3 Coconut Flour Pumpkin Recipes - mug cake, muffins, bread
Тәжірибелік нұсқаулар және стиль
Let's make delicious, healthy pumpkin treats with coconut flour. Pumpkin spice and pumpkin puree give these muffins, mug cake, and quick bread a yummy fall flavor. Gluten free, paleo, low carb - keto option
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0:25 Pumpkin Mug Cake Recipe: leelalicious.com/coconut-flou...
2:11 Pumpkin Muffins: leelalicious.com/grain-free-c...
3:47 Pumpkin Bread: leelalicious.com/coconut-flou...
PUMPKIN MUG CAKE INGREDIENTS:
2 tablespoons coconut flour
½ teaspoon pumpkin pie spice leelalicious.com/homemade-pum...
1/4 teaspoon baking soda
1 egg
2 tablespoons pumpkin puree
2 tablespoons melted coconut oil
1.5 tablespoons maple syrup or sugar-free alternative
¼ teaspoon vanilla extract
optional add-ins: chocolate chips, pecans, etc.
PUMPKIN MUFFIN INGREDIENTS:
4 eggs
2/3 cup pumpkin puree
1/2 cup melted coconut oil
1/3 cup maple syrup or honey, agave, sugar-free (monkfruit) syrup
1 teaspoon vanilla extract
1/2 cup coconut flour
1/4 cup tapioca flour/arrowroot powder; optional
1 teaspoon pumpkin pie spice leelalicious.com/homemade-pum...
1 teaspoon baking soda
1/2 teaspoon sea salt
1/4 cup chopped pecans, walnuts, pepitas or chocolate chips
PUMPKIN BREAD INGREDIENTS:
3 eggs
3/4 cup pumpkin puree
1/3 cup maple syrup or sugar-free alternative
1/3 cup nut or seed butter
1/4 cup melted coconut oil
1 teaspoon vanilla extract
3/4 cup coconut flour
1/4 cup flax meal
2 teaspoons baking powder
1 teaspoon pumpkin pie spice leelalicious.com/homemade-pum...
1/2 teaspoon sea salt
2/3 cup nuts/seeds/chocolate chips; optional
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Пікірлер: 13
Lifesaver 👑
You are a wonderful person! I appreciate your recipes gluten free and your kindness! Thank you very much!
@Leelalicious
Жыл бұрын
Thank you so much for your kind comment! I am glad to hear the gluten free recipes are helpful to you
great video, thank you, I will make pumpkin bread
@Leelalicious
Жыл бұрын
Hope you enjoy
Awesome
@Leelalicious
Жыл бұрын
Thank you
They all look amazing. I will be doing the blender recipe. Please tell me why your choice for flax in the pumpkin loaf?
@valentinavb3705
Жыл бұрын
Weil es gesund ist
@Leelalicious
Жыл бұрын
Hi, the flax provides healthy fibre and omega3, but it also makes for a better loaf texture. It provides structure
Thanks for delicious recipes. Good question! For making a loaf of bread, you add 3 or four coconut flour?
@Leelalicious
Жыл бұрын
It is 3/4 cup coconut flour for the pumpkin loaf
@Parisajean
Жыл бұрын
@@Leelalicious oh thanks 🙏