Diana Partington, author of DBT for Life, discusses her lifelong struggles with suicidality, the transformative impact of Dialectical Behavioral Therapy (DBT), and how it provided her with practical tools to manage overwhelming emotions and crises. She elaborates on her innovative approach to making DBT skills accessible through her self-help book, which includes colorful illustrations and short stories to cater to various learning styles. She also touches on the origins of DBT, its broader applications beyond clinical settings, and the importance of inclusivity in learning.