25 MIN SUPER SWEATY (Advanced) HIIT Workout - No Equipment, Home Workout

Спорт

A super Sweaty 💦 Full Body HIIT workout that you can do anywhere! Let's move our amazing bodies and boost the workout endorphins with these cardio exercises. It's a bodyweight only workout so all you need is yourself and a mat. Let's go! Your only limit is YOU 🙏🏼
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▸ Level: Advanced
▸ Time: 25 Min + cool down
▸ Equipment: no Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.s

Пікірлер: 263

  • @All_Too_Well_13
    @All_Too_Well_134 ай бұрын

    ANNA YOU ARE AWSOME! I KNOW YOU MIGHT NOT READ THIS, BUT I REALLY WANT TO THANK YOU FOR EVERYTHING YOU INSPIRED ME TO DO! THANKS A LOT! LOVE YOU! BYE❤

  • @JBird-xy7hb

    @JBird-xy7hb

    2 ай бұрын

    Yess I agree

  • @User_az12hvcoz78
    @User_az12hvcoz784 ай бұрын

    I start my day with a healthy breakfast, exercise with a great coach, and going to university is a wonderful daily routine 😍❤☺️ I hope everyone has a wonderful day ❤

  • @nameie
    @nameie4 ай бұрын

    ANNA!! Happy 5 MILLION SUBSCRIBERS!!! I can’t believe it, you’ve helped change our lives in so many positive ways and help us GROW. I’m so excited for this workout, (as usual😂) and all there is to come! Thank you for all you do🫶🏼

  • @julialim3224
    @julialim32244 ай бұрын

    Finally! A challenging enough advanced workout! This is more like it! Really missed all those hardcore workouts of your earlier KZread days. Congrats on getting 5 million!!

  • @Dr.Debashish1

    @Dr.Debashish1

    2 ай бұрын

    Hi, beautiful girl 😍 Where do you live ?

  • @annagoszczynska-hoch6775
    @annagoszczynska-hoch67754 ай бұрын

    Liebe Anna, ich gratuliere Dir HERZLICHST zu Deinen 5 Mio! ❤ Ich danke Dir für jede Minute des Trainings mit Dir. Es macht so viel Spaß. 🤗💪💪

  • @leonaforis2461
    @leonaforis24614 ай бұрын

    Yess! Another great workout to start the week correctly! 🔥💪 Congratulations on 5 mil Anna, you deserve it! I think you should do a LIVE tabata party to celebrate! 🎉🎉

  • @qtvet
    @qtvet10 күн бұрын

    I saw the next move was the plank jack shoulder taps and literally shook my head "no" at the television. It is my new star jumps! 🥵

  • @donbacon_art
    @donbacon_art4 ай бұрын

    You can call it insanity, you can call it dedication... but it's 2am here, and I'm not sleeping just to do this amazing workout as soon as it came out! Hope I'm not alone:) Anyway, thanks a lot, Anna, for motivation, inspiration, guidance, and... all the sweat!!! Looking forward to all your upcoming workouts, as well as podcasts and posts!

  • @theactivatedguy

    @theactivatedguy

    2 ай бұрын

    no im gonna call it ED

  • @donbacon_art

    @donbacon_art

    2 ай бұрын

    yes, agree))) @@theactivatedguy

  • @user-tk9jo1gm6f
    @user-tk9jo1gm6f4 ай бұрын

    Anna, I don't know how to thank you. I wanted to do this stretch workout (better posture) from you and I opened KZread then I saw this coming up tomorrow ❤❤❤❤ I'm so happy 🎉💓 Thank you so so much, Anna 💞💕💞💕

  • @hanifatun8104
    @hanifatun81046 күн бұрын

    Can you please put how many colories you burn in each workout video, that would be very helpful & highly appreciate it !! ❤

  • @TingleStormASMR
    @TingleStormASMR4 ай бұрын

    I took a 6 day break from working out and thought I couldn't make it but I've made it through and feel so proud! Thank you Anna and the whole wonderful #teamgrow

  • @C4D4U
    @C4D4U4 ай бұрын

    Glückwunsch zu 5 Millionen Abonnenten. Echt cool :)

  • @Filippahop
    @Filippahop4 ай бұрын

    This was a challenging one!! Such a great workout with fun exercises!

  • @charliejojo9762
    @charliejojo97624 ай бұрын

    Hi Anna! I just wanted to say thank you for all your dedication and hard work you put in for yourself, and your channel. I’m so happy you’re on the platform and look forward to every workout, thank you!!! ❤️

  • @Soup1212-ft8mv
    @Soup1212-ft8mv4 ай бұрын

    Omg Anna your at 5 Million subscribers that’s amazing🥳🎉,❤️ I’m so excited for this workout it’s going to kill 🔥😮‍💨😆❤️❤️

  • @halderso
    @halderso4 ай бұрын

    Congratulations on 5 million! Amazing and well deserved! You’re the best Anna! This workout was tough but I’m proud to say I finished it. That was a sweaty intense 25 minutes. 💪🔥🔥🔥🔥

  • @NoWorryAU
    @NoWorryAU3 ай бұрын

    Lately I am so gloomy from my work and I am having eating disorder and was not active like before. It was great 25mins with you today, while I was doing it with you, I forgot all the problems I had. Thanks again and congratulations to 5millions subscribers. I promise I will do 50mins exercise tomorrow!!!

  • @nicoleg5380
    @nicoleg53804 ай бұрын

    Wow this was Fire 🎉.did this at 5 a.m. this morning..Loved all the combinations. I was literally Dripping sweat & loved it . ❤

  • @jrbracy
    @jrbracy3 ай бұрын

    Anyone else have a HUGE emotional release after Anna's workouts sometimes? Congrats on 5 Million Subscribers, what a proud moment!!!!

  • @anamoneva5565
    @anamoneva55654 ай бұрын

    Fue brutal!!¡ Me costó llegar al final pero llegué 💦. Enhorabuena por tus 5 mill. Mil gracias te lo mereces ❤

  • @RicardoAdeH
    @RicardoAdeH29 күн бұрын

    Great workout!!! Muchas gracias

  • @startsomewhere1
    @startsomewhere1Ай бұрын

    Wow that made me sweaty alright. Modified a few jumping moves just for a few seconds to catch my breath. What a great challenge. Thanks. 💦

  • @annahofrichter6220
    @annahofrichter62204 ай бұрын

    I loved this workout. All these various plank positions. I’m feeling alive✨

  • @melissalafontaine7664
    @melissalafontaine76644 ай бұрын

    Congratulations for the 5 millions!!!!! 🥳🥳🥳 Can’t wait to celebrate with all of you!

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g4 ай бұрын

    恭喜妳,這麼棒的一個訂閱數代表我們多麼需要妳,感謝妳所給予的一切,妳的幫助之大勝於妳所知,很開心我是眾多訂閱者之一,沒有錯過妳這麼棒的YT是上帝的恩典❤❤❤❤

  • @TheJellyEl
    @TheJellyEl4 ай бұрын

    I've been struggling so much to workout the last 2 months. This winter just feels different. Thank you Anna for keeping us motivated (even though it's hard to have your same energy 😅) I'm so envious of your perfect lunges

  • @MyWayBackToYouOfficalChannel
    @MyWayBackToYouOfficalChannel4 ай бұрын

    Anna I can't WAIT!!! You have transformed my life and the way I view my body. I feel strong, confident, and beautiful because of you. 🤍YOU are such an inspiration. 🤍CONGRATULATIONS on 5 MILLION subscribers too!! I can't wait to continue growing together, team!!🤍🤍🤍

  • @saybasaifi02
    @saybasaifi024 ай бұрын

    Wow it's a killer 🥵..!! Congratulations for 5 million girl 🥳 many more to come Keep going love ❤

  • @nechamochka7057
    @nechamochka70573 ай бұрын

    Anna, thumbs up!❤ when you say advanced workout, you mean advanced workout! I literally cried in the middle, but I made it to the end

  • @georgia10728
    @georgia107284 ай бұрын

    Anna, I loved it! Simple, effective and also challenging ❤️‍🔥 I'm loving being able to follow the videos you handpicked for us this month, I feel more confident!

  • @animallover7443
    @animallover74434 ай бұрын

    Congratulations on 5 million Anna!!!! Can’t wait to try this workout today, and thank you for all your hard work and dedication 💚❤💜

  • @rociotfw.roreads
    @rociotfw.roreads4 ай бұрын

    Happy 5 million !! 🎉🎉 you deserve it! Thank you so so much for your videos and your energy ❤

  • @aliciariddlebarger9426
    @aliciariddlebarger94263 ай бұрын

    Excellent choice on the music! It really helped me stay focused on this ass kicking workout. Thank youuuu!❤

  • @yngads6313
    @yngads6313Ай бұрын

    "Every workout brings you closer to your goals" -- so simple but so true. I lose sight of this sometimes amid the big challenges! But I'm putting in the work and I can't wait to see results. Thank you, Anna!

  • @joetinsley7322
    @joetinsley73223 ай бұрын

    YOU ROCK ANNA!!! CONGRATS ON 5 MILLION! YOU HAVE EARNED IT❤ KEEP ON GOING AND GROWING ❤❤ WE ARE HERE FOR YOU AS YOU ARE HERE FOR US ❤ I am 51 now, and I am keeping pace with you, so let's keep it ROCKING!

  • @SariahSinay
    @SariahSinay4 ай бұрын

    Congrats on 5 mil!! Can’t wait to try this workout. I have a suggestion that we do a 40 min lower body strength training work out with weights, please! Thank you, Anna!!

  • @lydiahor105
    @lydiahor105Ай бұрын

    Anna is always my motivation to continue moving on

  • @user-ds1hi2be4g
    @user-ds1hi2be4g4 ай бұрын

    Wow! What an incredible training! Thank you so much.

  • @pearcheese455
    @pearcheese4554 ай бұрын

    Anna ,I hope you have a nice night Oh yes you are super Awesome 😎

  • @jbreezy5959
    @jbreezy59594 ай бұрын

    Go Anna! Always amazing workouts! ❤💪

  • @julijacoxon3123
    @julijacoxon31234 ай бұрын

    Thank you Anna! And congratulations 🎉 Hard workout few exercises were new and too challenging. Field to grow!!

  • @sheltithompson6514
    @sheltithompson65144 ай бұрын

    Another fantastic workout! Thanks Anna!

  • @ashi1273
    @ashi12734 ай бұрын

    This is amazing and incredible!! I really felt that part where you had to push yourself in the last 1 min. I will definitely try this workout!! What doesnt break you doesnt make you. Thank you so much Anna!!

  • @JenLoewer
    @JenLoewer4 ай бұрын

    Amazing 25 min HIIT workout!!!!! The sweat is real right now! And WOOHOO to 5 MILLION!!!!!

  • @natsumi3493
    @natsumi34934 ай бұрын

    Amazing workout 💪 last 2 exercises killed me 🔥

  • @Goldniz
    @Goldniz4 ай бұрын

    Congratulations 🍾🎊🎉 5 MILLION PEOPLE ARE INSPIRED BY THIS CHANNEL ❤❤❤

  • @yatiyana1691
    @yatiyana16914 ай бұрын

    Hi Anna, new suscriber here....Congratulations for 5 million subscribers

  • @JoeCross98
    @JoeCross98Ай бұрын

    You are a superstar!!

  • @SunsetMap
    @SunsetMap3 ай бұрын

    Thanks for the workout, Anna!!

  • @DanceAK123
    @DanceAK1234 ай бұрын

    Great routine! Thanks!

  • @kemon5240
    @kemon52403 ай бұрын

    Amazing, feel super good after each workout, now it is my habit

  • @violet8476
    @violet84764 ай бұрын

    I love ur workouts so much they’re so good ❤❤❤❤

  • @wynter_paws
    @wynter_paws4 ай бұрын

    hi! i’m way less fit than you, so i wasn’t able to do most of the exercises nearly as long as you were, i had to take extra breaks and exclude myself from certain ones(knowing there was no way in hell i’d be able to do it) you are very motivating and this is going to be so helpful in my journey to being healthier. in case anyone wants to know, here’s my progress. i’m gonna update in two weeks(and during those two weeks im going to try to eat healthier and do this workout and be more active) 1-31-24: 190 lbs +struggled through the video

  • @mshalady
    @mshalady3 ай бұрын

    Couldn't ask for more! Ty Queen Anna!❤❤❤

  • @hannah_hauwa
    @hannah_hauwa4 ай бұрын

    I am soooo glad I came across your channel. It feels good to be here. I'm a first timer and I want to say thank you soo much for your contents. You really inspire me to get serious with my workout routine.❤❤❤

  • @simonapirih5427
    @simonapirih54274 ай бұрын

    Another workout done, I’m very proud of me and you are my inspiration ❤

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g4 ай бұрын

    謝謝妳的精心製作及無私心分享,我不得不延長我的休息時間,確保我呼吸不混亂,完成!因為你我越來越有自信,越來越喜愛運動,居家運動已成為我的一部分❤❤

  • @Thunder_Dragon78
    @Thunder_Dragon782 ай бұрын

    Your impact on my life has made me feel happy and good about my life! I am so thankful that I found this channel u have helped me who I am today?

  • @marina1760
    @marina17604 ай бұрын

    I always start my morning with your workouts❤They help me to be stronger and more confident💪👍Anna,thank you so much❤

  • @amandaclark2419
    @amandaclark24194 ай бұрын

    Sooo sweaty. Really enjoyed this and found it challenging. Thank you.

  • @meroechill
    @meroechill4 ай бұрын

    Thanks Anna❤it was absolutely wonderful! a true mix of all good beats and cool music which i always love to hear in your workout videos all in one! ❤🎉 ♡love you.

  • @hermanbraker18
    @hermanbraker184 ай бұрын

    Thanks anna for this workout happy monday

  • @venven1475
    @venven14754 ай бұрын

    Thank you, Anna! That was a super workout! ❤❤❤❤

  • @hananelahfadi1194
    @hananelahfadi11944 ай бұрын

    Yes I smashed it!! Thank you Anna 🎉🎉❤

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s4 ай бұрын

    Congrats Anna!!!!!!!!!!!Great work!!!!!

  • @txuezea4072
    @txuezea40724 ай бұрын

    What an awesome workout ❤... Thank you so much Anna❤

  • @markphair6237
    @markphair62374 ай бұрын

    Anna thank you for the awesome workout. Well done as always. Love your workouts.

  • @heike9569
    @heike95694 ай бұрын

    Du bist einfach der Hammer! Mega Workout 😊

  • @carlossolis6690
    @carlossolis66903 ай бұрын

    Gracias!!! desde Cali - Colombia

  • @sabrinamesrafet9058
    @sabrinamesrafet90584 ай бұрын

    Thank youuu Anna you make me feel good as usual you’re the best really ❤️❤️❤️

  • @NataUkraina_2022
    @NataUkraina_20224 ай бұрын

    Анна, вітаю! 5 мільйонів людей разом з вами, це круто!!! 🎉🎊🌸✨🤩Чекаємо тренування святкове, бо з вами займатися одне задоволення 💪✌️👍

  • @kshitijdhawan
    @kshitijdhawan4 ай бұрын

    I love your no equipment workout 💪. Incredible 😊

  • @BeccaA81
    @BeccaA814 ай бұрын

    Congrats to 5 million 🎉🎉 And great workout. 💪🏼💛

  • @nutanthakur4212
    @nutanthakur42124 ай бұрын

    Girllll that was sweaty and amazinggggggg❤❤❤thank you so muchhhhh❤❤❤ and happy 5 million subs🎉🎉🎉🎉🎉🎉

  • @sammy_712
    @sammy_7124 ай бұрын

    just completed this wow i loved it perfect amount of strength and sweat ❤❤❤

  • @tamiresqueiroz196
    @tamiresqueiroz1964 ай бұрын

    Amo demais! ❤️

  • @JK-yd9ju
    @JK-yd9ju4 ай бұрын

    Hi Anna Ich freue mich jetzt schon wenn ich später das Workout mache ❤️❤️❤️ Du motivierst mich so sehr!!! Danke dafür 🥰🥰🥰

  • @carlosgutemberg2737
    @carlosgutemberg27374 ай бұрын

    Tx a lot Ana! Amazing workout! Super intense and at smae time so fun and great mood! Ready to start the week!

  • @deboras7174
    @deboras71744 ай бұрын

    Parabéns pelos 5 milhões de inscritos. O Brasil 🇧🇷também acompanha o seu trabalho, sou muito grata por fazer parte desse time que trabalha duro com você ❤.

  • @silasdavid8332
    @silasdavid83324 ай бұрын

    Super workout Anna🎉

  • @emmamajor5437
    @emmamajor54374 ай бұрын

    That was excellent - enjoyed all the moves in there and the finisher was great. Thanks.

  • @angeherlihy8056
    @angeherlihy80564 ай бұрын

    So gooooood!!! THANK YOU for sharing xx

  • @irespq
    @irespq4 ай бұрын

    in literally started crying in the end... real killer hiit, thx anna!!

  • @veronikamalkova1109
    @veronikamalkova11094 ай бұрын

    Hi Anna, love your workout. What I would just suggest to write at the begging if abs is include or not. I would prefer workouts without abs included like tabata. Thanks ❤

  • @iwonaswiderek9241
    @iwonaswiderek92414 ай бұрын

    OMG it's short but my muscle on fire💪🔥Thank You Ana❤

  • @valasskyfrgal8291
    @valasskyfrgal82914 ай бұрын

    Thank you! Great!

  • @user-783-jk
    @user-783-jk4 ай бұрын

    I've never worked out. I just started today, and the workout was so hard. Love your videos Anna wish me luck.

  • @vitomicale
    @vitomicale4 ай бұрын

    After three years on your training … l can say that this workout is very very hard!!🤓🦾🦾

  • @lalimima8722
    @lalimima87224 ай бұрын

    Thank you Anna for all that you give me the energy positive,I follow you seance ago ,I became obsessed by your workout,you send for everybody the perseverance and the power, even though I am near ,I from Algeria I really appreciate you ,I love you❤

  • @MileyPit
    @MileyPit3 ай бұрын

    Haven't been doing Anna's workouts for a while or anything for that matter 😨. Used to be able to complete these advanced workouts, but now I'm struggling with just the warm-up 😭😂😂. Glad I'm back though, wish me luck 🥺🥵🥵

  • @birgitweigelt6998
    @birgitweigelt69984 ай бұрын

    Anna❤❤ 5 Millions !!! Congratulations 🌹 Keep going.Love your workouts ❤

  • @susanirungu2871
    @susanirungu28714 ай бұрын

    Habari from warm Kenya! Been with you since Day 1 - feel so proud to have watched you GROW, and to have made such a positive impact on me in the process! Congratulations Anna!!

  • @fatmatarakcoglu2362
    @fatmatarakcoglu23624 ай бұрын

    Thank you ❤🎉

  • @user-pw7fg7hq7u
    @user-pw7fg7hq7u4 ай бұрын

    Congrats on 5 Million subs!!! So proud of you 😊Thank you so much for all you do!

  • @nthakoanabeatricemoteoli2782
    @nthakoanabeatricemoteoli27824 ай бұрын

    Amazing workout 💕💕

  • @saraclavelclavel2123
    @saraclavelclavel21234 ай бұрын

    Thank u Anna🎉🎉🎉🎉🎉🎉

  • @mmek630
    @mmek6303 ай бұрын

    Thank you! A perfect start for Saturday! This made me so sore! Not an easy one but I loved it! Feel blessed to be able to move my body to its limits ❤

  • @sweet.cupcake81
    @sweet.cupcake814 ай бұрын

    Good job hitting on 5mil subs ily Ur awsome Anna keep going!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @amalnabud7678
    @amalnabud76784 ай бұрын

    Thank you.

  • @rain-zy8ri
    @rain-zy8ri4 ай бұрын

    my first time doing a workout with 50 secs on so definitely challenged me, just what i was looking for! I'm used to 20/30 secs on so i wanted to challenge myself a bit more, to grow even a little bit more stronger ❣❣ thank you for everything that you do!

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