Based on my recent calculations: Clarence built Stonehenge all by himself

@clarence0

7 жыл бұрын

MrKarlozz... you never fail with the funny comments

@MrKarlozz

7 жыл бұрын

clarence0 pleasure is mine, comrad

@ImperatorBaldo

7 жыл бұрын

MrKarlozz Fucking communist pig

@MrKarlozz

7 жыл бұрын

Baldons Gotta control the state goddamnit - only true Stalin%'ers will know

@ImperatorBaldo

7 жыл бұрын

MrKarlozz Have you done your 8h arm workout already?

I showed my little sister this video. She's now my older brother.

@Schooops

7 жыл бұрын

damn... that escalated quickly

@xojioghbiu

5 жыл бұрын

ahahaha

I love when Clarence wears that white "domestic violence" tank top.

@unky5724

4 жыл бұрын

Wife beater

@marvinuhilarious

2 жыл бұрын

Well, he is Irish...

@rkmalexander7710

3 ай бұрын

the wife beater

I first read this as 220kg for 485 reps and I wasn't even surprised

@harrispj4205

5 жыл бұрын

lol

@nikoladrpa4908

3 жыл бұрын

This is such an underrated comment

I can feel my squat increasing just by watching this

Those quads are absolutely insane

@richardevans8908

7 жыл бұрын

DaymingTube and forearms, delts, arms, calves. The guys a fucking God.

Clarence is the fucking legend27.

@Dekatries2

7 жыл бұрын

And he keeps beating everyone's ass!!!

Scrap he says

@Onepunchnaz_

7 жыл бұрын

If its not curls its scrap

Without uttering a word, Clarence inspires people with each upload to go beyond their limits. Truly amazing. Real life wizard.

Summer is coming, i see you did little bit of cardio with 12 rep squat😂😂😂😂😂

wow I love it when people do sets of 12 paused with my regular 1rm +160lbs

when you'd kill to be able to pause squat ass to grass 485lb raw for a single and he does it for 12 LOL

@LewisPC

3 жыл бұрын

I have a new goal - to do one pause rep ass to grass with clarence's 12 rep max

@ada0015

2 жыл бұрын

@@LewisPC still freaking goddamn hard :(

@MrMLBson09

Жыл бұрын

@@LewisPC It's been 2 years, did you do it?!

@LewisPC

Жыл бұрын

@@MrMLBson09 Welllll I can do 220 for a single rep semi comfortably now if that counts 🤣

@LewisPC

Жыл бұрын

@@MrMLBson09 (220kg/485lbs)

just came home from gym. Seein this video. Feeling like i didnt work out today

does this guy work out in like the corner of a sunday shcool or something?

@Sealed_Chamber

4 жыл бұрын

Yes.

8:35 Clarence so stronk he's got a dump valve.

Hey Clarence! Looking at your technique and your physique, I can tell you are pretty new to weight training. I would recommend watching instructional videos by Rich Piana for example. That being said I really enjoy your videos, and I really think you can become one of the strongest guys in your gym/on youtube if you put your mind into it. Take no offense, I'm just guiding you as an experienced lifter.

@cuonglv89

7 жыл бұрын

Busy Winning solid recommendation. rich is huge, strong and doesnt even juice.

@shreddedviking

7 жыл бұрын

Rich Pinata is my favorite natural candy-dispensing decoration at my son's birthday party

@MrFacebook7788

7 жыл бұрын

rich banana is my favourite natural fruit

@TheWowzz

7 жыл бұрын

These comments are getting old

@michaellk2254

7 жыл бұрын

That's an interested idea. However, i personally recommend Mike Chang's 6 pack shortcuts, because the more abs you have on your torso, the more you can lift!

His breathing sounds like Subaru turbo, love it. Lol

We don't need a spotter for bench when we can wingardium leviosa the bar up

@johnray4654

2 жыл бұрын

BLOODY BRILLIANT

no one could motivate me as you did . thanks

Clicked this notification SO fast in class.

Don't Give up Clarence. You are awesome!!! Thanks for the videos.

Oh man... that's one strange exercise.

@johnnybravo5105

7 жыл бұрын

Still single to this day... have no idea what's wrong meeting tons of women every day... wait a sec! Now i need to find out what's that ,,Squat'' word means.

@michaellk2254

7 жыл бұрын

Looking sharp

@Hubchie

7 жыл бұрын

Johnny Bravo did you see the episode where johnny got big for a girl in highschool and he used to be a skinny fuck. I loved it

@samuelbercillafitness7079

7 жыл бұрын

Literally made me laugh out loud

@kevinrobinson4383

6 жыл бұрын

Read this in his voice

nice curls at 2:01, try not to swing the weight so much tho

@Nintenke

7 жыл бұрын

/pol/sp404 LOL!!!!!!!!

@David-mw5sd

7 жыл бұрын

Are you joking? Because you're kind of giving advice to a guy who's been doing this same exercice for years and is very well worthy enough to compete in the Olympics.

@matthewbrosnan2159

7 жыл бұрын

Jeune nothing escapes you

@oscarstenberg2745

7 жыл бұрын

Jeune Padawan Mother earth! A genius

@David-mw5sd

7 жыл бұрын

His sarcasm wasn't so obvious, even if it was. Thing is, there really are people that do this.

Clarence, which planet is the place of your birth? Mere Earthlings can't even dream about that power.

@GForceIntel

7 жыл бұрын

Cieciowski pete rubish destroys this guy and pretty sure he is from earth.

@julianunyabiz2193

7 жыл бұрын

Rich Potato you were talking about raw power in your first post don't move the goal posts. he doesn't train Olympic lifts, which are just as much about technique as they are about strength. what a ridiculous comment honestly.

@Jackmerius_Tacktheritrix5733

7 жыл бұрын

Julia Nunyabiz Totally true. Although Rich Piana has one helluva snatch

@julianunyabiz2193

7 жыл бұрын

Juicy Jay Kordich have you seen his snatch ;)

@MrCGangsta

7 жыл бұрын

I didnt but I could smell it from 10ft away ;)

The scream from 6:42 goes to Whatsapp ring

This is the first channel I’m happy to see ads on!

Great lifts, great form, great footage. Motivation right here. Must better myself.

Awesome man! cool to see some "everyday" training of yours. it is easy to forget how mucg work you have put into your strenght.

Hey Clarence, thanks for uploading these longer videos! Do you ever do smaller isolation lifts to help increase your strength or do you stick to large compound movements?

thanks clarence great training footage awesome

these videos are just the best

Good to see you healthy and strong Clarence!

Oh yeah, I can pause squat 220 for 12. Well, 220 pounds, not 220 kilos, but still

Do u even lift bro,lol just Kiding Sir,man what is his workout and Diet plan,i am able to lift just 110 kg squat and weight 80kg and my deadlift Suks and its 120kg only,he lifts like a monster but doesnt Look like a Monster ,i wanna train Like Him

Ein closer inspection, I gotta long way to go haha Nice work Clarence, pound for pound I doubt theres anyone on you level dude!

Part 2: 1 million paused singles with 400kg

Thank you Clark

Hey Clarence Just a question. Dont you feel sore after all this training? I mean..Powerlifting and weightlifting..Man comon . These kilos must be a fkn killer to get through everyday of the week. Cheers for the gr8 work

The jerk timing is coming on very well Clarence. Your hard work is showing

Deeper than Ghandi's quotes...

Clarence we need MOAR

Can you make more of these? Raw, minimalistic, training compilation. This is part 1 so I'm assuming you will but these are the best type of videos. Believe it or not these kinds of videos are very to find on youtube.

Just lifting footage. My man.

I thought the thumbnail said 4851lbs for 12 reps LOL!

this guy's power is insane!!!!

Can you upload fails?

@clarence0

7 жыл бұрын

check out my video ''15 attempts with 186kg/410lbs in the Snatch''.

@muthaflela5548

7 жыл бұрын

hhow dare you Clarence never fails

@Yusuf1187

7 жыл бұрын

He also showed a failed attempt at deadlifting 771 lbs in his most recent video before this one.

@julianunyabiz2193

7 жыл бұрын

Mutha Flela except when he failed that clean 15 times in a row.

@NumberOneStirlingite

7 жыл бұрын

+Julia Nunyabiz Snatch.

i like this format

Clarence, are you doing pause skwits to prevent more knee pain? Do you have any advice on how to do pause skwits properly?

What a monster, so much power.

bro you are rad! love it!

Absolute unit.

5:55 "wow this is harder than i thought" lol srs this is one of the videos that is entirely silent but i enjoy a lot. Keep it up bro

Btw Clarence, I have slighlty less dorsiflexion in left ankle from tricking and landing always on left leg. Feels like it's permament but who knows. Because of that I tend to hip shift when squats get heavy. Any tips other than moving left foot a little forward just like Klokov do?

@AfferbeckBeats

7 жыл бұрын

You could add a little extra heel height to that shoe

@alexobrien883

7 жыл бұрын

Have tried warming up with weighted barbell compression? Like where you squat down and rest a barbell on top of your knees to encourage better dorsiflexion. I destroyed my ankle in a kickboxing accident and have now managed to regain all my ROM using this warm up. Good luck!

@JakubKowalski93

7 жыл бұрын

tried that but not consistently enough. thanks for suggestion

love how Clarence don't give a fuck about comment section.

This dude is strong as fuck.

I feel absolutely fucking mogged cheers Clarence 👍

Happy St. Paddy's Day Clarence!

Clarence, I'm new to weightlifting and I was wondering what kind of advice/training program you would recommend. Cheers!

Here I was chuffed that I PR'd my high-bar squat at 170KG yesterday... Clarence how/what kind of programming/time would it take to lift those sort of numbers?

@TheWowzz

7 жыл бұрын

Steroids

@jiji-warmane6665

7 жыл бұрын

he's training for over 8 consistent years already, on good programming and diet. even if he isn't natty, his numbers are insane. takes a while.

@ziyaadsam008

7 жыл бұрын

KillAWatt1705 bro I failed on 139 LOL, I don't give a shit tho because it was at the end of my initial programming for the day 120 is still heavy for me and I just did it for doubles for 4sets

@landowar2162

7 жыл бұрын

Congratulations, your current PR (170kg) was Clearence's PR back in May 2010 when he was 16 years old. ATG, I should add. Now do the calculation yourself (subtract genetics and add knee problems).

@anthrax70

7 жыл бұрын

Don't forget time

Hey Clarence! I noticed that you have something taped around your left tibia tuberosity. Have you dealt with patellar tendinitis before? Or dealt with any knee pain? Thanks brotha.

Do you consider participating in strength wars? I know that a lot of people would love to see you there!

I am a simple man... you know the rest

Hey Clarence! I've always admired your insane strength man. But one question I have about your squatting technique is why you shift your weight forward at the last second have your knees track past your toes. Traditionally it's been recommend to sit back and keep the weight on your heels behind your toes for the whole lift right? Just curious.

@debaronAZK

3 жыл бұрын

you're supposed to keep the weight over the middle of your foot. as to why he moves his knees forward at the bottom of the lift, it's probably because it's the only way his hips will allow him to go deeper. so it's entirely personal to him and shouldn't be mimicked. everyone squats differently.

Clarence when are you planning to compete? And also, what numbers would you expect from cutting down to 94kg?

Honestly, look at those reps. Wow, you are really good and you train really well. So well you don't need a belt or knee protection to lift heavy weights. Your strength matches the weight you try to lift.

You strong AF thats just insane

Out of this world strength.

Is that clicking sound your knees popping when you get to the bottom of the squat?

@SK-eo1kc

7 жыл бұрын

Bernardo Costa oh my god i just heard that..7:35 for example goddammitttt

@First2Ki11

7 жыл бұрын

Dude I hear it like every time from 0:20-1:53. My knees hurt just from listening to that.

@Omar-tt4fd

7 жыл бұрын

Bernardo Costa my knees already hurts I don't wanna hear that sound

@5zazen

7 жыл бұрын

Bernardo Costa ligaments sliding across.

@First2Ki11

7 жыл бұрын

Yeah, it means he's got an imbalance occuring somewhere that's throwing the alignment of that ligament off and causing it to click or pop when it slides across a bony process.

Absolute madness

A lot of hip flexion in every workout. I wonder how do you solve the overuse tendinit problems. Will you share stretching session of you? Or do you do smth different? I'm suffering from iliopsoas tendinit so.. :((:(

size don't equal strength, and this guy is the probe. crazy strong!!!

clarence beat the laws of physics

The perfect squat..beast mode

I do respect you brah!!!

Clarence, do you work your back with rows, pull ups or something at all??

Strong irish potato.

Clarence, I don't know if you've answered these questions. but in you first years of weightlifting or even now if you still have issues with it. What exercises do you do to strengthen you core and how did you prevent upper back rounding during the front squat?

Hi, do You do any rowing or pull-ups etc? Or deads,squat snatch n cleans yoke your back up enough?

Hey Clearance, it looks like you put the bar in a lower position like a low bar squat? Except with high bar form?

Did you have to build the shoulder and elbows mobility in order to have that narrow squat grip? I was curious if you had a recommendation.

It is said that in one of Clarence’s quadriceps, there is more torque produced than that of an AMG Black series.

That was a workout worthy of Tom Platz. Holy hell. Kudos Clarence.

well done

hey clarence, I know you are very strong at narrow stance SQ, I am just curious do you ever plan using sumo stance ?

Im not sure if you've answered this but do you do any type of core training or is it unnecessary since you don't use belts ?

How do you keep your back un a good Position while squatting(especiall in the bottom Position)? Is there any cue that really helped you with that?

that's a neat watch. what watch is it?

Have u ever had knee pain ? if so what would u recommend?

10 years later: Squatting 500kg for 69 reps: scrap footage part 420

Omg who can look at a beast strong man lifting heavy shit and thumbs down 😦

Its already been two days. I need my clarence fix

Hey Clarence, what are the shorts you wear in every video? Also, is that a new camera?

I feel like one of these days I'm going to get a notification saying he C&J 270kg: scrap footage.

At times, this motivates me and on the other hand, it depresses me...

do you do any Olympic lifting accessory work? ex: overhead squats, push presses, complexes etc..

He's a strong boy.

Clarence Kennedy vs Faceless

I hear a lot of Testament in your videos... Awesome! Wish my gym didn't play shit music all the time.

Squatted from the bottom, now we are here

do you always dead lift with your knees that straight/hips that high or were you doing that on purpose?