Starting My Day with this Exercise 👍 Greetings from Texas

Greetings, I'm Ali from algeria, I want to respectfully Thank you Master, I practised your workout with my sister of 4 years old to put kung fu into her heart from her childhood ! so she will grow up with it like a language or the ability to write ! your video is very very amazing so thank you very much ! may we practise this training every day ? have a nice day ! and please continue to teach us your knowledge respectfully yours.

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+ali sabir Hello Ali Thank you for your lovely feedback. its really happy to hearing the story of your training. I hope you and your sister training going well. I think will be best to do the similar workout everyday but it depends on the person and body condition. its very important that do not over training otherwise your muscles tied and not able to support and get injury.

Thank You SHI FU

Hi, i just wanted to say thank you. I have just had news from my Doctor that because of the weight I lost I am no longer considered a type 2 diabetic. I dont get much time to work out but your videos help me find the time and are one of the few excercises I get.

@KUNGFULIFE-shifuyanxin

3 жыл бұрын

Brilliant 😊 very well done 👍. It’s very good news to you and us 😆 Keep on and get even better and stronger 💪

Beautiful form and balance.

I love your videos, I follow the steps everyday!!

@KUNGFULIFE-shifuyanxin

5 жыл бұрын

Great to know that 😀 wishing you the best.

I do this daily fitness every day and it's really helpful, Thank you Master!

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+MoburoKazuki I'm very happy to know that you training daily and building up the good Habit. Good luck to you.

Great quick cardio and stretch for the morning! Such a humble way to wake up and appreciate the day

i from India, i like your kung-fu style,

Thank you for making videos like this one. It is the only exercise program I have done for the last 2 years, 3 times per week. It really helps me to stay stretched out and enough in shape so I dont get hurt doing all the other hard work I do. I am slowly adding more reps to the work out and I am learning from the 2016 video now too.

I love these kinds of workout! great stuff man!

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+MikiDeFacto123 Thank you for your support, we will definitely be making more of this type of videos!

I am just beginning to like Kung Fu and your video is inspiring, thank you for your great effort to teach Kung Fu Workout to beginners, Stay Blessed always!

@KUNGFULIFE-shifuyanxin

6 жыл бұрын

Thank you for taking the time to leave a feedback, it's a real pleasure!

Good workout!

This is GOLD. Thank you Master Yan Xin Love from India

Thank you sooooo much sensei! My body is really changing since I started doing the routine!! 💪

Master yan xin, your videos are Awesome 🌟 you are a great teacher. I like king fu so much.

Thanks sir i like your workout

Complimenti! Veramente bravo e molto utile per la preparazione

Your are great Master

You're a great teacher! Thank you so much Sensei!

@KUNGFULIFE-shifuyanxin

6 жыл бұрын

:) you are welcome

It is a very good video. It very useful for the people who want to learn the kung fu at the beginning. Really I like it.

@KUNGFULIFE-shifuyanxin

9 жыл бұрын

I'm glad it helps your exercise and health Fitness. keep training keep well. Master Yan Xin

I've learned so much with your videos sensei. Thank you for your amazing work. I'm very glad to learn by your videos. Thanks again :)

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

:) you are very welcome. thank you for leave the comment that make me happy. keep the good training and wish to see you at one day. good luck :)

@RicardoMoralesMassin

7 жыл бұрын

Sensei is a japanese word. People might take offense because the chinese and japanese people have been in confrontation historically. The chinese word for master is shifu (I think laoxi also)

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

:)

@sirisaacclarke4964

7 жыл бұрын

+Ricardo Morales I think the Chinese word for Master is Zhǔ (主) and teacher Lǎoshī (老師) if i'm not mistaken. :)

@KUNGFULIFE-shifuyanxin

6 жыл бұрын

:) you are right too

i just started watching your vids and doing the work outs. i love it, gets me warmed up and youre easy on the eyes.

@KUNGFULIFE-shifuyanxin

9 жыл бұрын

dana senz Thank you, glad you finding it enjoyable! we will be making more workout videos in the near future.

I did this exercise three times in a row. I enjoyed it so much. Thank you for sharing your knowledge with us! I'm looking forward to see your other videos too!

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Hammas Harja Great. see you training in other video. good luck :)

thank you i like your video and post other videos

Thanks I love your workouts

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+B BoY CaRnAgE you are welcome. Thank you for join me ^_^

Thank you your videos have helped my body and energy so much wish I could be your student for real

Thanks for your kung fu because iam trying 2 do it every day anda I feel good since started his I know I day I will do better

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Faridah Faa No problems, it a pleasure. keep it up and good luck with your training. I will see you soon in future videos.

Thank you master 🙏

nice work out..

Thank you I always wanted to learn Kung Fu and since there are none around my town I have to come to youtube and you are surely the best!

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Wun Thank you for the lovely comment.

Awesome workout- you make it look easy!

@KUNGFULIFE-shifuyanxin

6 жыл бұрын

:) thank you but is not that easy

keep the good work :)

nice one thanks

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Faridah Faa thank you for a comment.

Thank you very much Professor. Muito obrigado Professor. 🙏

@KUNGFULIFE-shifuyanxin

5 жыл бұрын

😀 you are welcome

Hihilow chifu I’m so glad i found your video. I’m looking forward to seeing more in the future thks for sharing your Gung fu wisdom 🙏🏽

@meesalikayoutube2514

5 жыл бұрын

P.s. sorry For my name F off 😂 I never used my account to post please forgive me lol I’ll change it in the future

Thanks you merci vraiment bien

Thank you. It was excellent.

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

you are welcome :)

This comment was from ten months ago when I was not good at kungfu But after that ten months(now)I'm feeling that I'm better at kungfu,thank you very much👍🌹

@sarahabdellatif2433

7 жыл бұрын

I meant the comment below my old comment that say(so hard)

@KUNGFULIFE-shifuyanxin

6 жыл бұрын

So happy to know that :) very well done.

Thanks a lot man; keep up the good work.

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

Thank you for your encourage :)

I am going go do this work out today in my lunch break. I have lots of post it notes to remind me the order.This is a great video shifu

@KUNGFULIFE-shifuyanxin

9 жыл бұрын

rob bartley Thank you Rob ^_^

Great one !! :)

@KUNGFULIFE-shifuyanxin

9 жыл бұрын

Taha Abderaouf Fritis ^_^ Thank you Taha Abderaouf Fritis , have nice day. Master Yan Xin. www.kungfu.life/

@tahaabderaouffritis1161

9 жыл бұрын

KUNGFU.LIFE ^_^ awesome !! you're responding to my comment !!! yey :D

Wow thanku to shearing a your tacknik

Very good, thank you Sifu.

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+NativeRedbone77 :) you are welcome. keep the training be well.

thanks it really helps a lot :-)

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Norrin Radd You are welcome. Happy to know helps your training. have nice day.

hi I've only just found your videos and I'm extremely grateful you are making this kind of work out because a lot of workouts I've seen aren't great or practical for martial arts practitioners so thank you I will carry on with your program good sir

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Tommy Taylor glad to know that the workout is good for you. let's keep the good training.

@tommytaylor2831

8 жыл бұрын

KUNGFU.LIFE yes let's

I m from india I like your videos

Wow i saw another awesome video Sifu. I can really do these 10 minutes workouts before work. Any tips on diet.

Wow!! Nice Exercise. XD

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

Thank you

you got a like straight away for the way you jumped in to the video.

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

:) haha Thank you for your thumb up.

It's not bad, I have a open mind I want to get to my splits hopefully soon than I would expect in my own expectations.

👌

Nice tech

Hi Master... Am a new fan. I started today to follow you... I hope to learn a lot from you! Greetings from Dubai!

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Hana Hussain :) welcome to join this Kung Fu training journey.

Nice 👍

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

:) Thank you

i love you soo mach master yan xin

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

:) thank you but make me scared :)

I'm going to use this in class.

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

That is good :)

Can you tell me the benefits of this exercise if we do regular

I really want to learn this art sir .. from india

👍💪😄

👍

Hello Master/ Sifu, I liked your videos , I want an advice from you , an year back I injured my knees while practicing squats very fast way and had injury in knee meniscus , I went for a checkup and did a knee MRI scan and mild knee injury was found and doctor recommended me some medicine and excercise and said it will be alright avoid folding your legs unless totall healed. I want to know from you master ,that what are the kung fu practices , that will heal my total knee meniscus injury and I can practice what you are teaching in videos very soon .I have very deep passion on kungfu. Regards

i am doing this exercise last 3 month so you suggest anything else or i do continue ? if you said different exercise tell me proper wich video i follow ? i am 40 year's old ! i haven't exercise before 3 month ! when i seen your this video i impressed you are a great teacher !

verry verry good vidéos

@KUNGFULIFE-shifuyanxin

9 жыл бұрын

I'm so happy that you like the Video. I will do my best and keep upload videos. keep well. master yanxin

1:40

اوووووس

Pls tell us the step by step routine of weekly or monthly

can you please let us save these videos offline? I forget all the techniques, I need to see them while doing. thanks a lot!☺

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

sorry I'm not sure how that works either for now. sorry about that.

Hey sifu can you teach some exercises for strengthen the back muscles the lower back specially

Make a video on how to condition our shin pls

Sifu can you please make a video like from day 1 to day 100

good...exersc

thanks for teaching me kung fu, sifu

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Namekusei ジン :) you are welcome

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

:)

I want some more

It would be fun if you were my Sifu

This had me sweating. Now am i certified to karate chop someones neck?

@KUNGFULIFE-shifuyanxin

9 жыл бұрын

Darrell Moore keep this practice and late we will have more work out that to challenge together. master yanxin

DO YOU SUGGEST THIS WORKOUT FOR EVERYDAY?

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

well yes that will be great, but I will suggest you do few different work out videos to make it more interesting. you can look into our workout play list to mix training them in different day. good luck to your training and keep well :)

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

here is the link for workout play list on my channel. kzread.info/head/PLqM9vNTT2v05byFGSFRdsfkUTdSgkR8-D

Can you make a video about back splite

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

maybe in the future when I had opportunity I will try :)

@4.3 you was about to touch your toe with your forehead, i want to do that please suggest some excercises

now i am new in the world of exercise and only really know qi gong ..but i would like to build more strength in my body and muscles ..i hope this helps..does it?

@RicardoMoralesMassin

7 жыл бұрын

Maybe start with this other routine of his, that I think is easier watch?v=YqCaF5Is42E hope you have great progress with your Qi Gong

@intelligentbodymassage.com7472

7 жыл бұрын

thank you!

hey kungfu.life, can you help me get more stamina in fighting. I get really tired when I'm fighting. thanks.

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

here are some links maybe helps your stamina if you keep them on :) Also you can have look our workout play list. Good luck. 1. kzread.info/dash/bejne/nHhqpNiQkqXQdJc.html 2. kzread.info/dash/bejne/X5l4t9eiZbPHhLA.html 3. kzread.info/dash/bejne/moSGl86hYJjUppM.html

@thevisival3153

7 жыл бұрын

Thank you master :)

is that what i should do before i start to learn kung fu ??

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

will be great if you do that :)

If you do this training on a daily basis then at what time do start training?

@xS3NTRYx

8 жыл бұрын

Kung Fu can be loosely translated manual achievement. And at it's basis, the philosophy of Kung Fu is that if you work hard at something you will eventually reach YOUR goal, whatever it may be. Now, Martial Arts is not Kung Fu. A chef who cooks has good Kung Fu, because he has honed his abilities as a chef to cook well. Martial Arts on the other hand is a very specific thing, and learning a specific style can depend on everything down to the way your personal body works. Exercise is meant to keep your body healthy, and you should always do it to achieve a healthy mind as well. What time you choose to begin learning whatever Martial Art you choose to learn depends entirely on you, though it would be a good idea to practice "Kung Fu" in the sense of training your body and achieving a fitness goal, before attempting to learn any form of Martial Art.

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

:) Thank you for your time to reply

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

for me I would suggest you do it either in mornings or evenings but give a list HALF hour before and after food also if it in the morning let your body wake up a list 5-10 mins then start exercise evenings a list AN HOUR before you go to bed. so just try to avoid these things if you can and depend on your day. good luck :)

HI, IM ANIRUDH AND IM JUST TRYING TO INCREASE MY STRETCHING ABILITY HOPING THIS VIDEO HELP ME...................thnk

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+Bhawna Mishra I hope so too, good luck

Zhe zhe

14/12/2023

were are you located at are you in new orleans

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+lawgasman I living Dublin, Ireland

@lawgasman

8 жыл бұрын

oh okay thanks man i love the way you teach keeep up the good work man i wish you were in new orleans la.but i will continue to learn from you on line your my teachcer on line thanks.

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+lawgasman Thank you, see you next video^_^

@lawgasman

8 жыл бұрын

what state are you located in

@milts22346

8 жыл бұрын

+lawgasman he teach in Bristol

so hard

@KUNGFULIFE-shifuyanxin

7 жыл бұрын

train half way of this first and than gradually finish them in one time. you have to have give them a try. Jia You :)

@sarahabdellatif2433

7 жыл бұрын

KUNGFU.LIFE thanks for your helpful advices

@sarahabdellatif2433

7 жыл бұрын

👍👍👍👍👍👆👆👏👏👏👏

الترجمة

Why r u blocked offline

Ah shifu, those 20 knees jump ups costed me 9 tasty diănxın at Yáng nü shì's London restaurant 🥟🍽️🍜🍹👈😋. Yáng mama cài dan feichang tài guì le haí yě hěn hăo chı1. Nèi ge nü rén yå, shì wèi dà qián 💴💵 Zhōng Guó rén 👈🤫. Wo zen me huì fù gěi ta màidan1 qián yå? Hăw de, zhi dào Zhi dào. Yòng fă yú gen1 bějing huà qiăo qing3 ta☝️😘. Zhè lăopò duì wo3 mü yú făyú feichang luómăntìkè 👈👈😍

10 min is too short. Half an hour should be enough.

@KUNGFULIFE-shifuyanxin

8 жыл бұрын

+成陈 ^_^ here is the link for 50 mins workout. hope you enjoy it. kzread.info/dash/bejne/nHhqpNiQkqXQdJc.html

@Doppelganger444

6 жыл бұрын

You have a chinese name so I trust your word