Today's workout for kids is a 3-day arms strengthening exercise. It's a challenge for kids to perform these exercises for 3 days to get stronger arms.
The workout has 3 phases, the first one starts with some warm-up exercises for the arms, the second phase is a mix of cardio and arm exercises to burn more fat, and the third phase is focused only on the arms to strengthen the biceps and triceps muscles. To be more efficient we'll repeat each phase twice. Then invite your little ones to perform this challenging workout so they can have stronger arms in a few days!!!
Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercises for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.
Note: These kids' exercise videos are made for kids above thirteen !!