1. Bone Broth 2. Fish 3. Chicken

Vitamin C Citrus fruits like lemons oranges grapes berries and strawberries etc

thankd for your precious knowledge .

Bone broth, fish, chicken meat, food with vitami

@zachariahtaylor7811

Жыл бұрын

@@user-ej9xm1kv4s vegan be Gone

@ousephrozario3489

Жыл бұрын

​@@user-ej9xm1kv4s 😮😮❤😅8😮 Km😅😅😊j😊😊 mo no. , M🎉🎉😅🎉😮x c

@jaanumeri8777

Жыл бұрын

Ghn

@vibharani794

Жыл бұрын

Thank you 😊

@nitibagirlfrnorthcotabato

Жыл бұрын

Chicken fit beef pork too

In other words, eat a well balanced diet loaded with a variety of foods.

@ecastcastill2736

Жыл бұрын

*EEEXACTLY!* 👍 🎊 *AND HAPPY NEW YEAR* *BY THE WAY!* 🎊

@Mhel2023

Жыл бұрын

Cool thanks, hate those robotic voices

@goodlife4u

7 ай бұрын

The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

Thank you for important information.

Thank you for keeping in mind vegetarians n vegan into consideration.

Foods include antioxidant compounds like mulberry and green tea. Liquorice , Cinnamon , Pomegranate.

@goodlife4u

7 ай бұрын

The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

I have hypothyroidism so my skin tends to be dry. I started seeing laugh lines on my face too. Awful! I started taking powdered bone broth and eating more fish. I wish I could eat eggs but they contain too much selenium. They also give me brain fog. My skin is plumping up again and it's glowing😊

@worshipthecreator9081

Жыл бұрын

So glad to hear that... hope it works for me. .. 🙂

@sarahjanemurro9627

Жыл бұрын

How to make powdered bone?

@starrjohnson1327

Жыл бұрын

@@sarahjanemurro9627 I didn't make it. I bought it. The brand is Terra Origin. It is powdered bone broth protein powder

@Hiux4bcs

Жыл бұрын

@@sarahjanemurro9627 buy goat bones and boil it one hour in law flame with herbs … it’s super broth

@Iamprimadonna

Жыл бұрын

Hope you are taking perfect iodine.. eggs wouldn't be a problem if you did..

Very helpful. Many of us don't take meat so fruits n veg can help. Thank you

Just boiled the bones of my Christmas turkey and made a delicious bone broth. I drink it in the morning like coffee. Instantly cured my cold. Bones are so good for us.

@ahmedfaruqi1254

Жыл бұрын

Yes,it is very warming n healing for the bones,gut and immune system

@harrykrish9977

Жыл бұрын

its a number 1 food to increase collagen in our body (Cooked collagen = gelatin)

@goodlife4u

Жыл бұрын

Very good. The bones need to be cooked for many hours to extract the collagen.

@abigailloar956

Жыл бұрын

@@goodlife4u yes I did it for 48 on a low simmer.

@joanmayfield4791

Жыл бұрын

Add a splash of vinegar to your bones, it helps draw out the nutrients. Old black cook at a fancy restaurant taught me well.

Sure does thank you sr God bless you

Bone🍖 broth ,fish 🐠 and shellfish , chicken 🐔, foods rich in vitamin C, green leafy vegetable, eggs 🥚, legumes, garlic, ginseng.

@samshah7628

Жыл бұрын

fruit

@shaziaanjum1086

9 ай бұрын

kia bach gya

Thank you 💖

Thanks for your advise Sir.

@goodlife4u

Жыл бұрын

Always welcome

Thank you for delivering this kind of idea pertaining collagen this idea makes knowledgeable,God bless!

@goodlife4u

Жыл бұрын

So nice of you

Thank you

I just found out that unpasteurized sauerkraut eaten cold or at room temperature is one of the highest sources of vitamin C plus digestive enzymes and probiotics to help your digestion which will increase your vitamin and mineral etc absorption. Adding some apple cider vinegar with the mother into the non-pasteurized sauerkraut will help indigestion and also help to unclog your arteries.

@jedidahbintidaudi8241

Жыл бұрын

how i make this please? can you explain about this? thaks much for your time

@darylhudson777

Жыл бұрын

@@jedidahbintidaudi8241 if i do not reply soon remind me. I need to research the best recipe or product.

@jedidahbintidaudi8241

Жыл бұрын

@@darylhudson777 sure thanks much for your response. will also remind you :)

@parimalaanbalagan9549

Жыл бұрын

@@jedidahbintidaudi8241 it is nothing but cabbage in brine solution. Lot of channels speak about it.

@enisa2367

Жыл бұрын

@@jedidahbintidaudi8241 Look a recipe for sauerkraut.

thank you so much for sending your knowledge.😊 ありがとうございます．とっても いてますね、 マリ

Thanks for sharing with us😃👌👍🙏

Thank you for sharing such information ❤️

@goodlife4u

Жыл бұрын

So nice of you

Thank you for this informative video.

@goodlife4u

Жыл бұрын

So nice of you

Essential oils extracted from basil oregano and thyme. Green leafy vegetables and tomatoes. Legumes and Eggs . Eggs are rich in Amino acids. Garlic

Very informative

Thank you Sir🙏🏻🌹🌹

Thank you for sharing!

@goodlife4u

Жыл бұрын

My pleasure!

Thank you sir God bless you

@goodlife4u

Жыл бұрын

Same to you

My grandmother used to boil out hammhoks and she new she got it right when it jelled after it cooled ! I think they called it stewdenna

@mrsnegy6001

Жыл бұрын

Studen' is one of the favorite dishes in Russia.

@scottymoondogjakubin4766

Жыл бұрын

@@mrsnegy6001 i learned alot from my grandparents and the recipes !

Thanks for sharing this recipe

@goodlife4u

7 ай бұрын

The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

Thank you for sharing

@goodlife4u

Жыл бұрын

My pleasure

Thank you for your advice.god bless

@goodlife4u

6 ай бұрын

The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

I ❤ bone broth!! & do it every week, Chicken my favorite! & yes its so healthy & healing

@wilmamanzanillo6968

Жыл бұрын

Almost daily

Thank you for the information warm regards from South Africa

@IlsaTheLion

Жыл бұрын

Merry Christmas from Cape Town

@fishinthesea3454

Жыл бұрын

Happy New Year from Namibia!

Thankyou for excellent information

@goodlife4u

Жыл бұрын

Glad it was helpful!

I LOVE UR VIDEO. THANK U.❤❤❤

Thank You 🥰🥰❣️

@goodlife4u

Жыл бұрын

You’re welcome 😊

Thank you great content

@goodlife4u

Жыл бұрын

Glad you enjoyed it

Thanks for the information from your vedeo.that is very true based to my experiences and suffering presenrly.thank you mr. Handsome and god bless you.

@goodlife4u

Жыл бұрын

Thank you for your motivation words

Thanks Dr

@goodlife4u

Жыл бұрын

So nice of you

Best video about collagen

Thank you!

@goodlife4u

Жыл бұрын

You're welcome!

Thanks for sharing.

@goodlife4u

7 ай бұрын

I suggest watching this video: The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

Thank you!!

@goodlife4u

8 ай бұрын

Thank you for watching and your nice comment

Here in England you can buy bone broth already prepared, I add to soups and sauces, easy without having to boil for 12 hours. ☺️

@goodlife4u

Жыл бұрын

Great

@Aprilpie13

Жыл бұрын

We have pre-made bone broth here in the USA too. I buy mine at a health food store called Sprouts.

@MissFeline

Жыл бұрын

@@MissSpiritual.Soldier M&S and Ocado 👍

@lilianmuthoni4923

11 ай бұрын

Wow! so advanced

@goodlife4u

7 ай бұрын

The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

People should be eating more bone broth, spices, and fermented food. This is the key to health and youth I believe. Especially for us westerners who tend to lack all those very things.

@goodlife4u

Жыл бұрын

I like your comment. Thank you. Fermented foods are a good source of probiotics, which are live microorganisms that are beneficial for gut health. Probiotics can help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases. Fermented foods are also a good source of nutrients, such as vitamins, minerals, and antioxidants. These nutrients can help to improve overall health and well-being.

Thanks

@goodlife4u

Жыл бұрын

Welcome

Thank you for Video ❤🙏👍

@goodlife4u

Жыл бұрын

Always welcome

Thanks for your advice I will have more broth

@goodlife4u

Жыл бұрын

So glad to hear that

👍🏻great content

Fresh foods good 👍 to our health

😍 very useful 👌

@goodlife4u

Жыл бұрын

Glad to hear that

Tropical fruits such as mangos kiwi is pineapples and guava Tomatoes , red or yellow capsicum and broccoli.

Thank you sir for your interesting advice.

@goodlife4u

Жыл бұрын

My pleasure!

I'm new subscriber & love it your vlog, keep going 🍀🍀🍀

@goodlife4u

Жыл бұрын

Thanks for subbing!

Heel leerrijk omdat temogen weten 👍

I am vegeterian and I fil good.

Excellent

@goodlife4u

Жыл бұрын

Thank you so much 😀

wrinkles ki problem k lyea planet ayurvda ki detox tea la sakte ho

Doc Willy hindi po ako makalakad ng mahaba dhl sa split dics ko at un nerve ko ,nag take po ako ng Lyrica at Pletaal para makalakad ng maayos

Super

Amazing 👏🏻 🙀 😯 😮 😲

New friend here nice share

raff hair k lyea planet ayurveda ki go rich hair oil use kar sakte ho

Mackerel is the best source of collagen

Thanks WOW THAT'S AWESOME AMAZING TERRIFIC

@goodlife4u

Жыл бұрын

I'm glad you like it

Great content 👍🏻👍🏻

@goodlife4u

Жыл бұрын

Thank you 🙌

Thank you ❤️✝️🙏

@goodlife4u

2 ай бұрын

You are so welcome

Good

@goodlife4u

Жыл бұрын

Thanks

carrrots also produce collagen acccrding to studiES IN AYURVEDA

Vegetarian options please

@goodlife4u

Жыл бұрын

Please, check this video bout vegan collagen: kzread.info/dash/bejne/mJdq0LOBY5XKmJc.html

Great information - just wondering why you needed a computer generated voice.

@goodlife4u

Жыл бұрын

Thank you for your comment. Do you found this voice unpleasant? or you just ask ?

Hi, do we have to eat all of these foods every day, I like to get all my vitamins from foods. I don’t know how much to eat?? Thank you!

@goodlife4u

Жыл бұрын

It is best to eat a balanced diet that contains the important elements the body needs

If you cook chicken on the bone in a curry, will the gravy in the curry be considered to have collagen

@Bvsterrrrrrrrr

Жыл бұрын

Yes. Anything with bone

@ahmedfaruqi1254

Жыл бұрын

@Sheena,no! The bones need to be cooked for many hours to extract the collagen.

@infrared.6130

Жыл бұрын

no its different ,here he is talking about paya soup...which required 3 to 4 hours dheemi aanch wwaala boiling

@ahmedfaruqi1254

Жыл бұрын

@@infrared.6130 Purest bone broth requires atleast 12 hours - 22 hours of cooking!

Eat all food!!!!

Good for face

Beautiful

I have some chicken feet in my slow cooker as I’m watching right now!

There are some of us who can't have too much meat or eat lemons and grapefruit.

@goodlife4u

Жыл бұрын

Right, but what about fish, broccoli, tomatoes, pomegranate and many other food?

How much fruit should I eat daily to be able to stimulate collagen?

@goodlife4u

10 ай бұрын

It varies from person to person based on several factors, including age, gender, physical activity, and medical history, so we recommend consulting a local health service provider.

You mentioned tomatoes twice

Thanks for making this video! So interesting 😍 It would be so good, to add vegetarian and vegan sources of collagen - for vegetarian bone broth, fish and chicken is not on the list 🙂

@goodlife4u

Жыл бұрын

So glad to know you liked the video. For vegetarians, can eat foods that stimulate collagen production in the body. I prepare a video about: Answers to common questions about plant collagen.

@goodlife4u

Жыл бұрын

Please, check this new video about vegan collagen: kzread.info/dash/bejne/mJdq0LOBY5XKmJc.html

@ToddDouglasFox

Жыл бұрын

Sport Snack, As a professional, I will do what I rarely do outside of medicine and education, educate you. Everything natural has amino acid sequencing. That is why an apple is not a cow, a cow is not a bird, a bird is not a seed. The optimal way to eat is variety. In this way the body receives a WEALTH of sequencing to effectively produce strength immunity, and flexibility of both body and mind. When it comes to what the human body requires for ligaments and tendons (throughout the body but mostly in the joints) and the brain, there is no substitute in the plant world for the animal world, none, as nothing is sequenced the same. Regardless of amino acids present, it’s the sequencing that gives vitality to these specific parts of our bodies as well as the body as a whole. Humans have had tens of thousands of years using this sequencing and our bodies are thus interconnected to it in order to maintain health. It will take hundreds of years to transition our bodies effectively away from animal nutrition towards plant only. The biggest problem with animal diets is primarily the mistreatment of animals and improper handling of the animal proteins we consume, including eggs and dairy. Our distant ancestors often did not have food when they needed it and certainly not in abundant variety. We now have an abundance of food, including variety. But the health and variety of meats can only be found in a few specialty shops and these days online through the many wild animal and range producers. Many of these producers are humane and give animals an absolutely trauma free life and when used for production, the animals are killed in ways that have no brutality or disrespect. But this is not how most people get their animal proteins. Unfortunately most human beings have terrible sourcing from the animal kingdom and the ways and means of animal stewardship is almost entirely horrific. My recommendation is to find the types of sourcing I’m referring to. Get varied animal proteins in your diet either a couple of times per week or at minimum a couple of times per month. This is not just about you and your body, it’s about everyone and everything you interact with. Mentally, emotionally, and physically we are the ones to lead us into more and more of what as a whole we wish to create, a planet without suffering. We have to work smarter and stronger and with better intelligence and resolve than we have done thus far. It won’t happen overnight, we won’t wake up tomorrow for example and be able to be vitally healthy in all aspects of health without the amino acid sequencing our bodies require, at this time. In the mean time, we have some wonderful opportunities to lead by example. Learn, intuit, and know truth. Don’t rush to get someplace we are not in human evolvement, it only delays us as a whole.

@mrsnegy6001

Жыл бұрын

@@ToddDouglasFox Your message sounds wiser than many. It is unfortunate that overboard zeal leads us away from what nature and history have taught us. Truly healthy products are falling into oblivion or getting so expensive that non-vegetarians who have to have animal protein, will suffer physically. We hear a lot about supplements and vitamins to replace the desperately needed nutrients because of exhausted soil but how powerful are they? Thank you, Mr. Douglas.

@ToddDouglasFox

Жыл бұрын

@@mrsnegy6001 thank you for the compliment. Here’s a tip, NUTRIENT DENSE foods (by the producers who are using VERY humane practices) can be sourced on the internet. These proteins require much less effort to assimilate therefore require much less quantity of these products. This equates to no more money spent then if we get the cheap proteins from the grocer. The cheaper versions require us to buy and eat more. The healthy proteins also equates to LESS energy required to acquire, prepare, and utilize the proteins. And, of course this results in better physical, mental and emotional health, producing more beneficial energy towards the real goal, less suffering. Money is a strange phenomena that does not rule us but that each one of us has a relationship to based on our philosophical perspective. We can change that perspective, we are changing it. Food is to give us energy not to deplete us. Money is to gift us, not to rule us. Intelligent choices occur when we understand the process needed to reach our goals. Many are trying but not making real improvements. We need to allow new thoughts to enter and be willing to take action on the ones that are sound and fit into the greater picture. Every puzzle has all of the pieces. And many of us can and do contribute to solving puzzles. Stay open dear one. Offer what you have and take in and breathe the expanded versions as we fill in the pieces. It’s more fun than the alternatives and we get a lot done along the way. The more we get done, the less suffering there is in our world.

Merci ❤👏👏👏👏👍👍👍👍👍👍👍

@goodlife4u

Жыл бұрын

So glad you liked the video.

So great and delicious work and good informations sharing 👍✅🔔🌸🌲🌸🌲🌸like full watch 🌲🌸🌲🌸🌲🌸🌲🌲🌸

Nice

@goodlife4u

7 ай бұрын

The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

Another thing that helps is hormone replacement theraoy

@goodlife4u

Жыл бұрын

Have you more details, please?

@user-rd6do4fg7u

Жыл бұрын

More details ,please ...!!

nice

@goodlife4u

Жыл бұрын

So nice

You covered all good food. 😂😂😂.

Bone broth ,Fish ,chicken.

Hi good morning how can I your medicinal ebook am from Nigeria

@goodlife4u

Жыл бұрын

Hi Mary, i did not make E-book yet.

Parsi diet...😂 OK now I understand why we never age!

I like cooking chicken breast with the bone at One and a 1/2 hour At 350 And put a baked potato In with it. Then watch TV while it's cooking lol.

Cabbabge. Gives. Lots. Of. GAS. And. Vinegar. ROTS. your. Teeth.

Must eat a balanced diet

@goodlife4u

Жыл бұрын

Sure

Vegetarian sources please

@goodlife4u

Жыл бұрын

The second part of video is talking bout vegetarian sources that boost collagen production in body. I will make a new video bout vegan collagen.

@goodlife4u

Жыл бұрын

Please check the new video about vegan collagen: kzread.info/dash/bejne/mJdq0LOBY5XKmJc.html

Nerozumím tomu... prosím nastavíte české titulky?

@goodlife4u

Жыл бұрын

prosím, podívejte se na video na google chrome a zapněte automatický překlad, poté zvolte češtinu.

@AnnaPekarkova-ly5ij

Жыл бұрын

@@goodlife4u Nejde mi to...🤨

Thank You Simple but informative. Basic essential information,. Very useful. Thank You 👍⭐☯️ X

@goodlife4u

Жыл бұрын

So nice of you

Natural sources only.

Ive tried all of tis and it certainly doesn't work

What about vitamin c?

@goodlife4u

9 ай бұрын

Vitamin C is a nutrient that your body needs to make collagen. For Natural Ways to Boost Collagen, please check this video: kzread.info/dash/bejne/qnxkp6t6prK0mps.html

But Ive seen a study that says amino acids age u faster

@goodlife4u

Жыл бұрын

Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen-glycine, proline, and hydroxyproline. You may check this: www.hsph.harvard.edu/nutritionsource/collagen/

@siphtinzero

Жыл бұрын

Well to be fair, every source of protein, all of it consists of an abundance of amino acids which makes protein what it is. However, too much and excess intake of protein more than what you’re recommended can age you faster. Amino acids like L-Leucine activate mTOR significantly and promotes growth of muscles

@goodlife4u

Жыл бұрын

Anything exceeds its limit, it will be reversed