"I put down my device and go read a book!" Me expecting paper rather than another device. Me old. I like the habit stacking method, gives it a concrete place rather than a nebulous 'do it...some time!' approach.

@thepsychdiaries

6 ай бұрын

Omg I didn't even notice that 😂😂 me young hahah

I love this content!! Thank you 😊

i loved the pause habit i will for sure work on this ! thank you💖!

@thepsychdiaries

6 ай бұрын

I'd be so excited to hear how it goes, good luck!

thanks for your information it's helpful for breaking habits

Great content thanks Ro!

This video was informative, thank youuu and I'll be looking out for the more detailed vid about habits...earned yourself a new sub😊

🙌🏻🙌🏻🙌🏻🙌🏻

👏👏👏👏👏

I want to charge my phone outside but I have some anxieties surrounding not being able to reach it if there were an emergency situation at night. How would you suggest combating touching the phone if it stays in the room? :)

@thepsychdiaries

6 ай бұрын

Oh my gosh I had the exact same worry before! I've been doing this for about two years now and actually have never missed anything urgent but just in case the first little bit I had a setting on my phone so that hat if one of my 'favorite' contacts calls me three times within ten minutes it would automatically turn off silent mode (it was a function on Android). But if it must be in the room I would suggest just put it somewhere you can't reach it from the bed, meaning you need to physically get up to grab it :)

@abbeym9528

6 ай бұрын

@@thepsychdiaries Thank you so much Ro! And I love the video as always!

Hi, what ereader are you using? Kindle or nook?

@thepsychdiaries

6 ай бұрын

Kindle! Honestly a game changer :)

What about my Facebook on my phone? I need Facebook.

My favourite part is the fact this audio was picked up by my google lol

@thepsychdiaries

6 ай бұрын

😂 same my phone turned on when I was trying to edit that part

Sorry, but this is very pop psych and poorly researched/badly oversimplified…