The push/pull first exercise shown here helped me immediately!! I’ve been in pain for 2+ weeks and saw my chiropractor for an adjustment without much relief. This exercise helped relieve my pain immediately. I did it 4-5x a day on day 1 and on day 2 I did it 3x and I’m virtually pain free by end of day 2! Thank you for this video!!

@BackIntelligence

2 жыл бұрын

Happy to help!

@iulantaiulanta6122

2 жыл бұрын

I watched another video that provided the same exercise, but it suggested doing it ONLY on the side that is in pain. Say, for me, it's my right side, do I still continue doing the exercise on both sides or just my right side? I want to make sure I do the exercise right to make the issue worse

@johnmitchell8925

2 жыл бұрын

@@iulantaiulanta6122 from what I've read and learned you always do both sides with any type of therapy

@ub-tdk7247

Жыл бұрын

U mean the first one

Fantastic information, love the delivery! Straight to the point and no fluff.

@blex5579

2 жыл бұрын

yep, the `delivery` is fantastic- guy, music, everything.

Video went right into the exercises, great, anyone that looks at this clip has looked at many others, and they have already seen the bones, piriformis muscles, and discs.

Very helpful. Thanks a lot for 3 quick SI exercises. I will try them for sure in my regular PT routine.

Thank you so much!! I have been suffering for the last weeks !

I started doing these exercises on Sat at 3am because the pain was unbearable and the pain woke me up. After more than one year suffering, I started feeling better the same day. Thank you 😊 thank you thank you. My life is coming back slowly but surely.

@kaajalsharma1225

3 жыл бұрын

Hey how are u now?

@VlogField

3 жыл бұрын

@@kaajalsharma1225 How are you guys now?

@captaincruise_eq.8652

3 жыл бұрын

I hope it works for me :(

@ravindersharma2937

Жыл бұрын

​@@kaajalsharma1225 hi

@stanhudson2802

4 ай бұрын

I hope because I even dream having pain in my dream, and I wake in pain.

Love it. Very concise without a silly,time consuming content.

It helped me so much! I have buttock pain for 6 months after a fall and now I know I have unstable SI joint. I skipped the first one because I did tried but it doesn't help. I did the rest 3 times for the first day, and another 2 times 1 time each night for 2 nights. Then I don't have a problem standing or sitting anymore! My muscle pain are all gone, and the stretch pain when I squat is also getting better

Such a well-done video. Thank you.

Best video in every KZread. Thanks, Thanks, Thanks

BEST video out there! Straight to the point. Solid exercises I felt were actually doing something. Cues and instructions were clear. Definitely saving this video for future use. These people know what they are talking about👌🏽 THANK YOU!!!

@BackIntelligence

2 жыл бұрын

You're very welcome!

So glad I found this!!!

Excellent, high quality professional video thank you 👍

Good video, well delivered. Thank you.

Thanku so much I heard everything popping as soon as I did the resistance exercise!! Amazing!!!I have been in pain for months!!

Great exercises, thank you

Thanks very much for sharing with us these exercises. Very , very effective

Wow amazing I did this the lazy easy in bed and still felt a huge difference thank you!

Helpful tutorial.!👍

This was so so helpful!! Relieved the pain instantly. Thank you so much. 🙏🏽

@BackIntelligence

2 жыл бұрын

Glad it helped!

Good tips, thanks.

A great help. Thanks so much.

Thank u for such a detailed video 🙏

great video. thanks

These exercises gave me real relief from my pain and discomfort. Thank you!

@mormagik_gaming

3 жыл бұрын

Same like fr my back was hurting like crazy

My husband was in agony recently with severe muscle spasms and pain in his SI area. He said the pain was a 10 on a scale of 1-10. We thankfully found this video, and he did the 3 exercises with almost immediate relief. After repeating them a couple more times that day his pain was significantly reduced, and he could move almost normally. These exercises are amazing, and we’re so grateful!! Thank you!

@BackIntelligence

Жыл бұрын

That's great to hear!

@datsuntoyy

11 ай бұрын

He's not exaggerating. I've had my fair share of pain to include a 4" knife gash all the way through my abdominal wall (lost 14" of my large intestines) and the Si was nearly on par with that. When mine hit I fell to the floor and cried it was so bad. How is he now? Mine was a month ago and it's down to a 1, sometimes a 2 if I move alot. Doing exercises to strengthen the entire area front and back. They say weak muscles is what causes it.

was watching tons of vids and this actually helped

I'm really grateful.

Very interesting and useful. Many thanks to you.

I am writing this because of many people are not able to find out there real cause of back pain that's why they keep doing exercises which are not targerting their actual problem,so first of all plz findout the real problem with your body or back pain and then only start doing exercises. In my case also i have been doing wrong exercise for a year with no results and then somehow i reached to this video after which i felt 😍 amazing relief in back pain and stiffness.....so very thankful to this video

Thank God for you and KZread

Great exercises. Got immediate relief from pain. Thank you.

Thank you so much 😊 it really help

Thanks for these!

It works! Tried anti-inflammatory treatment, other exercises, these 3.drills instantly relieved the pain. Thank you! 🤩

@BackIntelligence

9 ай бұрын

You're very welcome!

Great tips for si joint pain

Thank you! Great exercises.

Incredible pattern 👏 beautiful work Sir👍

Thank you so much..Carmel

That explaination was brilliant much gratitude thank you

@BackIntelligence

2 жыл бұрын

You're very welcome

Thank you 🙏

Thank you for teaching me this SI joint exercises. I will continue to then more often so they can be effective. Thank you for helping us to maintain a stronger lower body by stabilizing the S I Joints.

@BackIntelligence

2 жыл бұрын

Glad you like them!

Fantastic info thank you

I have been suffering from SI Joint Pain ( did not know what my horrible low left buttock pain was and just saw my doctor about it who recommended pt. Thank you for this!

I’ve had SI pain since being pregnant with my first kid 4 years ago. All the stretches and such never helped. I’m very excited to try these exercises! Really hoping they help

Thank you doctor

Excellent.

Thank you sir , very knowledgeable video.

Thank you ,

Nice Helping and Educating video

It's great and useful exercises, thank you so much. 🙏🙏👏👏👏👌👌💐

Amazing! Helped a lot. Thank you so much

@BackIntelligence

6 ай бұрын

You're welcome!

Thank you! 🌹

Excellent guide and help

@BackIntelligence

3 жыл бұрын

Glad you enjoyed it

This helped a lot 🙏 Thank you

@earlinehankinson6908

3 жыл бұрын

I will try it, thank you.

thank you

Thank ypu very much

THANK YOU!!!!

Thank you, I liked the presentation very much. ♥️🙏♥️

@BackIntelligence

2 жыл бұрын

Glad you liked it!

that you so much for this ..... I've this pain for over 1 year .......

it was great info

Thank you so much for this video!

@BackIntelligence

2 жыл бұрын

You are so welcome!

Thanks

Stressing the stability like with the modified dead bug makes all the difference. Thank you.

Got relief after these exercises ...thanks

good video,

I am currently having physio for this problem. Now I understand visually what's going on. Thank you for the concise instruction its good watching someone else doing the exercises. I have had this on and off for 10 years. As I've got older it takes longer to recover, but I really believe in helping myself to get right.

@khanchango

2 жыл бұрын

Did it help you? I am also experiencing this type of pain for 10 years. I am 32 now

Thank you so much! This is helping a lot!

@BackIntelligence

11 ай бұрын

Glad it helped!

I can’t express how grateful I am coming across your video and following these exercises. Immediate relief. I’ll be doing these daily from now on. Thank you.

@BackIntelligence

9 ай бұрын

You're welcome!

Liked the exercise,easy to do, will continue cause I guess his explanation of the S I joint pain, that's what am feeling

I am a runner and have SI joint pain from time to time. I found these 3 exercises are trul;y effective as a quick fix. The pain is gone just over night. Thanks so much!!!!!!!

@BackIntelligence

5 ай бұрын

Thanks for sharing!

Really nice and concise video. I follow you regularly.

@BackIntelligence

Жыл бұрын

Happy to hear that!

Enjoyed presentation ques given on point I felt relief.Well done video TYU❤

Thank You very much!!!

@BackIntelligence

Жыл бұрын

You're welcome!

Thank you, thank you! I have tried so many you tube videos for SI joint and none have worked until yours! Thank you thank you! My si joint has been out for over 6 months!

@Mr.Caring

3 жыл бұрын

Help Alycia

@AvsFan32

3 жыл бұрын

Do you go to Chiro? I get almost instant relief when they put it back in

Informative

Thanks a ton.Regards

Waao i am looking for this too..thanku too much

Helpful

Thank you.

@BackIntelligence

2 жыл бұрын

You're welcome!

YOU GUYS!!!! THIS IS INSANE! I've been in pain for months. I've seen my chiropractor, done PT, had massages, even accupuncture and nothing worked. I did the first exercise and as soon as I got up.. GONE! THANK YOU FOR CREATING THIS MIRACLE VIDEO!

@BackIntelligence

2 жыл бұрын

You're very welcome!

Thnku

Please make a video on fixing scapular wings.

I did this like 5 times, thought this is bullshit. Didn't feel anything, got up and walked into the kitchen. OMG big difference. I couldn't believe it.

@cynthiamartinez3192

2 жыл бұрын

Hi Deanna. So this stabilization worked for you and how long did you do these exercises why he band and roller? Thank you and God protect and Bless each of you stronger better health🙋

So appreciate this. Helpful and to the point! Noticed relief immediately. Still slight pain but greatly helped after 2 days.

@BackIntelligence

2 жыл бұрын

Glad it helped!

It works¡¡¡¡ thank you very much. At last some thing usefull

Thanks very much!!! 👍😀

@BackIntelligence

Жыл бұрын

You're welcome!

I love the voice of the second man, so relaxing

Wow. You are really good.

@BackIntelligence

2 жыл бұрын

Thank you! 😊

Perfect, sounds logical.

Thanks buddy i suffering fron SI JOINT pain about 4 month ago.i hope that it solved by you.thanks

Thank you for making this video! My SI joint get out of place and it's terribly painful. The doctor said I need to do exercises to stabilize it. These are great!

@BackIntelligence

2 жыл бұрын

Glad it was helpful!

Whoa I was so uncomfortable today I finally tried these exercises. I can't believe it!! Immediate relief

@BackIntelligence

2 жыл бұрын

Wonderful!

I laid around too much and have this I do a strict routine daily for pelvic floor lower abs hips with ankle weights leg lifts you need to strengthen !

I will try these excrecise and give my feedback Tnk u

Thanks I belly dance with mild spinal cord injury but this first move helped me since I am old now I need to dance like my granny did till she was 97. :)))))))))

Pressing my knees lightly into the foam roller eventually brings pain in my lower back. I know my Si joint is source of some of the pain I am experiencing. But, I have MRI imaging that has shown a herniated discs between my L4aL5- S1. I am going to continue to use the band to do the one exercise. Thank you.

Nice

Thank you I will definitely try this I am so unhappy at the moment being in pain sucks 😊

@wtiffany2010

2 жыл бұрын

I couldn’t walk sit or stand after having excruciating pain yesterday. Was skeptical these exercises would work right away given I am 16 weeks pregnant and things are unstable. However I did the first one, heard a pop and felt instant relief. My region still needs to be strengthened but I have regained ability to walk sit and stand without excruciating pain. Thank you.

My Si went out last Thursday and tried it Monday night big relief doing more of these thx you 🙏 😊

@willyashford6817

2 жыл бұрын

Great video thx alot!!!