I'm glad you added voice over, makes it easier to do exercises without constantly having to check on the screen ♥

Soft voice, comfortable music, great exercises, it makes everything more welcoming and less exhausting!! Thks for this!!!

I will be doing this challenge plus other workouts from other KZreadrs starting from June 20th (as that’s when I finish my exams), I’ll keep track here and keep reminding me by liking my comment, thanks 😘 Day 1: ✅ Day 2: ✅ - a little sore from yesterday but was harder Day 3: ✅ - still sore but felt accomplished, also felt my waist more snatched!!! Day 4: ✅ - woah what a burn but felt amazing afterwards 😘 Day 5: ✅ Day 6: Day 7: Edit: I got very sick with a stomach virus, I’ll be back tmrw as I’ve just recovered 👍

@Danika0123

Ай бұрын

it’s june 29😢

@cloudyplaysyt0473

23 күн бұрын

its july 13th girly

@JhanviSharma-xr7xm

23 күн бұрын

@@cloudyplaysyt0473 yes I’ve just got back into routine after a few difficult days, just completed day 5 yesterday 👍

@va7443

4 күн бұрын

​@@JhanviSharma-xr7xmhow is it going?

@JhanviSharma-xr7xm

3 күн бұрын

@@va7443 I completed it ages ago but forgot to update, doing these short workouts more often has helped me get back into routine, and I’ve lost some fat around my waist and thighs. Overall I give it a 10/10 🥳

another 1 week challenge girl I LOVE YOUR WORKOUTS 😭❤

I decided to start one week challenge.Take the mesurements of my body and officially believe myself 😊Your workouts are not just a workout it is like a meditation session,your calming voice, soft music ..Thats why I've never feel like Im doing a very hard exercises or get bored ,thank you❤

@betulaslan4858

Ай бұрын

Hii! Can you share the results 🤩 did it work? I am planning to start tomorrow

Hey! I am so happy u posted. Just to let you know I really enjoy your workouts, reels, tiktoks, vlogs and your podcast. I am always so stressed but you just make me feel so much lighter and so much better with myself and my relationship with food and exercise. Ty ❤ keep it up!

Oh my Gosh!!!! I've been doing your workouts for a year now and I've never felt as much of a burn before in my abs. I think the voice overs are amazing at leading as based on our breaths!!!! Love it!❤

I have sporadically doing Lidia's workouts for a while, but this will be my first time following a challenge! I have started on May 30th. This one was a bit hard but really good, full body ones are my faves❤ Please like this comment to remind me to keep up with the challenge🥹

you’re the best pilates teacher ever i see💔 thank you, you doing really well, together we’re achieving giant goals!!!

i found the workout a bit harder than the previous challenges, but loved every second of it

@lidiavmera

2 ай бұрын

so happy!! 🥹🫶🏻

Lidia!!! I don't comment often but this must be my fave workout of yours. Short and intense, perfect guidance with the voiceover. I felt really good about my body while doing it. Thank you, your work is appreciated ♥️ congrats on the engagement by the way, wishing you and your partner all the best for your future together. Much love

this workout is definetely one of best i've done from yours so far!!

I just finished your other 2 challenges! This was perfect timing! The only Pilates videos I enjoy doing each morning

Thank you ❤ it's my favorite 20-minute workout. I do workout each day, more than 2 months, and it's an amazing result of my body and feelings.

One of my favorites from now! Your voice is so calming❤️‍🩹

Your workouts are so well structured and balanced. I find 20-30 min to be ideal 😊 thank you for giving us such great content

U declaring that it'll be just 10sec in every period, which indeed motivates me to continue, but i didn't expect it to be loooong!! Must be the longest 10sec of my life!!

Girl is back with a summer challenge 😍😍yaaay! Love you Lidi ❤️❤️

So hyped for this summer challenge!! Love your workouts 💕

Yayy, another challenge!! Did this today and it was great, your workouts are so relaxing and make me feel so good!

Love the voice over your voice is so calming !!

Your challenge makes my mind blown. It's really tiring than I think. I feel every second just during your exercise it deserves. You're voice makes me motivated until the end. Thanks you very much, Lidia Mera ❤🥰😍

Yayyyyy I love your pilates challenges! Can't wait to do this one ❤

I want to say how much I enjoyed this workout. It was a little more challenging than the other workouts. And I love it! Your background, voice and everything is really peaceful. Also adding your voice a great idea! Thank you darling for this amazing video❤

Thank you so much for doing a voiceover it really helped !! 💕

Thank you so much for the voice cues! The workout is so much better this way! This way we have proper form and we know when to switch leg or side and how to breathe 🧘✨💝🙏

thank you so much for the narration it’s so much easier to follow your videos now ❤

Extremely thankful for the explanation on breathing! also your voice is as relaxing as music!

It is so pleasant to work out with you. And oh my gosh, your videos are becoming better and better.... Keep moving!

yay! so excited for this challenge :D A new work out from Lidia every day this week-gunna be a good one. Much love!

Amazing as always 🧘🏻‍♀️🌸 i love this one🩷

yess i have been waiting for thiiis

I have been doing your workouts for almost a month now, I can definitely see the difference! I feel much stronger and flexible and my body is starting to look more toned. Thank you so much, I will definetly try this challenge as well!

looking forward to doing your summer challenge! much love

adding a voice-over is really a game changer! it reminds me to breathe correctly and engage my core at all times, the workout feels so-so different!

omg im so excited I adore your content

I was a bit lazy the last weeks because of my busy work schedule. So perfect timing to start over and be motivated to continue 💪🏻

Thank you for this video I'm not sure I've done everything perfectly cause it was harder than I thought but I liked it very much, can't wait to watch the next 6 videos

i was waiting for another challenge and herrreeee it is. thank you

I love your workouts - short and effective ❤❤❤. Thank you 🙏

What !!? A new 7 days challenge! 🎉🎉🎉 You made my day. Thank you

omg what!! i love ur workout challenges can't wait to startttt

20min full body will be always the best workouts ❤

This one was amazingggg. Its my first time here!!!

Thank you so much for the guided workouts!!

Love your workouts……have been doing them for a couple of months now and i see a healthy change in my body and i am finally able to fit in my old jeans…😂 Was desperately waiting for the summer challenge…thank you for this and all of your workouts….❤

OMG YESSSS I'M SO EXCITED

OMG, thank you for this wonderful challenge, finally I have motivation, because it’s wonderful! By the way, I really liked the part with the arm training, it would be cool to dedicate a whole separate video to this. Thank you ❤

Hi , I did ALL your workouts videos ( in four months, no in a week lol) so I'm happy when there is a neww videoo😊❤

Thank you for this challenging workout. I'm feeling it already 😊

i love the combination of music your voice and these exercises 😍😍😍

Thanks sooo much for the voiceover! Such a gamechanger, found out the proper technique to do a lot of the moves I've seen in your other videos.

@lidiavmera

2 ай бұрын

so happy you enjoyed it!! 💗💗

Just found your page and I can say I truly enjoyed day 1 and look forward for day 2 ❤

Really loved this one. Thank you!

20 mins workouts are my favourite ❤

Thank you so much, Lidia, I’ve been waiting and it came. I'll do it.

I found your account a couple of days ago and I really like your videos! Started today with day 1 - I LOVED it!! Keep up the good work! 🙌🏽 The only feedback I'd like to give are the annoying and long advertisements in the middle of a work out. I hope you take this into account.

Thank you so much. It’s so amazing ❤

Really enjoyed the voice over, it gives a nice and cozy vibe to the workout. It also made it easy to keep me focused on each movement, especially engaging the core! ☺️

Omg your voice mentoring is amazing😍🔥❣️

just saw it and started doing!! i’ve finished this workout just now and want to thank you, i really like your trainings!!!

@BibiSek-il6ji

Ай бұрын

Did it work, did you get a hourglass??🙏.

@jiji_itzy

Ай бұрын

@@BibiSek-il6ji oh, ofc!! but it thanks to other trainings, more hard like cardio and power training but i would recommend to you to start with easy training like this and then increase the load, and you’ll get body your dream!!! i really know that it’s true, cause it’s my experience, i believe in you!!

Lovely! I’m hoping to getting back into Pilates with these :D

just perfect!

Loved it ❤️‍🔥

OMG love your workouts I'm soo excited!!

Today is my first day and I love it so much.

Thank you! You're the best ❤❤❤

Thank you for the video ❤

Plssss stop the addssss in the middle of the workout i swear i will Watch them durimg the breaksss😭😭

This felt like an easier version of Move with Nicole. Definitely needed the change!

Love the speaking ! 😍

third attempt of the 7 days, this time i'll do the whole thing 🔥

Loved! Thank you

Geniiiiaaaaaaallll merci ❤

i appreciate that you added your voice to explain the movements, the breathing and to keep our core engaged!! please do it in your next videos because it is so motivating 🫶🏼🎀

@lidiavmera

Ай бұрын

So glad you enjoyed that!!

Exercises with voice instructions are much better, thank you so much for this!

Wow,your videos and routines have helped me so much. Really love how u voice over every step,makes it so easy to follow,time went by so fast as well!!

Girl, i really like ur 7 days challenge 😭😭

@lidiavmera

2 ай бұрын

🤍🤍

Thank you for training 🙏🏻 your video my favourite ❤️ watching you from Russia

1:30 into the workout & a commercial! You gotta be kidding me!

Let's get fit this summer💪

Cansada! Ja tou amando esse desafio ja que ele é mais puxado e eu só tava fazendo Pilates de 10/15 min no máximo e não tava vendo nenhumazinha diferença nem de leve Dia 1✅

wow the added voice is really such a blessing !!!! thanks for this great workout :)

Oi!adoro seus vídeos ❤

Can't wait to do :)

my challenge check hereee day1 ✅ i've been doing your routines for a month and this was one of the hardest for me (i'm begginer) but i feel energized day2✅this one jst ki11ed my arms but ily lidi day3 ✅ my legsss day4✅ day5✅ day6✅ Day7✅ literally no one cares but it was fun

@betulaslan4858

Ай бұрын

heyy did you see any changes on your body? I am starting today :)))

@anne8280

Ай бұрын

@@betulaslan4858 yeaaah when I finished I felt stronger and flexible and especially my legs were more toned after this challenge I continued with 20min full body+5min abs nd I lost like 6 pounds these weeks (I'm not following any diet tho). :))) hope it works fy too

@betulaslan4858

Ай бұрын

@@anne8280 Thank you for your response! I am so happy for you 🥰

Had to share with you that your videos are loved by all ages! My new morning routine is doing a video with my 2 year old son. He loves them as much as I do! Bedtime is easier because he knows we get to exercise together in the morning with the “lady” 😂❤

@lidiavmera

2 ай бұрын

stop it this is so so sweet it makes me so happy!! 🥹🥹 thank you so much for working out with me 🤍

My first and last pilates coach ❤️

@lidiavmera

2 ай бұрын

ily🥹💗 welcome to the fam!

Done ✅ thank you for adding voice over

great class definately had to take a few breaks but finished. pilates is hard lol

My first time here, a bit awkward but managed to finish it ❤

Ok je commence demain let's go

Day 1 done🎉

WAS HELLL FOR ME 😭😭😭😭😭 but will definitely be doing it again 😔

Day 1 🎉

When you fell off after the Jan challenge so this is bringing you back

really hoping that I can commit to 7 days of this to prove to myself that I can complete a workout challenge

@lidiavmera

2 ай бұрын

you can do this!!!! 🥹💗

D-1✅

I really liked this I just found it super difficult on my wrist joints to be in the plank position for 3 exercises in a row. I’m hypermobile so I use dumbbells as like handles so I don’t overextend but even then it was just too painful. Is there any way around this?

Day-1 Done ☑️