3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises
Спорт
Today we're looking at 3 drills you can do in small groups to massively improve your performance on the pitch. Individual training is the best way to develop individual techniques and skills, however it's not until you put yourself in pressure situations that you learn how to apply those skills into a match. By doing these exercises alongside your individual training, you will become more confident and creative with the ball in tight space situations with players around you.
Check out CONTROLLO here:
www.7mlctraining.com/shop/con...
In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
Пікірлер: 133
I just starting coaching my spring soccer teams. Both my 8 year old and 10 year old. I'll definitely be utilizing these drills. Thanks Mike for your, always great, drills and advise. Ball handling, passing, and that first touch are all so important!
@7mlc
2 ай бұрын
You’re most welcome my friend! Wishing you the best with your coaching positions!
nothing beats consistency and 7mlc is just too good at it.
@kevinsayce2248
2 ай бұрын
So basically, he’s consistently consistent 👍
@7mlc
2 ай бұрын
Thank you my friend ✌️
Your drills have helped me to improve alot been watching your videos since the past 5 years great job bro keep going and teaching us , 👏🏻
Great training drills for me and my friends ! Absolutely class finishing towards the end during the 1v1’s
Like it, Keep up the good work !!!
@7mlc
2 ай бұрын
Thanks mate 🤝
7MLC is just a machine, so smooth. Have to credit the capri pants team mate, man has some serious skill
@7mlc
2 ай бұрын
Andreas is a baller! Appreciate that Jonathan 🤝
@JonathanRodriguez-nz9nw
2 ай бұрын
@@7mlc 🫱🏻🫲🏼
Very nice video mate , motivates a lot to practice with friends . Thanks mate 👍🙂⚽
@7mlc
2 ай бұрын
Love to hear that mate! 🤜🤛
I love watching your videos and practicing your movements with my friends. .🇸🇦🤩from Saudi Arabia
Love your vids mate!
@7mlc
2 ай бұрын
Thanks so much mate!
Physics exam tomorrow ⚽
@azraelpubgm6995
2 ай бұрын
😅😅😮😮😮😅😮😅 3:13
@ramnikTDM
2 ай бұрын
Mera ho gaya 12th isc ❤💀
@lucyhu3603
2 ай бұрын
All the best bro ❤
@ambilisaji777
2 ай бұрын
Tommorow maths exam bro😅
@ramnikTDM
2 ай бұрын
@@ambilisaji777 best of luck bro 🗿
❤ love the training as always dope
@7mlc
2 ай бұрын
Thanks so much!
I LOVED IT!!!! KEEP IT UP!!!!! These drills are very helpful!!!!! Rondos Small-Sided Games 1v1s
I really like your content, keep it up
That was a joy to watch 👀 Excellent as always but loved the scope of this one - match-effectiveness 😘👌
@7mlc
2 ай бұрын
Glad you enjoyed it 😄🤝
Now, i'm in an academy football club in vietnam now, i'm so happy with that my dream in 3 4 years ago is happen, thank you so much bro ,if i become a pro footballer in the future, i'm very grateful to you because you help me so much in football , and just make my life better and better❤❤❤❤❤❤❤❤❤❤thank you thank you and thank you
@taitranzfga2297
2 ай бұрын
Kiếm đc 1 người đồng hương hehe chúc anh càng ngày càng có đc nhiều thử thách khó hơn trên con đường mình chọn nhé 🎉🎉
@7mlc
2 ай бұрын
Best wishes for your journey mate 🤝
Thanks man I'll practice this after school with my friends oh wait i dont have friends lol. I love your content bro you've really helped me improved my skills 👍
thank you
Lovely video help so much
@7mlc
2 ай бұрын
Happy to help mate!
Got a trial in a few weeks, gonna grind out this channel and I'll let you know if i make it
Lovely
@7mlc
2 ай бұрын
Thank you!!
White pants is Built different
Michael, you make those other players look like garbage when I see you play with them. Keep getting better, so I can play against you when we both turn pro!
Hi, please can you help to make a full tutorial on how to knudge
always love seeing you in my sub box! 🔥
@7mlc
2 ай бұрын
Love to hear that mate 🙌
Bro do u have a tip for me. Am a winger but there was this day we played a small game like urs but whenever i dribble pass this short muscled guy he Bodies me when he gets close to me and i end up losing d ball so what should i do
The finishing at the end is CLEAN
@7mlc
2 ай бұрын
Appreciate that mate 🤝
W ADAM 🔥
@7mlc
2 ай бұрын
🤝
What camera/device do you use to record videos?
White Pants Jesus is soooo fluid and relaxed on the ball! 👏👏👏
@7mlc
2 ай бұрын
Baller 👌
@DCPEvo
2 ай бұрын
Don’t sleep on that guy. Wow. Effortless.
I am your big fan
@7mlc
2 ай бұрын
Thank you for your support mate!!
bro, what is the key to seeing the result in the game areas? Let's say if I want to see the result in dribbling, how many dribbling exercises do I need to do each training session to see improvements? and do I need to do the same exercises every session, or do I need to change them anyway? what do you do if you want to improve any game area? I'm not just talking about dribbling, but I'm bringing it to an example in order to apply information in practice to other areas as well.
@7mlc
2 ай бұрын
Don’t overthink it mate. Just practice your one v ones as often as you can, and do dribbling drills when you’re unable to train with other players 👍
Best football couch ❤❤
@7mlc
2 ай бұрын
Thanks for the kind words my friend ✌️
could you please make one more video on how to dribble 1v1, i dont know where to see, when to go on which direction. please
@7mlc
2 ай бұрын
Just practice one v ones with friends and teammates, you’ll naturally learn what’s effective and what’s not 🤝
Love from India ❤
@7mlc
2 ай бұрын
Appreciate the love mate ✌️❤️
Are you in denmark?
Motivational quotes pls!!❤❤
@Bravo_37
2 ай бұрын
Motivation.. ❌ Discipline.. ✔️
@7mlc
2 ай бұрын
“Do it anyway” 🤝
Make a vid on drill to improve awareness without any teammate ❤❤
Hey Mike this question is about you, if you don't mind. Since you've the opportunity to train with guys like Rodrygo, Kane, Zinchenko... So do you ever ask them for a trial or something like that, maybe if they can arrange that for you. Well this sound really crazy, but why not ? What's your thoughts about this, maybe its not that easy how it s seems, but this question is forcing me to think a lot❤ Thanks🙏
@7mlc
2 ай бұрын
That’s not how the world of football works I’m afraid mate. Appreciate the question though!
@hayk_sevoyan
2 ай бұрын
@@7mlc sorry to hear that)
I want you to win atleast 1 Ballon d'or like modric . You will have a name in football history . U having 1 ballon d'or will make u the greatest player in ur club everyone will be encouraged on u .
@7mlc
2 ай бұрын
That’s not very realistic mate, but I appreciate it 😄👍
How to improve my, speed, strong dribbling ability, play making skills ❤
Dearm steampunk football pitch😮
❤
these dudes can shoot the ball.
great one as always but i have a question that is it ok to have girlfriend i mean love life as well as . along with the way to become a professional player
@7mlc
2 ай бұрын
I’m not sure what answer you’re looking for with this question mate. Everyone’s relationship is different and only you know if it will be a compliment to pursuing success for yourself, or a negative.
Can you make a video for 7&8 yo kids. Thanks.
How to get trials for nisa league club can you please tell
@7mlc
2 ай бұрын
There’s many routes, for example: Attend open tryouts, contact the clubs with your CV and match highlights, go through an agent (as long as they are reputable).
Do you change exercises for the game area every training session? Or do you do the same exercises? and if you change them, in what order do you choose new exercises?
@7mlc
2 ай бұрын
I don’t really understand your question mate. Could you explain what you mean?
@Neymarthebestft
2 ай бұрын
@@7mlc bro, I mean, do you change the exercises every training to dribbling, first touch areas? or do you prefer to do the same exercises every training, and if you change the exercises, how should it differ in order to change it?
@7mlc
2 ай бұрын
@@Neymarthebestft You just repeated exactly what you said above mate. Depends on the session. Sometimes I’ll repeat exercises, sometimes I will change them. There’s no rules 👍
@Neymarthebestft
2 ай бұрын
@@7mlc Thanks bro, but how to make progress in order to achieve improvement in any area?
@7mlc
2 ай бұрын
@@Neymarthebestft By training.
Aren't you posting any video with rodrygo
Please reply love from India❤
@7mlc
2 ай бұрын
Appreciate the love mate ✌️
hii 7 mls your great traning videos my frien asking me plese 7 mls my position left back my game improvment driil send
Remember trying these using a Table Tennis ball. It was SO crazy yet we all had fun AND learned REAL touch
@7mlc
2 ай бұрын
You did Rondos, small sided games and one v ones with ping pong balls? 😂 I cannot see much match realistic translation in that and definitely not something I would recommend. I’m sure it was fun though!
@kevinsayce2248
2 ай бұрын
@@7mlc Michael, that was the point. If you touched the table tennis ball too hard it crushed and that would be the end of the drill. We used to get through a box of them every 2 weeks or so. Obviously, this was indoor training on basketball courts. Outside we started off with old tennis balls then moved onto small ‘Football de Salao’ balls before using full size balls. Another thing we did indoors was using the ‘soft felt balls’ barefoot. Radical for sure but players touch went up by 10s of percentages
can you also just play a street football pick up game instead of the small sided games on the turf?
@7mlc
2 ай бұрын
It’s the exact same thing mate 👍
dude in the grey tracksuits is a baller
@7mlc
2 ай бұрын
Certainly is 🤜🤛
Who’s the dude in the capris? #BALLER
Good video I have liked 1v1
@7mlc
2 ай бұрын
Glad you enjoyed it mate!
Thank you mlc7 merci
@7mlc
2 ай бұрын
You’re most welcome mate!!
sir I want to ask one question. whenever I play or train i always get sluggish and my legs too. 😭
@7mlc
2 ай бұрын
What is your question?
@dakshVII
2 ай бұрын
@@7mlc whenever I play or train my body and mostly my legs always get sluggish ? 😭
Come to india bro
@7mlc
2 ай бұрын
Maybe one day 🙏
3:33
@7mlc
2 ай бұрын
👍
Do you practice daily❤
@7mlc
2 ай бұрын
Yes mate 👍
I’m having trouble to be able to dribble with high speed
@7mlc
2 ай бұрын
Keep practicing sprinting with the ball, it takes time but stay patient and you’ll improve 👍
1st
@7mlc
2 ай бұрын
👍
What are my guys pants haha
your video's made me a baller
Why i don’t know now i look your face seem harry Maguire😂😂
@7mlc
2 ай бұрын
Nice 👍
Bro how much money do you earn from your club
@7mlc
2 ай бұрын
That’s not something you need to concern yourself with mate 👍
Sir your one mate that gay who grow his hair and beard that gay is really awesome his body font, skills , pass , his playing style really sir unbelievable please make one video with that gay ❤
Barca normally do 4v2 rondos
@7mlc
2 ай бұрын
I’ve been to watch them train live 4 times and only ever seen 5 (or more) v 2 and 4 v 1.
Guy with the weird pants is actually a baller
@7mlc
2 ай бұрын
Absolutely 👌
Sorry but what the hell are those pants lmao
Does fapping reduces stamina
Undetailed titles, pretty Stylish 😅
@7mlc
2 ай бұрын
👍