3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises

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Today we're looking at 3 drills you can do in small groups to massively improve your performance on the pitch. Individual training is the best way to develop individual techniques and skills, however it's not until you put yourself in pressure situations that you learn how to apply those skills into a match. By doing these exercises alongside your individual training, you will become more confident and creative with the ball in tight space situations with players around you.
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In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
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Пікірлер: 133

  • @EverythingWicked-db7qh
    @EverythingWicked-db7qh2 ай бұрын

    I just starting coaching my spring soccer teams. Both my 8 year old and 10 year old. I'll definitely be utilizing these drills. Thanks Mike for your, always great, drills and advise. Ball handling, passing, and that first touch are all so important!

  • @7mlc

    @7mlc

    2 ай бұрын

    You’re most welcome my friend! Wishing you the best with your coaching positions!

  • @kalzangbhutia2474
    @kalzangbhutia24742 ай бұрын

    nothing beats consistency and 7mlc is just too good at it.

  • @kevinsayce2248

    @kevinsayce2248

    2 ай бұрын

    So basically, he’s consistently consistent 👍

  • @7mlc

    @7mlc

    2 ай бұрын

    Thank you my friend ✌️

  • @Pratik.Carlos.Karki.
    @Pratik.Carlos.Karki.2 ай бұрын

    Your drills have helped me to improve alot been watching your videos since the past 5 years great job bro keep going and teaching us , 👏🏻

  • @wydmelo8986
    @wydmelo89862 ай бұрын

    Great training drills for me and my friends ! Absolutely class finishing towards the end during the 1v1’s

  • @notferrari815
    @notferrari8152 ай бұрын

    Like it, Keep up the good work !!!

  • @7mlc

    @7mlc

    2 ай бұрын

    Thanks mate 🤝

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw2 ай бұрын

    7MLC is just a machine, so smooth. Have to credit the capri pants team mate, man has some serious skill

  • @7mlc

    @7mlc

    2 ай бұрын

    Andreas is a baller! Appreciate that Jonathan 🤝

  • @JonathanRodriguez-nz9nw

    @JonathanRodriguez-nz9nw

    2 ай бұрын

    @@7mlc 🫱🏻‍🫲🏼

  • @aesthetic_waves5494
    @aesthetic_waves54942 ай бұрын

    Very nice video mate , motivates a lot to practice with friends . Thanks mate 👍🙂⚽

  • @7mlc

    @7mlc

    2 ай бұрын

    Love to hear that mate! 🤜🤛

  • @Hadii_2
    @Hadii_22 ай бұрын

    I love watching your videos and practicing your movements with my friends. .🇸🇦🤩from Saudi Arabia

  • @i_am_ironman7785
    @i_am_ironman77852 ай бұрын

    Love your vids mate!

  • @7mlc

    @7mlc

    2 ай бұрын

    Thanks so much mate!

  • @prakharsrivastava7
    @prakharsrivastava72 ай бұрын

    Physics exam tomorrow ⚽

  • @azraelpubgm6995

    @azraelpubgm6995

    2 ай бұрын

    😅😅😮😮😮😅😮😅 3:13

  • @ramnikTDM

    @ramnikTDM

    2 ай бұрын

    Mera ho gaya 12th isc ❤💀

  • @lucyhu3603

    @lucyhu3603

    2 ай бұрын

    All the best bro ❤

  • @ambilisaji777

    @ambilisaji777

    2 ай бұрын

    Tommorow maths exam bro😅

  • @ramnikTDM

    @ramnikTDM

    2 ай бұрын

    @@ambilisaji777 best of luck bro 🗿

  • @grounded4845
    @grounded48452 ай бұрын

    ❤ love the training as always dope

  • @7mlc

    @7mlc

    2 ай бұрын

    Thanks so much!

  • @williamhuang7624
    @williamhuang76242 ай бұрын

    I LOVED IT!!!! KEEP IT UP!!!!! These drills are very helpful!!!!! Rondos Small-Sided Games 1v1s

  • @user-jn6fx9fz5s
    @user-jn6fx9fz5s2 ай бұрын

    I really like your content, keep it up

  • @nileevans229
    @nileevans2292 ай бұрын

    That was a joy to watch 👀 Excellent as always but loved the scope of this one - match-effectiveness 😘👌

  • @7mlc

    @7mlc

    2 ай бұрын

    Glad you enjoyed it 😄🤝

  • @nhathoangminh7977
    @nhathoangminh79772 ай бұрын

    Now, i'm in an academy football club in vietnam now, i'm so happy with that my dream in 3 4 years ago is happen, thank you so much bro ,if i become a pro footballer in the future, i'm very grateful to you because you help me so much in football , and just make my life better and better❤❤❤❤❤❤❤❤❤❤thank you thank you and thank you

  • @taitranzfga2297

    @taitranzfga2297

    2 ай бұрын

    Kiếm đc 1 người đồng hương hehe chúc anh càng ngày càng có đc nhiều thử thách khó hơn trên con đường mình chọn nhé 🎉🎉

  • @7mlc

    @7mlc

    2 ай бұрын

    Best wishes for your journey mate 🤝

  • @Zeonik1784
    @Zeonik17842 ай бұрын

    Thanks man I'll practice this after school with my friends oh wait i dont have friends lol. I love your content bro you've really helped me improved my skills 👍

  • @damiandejesus5691
    @damiandejesus56912 ай бұрын

    thank you

  • @utd.garnaho
    @utd.garnaho2 ай бұрын

    Lovely video help so much

  • @7mlc

    @7mlc

    2 ай бұрын

    Happy to help mate!

  • @Belligol.
    @Belligol.Ай бұрын

    Got a trial in a few weeks, gonna grind out this channel and I'll let you know if i make it

  • @topmobille1423
    @topmobille14232 ай бұрын

    Lovely

  • @7mlc

    @7mlc

    2 ай бұрын

    Thank you!!

  • @robertovieitas6191
    @robertovieitas61912 ай бұрын

    White pants is Built different

  • @Official_anthony491
    @Official_anthony4912 ай бұрын

    Michael, you make those other players look like garbage when I see you play with them. Keep getting better, so I can play against you when we both turn pro!

  • @adejr8319
    @adejr83192 ай бұрын

    Hi, please can you help to make a full tutorial on how to knudge

  • @lostfilmkid221b
    @lostfilmkid221b2 ай бұрын

    always love seeing you in my sub box! 🔥

  • @7mlc

    @7mlc

    2 ай бұрын

    Love to hear that mate 🙌

  • @PhoizxlOkotie-gg6yx
    @PhoizxlOkotie-gg6yx2 ай бұрын

    Bro do u have a tip for me. Am a winger but there was this day we played a small game like urs but whenever i dribble pass this short muscled guy he Bodies me when he gets close to me and i end up losing d ball so what should i do

  • @TheHotlikefire
    @TheHotlikefire2 ай бұрын

    The finishing at the end is CLEAN

  • @7mlc

    @7mlc

    2 ай бұрын

    Appreciate that mate 🤝

  • @snowman9
    @snowman92 ай бұрын

    W ADAM 🔥

  • @7mlc

    @7mlc

    2 ай бұрын

    🤝

  • @jorgeventura1582
    @jorgeventura15822 ай бұрын

    What camera/device do you use to record videos?

  • @dansingking
    @dansingking2 ай бұрын

    White Pants Jesus is soooo fluid and relaxed on the ball! 👏👏👏

  • @7mlc

    @7mlc

    2 ай бұрын

    Baller 👌

  • @DCPEvo

    @DCPEvo

    2 ай бұрын

    Don’t sleep on that guy. Wow. Effortless.

  • @ranjannayak826
    @ranjannayak8262 ай бұрын

    I am your big fan

  • @7mlc

    @7mlc

    2 ай бұрын

    Thank you for your support mate!!

  • @OGcostaplugg
    @OGcostaplugg2 ай бұрын

    bro, what is the key to seeing the result in the game areas? Let's say if I want to see the result in dribbling, how many dribbling exercises do I need to do each training session to see improvements? and do I need to do the same exercises every session, or do I need to change them anyway? what do you do if you want to improve any game area? I'm not just talking about dribbling, but I'm bringing it to an example in order to apply information in practice to other areas as well.

  • @7mlc

    @7mlc

    2 ай бұрын

    Don’t overthink it mate. Just practice your one v ones as often as you can, and do dribbling drills when you’re unable to train with other players 👍

  • @user-nc1lt7rg9v
    @user-nc1lt7rg9v2 ай бұрын

    Best football couch ❤❤

  • @7mlc

    @7mlc

    2 ай бұрын

    Thanks for the kind words my friend ✌️

  • @icancu2528
    @icancu25282 ай бұрын

    could you please make one more video on how to dribble 1v1, i dont know where to see, when to go on which direction. please

  • @7mlc

    @7mlc

    2 ай бұрын

    Just practice one v ones with friends and teammates, you’ll naturally learn what’s effective and what’s not 🤝

  • @MANASHstuntz
    @MANASHstuntz2 ай бұрын

    Love from India ❤

  • @7mlc

    @7mlc

    2 ай бұрын

    Appreciate the love mate ✌️❤️

  • @ata1ale176
    @ata1ale1762 ай бұрын

    Are you in denmark?

  • @FB_knight08
    @FB_knight082 ай бұрын

    Motivational quotes pls!!❤❤

  • @Bravo_37

    @Bravo_37

    2 ай бұрын

    Motivation.. ❌ Discipline.. ✔️

  • @7mlc

    @7mlc

    2 ай бұрын

    “Do it anyway” 🤝

  • @zensmasheryt9382
    @zensmasheryt93822 ай бұрын

    Make a vid on drill to improve awareness without any teammate ❤❤

  • @hayk_sevoyan
    @hayk_sevoyan2 ай бұрын

    Hey Mike this question is about you, if you don't mind. Since you've the opportunity to train with guys like Rodrygo, Kane, Zinchenko... So do you ever ask them for a trial or something like that, maybe if they can arrange that for you. Well this sound really crazy, but why not ? What's your thoughts about this, maybe its not that easy how it s seems, but this question is forcing me to think a lot❤ Thanks🙏

  • @7mlc

    @7mlc

    2 ай бұрын

    That’s not how the world of football works I’m afraid mate. Appreciate the question though!

  • @hayk_sevoyan

    @hayk_sevoyan

    2 ай бұрын

    @@7mlc sorry to hear that)

  • @omarfaruk8164
    @omarfaruk81642 ай бұрын

    I want you to win atleast 1 Ballon d'or like modric . You will have a name in football history . U having 1 ballon d'or will make u the greatest player in ur club everyone will be encouraged on u .

  • @7mlc

    @7mlc

    2 ай бұрын

    That’s not very realistic mate, but I appreciate it 😄👍

  • @yourgour
    @yourgour2 ай бұрын

    How to improve my, speed, strong dribbling ability, play making skills ❤

  • @flyZhouHELLO
    @flyZhouHELLO13 күн бұрын

    Dearm steampunk football pitch😮

  • @pachifayis7316
    @pachifayis73162 ай бұрын

  • @masacuna
    @masacuna2 ай бұрын

    these dudes can shoot the ball.

  • @Vikram-ll4q
    @Vikram-ll4q2 ай бұрын

    great one as always but i have a question that is it ok to have girlfriend i mean love life as well as . along with the way to become a professional player

  • @7mlc

    @7mlc

    2 ай бұрын

    I’m not sure what answer you’re looking for with this question mate. Everyone’s relationship is different and only you know if it will be a compliment to pursuing success for yourself, or a negative.

  • @jacoboi
    @jacoboi2 ай бұрын

    Can you make a video for 7&8 yo kids. Thanks.

  • @tajendarpalsingh5064
    @tajendarpalsingh50642 ай бұрын

    How to get trials for nisa league club can you please tell

  • @7mlc

    @7mlc

    2 ай бұрын

    There’s many routes, for example: Attend open tryouts, contact the clubs with your CV and match highlights, go through an agent (as long as they are reputable).

  • @Neymarthebestft
    @Neymarthebestft2 ай бұрын

    Do you change exercises for the game area every training session? Or do you do the same exercises? and if you change them, in what order do you choose new exercises?

  • @7mlc

    @7mlc

    2 ай бұрын

    I don’t really understand your question mate. Could you explain what you mean?

  • @Neymarthebestft

    @Neymarthebestft

    2 ай бұрын

    @@7mlc bro, I mean, do you change the exercises every training to dribbling, first touch areas? or do you prefer to do the same exercises every training, and if you change the exercises, how should it differ in order to change it?

  • @7mlc

    @7mlc

    2 ай бұрын

    @@Neymarthebestft You just repeated exactly what you said above mate. Depends on the session. Sometimes I’ll repeat exercises, sometimes I will change them. There’s no rules 👍

  • @Neymarthebestft

    @Neymarthebestft

    2 ай бұрын

    @@7mlc Thanks bro, but how to make progress in order to achieve improvement in any area?

  • @7mlc

    @7mlc

    2 ай бұрын

    @@Neymarthebestft By training.

  • @snu1771
    @snu17712 ай бұрын

    Aren't you posting any video with rodrygo

  • @khushisatta8530
    @khushisatta85302 ай бұрын

    Please reply love from India❤

  • @7mlc

    @7mlc

    2 ай бұрын

    Appreciate the love mate ✌️

  • @deepakjr3194
    @deepakjr31942 ай бұрын

    hii 7 mls your great traning videos my frien asking me plese 7 mls my position left back my game improvment driil send

  • @kevinsayce2248
    @kevinsayce22482 ай бұрын

    Remember trying these using a Table Tennis ball. It was SO crazy yet we all had fun AND learned REAL touch

  • @7mlc

    @7mlc

    2 ай бұрын

    You did Rondos, small sided games and one v ones with ping pong balls? 😂 I cannot see much match realistic translation in that and definitely not something I would recommend. I’m sure it was fun though!

  • @kevinsayce2248

    @kevinsayce2248

    2 ай бұрын

    @@7mlc Michael, that was the point. If you touched the table tennis ball too hard it crushed and that would be the end of the drill. We used to get through a box of them every 2 weeks or so. Obviously, this was indoor training on basketball courts. Outside we started off with old tennis balls then moved onto small ‘Football de Salao’ balls before using full size balls. Another thing we did indoors was using the ‘soft felt balls’ barefoot. Radical for sure but players touch went up by 10s of percentages

  • @aadiaj1139
    @aadiaj11392 ай бұрын

    can you also just play a street football pick up game instead of the small sided games on the turf?

  • @7mlc

    @7mlc

    2 ай бұрын

    It’s the exact same thing mate 👍

  • @nicholasbaric3761
    @nicholasbaric37612 ай бұрын

    dude in the grey tracksuits is a baller

  • @7mlc

    @7mlc

    2 ай бұрын

    Certainly is 🤜🤛

  • @MegaCannavaro05
    @MegaCannavaro052 ай бұрын

    Who’s the dude in the capris? #BALLER

  • @falcaonamisi1377
    @falcaonamisi13772 ай бұрын

    Good video I have liked 1v1

  • @7mlc

    @7mlc

    2 ай бұрын

    Glad you enjoyed it mate!

  • @spartaabby4193
    @spartaabby41932 ай бұрын

    Thank you mlc7 merci

  • @7mlc

    @7mlc

    2 ай бұрын

    You’re most welcome mate!!

  • @dakshVII
    @dakshVII2 ай бұрын

    sir I want to ask one question. whenever I play or train i always get sluggish and my legs too. 😭

  • @7mlc

    @7mlc

    2 ай бұрын

    What is your question?

  • @dakshVII

    @dakshVII

    2 ай бұрын

    @@7mlc whenever I play or train my body and mostly my legs always get sluggish ? 😭

  • @nishapandey851
    @nishapandey8512 ай бұрын

    Come to india bro

  • @7mlc

    @7mlc

    2 ай бұрын

    Maybe one day 🙏

  • @Thebullet7307
    @Thebullet73072 ай бұрын

    3:33

  • @7mlc

    @7mlc

    2 ай бұрын

    👍

  • @khushisatta8530
    @khushisatta85302 ай бұрын

    Do you practice daily❤

  • @7mlc

    @7mlc

    2 ай бұрын

    Yes mate 👍

  • @Eli-bx2ed
    @Eli-bx2ed2 ай бұрын

    I’m having trouble to be able to dribble with high speed

  • @7mlc

    @7mlc

    2 ай бұрын

    Keep practicing sprinting with the ball, it takes time but stay patient and you’ll improve 👍

  • @shreyaanshbisht2898
    @shreyaanshbisht28982 ай бұрын

    1st

  • @7mlc

    @7mlc

    2 ай бұрын

    👍

  • @nicholasfonseca23
    @nicholasfonseca232 ай бұрын

    What are my guys pants haha

  • @damiandejesus5691
    @damiandejesus56912 ай бұрын

    your video's made me a baller

  • @koolerhunnie
    @koolerhunnie2 ай бұрын

    Why i don’t know now i look your face seem harry Maguire😂😂

  • @7mlc

    @7mlc

    2 ай бұрын

    Nice 👍

  • @khushisatta8530
    @khushisatta85302 ай бұрын

    Bro how much money do you earn from your club

  • @7mlc

    @7mlc

    2 ай бұрын

    That’s not something you need to concern yourself with mate 👍

  • @sandeepgonda5370
    @sandeepgonda53702 ай бұрын

    Sir your one mate that gay who grow his hair and beard that gay is really awesome his body font, skills , pass , his playing style really sir unbelievable please make one video with that gay ❤

  • @welilemw
    @welilemw2 ай бұрын

    Barca normally do 4v2 rondos

  • @7mlc

    @7mlc

    2 ай бұрын

    I’ve been to watch them train live 4 times and only ever seen 5 (or more) v 2 and 4 v 1.

  • @straatrat
    @straatrat2 ай бұрын

    Guy with the weird pants is actually a baller

  • @7mlc

    @7mlc

    2 ай бұрын

    Absolutely 👌

  • @danielr4028
    @danielr40282 ай бұрын

    Sorry but what the hell are those pants lmao

  • @tajendarpalsingh5064
    @tajendarpalsingh50642 ай бұрын

    Does fapping reduces stamina

  • @lewandirkski9662
    @lewandirkski96622 ай бұрын

    Undetailed titles, pretty Stylish 😅

  • @7mlc

    @7mlc

    2 ай бұрын

    👍

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