Learn how to make vegan, gluten-free & low-FODMAP snacks that you can even take on the go! In this video we’re making 3 quick & easy snack recipes: Cookie Dough Bites, Puffed Cereal Bars and Chocolate-Coconut Protein Balls. All of these recipes are a quick & delicious snack idea! You need less than 5 ingredients for all of these recipes!😍
In these recipes we are using maple syrup as the sweetener because maple syrup is low-FODMAP. Honey and dates that most natural energy bites/bars contain are high-FODMAP and cause symptoms to many IBS sufferers. That’s why we’re using maple syrup to make these snacks also IBS-friendly!☺️
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0:00 - Intro
1:18 - Cookie Dough Bites
2:38 - Puffed Cereal Bars
4:28 - Chocolate-Coconut Protein Balls
Cookie Dough Bites
- 1/2 cup peanut butter (120 ml)
- 1/4 cup maple syrup (60 ml)
- 1 teaspoon vanilla extract
- 1/2 cup gluten-free oat flour or almond flour (120 ml)
- 1/4 cup dark chocolate chips (60 ml)
Puffed Cereal Bars
- 1/2 cup peanut butter (120 ml)
- 1/4 cup maple syrup (60 ml)
- 1 - 2 cups puffed quinoa or puffed rice/oats (350 - 480 ml)
- optional: 2 tablespoons dark chocolate chips, melted
Chocolate-Coconut Protein Balls
- 1/2 cup peanut butter (120 ml)
- 1/4 cup maple syrup (60 ml)
- 1/4 cup vegan chocolate protein powder (30 g)
- 2 tablespoons cacao powder
- topping: 1/4 cup shredded coconut (60 ml)
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#glutenfreerecipes #veganrecipes #lowfodmap