OMG, I am a beginner in pilates and this is definitely not beginner friendly, but I love it ❤

@tawanejulia

Жыл бұрын

Thank God I wasn't the only one who thought that kkk

@yelsmet

Жыл бұрын

I totally agree!!! My legs were burning !!

@Jaydemcgr

Жыл бұрын

lol my legs were hurting in the first minuet Id want to know what her hardcore ones are like

@if9992

Жыл бұрын

I almost died

@jolielucks9162

Жыл бұрын

For real I’ve been doing Pilates for a month and this was one of the hardest things I did

Is the beginner workout in the room with us right now? 👀👀😭

day two of trying pilates and I am DESTROYED, I have never tried it before, it's soooo good. Trying to get back in shape after neglecting my body for the past year, thank you Nicole for the help!

@Shmoke_nicole

Жыл бұрын

Same here! It’s destroying me! I hope you’re doing well so far 🎉😊

@hannah08658

Жыл бұрын

Update?

@cristinapinochet8673

Жыл бұрын

@@Shmoke_nicole I feel like I'm getting better at it, good look to you❤

@cristinapinochet8673

Жыл бұрын

@@hannah08658 I've been doing three workouts a week and I am feeling stronger, I also been checking more what I eat daily and taking better care of myself. I can see changes in my body, I feel less bloated and more energized during the day, I do them before work like 7 AM. Highly recommended☺

@savannahserfoss3113

Жыл бұрын

Same here girl 😅 First time trying pilates and I'm wrecked too, Nicole's workouts are amazing. Hope you're still doing well!

Day 1 of starting Pilates and I didn’t realize how hard this would be😭 halfway through my legs were burning! I’m going to keep doing this workout until it gets easier for me

@georgieroberts8697

Жыл бұрын

This is not beginner friendly hahaha

@faithmwinzi6324

Жыл бұрын

Me too....my legs gave up twice but I kept pushing....definitely will need to do more of this

@rochellelee7461

Жыл бұрын

I've been doing her videos for 4 or 5 weeks now and just tried this one rofl I think I pulled my entire crotch muscle tendon whatever on the side plank leg raise. Omfg. Im 5'10 and 190 lbs. Im dead. Girl gunna have me walking side to side like Ariana grande. And honestly I'm not mad. Rofl I love Nicole.

@val5484

Жыл бұрын

yes same! I couldn't do it completely at first but I'll try it again tomorrow and so and so until it gets easier and I am able to do it fully

@mae5889

7 ай бұрын

updates?

Your workouts are honestly the only ones that feel good to me...like they are just so calming yet challenging and effective, and i can stick to them

@nurnajlaawidadizzat4140

Жыл бұрын

Z

@Kid_ie

11 ай бұрын

@@nurnajlaawidadizzat4140nc

It's always so humbling when you point out this was a begginer express class at the end 😂😂 god, I'm in bad shape haha

@nnoiirr

9 сағат бұрын

don’t worry ur not alone at all 😭😭

I’ve done some of Nicole’s intermediate classes and found this just as hard! If you are a beginner, this is tough so don’t give up!!

Beginner friendly?? Darling I'm GAGGED. I LOVE THIS❤

I have never in my life enjoyed exercise. I'm autistic and have adhd. I've always struggled not only to be engaged but to enjoy the workout itself. Until now. THANKYOU Nicole for all you do. I've never in my life enjoyed moving my body, feeling my strength grow and sticking to it. I really am grateful for creating a workout that I'm confident to try and not be embarrassed to workout at home. I can't really quite explain it but just thankyou. ❤️

@spiffyspaz94

Жыл бұрын

Same with adhd! I always have struggled to stick with anything because it's work and no reward. But her channel I always can find at least something for the length I'm willing to do that day and I enjoy doing it and even find myself looking forward to the next day! I stay engaged, relaxed, and challenged

@jabrayjay6679

Жыл бұрын

This is so lovely, I'm happy for you!

@maxwellversed

Жыл бұрын

Exactly same here! I also have EDS and these help me stay engaged and strengthen the body.

@saaramohamed8921

5 ай бұрын

I'm also autistic and I've found myself going back to her workouts after facing severe autistic burnout. Her voice, clothes and scenery is so soothing after a busy day unlike most over saturated over hyped videos I see most of the time.

@saaramohamed8921

5 ай бұрын

I'm also autistic and I've found myself going back to her workouts after facing severe autistic burnout. Her voice, clothes and scenery is so soothing after a busy day unlike most over saturated over hyped videos I see most of the time.

Please do more beginner-friendly! I am a couch potato and this intensity is just about right for me. Thank you!

This is perfect for a busy day. Short but super effective. Thank you, Nicole 🥰

@MoveWithNicole

Жыл бұрын

Yay! So glad to hear that! 💗

@capotegabriel

Ай бұрын

@@MoveWithNicole You are very beautiful!

Ok this was my first time EVER doing Pilates and this was definitly NOT beginner friendly omggg. But it felt really goood!!! I'll try really hard to continue exercising a bit more!

Perfect way to come back to workout while recovering from a 4-day fever. 😌 Even when being at an intermediate/advance level, it always feels nice to do beginner level and focus on breathing and have a good control

I loved this! I want more like this. I would love if you did a 30 day Pilates challenge type thing! I’m sure everyone here would also!

@zaineskabaerga1622

9 ай бұрын

yes nicole!!! do this 30 day pilates challenge please! thank you!😍

@stacy-annchisholm7262

9 ай бұрын

Yeah

@juliawithag9492

2 ай бұрын

If you go into her playlist section, there are workout plans for every month!

I feel like this was a good video to start pilates! Definitely more tiring than my previous workouts but I know this is gonna male me feel so good in the long run

Always always enjoy a beginners friendly class for my tired body... Thank you so much for offering us such a wide range of workouts! This will be on repeat for sure!

That was amazing! I wasn't expecting that much workout in only 15 minutes! Seriously impressed!

This is my beginner friendly pilates workout, the burn is crazy !!!

Thank you so much, Nicole, for your wide selection of pilates workouts. No wasted time but no rush either. I do one each morning. Challenges me. Your direction and voice are impeccable.

We need more of those 20-25 minutes ones with beginner options! Great workout as always ❤️

Felt so tired and didn't want to work out at all. Decided to just look at your videos to see if any motivated me and saw this one. Perfect for a tired day when I just needed to get my body moving!

I do this twice daily. Morning and night. It has helped me build strength! Also couldn’t finish without breaks when I first started, now I feel the burn but I’m able to keep going.. no breaks. Thank you so much, Nicole.❤

i was dying and she was looking like a graceful swan😭😭😭 but I WILL be back tmrw and the next day and the next

I have tried following along to many different videos for yoga/pilates and when I came across your playlist, I knew yours were the ones for me. I love how calm you talk us through each move into the next and the calming music is the best. I feel so strong and empowered after each video. Following along with you has really made me a happier and healthier version of myself and I thank you so much for your amazing work. I get a little emotional at the end of each video, really feeling the workout but also the power behind the practice. Thank you so much for allowing me to gain my knew happiness within myself.

Been practicing pilates for 20 years, and you are by far my favorite. A great instructor knows how to condense a full body workout in such a short amount of time. Thank you for being you

I'm not entirely a beginner to pilates on Nicole's channel, but I truly enjoy this workout!!! Specially for someone who hasn't felt like motivating for a while, this is really a nice video to start to love working out again 💛

Just what I needed! It's the first day of that time of the month for me, and I was feeling like my body needed movement, but nothing too lenghty or intense. Thank you Nicole!

Love having these shorter workouts on a day when I’m either super busy or have already been quite active and don’t have much left. Great class!

Day one trying pilates after neglecting my body for like 3 years. I am only halfway througg and sweating! This is such a good workout, I can tell already. I seriously realize how kickbutt this is

@saniya4073

Жыл бұрын

🎉yay it’s my first day too and this one was hardd😭

Thank you. Just love your classes Nicole. Always fresh and inspiring, yet clearly rooted in classic Pilates, perfect!

I’ve been doing Pilates every single day for a moth solid. It’s getting a lot more comfortable as my form improves but this workout still DESTROYS me! Especially the “running” bit. Amazing workout, thank you Nicole!

I love that you offer modifications for the exercises; I'm recovering from shoulder/neck issues and it was such a blessing to have ways to participate that worked best for my body! 🥰💪

Love this. Everything was there including stretches. Exactly what I needed on a busy day

Hello Nicole. I dodnt workout few months. This was now my first workout anfer the long time, and I almost cries, because, I felt like I cant handle it, but your words move me forward, and I really enjoyed this pilates class. Thank you so much. This is my new start and I am so proud I handle it so well. Thank you thank you thank you!!!

This is not beginner friendly..... Currently crying

Thank you so much Nicole! I’m going to do this workout right now!

First day of Pilates 😮 this did not feel like a beginner 😂. But I stuck to it and plan on doing it consistently

this was so good!. i was feeling bummed out from all the workout music noise and this was the perfect practice, never thought i could work out without blasting music, calming+ effective

Love this short & effective workout after losing my routine while traveling for a week. Just the right balance of challenging but not too stressful on my stiff muscles. Thank you Nicole!

WOW!!! I am a beginner at pilates and this was my 2nd last beginner workout. At first, I would just skip a lottttt of the exercises in the videos. But today I completed this whole 30 mins class and I'm feeling sooo good. Thank you so much Nicole!

These workouts really help with my workout routine! It’s so relaxing and I enjoy the way you talk and motivate me throughout the exercises! ❤

I've been using your videos to work out for a little over a week now, I decided to try every beginner's video and this was my first. After coming back to this video to see how much I've improved I'm beyond happy!!!

My first time ever today! Am feeling a little under the weather but I pushed through this lovely routine thank you

One of my favorite full body workouts that’s actually refreshing and tough! 🍃

I love how you are the one counting and not showing how the time counts down. I always felt so stressed but this workout was the only one that made me feel good❤❤

Every single one of your videos I've done, I've loved!! They are so motivating, I love coming back everyday. Thank you!

I really love these 15 min workout session....it doesn't matter how busy you're with you work and all, you can practice these workouts.... I love you Nicole and your workouts.... it's a perfect way to start my day...💜💜

I haven’t been able to do a lunge in a very long time and somehow I was able to do it with your video. I never thought I’d enjoy or even try Pilates but I’m really liking your videos ❤

wow, muscles are really burning yet the workout is so calming and filled with positive energy! thank you for your class! that's exactly what i needed!

I loved this Pilates quickie! Such a good workout for the glutes/legs & abs! THANK YOU!

these videos have really got me back into my game i had 2 very big knee surgery’s and i was an athlete before i was injured so i have felt so useless not being able to use my body how i used to but these videos really have helped me, being able to be active when i’m still gentle on my body is great thank you for these great videos!!❤

I love how fast this is! It not only goes well with a time managed day but also really works well with the entire body! Thanks so much for sharing!

Hi Nicole, please add more 15m videos, these are excellent to do before work, Thank you, I love your videos❤️

This is my first time doing Pilates, I was so nervous the beginner friendly workout was not going to be as friendly-but I was definitely proved wrong. Also, I had fun feeling the burn 😂 Thank you ❤

Wonderful way to start my day! Thank you so much, Nicole 😍

Thank you.❤❤

Loved this! I started pilates a few weeks ago and decided to try out your channel. I love how you gave alternatives and challenges! I was really able to push myself and still have fun

i have a very hectic schedule for a couple of months now due to long working hours but i still am able to get in some exercises due to your videos, even if it is just 15 minutes! the best part about your workouts for me is how you guide inhaling and exhaling incorporating breathwork that helps with my mental health as well! even just doing 15-minute workouts almost everyday for a month now has left me feeling so much stronger and with increased muscle definition

I am a powerlifter who max is 210 at a 170 body weight... but this gave me one of THE BEST quad pumps I have had in a while, I normally do 185 for reps of 8 but this was somehow harder then that. I will definitely be back to do more :)

i'm on my periods and it's day 3. actually my belly hurts a bit and i was worried about the aching of it. but your workout it's so gentle for the belly bottom, i was actually suprised! now i'm feeling energetic and toned, i really like this workout! such an amazing opportunity to save the movement on your periods! thank you Nicole, sending big love for you and your home

Great way to boost the energy levels in 15 mins :) Please do more of intermediate/advanced classes, I really enjoyed the previous one 🥰

I never ever enjoy workouts and u actually enjoyed this!!! I wasn’t able to finish because it was actually quite hard and I had also done a workout prior to this but I will definitely keep doing these and try to finish it!!! Day 2: I finished it!! Definitely was a bit harder at the end but I did it Day 3: definitely still difficult but I actually see myself looking forward to working out and my form has gotten better Day 4: some of the workouts are feeling easier and I OVERALL FEEL BETTER

Thank you Nicole. Your workouts always invigorate me. Even when they are short and sweet. Just what I need

Love the variations you added to suit your level of comfortability 🎉 thoroughly enjoy your classes 🫡💗

Resuming my daily pilates with Nicole after almost a month of being unable to stick to my morning routine due to various obstacles. It feels great to be able to slowly ease back into it. Let's gooooo!

Great way to start back my Piltes routine after nearly a month of inactivity. Thank you.

I had a hard time deciding between the Cuisinart kzread.infoUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.

I didn’t have a lot of time today and this express class was wonderful. Thank you!!

Thank you so so much!!! I've asked you to do beginner pilates class recently and here it is! I appreciate it💞 hugs from Poland 🇵🇱

Great start to my day! Thank you Nicole 😊 You do a wonderful class every time 🤩

Thank you Nicole for creating this video. Have been following your channel for a while, love your work. Please keep them coming.

I started with another 25 minutes beginner pilates form your playlists but this 15 minutes one had me breathing so hard ahhaha yet I still lovedd itt ❤❤

Had to stop my training routine for a couple of month and was struggling to get back on track. Thanks to this video the first step of getting back is over. Thank you very much for this introductory yet challenging workout ❤

Thank you Nicole, you have the best classes 🙏❤️

today was going to be a very busy day and i wasnt gonna be able to attend my workout class or go to the gym…im so glad i had the option to do one of your vidéos, Nicole! Youve always kept me motivated to workout even when i dont have the time! I am extremely grateful for your channel 🫶

loved it:) my second time pilates. so much better than normal workouts!

Doing this with my daughters and they finally have a workout they like. It's quick and effective. A great way to get kids into pilates which to me is the epitome of exercise ❤️ thank you 😍😘

I found this a wonderful and YES a difficult workout. I have decided to stick with beginner workouts at this channel. So grateful for your work here, Nicole! You are an immense force for health and good all over the world!

I love your workouts Nicole! I feel the difference every time. Thanks so much!

Short and sweet! Thank you!

Love this one. I’m exhausted with 4 kids and I do tons of walking. This was the right amount of intensity ❤

I love thé express pilâtes. Hits all the right trouble spots in a very efficient manner for a workday morning. Keep them coming Nicole!

Great way to start my morning! Thanks so much Nicole.❤

Thank you Nicole for a shorter class. I really don't like to miss. But this is fantastic when you don't have the time to finish the regular routine.

I am 5’6 currently weighing 66kgs…. I started doing this workout from 28 June, everyday.. I will come back to this comment after a month and I’ll let ye all know 😊

I loved this class. The options for difference capabilities is really helpful. Thanks Nicole!

Thank you Nicole! Needed something quick & this delivered a great workout in a short amount of time.

Love these quick Pilates when I have limited time in the morning. More of these please!

Perfect level class for someone between beginner and moderate. Thank you Nicole!

I've been doing the beginners series and this is the hardest but still so good! I can't get enough of the beginners series.

Loved the flow of the movements! Always a plus with nature in the background.

Coming back to Pilates after having Covid last week and this was perfect. Thank you!

I love how effective this is but it’s short enough to complete when I just have time for a little exercise. I feel myself getting stronger too!

Great workout, I had a little time in the morning and this one was perfect to squeeze in. My side plank feels so easy now, a year ago it was such a frustrating exercise 😍

I'm really enjoying this workout, I'm a beginner and tried your intermediate session before this one and realised how unfit I was. I love how your video's are consistent, professional and visually calming. Looking forward to trying more workouts. Thank you

I love love this beginner-friendly express pilates workout. Nicole please more of them. I have a horse whom I ride a lot and dogs whom I exercise daily too. I appreciate a short workout and being a beginner this is perfect 🧡

Day 1: hurt a little but wasnt that bad Day 2: burns more than yesterday 😮‍💨 but still not horrible, super sweaty tho! Day 3: realllyyy felt the burn in my legs today but it's worth it 🔥 Day 4: really was breathing heavy today! Day 5: my legs were burninggg during the lunges Day 6: feels like my legs are getting stronger! Day 7: my butt was burningggg

Loved this, I'm used to advanced workouts and a more relaxed one to do on Sunday never hurts!!!

Always love doing your workouts! 👏🏻

I loved this, and I love the options. I was able to option 3 for the hundreds but had to stick with option 1 for the side planks. Wonderful, wonderful stuff, Nicole. Thank you!