The chickpea, also known as the golden grain, is not just a simple legume, but a real culinary treasure! Rich in protein, fiber and iron, chickpeas will help you feel energetic and satiated, along with a healthy dose of essential nutrients.
Chickpeas are an excellent source of protein, the fibers it contains help digestion, regulate blood sugar levels and maintain a feeling of satiety for longer.
Chickpeas are rich in antioxidants that protect cells against free radicals and may reduce the risk of chronic diseases.
There are a variety of delicious dishes that contain chickpeas, from salads and hummus to meatballs and curries.
In this video we invite you to give chickpeas a chance and discover 3 delicious recipes perfect to diversify your menu.
You can find the step-by-step instructions in the subtitle (transcription) section.
Ingredients:
Chickpea salad:
1 + 1/2 cup boiled chickpeas (360g)
1 + 1/2 cup boiled lentils (300g)
1/2 red onion
1/2 red bell pepper
1 stalk of celery
1 carrot
3 pickled cucumbers
2 teaspoons capers
A few sprigs of dill
2 tablespoons olive oil
The juice of half a lemon
1/2 teaspoon salt
1/2 teaspoon ground pepper
Chickpea soup:
2 tablespoons of olive oil
1 large onion
2 cloves of garlic
2 carrots
2 stalks of celery
1/2 bell pepper
1 teaspoon salt
1 teaspoon vegetable
1 teaspoon chili flakes
1 teaspoon ground cumin
1/2 teaspoon pepper
3 bay leaves
550 g of boiled chickpeas
400 g chopped tomatoes (canned)
1 liter or 1 half liter of water
Fresh green parsley
Juice of half a lemon
Chickpea Curry:
1 tablespoon olive oil
1 medium onion, finely chopped
5 cloves of garlic, finely chopped
1 tablespoon freshly grated ginger
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon turmeric
1/2 teaspoon chili powder (optional, to taste)
1/4 teaspoon ground black pepper
1 red bell pepper, diced
600 g of boiled chickpeas
400 ml of coconut milk
200-300 ml of water
100 g fresh spinach
1 bunch parsley or green coriander, chopped
Salt to taste
Here you will find easy and simple fasting/vegan recipes, perfect to prepare every day in your kitchen. Recipes that are not only healthy and nutritious, but also friendly to your budget.
Subscribe to never miss a new video!
✅ Follow Vegan Recipes:
Facebook ▶️ profile.php?...
TikTok ▶️ www.tiktok.com/@retetevegane?...
Instagram ▶️ / retetevegane