You are a continuous source of inspiration and hope! I'm 54, but I'll give it a shot. You look perfect. And I like your no-nonsense way of explaining everything. Thank you 😊

This woman is an underrated gem on KZread.

Awesome! Thanks for the tips. Always looking for alternatives to keep my body guessing .

So good. I’ve been having some knee joint pain and hip pain from sitting too much. This did the trick! Also worked my abs and got me sweaty!

Absolutely perfect for those of us that have no room to move about while doing these at home. Thanks so much

@redefiningstrengthOC

5 жыл бұрын

My pleasure!

@sowmyas820

3 жыл бұрын

@@redefiningstrengthOC Please create a follow along work out

Love it!!!! Thank you!

Absolutely fantastic as usual! Just love it.

Excellent video! Thanks so much! Your videos are helping me to stay fit and positive during the shelter at home.

Super excercises, thanks a lot!

Love the only exercise video without talking through ❤️ and have to say you are a Hulk 👏🏼👏🏼👏🏼 I mean in a amazing way I am scared by looking at this extreme exercise 🙉 I will put them slowly in my routine..... thanks a lot🙏🏼

You are full of GOLD. Thank you!!!!!

@redefiningstrengthOC

5 жыл бұрын

hehe well thank you!

Reaction from Holland, super exercises! I look every week and I enclose the exercises in the training I give to a group of runners.

@redefiningstrengthOC

6 жыл бұрын

Glad you're using the moves!

Wonderful stuff ! Thank you so much ! 😀😀

So excited!! Again really enjoy ur videos

@redefiningstrengthOC

6 жыл бұрын

thanks!

Hello there! Thank you for another great workout! 🥰☺️

Wow! Thanks for a freshener to my leg workouts. Love it

@redefiningstrengthOC

5 жыл бұрын

:-)

Wow ....i love it.... thanx a lot

Great vid!! Thank you

@redefiningstrengthOC

6 жыл бұрын

Thanks!

I like that video and espacially that funk music. Love it both. Thanks for all workouts. Great to have you on YT ;)

@redefiningstrengthOC

6 жыл бұрын

Thank you!

wow !! This is awesome !! Great ideas for my leg day .

NIce ..Thank you for the refresher on the legs. I have dedicated ninety minutes to studying your videos. Thaanki you so much for your dedication to your craft. Be forever healthy!

Great video! Thanks for posting 🤣

Amazing and Superb Moves... Great Video

Great! I like all your workouts

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Awesome. Thanx 4 making this vid.

@redefiningstrengthOC

6 жыл бұрын

My pleasure!

I love your work out

These are amazing! Thank you.

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Perfect! Thank you!!

@redefiningstrengthOC

5 жыл бұрын

:-)

Thank you somuch for great vedio.

Hatts off to ur hard work,,, it's absolutely great

Tus rutinas son fenomenales, lo haces tan sencillo y super bien, te sigo desde Cd. Victoria, Tamaulipas, México 🇲🇽 💖

excellent

Hi, I'm new to your channel but find your workouts and the information behind them great! For the leg strengthening exercises how many reps & sets for each exercise? Thx!

Brilliant!!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

This chick is hardcore, your form is impeccable! Thanks for the inspo☆

You knock it out of the park everytime, Appreciate your hard work! • • Todays workout Opened my Eyes to so many new Exercises to try for at Home, Thank You!

Great! Thanks!

@redefiningstrengthOC

6 жыл бұрын

:-)

Good stuff and great form

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Love the music background. 😁

It looks effortless when you do it. Perfect.

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Very good, thanks

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Amazing as always! I use your exercises for my severely handicapped able-bodied class. Lots of modifications but you give me ideas on what my students can do. Mr. T Culver City Unified APE

very effective workout. ..great one...

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Tu es ma source d'inspiration pour mes exercices. Merci

@redefiningstrengthOC

6 жыл бұрын

Thank you!

It's amazing 😊😍

Great!! Your videos help me design my workouts.

@redefiningstrengthOC

6 жыл бұрын

Glad to hear it!

Love u and what u do!

Love your little doggy!!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

I needed this for getting my legs stronger

I remember some of these from when I studied martial arts in the 60’s and 70’s. Now that I am 69, it might be good to re-incorporate some of them into my morning yoga workout.

So many squats!!! Great intensity. Could you give some cues for foot positioning and muscle activation in the side lunge moves? Not sure if toes are forward or out slightly? Thanks for any tips. I love all of your videos!

I've checked out a lot of leg exercises- these are the best by far.

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Such creative moves. Love your videos, keeps my body guessing. Kiwi you are too cute!

Brilliant

@redefiningstrengthOC

6 жыл бұрын

Thanks!

You seem to cover all the good moves to get the legs responding & feeling great.

You are amazing

Tons of comments of course, demonstrate and lets get to work. Bravo !

You're so awesome. You've done all your homework add research. Very valuable 👍 ❤️

@redefiningstrengthOC

4 жыл бұрын

Thanks!

@matthewimi

4 жыл бұрын

@@redefiningstrengthOC I need help with physical limitations. Where is your office?

Wow! I haven't worked out like this since I had a personal trainer. Hardcore is right! 👏🏻👏🏻👏🏻👏🏻👏🏻😊

I love these videos. I learn so much from you. It is super bothersome to my sense of balance though that you only demo moves on one side. LOL

Quite the athlete you are. You execution was great too. Super cool video 😎👍

@redefiningstrengthOC

4 жыл бұрын

Thanks!

I did one of your core exercises day before yesterday. Still sore today. Decided on legs, did (mostly) this one. Toughest by far.

@teresa8056

3 жыл бұрын

I did these for the first time, legs very sore for three days. 2nd time feels alittle easier. Really break out a sweat.

Ur variations are awesome...

@redefiningstrengthOC

5 жыл бұрын

Thanks!

@salmanhamid5859

5 жыл бұрын

@@redefiningstrengthOC hello... Need ur help for variations in rotation movements

Es fantástico

Hysterical.

Merry Christmas Cory. You rock....

@yes3190

6 жыл бұрын

Timmy Odaley Don't she though. Heck YES.

@redefiningstrengthOC

6 жыл бұрын

Thanks! You too Timmy!

@redefiningstrengthOC

6 жыл бұрын

haha thanks!

@123TauruZ321

5 жыл бұрын

@@redefiningstrengthOC So your name is Cory, and you teach Core exercises ^^ That's ironically funny ^^

Excelentes ejercicios 👌los are 😀💪..

I save every singke one of these videos you put out. Always brilliant. What shoes are you wearing in this video, may I ask please?

@redefiningstrengthOC

6 жыл бұрын

Thank you! Asics gel fortius which unfortunately they don't make any more

@MsEvReN81

6 жыл бұрын

Redefining Strength Shame. They look super comfy.

@redefiningstrengthOC

6 жыл бұрын

Uhm yea I'm super bummed. Went and bought any I could find to stockpile haha

@fusionfitness7909

6 жыл бұрын

I wondered the same about the shoes too

Great video, it would be really helpful if you added a voice over discussing a bit about form/reps/modifications on each as you do them.

@redefiningstrengthOC

6 жыл бұрын

I don't because this is meant as a library of moves not a coaching video. If you do want more coaching, you'll enjoy my Live Facebook videos and blog :-)

@sassysandie2865

4 жыл бұрын

Redefining Strength we aren’t all on Fakebook.

Please post a full length version

great video. just did it for Christmas!

@redefiningstrengthOC

6 жыл бұрын

AWESOME! Hope you enjoyed it!

@mytreasuredcreations

6 жыл бұрын

Redefining Strength I did. I was really sore the next day! ! great workout. 👍😃

Gracias como siempre ☝️☝️💃💃💃

@redefiningstrengthOC

4 жыл бұрын

Thanks Mariela!

wow that was a heck of a workout, beat my butt :) thank you

waw very nice maam i like this video. i cant explain in words. please make other video for abdominal, back and shoulder. please please.

I watched the whole video and plan to do many of the exercises, but there are a few that I'm wondering if I can build up to doing. I'm 52 with a achy knees and old achilles tear, which in turn make me have a weak calf. Is it doable or are there alt exercises to eventually do the pulse split squat jumps, the toe squats, the rocking chair squats and plyo jacks? All the exercises look amazing.

Good multi joint movements. We'll be trying some of these.

@redefiningstrengthOC

6 жыл бұрын

Awesome! Enjoy!

Great! Today happens to be leg day. Thanks again.

@redefiningstrengthOC

6 жыл бұрын

haha yay! Enjoy!

thank you very much for sharing you knowledge. the blogs are eye opening and the exercises are fun. on another note, im looking for a new training shoe, what company created your shoes? they look very comfy and supportive.

@redefiningstrengthOC

5 жыл бұрын

Thanks! These are asics :-)

Wow amazing !! Wish it was a follow along timed video like others. It’s easy to do it instead of pausing / remembering what to do

@cyndimanka

4 жыл бұрын

Exactly

@sowmyas820

3 жыл бұрын

Yes need a follow along work out, hard to follow this

Do you have a leg toning follow along workout

I love your technique workout. I did pick one of your technique workouts but I worry about my bad ankle so what is your suggest?t

@redefiningstrengthOC

6 жыл бұрын

Hi Colleen I"m not sure what you're asking. If you have an injury, you need to address that first.

i love you from India i like all your workouts

@redefiningstrengthOC

6 жыл бұрын

Thanks!

I wish I could do one exercise what you do

This is GREAT! How many reps should I do per-leg?

@redefiningstrengthOC

3 ай бұрын

These are more just options to include in your routines to create progression. I wouldn't necessarily use all as a workout :-) But you can combine a few for interval work or reps and sets based on your goals!

Would love some more guidance..... I love your videos that give 20+ exercises to target specific areas, as I struggle changing things up. I really do desire to hit every muscle with different patterns & angles, but it's so easy to get in a rut. I'm sure in this video with all 23 exercises you are doing just that. Sometimes I feel overwhelmed though and wonder if you can give advise on how a person could breakdown doing all the exercises in this video so that I am hitting every muscle of the legs with variety in movement & patterns? I would think it is not recommended to do all 23 in one workout. Any suggestions how to break it up and the number of sets/reps to do. I like hitting legs at least twice a week at the gym, but I'm almost think with these body weight moves a person could do some legs everyday? Thank you for all the education and wide variety of exercises you post. I'm just starting to go through your Glute camp and excited to hopefully see some changes in my normal glute training.

@redefiningstrengthOC

5 жыл бұрын

So it's not that simple as how you use these will depend on your goals, current fitness level, training schedule. You'll see in my Glute Camp some great schedule options AND actually a great section on types of movements and tweaking moves. There are some great tips in there that will explain workout creation. You could even swap in some of these movees to those workout designs. This article may also interest you - redefiningstrength.com/how-many-reps-how-many-sets/

Great demo of exercises! Do you have any injuries or pain in your hips, knees, hamstrings...? Your stability is super!

@redefiningstrengthOC

6 жыл бұрын

Thanks! I'm curious...why do you ask? I suffered a hip injury long long ago and a high ankle sprain. Taught me the importance of activation so haven't had any problems since!

@fusionfitness7909

6 жыл бұрын

Redefining Strength I was really looking at your form and stabilization during each exercise. I have couple myself in knee, ankle, and hip and I am still working on stabilization for some time. Noticed that there wasn't any compensation (like I do) so I thought I would ask. Very solid movements.

@redefiningstrengthOC

6 жыл бұрын

Ah. Well I think we definitely all have imbalances and I definitely have them, but thank you! For me rolling, stretching and activation plus focusing more on what was working vs. just getting through the workout really helped. It's being intentional for sure!

@fusionfitness7909

6 жыл бұрын

Redefining Strength True, that makes sense. Ha! I just did a video today and the subject was living intentionally. Being mindful of oneself and actions. 😄 Thx again!

@redefiningstrengthOC

6 жыл бұрын

:-)

Do you have a follow a long leg workout actually do you have follow along for say , upper body arms , legs ect each part to workout I’m trying hard to do one to two a day plus glutes and soc min plank I was at 5 minutes and I do Burpees each day please help n

Can you do one arm exercises variation~~Please>

@redefiningstrengthOC

6 жыл бұрын

You should check out my unilateral video for some one arm moves.

Awedsomeness

@redefiningstrengthOC

6 жыл бұрын

Thanks

I love the music...is the music available for purchase

@redefiningstrengthOC

6 жыл бұрын

It's all from Epidemic Sound :-)

Do you think if we do this as a circuit 4 or 6 times (like your others examples of core o burpees workouts), it's a good Idea ? Thank you😎😘

So can we follow along with you, or we have follow certain reps before moving on to next one?

Are we suppose to do the workout with you or do we break all of these out and do reps for each?

I love you

is it for the all the leg muscles??

Make lean leg challenge video please

Lean leg and cardio!

@redefiningstrengthOC

6 жыл бұрын

YES!

Your videos are THE BEST! I’m at hiit coach and these videos are so helpful for mixing things up! Thank you!!

@redefiningstrengthOC

6 жыл бұрын

Glad they help Mary! :-)

I love the toy poodle

Does squatting bulk the thighs? Pls help.