3 Essential Glute Strengthening Exercises For Knee Pain & Arthritis
If you have knee pain or knee arthritis, it's very likely that you have weak glutes. In this video you'll learn 3 glute strengthening exercise to improve your daily function and quality of life.
In this video, you'll learn:
0:00 Why are glute strengthening exercises important for people with knee arthritis?
0:57 Glute Strengthening Exercise 1
5:31 Glute Strengthening Exercise 2
8:51 Glute Strengthening Exercise 3
Adjustable aerobic step: amzn.to/48xer5T
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More 4 Life
St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Пікірлер: 23
Excellent video.. thank you
@More4Life
25 күн бұрын
You're welcome
WOW, ive been having trouble find the perfect leg exercises that dont cause any knee pains amd after trying these movements exactly like you said with all the pushing through the heels there was absolutely no pain. Great video
@More4Life
24 күн бұрын
Glad it was helpful!
Thank you for your efforts to help people who are suffering from knee pain
@More4Life
5 ай бұрын
You're welcome
Excellent presentation! I appreciate the detailed explanations.
@More4Life
4 ай бұрын
Glad you enjoyed it!
Excellent demonstration. I will definitely incorporate these details in my day todsy life.
@More4Life
3 ай бұрын
Glad you liked it. Good luck!
You popped up on my feed and I’m so glad it did. This really helped me today at the gym. Tibiofibular pain limited my “step exercise” but I’ll continue. Thank you!
@More4Life
2 ай бұрын
You're welcome!
Great information & exercises to help strengthen glutes to help with my knee pain. I'm going to add these to my exercises today.
@More4Life
2 ай бұрын
Glad you enjoyed it.
Extremely helful video. Thank you!!
@More4Life
Ай бұрын
You're welcome!
Great video! Who would have thought glutes would be related to knee pain! Thank you for enlightening us & the presentation.
@More4Life
2 ай бұрын
Glad you enjoyed it!
That was great. I’ll try these today
@More4Life
2 ай бұрын
Glad you liked it!
Very very helpful. Thank you so much. I had a knee replacement last year with lots of PT but it was very quad-dominant focused. I am having to learn to wake up and strengthen my glutes now!
@More4Life
5 ай бұрын
You're welcome. Glad it was helpful.
If you still have pain there must be from strengthening to much over there 😅 sorry but it was obvious.