3rd day on my liquid diet. I added broth in it today and it’s so very good. I’m planning on doing this for 30 days plus I’m working out 5-6 days a week. I gained weight after breaking my ankle. I have a good 20 1bs to lose and I’m determined to do it

@kelseywardle

Жыл бұрын

how is it going? Hope you’re doing well ❤

@emorsen9063

Жыл бұрын

Hows it Going ?

@tula1433

7 ай бұрын

I did a liquid/soup only diet for a month and lost 25 lbs. filling up with soy milk and broth and soup is very easy. Soup diets are good because there are noodles etc in them so you don’t feel totally like you’re not eating!

I LOVE that she mentioned to not only eat soup. This seems like a healthy diet to me.

This couldn't have come at a more better timing! I was planning yesterday to create a 30 day soup plan to lose weight after being inspired by your previous soup recipes! Thank you so much!

@joannasohofficial

6 жыл бұрын

Haha!! I read your mind, =P Great, happy to know that you'll be starting this!

@LifewithAyushichaudhary

2 жыл бұрын

Whats the result

OMG! This came up in my feed and falls in line with how I am eating these days; modified my healthy eating plans. This is fantastic. I actually made my own soup last Saturday with broccoli, cauliflower and chicken breast; also added a can of carrot and peas since I had it 😀. Used chicken stock and water to make a large amount of broth. I seasoned with fresh herbs and the usual seasonings. Blended everything and strained it. Soooo deeeelicious and I drink a cup before one or two meals for the day.

Great video Joanna - love these ideas...

I love soup and hate salad! Thanks for sharing these meal plans! You’re awesome!!!

@joannasohofficial

6 жыл бұрын

Haha!! I personally prefer soup too. =)

@SandraLovesRoses

5 жыл бұрын

Soup is so much better!

@lillybae2992

5 жыл бұрын

allmyjm I like salad but only Greek salad lol

@Sapphireblue1844

5 жыл бұрын

When I eat salad makes me more hungry and I eat more

I've made my own bone broth and it's very delicious and nutritious. I added carrots and celery and onion. Seasoned with garlic, salt and pepper

You are amazing ! I've been checking out all of your recent videos and you are so helpful thank you❤️❤️ I am a new subscriber

This is such an amazing idea, I love soups and all days there is rain, this perfect challenge. Love you Joanna!!

@joannasohofficial

6 жыл бұрын

Soup is just so comforting especially on rainly daysss.. xx

Thank you so much for this video dear! So inspiring! Straight to the point!

Joanna--- I luv your video!! Not only is it Modern, Relevant...but Practical. I just adore that you highlighted balanced meals, vegan options, affordability (especially for concerned families), the satiety effect. Gosh, if the world would be a much better place, if more 'nutrition advisors' would jump on board with lending more thoughtful & well-informed advice...instead of 'quick fixes' & crash diets. Awesome work :-)

I’m 62 and vegan. I just started my raw food 80/10/10 diet. 80% of the diet is raw fruits and vegetables. I want to eat 2 meals-a fruit meal and a vegetable meal early in the day. Then follow with soup later in the evening when I want to eat again but don’t want to eat too much before bed. Having some miso broth and even some herbal teas in the evening will help curb my appetite. Thank you again. ❤️😃

THANKS JOANNA this is perfect for fall I love soups

@joannasohofficial

6 жыл бұрын

Me too!! Big fan of soup!

I love salad and soup! Just made a batch before watching this video!

Thank you for your informative video! :)

Just what i have been looking for thank you

I am loving your vids!!!

I love soups i can imagine eating 1 serving of soup a day sometimes maybe even 2! :) which is really in help

I love it thank you very much 👍 am happy that your showing this to use again thank you 😀😀❤❤ 😀🍲

Had a bariatric balloon & love soups because my diet requires liquids constantly. I purée now the veggies & started putting in collagen peptides & this made huge difference for strength skin & muscle strength

Hi, anything for weightgain after a gallbladder removal? I will highly appreciate your assistance.

I really love you and your channel. You're such a genuine person and the only one who shares meals plans for free!!!! i'll start doing the cleanse!! SUPER EXCITED!!!!!!! I'll share the updates:) THANK YOU SO MUCH!!!

@joannasohofficial

6 жыл бұрын

first!!!!!! Yeayyyyyyyy!!! #28DaySoupChallenge

@joannasohofficial

6 жыл бұрын

AWESOME!!! Yes, please do share your updates!! Let's start october strong! xx

@sweetnayla8059

6 жыл бұрын

jleososley updates?

thanks for sharing...will try this out soon

@joannasohofficial

6 жыл бұрын

AWesome!! #28DaySoupChallenge

Definitely trying this!

Your new sub

Glad that I found your channel. I love Pho, Ramen, Borscht, homemade vegetarian soups. Can you please include more vegan or vegetarian soups? Thanks

I have recently been adding soups and most of my days menu is soup and as for salads sorry if I eat less meal and eat more salad it causes me gas so thanks a lot for your help I made your soba soup noodles recipe before and even my kids loved it txs love you joannah

I love your voice. so clear🤩

Hi jana, i admire your healthy diet and exercise

thank you so much!

Oh my God. You are awesome. I love u joanna.u r my inspiration. Thank u so much.

@joannasohofficial

6 жыл бұрын

You are most welcome! =)

Thank you sm. ❤

I will try nice thanks

To me best works 8oz x2 times per day soups, usually in morning and evening. It's containing cruciferous and dark green leafy veggies (ones thats not high in oxalates or lectins and doesnt grow under ground, not much starch-sugar), also adding 100g white meat to my portion, mixing it all inside, and it's ready to be consumed. I do nothing and weight drops insane. I eat only those thick soups I make and nothing else, so it's liquid diet

I like salads in the afternoon but can't do without a warm hearty soup with a flat bread made of multi grain flour and cucumber salad for a good night's sleep.

So informative 👍🏽 #loveit

Sound's good, I like salad, I'll have to get use to soup!

@joannasohofficial

6 жыл бұрын

Haha!!!! Try the recipes. =D

Big soup fan. Losts consistent weight by simply changing my dinners to soup and 2 slices of bread. Total 300 cals but tastes so good.

@la9863

10 ай бұрын

Wow! Awesome. How much weight did you lose doing this? If you don’t mind sharing.

Mmmmm i love soup❤my digestion definitely needs more help so maybe I should add in more soups!!

@joannasohofficial

6 жыл бұрын

Haha, true that! Soup is light and makes you feel good too. =)

Hi Joanna. Can you tell me something that I can use in place of chia seeds? It's really hard to get chia seeds where I live.

Soups are very love

Hi,thank you for your information,have a great and wonderful day... Kenneth

just when i was watching this videos i got a text from dominoes telling of 50% deals. i personally have been off and on diets my whole life. medically i know my body doesnt do well with loosing weight. i tried going doctors but they didnt help me. thank you for this video i am going to try and make soups

NICE VIDEO

I'm going to try it Mrs, cause I'm fat 15 stone and l get bloating , what about pot noodles are they any good

Made a big bowl of green goddess soup 😋 broccoli kale cabbage peas celery zucchini onion garlic veggie broth and some pepper to taste and took a shot of ginger lemon juice before and mint lemon tea after

Love your ideas I'm 223 pounds 5'4 in height I'm going to try your recipes

@adrianaojeda7042

4 жыл бұрын

Margarita Valenzuela how did it work out for you , I’m planning on trying it

Hey ..Joanna u r awesome ....😊I love ur workout vedios....I follow them every single day since...4 months...Tanq....😘 Can u plz do a workout/yoga vedio for pregnant women who r seeking 4 normal delivery...

@joannasohofficial

6 жыл бұрын

We do have that. I've done a yoga video with Nika for pregnant women, do check it out here: kzread.info/dash/bejne/qa2nuqefoNS0qMY.html

I looove miso soup, but the recipes I found online we're so complicated with ingredients that I wouldn't know where to buy.

u r reallybeautiful to explain everything

Hi,thanks I,I would like to make the most of the best coming 3 months,so I will be sure to take your advice and do my best to shed those to get to the beach....☺ Szilvia

Thank u Joanna

@joannasohofficial

6 жыл бұрын

You're most welcome. Have you printed the plans?

Today is my birthday I got nice gift(this video)

@joannasohofficial

6 жыл бұрын

Happy BIrthday!!! I wish you all the love and joy in the world. =)

@kalyanmavani3276

6 жыл бұрын

+Joanna Soh Official Thank you☺☺

Going to check out some of your recipes :)

Helo dear your video s are amazing

Is beef dumpling good to eat? Has 3 or 4 than 24oz of clear broth with veggies

maam can eat soup and salad coz i both eating those.does it is not bother my diet plan?? pls reply

I love you joanna

Awesome

For the past few days my throat has been killing me and i could only take in liquids because of how much it hurts, so i thought to myself, might as well start a soup detox. And here i am

I love soups, I have it in dinner, and it has also helped me to lose enough weight in a single month....

@chloerevell5800

3 жыл бұрын

Hey how much weight did you lose? And did you do any type of exercise to help?

@aparnaghosh6812

3 жыл бұрын

@@chloerevell5800 I lost 3.60 kgs and I Did 1 hour of sweaty workouts everyday

@chloerevell5800

3 жыл бұрын

@@aparnaghosh6812 that'a great well done! I do half an hour of aerobic exercise everyday which I'm going to do for the next 2 - 6 months and eating less portions of food and cutting down on junk and fizzy drink

I could freaking live off of soup. I love it

I love your vids :))) xx

Hi, Okay 2nd video. As I stated I like Pasta,Rice& breads. I do make soups. Last night I made chicken w/enchilada sauce & added Eddamane beans, white kidney beans, white pinto beans & low sodium chicken broth. Turned out so good. I do have cans of Progressive soup? Is it okay to use one can w/home made like if I do a can for lunch & home made for dinner or vice versa. Will it still work?🤗🐽✌❤

Always use filtered water for soups....for everything actually.

@zerotwosixty7416

3 жыл бұрын

Did you know tap water has a chemical that’s good for whitening teeth I’m not sure about drinking it though your probably right usually I just use tap though I think my water is clean.

Finallyyy 😊😊😊😊

Hi! Are the meal plan links no longer available? I'm unable to access them.

....I need a soup detox......a good one.....!!

i love soups... i like wet food... not always dry food

@alexia5538

3 жыл бұрын

are you a cat?

Hi Joanna i have a question. My island has been hit by 2 cat 5 hurricanes. Theres no fresh produce and electricity to store them. What can i eat thats full of nutrients, healthy and wouldn't cause me to gain any more weight?. Your advice woukd be helpful

@joannasohofficial

6 жыл бұрын

I'm so sorry to hear that. =( I hope the situation is getting better now? You can always opt for canned beans, tuna and even tomatoes. You can buy vegetables in can too just go for the lower sodium option. =)

what do you mean (4 swerving)?!?! do i divide the ingrediants by 4 to have a one meal ingrediant!?

u r so beautiful and u explained so nicely.I love ur all videos.

But what if I eat only creamy soup with cheese and pasta as a main dish? Basically, I can't eat anything much. I can eat anything fine even spicy food but my stomach always doesn't agree with most food. I always have a stomach ache and I think my digestion isn't very good. So a bowl of soup sounds pretty nice to me. Oh, you have soup with noodle recipe. Awesome! :) Thank youuu

first time i saw your videos , you explain very well and they very nice but i have to say it ! you are so good looking and i love your Malaysian ascent :)

Can you plz do a video about work out and tips for weak people, i mean i can't do a simple exercise from those on KZread even bigginers exercices i start feeling so much pain in my chest even my intestines 😂😂 i don't know why but i just cant even jum it sooooo much pain i tried cardio exercises in a gym but no results, i lost about 9 kg (67 to 56 kg) but i look kind of chubby and not in shape because i m lacking training

Luv u so muchhhhhhhhh... U r my fav luvd ur ideas ur channel really helpful

@joannasohofficial

6 жыл бұрын

😘 😘 😘

YES!! I love soup!!

@joannasohofficial

6 жыл бұрын

Me toooo!!!!!!!!! xxx Just had it again for dinner last night.

@laurenbradford8759

6 жыл бұрын

my favorite is vegetarian pho or minestrone :) Yum yum!!

Can I meal prep soups? 🤔

@crystalstaycoolin4210

6 жыл бұрын

Nevermind! You literally answered it after I posted my comment LMAO!

Hi joanna,

Please tell me your favourite soup so far with sharing the recipes 🙃.

I hate soup 😂 but I lose weight best with soup... I'm excited to try this though. Maybe I'll find a soup I like 😁

Hi joanna,ur awesome.Iam trying to lose weight.Iam following ur beginner strength training and cardio exercises .it is really good.can u plz update Indian meal plan to lose weight.For cardio iam following high incline thread mill walking.Is it fine to lose weight.plz suggest Indian meal plan

@joannasohofficial

6 жыл бұрын

I have another Indian Meal PLan coming up soon!! =)

@amaru9005

6 жыл бұрын

Is high incline thread mill good for weight loss.becoz iam not able to jog.iam burning 290 calories in 35 mins with high incline thread mill.plz suggest me

I did a soup diet... I lost 14lbs in 2 weeks,,,,,, omg.... you need to be close to a bathroom. I recommend eating soup for 3 days then adding in some solids then a combo of soup and soft foods.

@ashwinireddy4297

28 күн бұрын

How long did it take to start seeing results ? Did u eat just eat soup and nothing else?

Bolinaise and vege soup is my favourite soup

Super like ✔

Just look for the woo&pep page. You will find the best recipes there.

Hey Joanna how to reduce fat😢

Lol I eat soups every day for lunch and diner

Hi. Can you answer my question? Can i put whole wheat pasta in my soup? Just for 1/2 cup pasta. As for my lunch meal. Is it okay to lose weight?

*I have tried 2 weeks soup and didnt succeed. Second week, couldnt bear to see soup*

@joannasohofficial

6 жыл бұрын

This is NOT a restrictive plan where you're only expected to eat soup (I don't believe in that either), but rather it's meant to introduce soup into your diet and gain the benefits. It's a balanced meal plan which includes a balanced of carbs, protein, vegetables and healthy fat. It's also a great alternative for those who do not fancy salads. Do watch the video through to fully understand it and click on the meal plan links. =)

@RecettesPeuCaloriques

6 жыл бұрын

Joanna Soh Official Oh! ok

@RecettesPeuCaloriques

6 жыл бұрын

Joanna Soh Official That could work

@acalbert56

6 жыл бұрын

I love soup and can eat it every day! What kinds of soup did you try? There are so many different kinds, I can not believe you got tired of eating soup!

@RecettesPeuCaloriques

6 жыл бұрын

Alfreda Calbert I got tired because I only had soup at every meal

Your kitchens are different, moving a lot?😊😉

I'm going to start making soups for an obese friend. Thank you

@Simon1985_

3 жыл бұрын

How much do you weigh now? Sorry, how much does “your friend” weigh now? Did it work?

@thrive652

2 жыл бұрын

@@Simon1985_ lol.

@KittyCatFurbabiesMaria1972

2 жыл бұрын

@@Simon1985_ that’s a very personal question ! You could’ve just asked how much did the friend lose ! Less invasive

I know that you can get solutions for that on woo&pep website :)))

Gonna try this for a month, i will update this the 2nd of august.

Don’t forget to put lentils in your soups!

I'm from village in punjab so i have not all those ingredients plz help me to loose wait... tell me a proper diet plan according to punjabi culture like chapatis ,daal,sabji,milk,bread,salad,egg... plzzz help me it means alot to me

@joannasohofficial

6 жыл бұрын

I do have an indian meal plan, check it out? I'll also be sharing another one this coming diwali. Can't wait!! =)

@sandeeprai9396

6 жыл бұрын

Joanna Soh Official okk dear thanku so much plz share another also

@sandeeprai9396

6 жыл бұрын

Joanna Soh Official I can't find plz send me link of indian meal

I've been researching detox help and discovered a fantastic resource at Teatox tactic formula (look it up on google)

I love eating soup 🍜

Who else thinks she is extremely adorable?

SORRY IF MY OPINION HURTS YOU YOU LOOK REALLY REALLY BEAUTIFUL.