3 QUICK AND EASY WAYS YOU CAN MAKE AFRICAN FUFU.

This video will show you 3 different ways you can make your swallow. Leave Garri or pounded yam alone. Try these recipes which are very healthy and extremely filling and will definitely assist in your weight management program. You can thank me later
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Ingredients
Guinea corn
Dried cassava
Oats Fufu
Oats
water
Plantain fufu
Unripe plantain Fufu
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#fufu #africanfufu

Пікірлер: 169

  • @Race4eternallife
    @Race4eternallife8 ай бұрын

    I'm from ghana 🇬🇭, Nigeria 🇳🇬 food is the best in the world, Nigerians 🇳🇬 are veryy creative and industrious people, please no ghanaians should come for me, because we can't lie always

  • @AnitaOrus-uz2cs
    @AnitaOrus-uz2cs8 ай бұрын

    My name is Daniella Akpan Watching from port Harcourt Am new here, am also 24 years, I want to learn how to cook, I can cook indomie, fry plantain, boil/fry egg but I want to complete learning how to cook 🥰 Thank you for your understanding 😊

  • @vygospel7251
    @vygospel72518 ай бұрын

    Wow! I love this, thanks chef Will try them out

  • @adebimpethechoosen5901
    @adebimpethechoosen59018 ай бұрын

    Done.... Love them all.. definitely trying this out asap

  • @agoiobunso
    @agoiobunso9 ай бұрын

    The first two is my favourite love it thank you for sharing

  • @adebiyidamilola5433
    @adebiyidamilola54338 ай бұрын

    Thank you chef ify..thank you for coming up with new recipes for us❤❤❤

  • @oyunjustina9524
    @oyunjustina95249 ай бұрын

    I will be trying the oat first. Thanks for sharing ma'am❤

  • @emmanueljosephobiabo344
    @emmanueljosephobiabo3448 ай бұрын

    Wow!! I'm familiar with the guineacorn and cassava swallow... But I think I'm falling in love with the unripe plantain swallow already 😋 Thank you ma'am

  • @jumokekorede7144
    @jumokekorede71449 ай бұрын

    The guinea corn fufu is a must in my house. We add cassava too. We eat it almost all the time, esp me😂😂. It is truly effective for weight management and diabetic people. You can sieve it or not. Either ways, it's a lovely swallow. The plantain fufu too is great! Going to try the oatsss!!!😅 Thank you Ify's Kitchen. No be everytime, eba, eba😂😂

  • @user-iu8oy6mt2n
    @user-iu8oy6mt2n6 күн бұрын

    شكرا جزيلا انتي مبدعه👍🏻👍🏻👍🏻

  • @user-sz5yi2kj1l
    @user-sz5yi2kj1l8 ай бұрын

    Hmmmm, I am salivating already ❤. Well-done Mrs ify I ❤ur channel

  • @maiduguabdurrahman1352
    @maiduguabdurrahman13528 ай бұрын

    Our good teacher, we really appreciate everything you do. Please keep coming up with new methods. May The Almighty continue to guide us all. We call the guinea corn Tuwon Dawa which you can serveit with Miyan Kuka, it's very very healthy.

  • @MitchelEBERECHUKWU1

    @MitchelEBERECHUKWU1

    8 ай бұрын

    Nice 👍🙂❤

  • @gloriabulus

    @gloriabulus

    8 ай бұрын

    Nice one

  • @okerekejennifer9351
    @okerekejennifer93519 ай бұрын

    I will be trying the oat first. Thanks for sharing. Watching from Aba..❤❤

  • @chrisokey7234
    @chrisokey72348 ай бұрын

    Nice one. My go to is the oat swallow... Very smooth and yummy 😋 with any soup 🥗 🍲

  • @user-ek2si8vt6i
    @user-ek2si8vt6i8 ай бұрын

    I love all 3 but I think I'll be trying the oat swallow first, thanks for sharing ma'am ❤

  • @ikennanzube1039
    @ikennanzube10399 ай бұрын

    Plantain is expensive. I will eat it ... porridge or fry when ripened. I won't waste it to make just swallow. I love the guinea corn and cassava more. Dalu Ify.... 🔥

  • @rajitaiwo7117
    @rajitaiwo71178 ай бұрын

    Wawww. I will try the 3 because of the health benefits and one will also swap eating of same swallow every day

  • @reginagalang3312
    @reginagalang33129 ай бұрын

    It looks all yummy i can’t wait to taste fufu my mouth gets watery watching how you make it..thank you Ify❤️much love from Philippines❤️🤎❤️

  • @okekevictoria7159
    @okekevictoria71599 ай бұрын

    I love all of them Ify! Thanks for all you do

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    🥰🥰🥰

  • @Favourkitchen5641
    @Favourkitchen56418 ай бұрын

    Nice one, I will like to try the three

  • @agomuomonica2057
    @agomuomonica20579 ай бұрын

    I will be trying plantain fufu first ❤❤ thanks for sharing

  • @isaoiza1982
    @isaoiza19829 ай бұрын

    Waoo so hood to know. Was actually thinking of wat healthy fufu to eat apart from eba nd semo. Thanks 4 sharing

  • @tosinsindick
    @tosinsindick8 ай бұрын

    Very well done ma'am. I am inspiredd just watching.

  • @BunmiOnunkwo
    @BunmiOnunkwo15 күн бұрын

    I have try it several times it very good ❤

  • @graceawoyinfa8063
    @graceawoyinfa80638 ай бұрын

    Nice one ify, l will definitely try the oat that's so nice. More wins sis.

  • @edehesther4491
    @edehesther44918 ай бұрын

    Yummy, I'll try guinea corn flour cos i make the other 2. ❤❤

  • @jumokekorede7144
    @jumokekorede71449 ай бұрын

    This is amazing! I'm going to try the oats and plantain fufu. I love swallow so much and i get bored with eating the same thing everytime. I eat the guinea corn at home currently and it is so good for weight management and rich! I cooked your garden egg sauce today and it was a blast! I have been eating yam and sauce all day oh😂😂 It also reminded me of how my dad used to cook it for us when we were little 😢😊 I appreciate your videos so much. The way you cook is so appealling and simple. It revives the healthy eating lifestyle in me and i am being well prepared for my husband's house😂😊. Thank you, thank you! Much love ma'am ❤❤❤

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Awwwwww thank you for this comment. I really appreciate it.🥰🥰🥰

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    So glad you enjoyed the garden egg sauce too🥰

  • @grannyarkue9199
    @grannyarkue91994 ай бұрын

    Oat old fashioned I have thanks 🙏🏿 I shared with my daughter

  • @rosekimbeng9365
    @rosekimbeng93658 ай бұрын

    Plantain fufu is the best 👌 thanks for sharing ❤

  • @aishatolaide5987
    @aishatolaide59878 ай бұрын

    ❤❤❤ will try the guinea corn and cassava flour

  • @ossaitechukwunwike3191
    @ossaitechukwunwike31918 ай бұрын

    This is so so perfect💯💯💯

  • @MitchelEBERECHUKWU1
    @MitchelEBERECHUKWU18 ай бұрын

    DONE! LOVE THE ENERGY!

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    I appreciate you🥰

  • @MitchelEBERECHUKWU1

    @MitchelEBERECHUKWU1

    8 ай бұрын

    @@Ifyskitchen I appreciate you too Ma! HAPPY 😊 SUNDAY 🌞🌄

  • @user-ml4ts3zd2o
    @user-ml4ts3zd2o8 ай бұрын

    i love your recipes always❤❤

  • @paulinaefflandrin7295
    @paulinaefflandrin72958 ай бұрын

    Thank you so much..

  • @stellamarismutinda6617
    @stellamarismutinda66178 ай бұрын

    Thanks for sharing this ❤❤

  • @chilaka7681
    @chilaka76818 ай бұрын

    Lovely video. I came here from WhatsApp. I'm on a weight loss journey, so I ditched eba. What I've been eating is guinea corn mixed with unripe plantain. It's so filling so a little goes a long way.

  • @favourlouis1514
    @favourlouis15146 ай бұрын

    Thanks for sharing ❤

  • @BunmiOnunkwo
    @BunmiOnunkwo15 күн бұрын

    Am watching from Badagry,this is my first time thanks for the tips ❤

  • @user-zq8yt3oy2j
    @user-zq8yt3oy2j8 ай бұрын

    I have tried the plantain I don't think I really like it though it's very good...the first two swallow are the bomb! I will try them soon

  • @odehrachael
    @odehrachael8 ай бұрын

    Wow this is so nice

  • @user-zq8yt3oy2j
    @user-zq8yt3oy2j8 ай бұрын

    Thank you for always ify❤

  • @edemblaggogee329
    @edemblaggogee3298 ай бұрын

    Hi sis ify thanks for the oats swallow I never see that before

  • @user-jo8zj6xg9c
    @user-jo8zj6xg9c8 ай бұрын

    They all look nice ❤❤

  • @NmesomaJosephine
    @NmesomaJosephine6 ай бұрын

    Amazing teaching from ify kitchen pls ma the plantain can you use dry one too. And thank you for the teaching.

  • @AminaNasiru-zm8rt
    @AminaNasiru-zm8rt7 ай бұрын

    Wow thank you

  • @isaoiza1982
    @isaoiza19829 ай бұрын

    Wen I was young , my mum normally makes d guinea icorrn nd cassava fufu very healthy.

  • @user-ud3rg7lr3s
    @user-ud3rg7lr3s8 ай бұрын

    Thanks ma’am.❤❤❤

  • @tosincoker2993
    @tosincoker29938 ай бұрын

    Lovely one

  • @caleboladunjoye1964
    @caleboladunjoye19648 ай бұрын

    I love the way you all of these your meals Just wondering can't you make an e-book of your recipes I don't know whether you already have one I'm a first timer you know

  • @AdeolaTope
    @AdeolaTope8 ай бұрын

    I will try this 😮

  • @chiomanwankiti1204
    @chiomanwankiti12048 ай бұрын

    Done. I'll definitely try them out

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    🥰🥰🥰🥰

  • @emmanueljoseph5443
    @emmanueljoseph54438 ай бұрын

    Guinea corn swallow is the one I like

  • @kayodehomolara8946
    @kayodehomolara89468 ай бұрын

    Hi sis Ify ✋ keep of the good job, I too much love your cooking. Am one of your WhatsApp channel members. Love you 💞

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Love you more🥰

  • @akachijoshua9855
    @akachijoshua98558 ай бұрын

    I need all of them ooh

  • @grannyarkue9199
    @grannyarkue91994 ай бұрын

    Love ❤️ them all thanks 🙏🏿 u save me alo

  • @ChiomaJackson
    @ChiomaJackson8 ай бұрын

    Nice one ma'am❤❤

  • @janemaposa3801
    @janemaposa38018 ай бұрын

    l tried the Oats swallow l loved it.First time hearing about it but l loved it ❤. Thank you sister

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Glad you enjoyed it🥰

  • @nabi925
    @nabi9258 ай бұрын

    I'll try the oats fufu😊

  • @thensppdian2954
    @thensppdian29549 ай бұрын

    Thanks a million sis

  • @onyinyeumeora2417
    @onyinyeumeora24178 ай бұрын

    Awesome 👌 👏 👍 😍

  • @priscillabayor8917
    @priscillabayor89178 ай бұрын

    The guinea corn, Ghanaians use it for preparing tuo zaafi (tz), banku, Kenkey and pito especially in the northern part of Ghana. The guinea corn swallow you made is call tuo zaafi (tz) in Ghana

  • @theresaopokuma-fs3qs
    @theresaopokuma-fs3qs9 ай бұрын

    I knew of the two I don't like eba again but is the guinea corn have never tasted so I will look for it to buy very good

  • @ritambalachi409
    @ritambalachi4098 ай бұрын

    Hey Ify been watching you for a while n love ur videos..I just wanted to request you to show a tutorial on how to make simple cashewnut rice...please consider

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Well noted🥰

  • @kathrynpita4780
    @kathrynpita47808 ай бұрын

    I'd, thank you so much for sharing. So hilarious how you refer to it as swallow. Besides, why do you call it swallow though? 🥰😅😂❤❤❤ I guess I love all of them.👏👏👏👏😅😅

  • @user-vl8sz2wp5q
    @user-vl8sz2wp5q8 ай бұрын

    Hello ify you are doing a good job. God bless you richly. Please where can l buy Buchy dehydrator and oven as well as the blender. Please reply asap thanks

  • @AgnesOchanya-gp9dx
    @AgnesOchanya-gp9dx8 ай бұрын

    Nice one 👌👌

  • @JosephineEHINOLA-dm6dd
    @JosephineEHINOLA-dm6dd8 ай бұрын

    Thanks Ify for teaching us and can pls send some of these good food through the phone. I am waiting beauty.

  • @JosephineEHINOLA-dm6dd

    @JosephineEHINOLA-dm6dd

    8 ай бұрын

    You

  • @theresaopokuma-fs3qs
    @theresaopokuma-fs3qs9 ай бұрын

    When I taste the guinea corn own i will know the one I like best, I am feeling the guinea corn own

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    I absolutely love it too💯

  • @Victorious_AbbyOsas
    @Victorious_AbbyOsas8 ай бұрын

    I will try Guinea corn and cassava

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    You will love it.

  • @pamelaitamah8792
    @pamelaitamah87929 ай бұрын

    Cool sister!

  • @ifeomaegbo5060
    @ifeomaegbo50609 ай бұрын

    First to watch, like and comment 🎉

  • @Ifyskitchen

    @Ifyskitchen

    9 ай бұрын

    Yaaaaay. Welcome Ifeoma🥰

  • @user-ff1iq7nr6f
    @user-ff1iq7nr6f8 ай бұрын

    Done 👍. I'll try everything 🙂

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Thank you for watching 🥰

  • @paperartcyber
    @paperartcyber8 ай бұрын

    Ify the way you were stirring the oat swallow is like making ugali the kenyan way😅😅😅

  • @BidemiVictoria
    @BidemiVictoria8 ай бұрын

    This is not my first time here Always gat you 🤝

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    I appreciate you Bidemi 🥰

  • @user-vt4kv3qu5e
    @user-vt4kv3qu5e9 ай бұрын

    Sharp one ma

  • @user-ir9xf8fl2b
    @user-ir9xf8fl2b8 ай бұрын

    Done ✅ ma'am ❤❤❤ I love this

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Thank you so much 🥰

  • @aishaisah6495
    @aishaisah64958 ай бұрын

    Done. From Whatsapp group Never heard of oat fufu before. So will try it to see how it is going to taste 😂😂😂

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    You will like it💯

  • @ogomsseries
    @ogomsseries8 ай бұрын

    All the swallows is so so so soft and healthy too👌👌👌👌

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    💯🥰

  • @margaretmurti6845
    @margaretmurti6845Ай бұрын

    Hello from Texas USA how much water n powder thank you n God bless

  • @albertgreat2776
    @albertgreat27768 ай бұрын

    Thanks my I Don tire for ebay and fufu

  • @ajibadeemmanuelholuwaseun7828
    @ajibadeemmanuelholuwaseun78288 ай бұрын

    Done 👍

  • @whatskodicooking
    @whatskodicooking9 ай бұрын

    ❤❤❤❤❤

  • @Officialashayeoluwafolakemio
    @Officialashayeoluwafolakemio8 ай бұрын

    Welldone ma❤

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Thank you🥰

  • @user-ud3rg7lr3s
    @user-ud3rg7lr3s8 ай бұрын

    Done.

  • @joejo777
    @joejo7779 ай бұрын

    Hi Sister Ify 👸🏽👑💐, They all look soo Scrumptious and I've tried the oats and plantain fufu before, all we need now is some delicious soup to enjoy 😋😊. Have a fabulous happy and blessed stress free peaceful weekend with your family God bless you all in abundance. Amen 🙏🏽💐🤗💜🤗💐🧡

  • @LindananayaakkAyim

    @LindananayaakkAyim

    9 ай бұрын

    Hi I am interested in your cooking

  • @MitchelEBERECHUKWU1

    @MitchelEBERECHUKWU1

    8 ай бұрын

    AMEN 🙏🙌🔥

  • @joejo777

    @joejo777

    8 ай бұрын

    @@MitchelEBERECHUKWU1 🙏🏽👑🤴🏼🙌🏽✝️😇👼🏽

  • @diavwokonruegloryavwerosuo2997
    @diavwokonruegloryavwerosuo29978 ай бұрын

    ❤❤❤

  • @lovetteokpakoeyetan9082
    @lovetteokpakoeyetan90828 ай бұрын

    Hello dear, can we mix the guinea corn l Powdered with oat flour instead?

  • @chyobi4376
    @chyobi43768 ай бұрын

    Done!

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    ❤️❤️❤️❤️

  • @user-js6xc4ox8c
    @user-js6xc4ox8c8 ай бұрын

    Done

  • @celenne8409
    @celenne84098 ай бұрын

    Can one make the guinea corn without cassava and if yes, will it come out good??

  • @unyimeumoiyak6910
    @unyimeumoiyak6910Ай бұрын

    Thanks for the video. Is it possible to make the guinea corn swallow without the cassava or any other addition?

  • @kuchehyelchamamusa9151

    @kuchehyelchamamusa9151

    Ай бұрын

    Yes very much possible, it's my dad's favorite swallow.

  • @ritalibya3610
    @ritalibya361026 күн бұрын

    Is it dry cassava or fresh ones😊, And the oat ,what brand is that

  • @chikezievivian9120
    @chikezievivian91208 ай бұрын

    done

  • @aishaisah6495
    @aishaisah64958 ай бұрын

    Wow!!! Never tried the wet plantain fufu but the dry one. Am staying some kilometers away from Abuja precisely Suleja I've been trying to get buchymix blender but most traders don't know about it. Please do you know any shop to direct me to? Thanks

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Pls visit their website and order www.Buchymix Africa.com

  • @sidonitcheuffa6761
    @sidonitcheuffa67618 ай бұрын

    Can we use the wheat only for fufu?

  • @user-ef3xw4cu8x
    @user-ef3xw4cu8x9 ай бұрын

    @ify kitchen pls recomend a good blender for me pls . I am ur good follower. Already fed-up with different blenders drammer pls.i need a blender dat does literally every I need in a blender like blending of pounded yam s.

  • @Ifyskitchen

    @Ifyskitchen

    8 ай бұрын

    Buchymix is the answer. Www.buchymixafrica.com

  • @kehindedosamu2823
    @kehindedosamu2823Ай бұрын

    ❤❤❤❤🎉🎉

  • @motherswhoempowerothermoth3272
    @motherswhoempowerothermoth32728 ай бұрын

    🎉🎉🎉🎉🎉🎉

  • @MARTINAUZOAMAKA-qy8ni
    @MARTINAUZOAMAKA-qy8ni8 ай бұрын

    Love from WhatsApp ❤

  • @ifeomaegbo5060
    @ifeomaegbo50609 ай бұрын

    For the diabetic person, can the person take the mix, guinea corn and dried cassava?

  • @Ifyskitchen

    @Ifyskitchen

    9 ай бұрын

    Yes pls. It's good for them. They can make it without the cassava too.