Always practical information Ruth..thanks for sharing!

@RoughingItWithRuth

3 жыл бұрын

Thank you!

Awesome video 🙂 thanks for sharing

@RoughingItWithRuth

3 жыл бұрын

Thanks so much! Glad you liked it 😊

Very helpful tips. I love this channel.

@RoughingItWithRuth

3 жыл бұрын

Thank you!

Ralph must have decided to sit this one out 🤣🤣👍!

@RoughingItWithRuth

3 жыл бұрын

Ralph was at the same venue, but running a different trail. We met up at the end 😊

My go-to method is to hike faster. I turn it into a game and time myself, then when I do the trail again the goal is to beat my best time.

@RoughingItWithRuth

3 жыл бұрын

Great advice! Putting the competitive spirit to good use 😅

@AfricanHiker

3 жыл бұрын

Yep 🏅

I eat loads of chocolates before I go ;) You know, to get the calories ready to burn

@RoughingItWithRuth

3 жыл бұрын

This is the best bit of advice I've heard so far! 🤣