2024 CrossFit Games Prep: Training Day & FAQs
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Join me for a full day of training as I prepare for the 2024 CrossFit Games! It's early in the training cycle, and today's focus is all about building capacity. Alongside my workouts, I'll be answering some frequently asked questions about my season, my hopes for the games, and how I manage my training during a busy summer.
In this video, you'll see:
- My detailed training routine for building capacity
- Insights into my preparation strategy for the CrossFit Games
- Answers to your most frequently asked questions about my season and goals
- Tips on balancing training with a busy summer schedule
Whether you're a CrossFit enthusiast, an aspiring athlete, or just curious about my journey, this video offers a comprehensive look at what it takes to prepare for the CrossFit Games.
🔔 Don't forget to like, comment, and subscribe for more training insights and behind-the-scenes content!
#CrossFit #CrossFitGames2024 #TrainingDay #CrossFitTraining #BuildingCapacity #FAQ #FitnessJourney #RoadToTheGames #CrossFitPrep #BolderAthlete #CrossFitChampion #SummerTraining #AthleteLife
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⚠️ Watch me next ⚠️
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Пікірлер: 24
Great video! I started in January after finding your channel( I was 43)… got my first few legit pull ups today. Nothing to write home about, but huge for me!
@gracious2gf
Ай бұрын
Well, for what it's worth I'm happy for you. Great job!
@JasonGrubb
Ай бұрын
Congrats!!! Every new PR is a milestone worth celebrating!
So inspiring... I liked the end when you talked about missing a day of training. I think a lot of people have to be in those words.
@JasonGrubb
Ай бұрын
For sure!
As a master CFer and former box owner I love the content you put out. I watch every video you put out. Thank you
@JasonGrubb
21 күн бұрын
Awesome! Thank you!
Remember your the man and it’s your moment again to win again! You have a great work ethic and your humble that is what makes you special 👍🏻👍🏻
@JasonGrubb
Ай бұрын
I'll be ready 💪
50 seconds max effort on the Echo seems like an eternity!! Still can't believe the last workout of Semifinals where the men were doing 30 cals in about 30 seconds. So cool you are going to do a Hyrox!
@JasonGrubb
Ай бұрын
Yeah dude. Hopefully I qualify for worlds so I can come visit!!
Bad ass. Inspired
@JasonGrubb
Ай бұрын
Thanks Aron!!!
I like this style of video …. Conversational with your wife interviewing you.
@JasonGrubb
Ай бұрын
I had fun with it too!!
@davidpritchard4042
Ай бұрын
@@JasonGrubbyeah that comes through.
Keep crushing it! I love your content as a masters athlete myself! Question for you, how long are each of your training sessions at this point per day? Will the session times increase or decrease as the games get closer?
@JasonGrubb
Ай бұрын
1.5-2 hours in the morning and about 1.5 hours in the afternoon... getting closer to the games will increase those just a little. By maybe a total of 30 min each session.
@travisakerson8589
Ай бұрын
@@JasonGrubb thanks for the reply! Keep killing it!
Do you know if there will be coverage of the masters divisions at this years games?
@JasonGrubb
Ай бұрын
yes! I've been told there will be coverate.
It was funny seeing you being scared of 20" box jumps😜...note to your artsy videographer/editor...please stop with the close-ups.
@JasonGrubb
Ай бұрын
The jumps were 40" and I was scared! LOL
@vanillaghetto
Ай бұрын
@@JasonGrubb Yes, at some point later during the video you mentioned the workout. My point was that your camera-person zoomed in the entire time, chopping off the lower 20", and (seemingly) only showed you (having issues) at a 20" box! I was trying to somewhat humorously let you know that your cameraperson (wife?) isn't doing you any favors by making zoomed-in quick cut artsy music videos!