Intro 00:00-00:56 Change 1. Set Guidelines weekly/monthly 1:01-2:24 Change 2. Eat HEALTHY :) 2:25-3:22 and 5:33-5:37 *Green Chef Sponsorship 3:23-5:32 Change 3. Get friends/family/accountability partner involved 7 5:38-7:44 Change 4. Buy encouragement/encouragement gifts :) 7:45-9:08 Change 5. Follow accounts that give ME inso, motivation, and encouragement 9:09-10:43 Accounts I recommend: instagram.com/jewejewefitness/ instagram.com/alissa.ashley/ instagram.com/massy.arias/ instagram.com/realandvibrant/ instagram.com/rawmanda/ Change 6. Get apps to help achieve my goal 10:44-12:23 Apps mentioned: My Weight: apple.co/3kKlK2I My FitnessPal: apple.co/3LVY6ME Change 7. Lunch is my biggest meal 12:24-14:00 Change 8. Work out daily 14: 01-15:48 Change 9. Eat more to get out of plateau 15:49-16:48 Change 10. Have a positive mindset 16:56-18:02 Change 11.Get 8 hours of sleep 18:03-19:22 Change 12. Be discipline 19:23-20:50 Change 13. Stop eating at 7pm 20:51-23:00 Change 14. Be Optimistic :) 23:01-25:15 Change 15. Know MY portion control size 25:16-26:15 Change 16. Take protein shakes 26:16-27:13 Change 17. Chew food THOROUGHLY 27:14-28:43 Change 18. Drink lots of water 28:44-29:58 Change 19. Stop going to fast food places/restaurants often 29:59-31:48 Change 20. One sweet daily 31:49-32:44 Outro: 32:45-33:37

@MiVidaBellisima

2 жыл бұрын

This thumbnail says it all. You look noticeably smaller even in the face alone, you literally look like a 25 year old 🤯

@maylindawaite6673

2 жыл бұрын

Thank you for being so transparent. I never comment on videos. However, I have to say. You have one of the best video I've come across about weight lose and true wellness. You have truly inspired me to stop with my procrastination and excuses and work on me and achieve the goals I say I want. Blessing to your journey. Keep going. You are Amazing❤😊

@jeanettejbeauty6374

2 жыл бұрын

@@MiVidaBellisima thank you 🥰😊🥰

@jeanettejbeauty6374

2 жыл бұрын

@@maylindawaite6673 thank you so much 🥹🥰

@khurstonhill903

2 жыл бұрын

P

I know that it’s small but I have lost 21 pounds. Hooray! I’m trying to lose 85-100 pounds and this will help me.

@jeanettejbeauty6374

2 жыл бұрын

You’re doing great 🙌🏽 I’m glad to help

@MeriamH.

2 жыл бұрын

21 pounds is major!! ☺️

@allegralockett1567

2 жыл бұрын

This is big! Congratulations 🎉

@nikimd7833

2 жыл бұрын

21 pounds is not small at all! Keep going but acknowledge this big change!

@sofondadavis5028

2 жыл бұрын

One small step for human kind and one HUGE step for you.

Giving yourself gifts/rewarding yourself for working hard to lose weight is an amazing idea. When I was 252lbs, I told myself that when I get out of the 200s I would get my hair cut finally. It was rough to do. I started in June 2021 and I stopped trying for a while even gaining 20lbs back in a month, but when I started my job I started eating healthy again and wasn't binging as often. Before I knew it I was able to get out of the 200s and today I got my hair cut. I'm so happy that I was able to make this change for my appearance and health. I definitely need to think of another reward for when I get to 145lbs, but I don't know what to get yet.

@jeanettejbeauty6374

2 жыл бұрын

That’s great 🙌🏽 So happy for you making healthy changes 🌟

@2lostone

2 жыл бұрын

🎉🔥🔥

@kj7653

2 жыл бұрын

Give yourself more rewards more often! Don't wait so long between rewards. Congrats on losing so much! Give yourself a reward every 5 to 10 pounds.

@kathleengarness1660

2 жыл бұрын

how about a trip or a new outfit?

@shannonk2800

2 жыл бұрын

Awesome job!!!! I hope you love your new hair. Keep up the great work!

OMG!!! Losing weight is your superpower! Dang girl - it just FELL off! Congratulations ! 👏🏽👏🏽👏🏽

@jeanettejbeauty6374

2 жыл бұрын

thank you so much 🥰

@MrsTLC40

2 жыл бұрын

Yes you look amazing, I pray you meet your goal! Your almost there yay!! So proud of you. Been watching you for a few years and you have accomplished so much #1 your a great mom! Hugs🤗❤☺

@jeanettejbeauty6374

2 жыл бұрын

@@MrsTLC40 thank you 😊

Down 7lbs in 2 weeks! Not much but it’s a start! You are inspiring to see your journey!! I’m 18 months postpartum and I lost the baby weight then gained it plus some with postpartum depression. I’m ready to get out of this funk and get to a new me!

@jeanettejbeauty6374

2 жыл бұрын

Yay you're doing great! Losing weight after a baby isn't the easiest especially taking care of them too 😊

@raer7907

2 жыл бұрын

@@jeanettejbeauty6374 thank you!

@missmayflower

2 жыл бұрын

That’s actually a lot. 2 pounds a week is considered a healthy weight loss that will be easy to keep off cause you’re not stressing your body. Slow and steady wins the race. Congratulations.

@ReeseRyanWrites

2 жыл бұрын

That's a terrific start. Congrats!

@vanessa7566

2 жыл бұрын

Oh girl I feel you on that. My baby is 13 months and I lost the baby weight then gained it all back. Transitioning to 3 kids was really a struggle for me. I’m currently 197 and I want to be around 140s-150s .

I hit my magic number and then gained 11 pounds 😫 I got to full of myself.. but I’ve lost 6 of them back! My job helps with that and I drink more water now! I love my small frame.. I feel so light…

@jeanettejbeauty6374

2 жыл бұрын

Yay 🙌🏽 that’s great!

I stopped eating meat back in Aug 2021 and I lost 30lbs. I have another 50lbs to lose. I'm proud of you. Good luck!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰 We can do it 🙌🏽

Jeannette you look absolutely Stunning!!! I'm also on my weight loss journey. You have motivated me so far to lose 30lbs!❤️❤️

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰 Yay, so happy for you!

@naturalkinks8683

2 жыл бұрын

Good job Jacqueline 👏

@jacquelines3685

2 жыл бұрын

@@naturalkinks8683Thanks! I'm down 41lbs now! & I'm now 5 years Cancer Free & off Tamoxifen that was making me hold on to weight.

@naturalkinks8683

2 жыл бұрын

@@jacquelines3685 Congratulations girl ❤️

@jacquelines3685

2 жыл бұрын

@@naturalkinks8683 💖

Thanks for the heathy changes. I’ve lost 88 lbs, and want to lose about 25 more lbs. I’m currently in a stall, and I’m gonna to implement some of your changes. So thank you!

@jeanettejbeauty6374

2 жыл бұрын

That’s amazing 🙌🏽 Let me know how it works 😊

@fruitygal2236

2 жыл бұрын

I'm in the same place. I've lost 43 pounds since February 13. The past 4 weeks I've been bouncing between 185 & 180 despite intermittent fasting with rolling 48s & 72s. I refeed with strict carnivore, no dairy. Would you be interested in joining a weight loss group on Whatsapp if I made one so we can motivate each other? I asked 2 other people on this video also. I need like minded individuals in my life. No one I know is dedicated or disciplined to get healthy.

@calisongbird

2 жыл бұрын

@@fruitygal2236 what are “rolling 48s and 72s”?

@dianepereira1860

2 жыл бұрын

@@calisongbirdrolling 48's and 72's is a fasting time frame. 48 hours (2 days) no food only water...72 hours (3 days) no food only water. Usually after the water fast you eat healthy foods for a few days then go back to fasting. Visit the channel...A Healthy Alternative...this gentlemen promotes fasting and explains everything in detail. Hope this helps.

@dday3322

2 ай бұрын

🔥🔥🔥👏🏽👏🏽👏🏽👏🏽

Awesome. I want to lose 100 lbs also. I've lost 30 and have 70 more to go.

The results speak for themselves. Keep it up.

@jeanettejbeauty6374

2 жыл бұрын

thank you mom 🥰

So proud of you! 83 lbs is an amazing accomplishment. I know you will meet your goals and I'll be right here cheering you on.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

I'm typing up your 20 steps and having them all over my house. I have added VITAMINS/MNERALS. I'm also adding lemon to my water. My saying to myself is BE YOUR BEST, DO YOUR BEST and you will HAVE THE BEST. Set a realistic goal. Share your success to inspire others. I want to be accountable to myself too. Thanks for sharing your story, I am very inspired. This will help me to walk the walk.

@jeanettejbeauty6374

2 жыл бұрын

Yesss. 🙌🏽 You’re doing great!

I am using this comment to hold myself accountable and come back in a month to report on how I am doing. I am 15 months postpartum. I had been working on losing weight before I got pregnant and felt like all my hard work was lost once I realized how much I had gained back

@akilahwitherspoon4027

Жыл бұрын

How did it go?

@HloniPill

2 ай бұрын

Girl, you better come back

@Tdragonfly

2 ай бұрын

How’s it going 1 year later?

@kynurse67

Ай бұрын

How is it going!?

So so proud of you girl!! Keep it up, this is right on time as we go into the summer.

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰 So happy for us 🙌🏽

All of your advice is truly attainable and appreciated! Additionally, you always have the best color palettes for your makeup and clothing! You are truly beautiful and inspiring!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

I love how you made this a positive experience and how you don't focus on denial. Well done.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Jeanette I can truly see your progress! I’m soooo proud of you! 🥰💙.. thank you so much for sharing your journey- it’s extremely inspirational for those of us who struggles with weight and also jiggle tasks with family! 💙.. I really hope that you had a great Mother’s Day 💕

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 We can do it 🙌🏽🙌🏽🙌🏽

Im happy for you. Loving your body is so empowering in itself!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

wow! This is a very comprehensive vid. Great tips and I see so much I can improve with myself. I am 62 and recently converted to Keto. Your story gives a livable and available for a true embrace of loving ourselves. I have lost 7-9 lbs. in the last 2 months, just changing my diet. I enjoyed this post and wish you big success in your work and don't get anyone get in your way!

You make me feel motivated and that weight loss is possible! Thanks for sharing your positivity and experience with us!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 😊 You can do it!

Just watched a video of yours from 2 years ago and then seen this! I’ve had three children and my youngest is 3. Im on my weight loss journey after figuring out some health issues. I’m trying to lose 50 pounds and this is so motivational.

@jeanettejbeauty6374

2 жыл бұрын

Congratulations 🎉 Thank you 🥰

@mommymj9529

2 жыл бұрын

You are not by yourself. I have a 2, 3 and 5 year old. I'm down 17 with 100 more to go. I joined burn boot camp because they have childwatch. And now I am carnivore. I lost this in one month. Now no more cheat days because I want a tummy tuck for Christmas.🙂

@fruitygal2236

2 жыл бұрын

@@mommymj9529 I started carnivore at the end of February. I'm addicted!!! Somehow we should start a group on Whatsapp to connect the 3 of us. I need accountability. No one I personally know is dedicated to lose the weight & stay motivated.

Thank you for sharing your fitness/life tips 😊

@jeanettejbeauty6374

2 жыл бұрын

You’re so welcome 😊

Jeanette I’m so proud of you 👏🏾 Keep sharing your fitness journey tips 🙌🏾you look amazing 🔥 I’m still on my journey, I’ve fallen off a lot 😕 I’m back on track running 🏃🏾‍♂️ When I wake up in the morning after my prayer time I listen to my motivational playlist to get me started and to encourage myself!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 😊 You got this, I'm glad you're doing well!

To explain the eating more to overcome a plateau: You are building muscle and losing weight simultaneously so sometimes you need a smaller caloric deficit and sometimes you need a calorie surplus to supplement your muscle gain. Sometimes the scale will go up because you put the weight back in muscle instead of fat, but the most important goal is getting enough protein (within your daily calorie intake) to sustain your muscle gain. Sounds like you are doing everything you need to do so best of wishes to you! You are killing it!

*It's impressive to see how these small adjustments had such a significant impact on your weight loss journey. Thanks for sharing your story and inspiring us!*

@jeanettejbeauty6374

Жыл бұрын

Every bit adds up 😊

Thank you for the information and tips, but most appreciated is your honesty/transparency in sharing your personal challenges.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much for letting me know 🥰 Glad you enjoyed 🙂

I fully agree that my body is my temple. That’s why I stopped treating it like an animal cemetery. No animal corpses have entered my mouth in almost 20 years 😊❤😅

@jeanettejbeauty6374

2 жыл бұрын

That’s great 🙌🏽😊

Great video! Congrats on the output from your hard work! Loved the meal share shot with your precious baby girl ❤️

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 😊

YOU ARE LEGIT!! AND SUCH AN INSPIRATION! AWESOME JOB! 🙌🏾🙌🏾

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

Your hair is stunning😍

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

You are Bae. Keep the motivation coming sis. 💪 Healthier together. 💖

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

Congratulations Queen! You’ve always been gorgeous and now you look ABSOLUTELY AMAZING. It’s the glow for me! 🌻💛

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

What a great, comprehensive video! Thanks for detailing out your success tips. Your child is beautiful! And so are you! Looking to lose 60 lbs in one year, so I know I can do it if I take some sensible steps. Your video definitely gave me motivation. ❤️

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 Yes, it’s definitely doable 🙌🏽

WOW! I watched your first video from 2019 and you look like a whole new person

I’ve been on my weight loss journey for about two weeks! I’ve been super inspired by you! I really was not feeling like working out today and made a ton of excuses but watching this video back reminds me of why I’m doing this and I got on the peloton and completed my workouts.

@jeanettejbeauty6374

2 жыл бұрын

Yes, you will succeed 🙌🏽

Your baby girl is just precious. I loved watching you two enjoy the tuscan soup. Blessings to you and all other mamas 💖💖💖

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 😊

My first video I'm seeing, Gratz to you on your discipline. What a little cutie pie girl you have, and I love her being involved in healthy eating habits

Congrats on your weight loss! These are excellent tips!

you're gorgeous. i have 2 suggestions portion plates. i find they take the guess work out of portion control. and secondly i use a brita filter for water. i drink so much water now that buying bottled water wouldn't be good for my wallet, but you do you. also i find putting frozen fruit like pineapple or the ends from cucumbers ( i save the ends in the freezer) helps me drink more water

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much for your suggestions 😊

Congratulations on your journey! This is so useful, thank you

Your hair looks amazing and congrats on your weight loss 🤗

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

Commendable. you look awesome! Keep up the great work girl!!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

Congratulations dearheart! Our health is our wealth! Continued Blessings!!!!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 😊

Shout out to fruits and vegetables!!! The simple facts. Thank you so much

@jeanettejbeauty6374

2 жыл бұрын

Very much so ❤️

Girl you looking good, thank you for the help.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 Glad you enjoyed!

Honey yes!!!!!!! Health is WEALTH!!!!!!! You look amazing and younger :) Happy Mother’s Day :)

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰

You are such an inspiration. I am starting my weight loss journey. Thanks for motivating me.

@jeanettejbeauty6374

2 жыл бұрын

Thank you for sharing 🥰

You look amazing, congratulations 🎉I'm just beginning my health and weight loss journey and I have a long way to go.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much🥰

@fruitygal2236

2 жыл бұрын

Congrats on getting started on your journey.

So True I love inspiration! You are Beautiful! Thank you for sharing! I've been working on it since late October and down now about 75lbs took an all-inclusive vacation and a little time off for about 30 days sustained my weight, super happy! Now back to Losing! About 25-30 to go! I Love the rewards idea! Got a bikini to hang in my closet on the wall! I'll be in it by mid summer! #Goals! Thank you again! You are Lovely!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 You’re doing great!

Thank you for making this video. I needed this. I have lost and gained so many times. Been really depressed the last couple of months and I don't talk to myself nicely. I'm so happy I can across your channel. You look amazing

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰 I’m glad you enjoyed, wishing you prosperity ✨

This was inspiring and helpful! Congratulations on your success!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much!

Hey 👋 girl, all I have to say is AMAZING.Thank you for the tips and inspiration. 😘🥰

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰 Happy to motivate 🙂

Happy Mother's Day to the most beautiful daughter in the world. So proud of you.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 Happy Mother’s Day to you too!!

You are such an inspiration for me! I will continue to pray blessings for you and your family. ✝️💕

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Wowww, look at you, you're looking amazing. Sheer determination, you will reach your goal. Congratulations.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much🥰

OMG! I hope you make your goal! I have 10 more to go by 29th May. Best of luck my Gemini sista!❤️

@jeanettejbeauty6374

2 жыл бұрын

Thank you! We're sooooo close :)

Happy birthday gemini sister :) my bday is may 27th. You look gorgeous and ty for sharing.

Congratulations! Well done! I have just started my weight loss better health journey,hoping to 85 lbs one step at a time.

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰 Yes, one step at a time 🙌🏽

your daughter is beyond freaking adorable !!!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

@azlady7571

Ай бұрын

Yes she really is! So cute!

Great video Jeannette! You look great. Keep it up sis! 💖

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Congratulations!! As an introvert I don’t want/need an accountability partner, but I do have experience with many of your other tips. :)

@jeanettejbeauty6374

2 жыл бұрын

Thank you 😊 Glad some tips help 🙌🏽

Great ideas! I lost 34lbs last summer and now ready to release the rest (60-70 to go). It really helps to hear other success stories. Thank you so much for sharing. I’m also not eating at night and I eat my biggest meal early in the day. As you said “we’re in this to WIN!”

@jeanettejbeauty6374

2 жыл бұрын

Yay 🙌🏽 you’re doing great!!

@sandyedwards2681

2 жыл бұрын

@@jeanettejbeauty6374 thank you so much!!

Thanks for compiling this very motivational video. It's appreciated

@jeanettejbeauty6374

2 жыл бұрын

Thank you for letting me know 🥰

I watched your entire video and I’m glad that I did! Thank you 😊

@jeanettejbeauty6374

2 жыл бұрын

Thank you 😊 I’m glad you enjoyed!

She’s adorable thank you I’m improving my journey girl and I’m going to get to my goal. You look great

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

@jeanettejbeauty6374

2 жыл бұрын

Yes, you will get to your goal 🙌🏽

Thank you for the great tips. I didn’t know eating fast makes you feel bloated. Congratulations on your progress!!!!!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 Yes, it can very much do contribute to that uncomfortable feeling and bloating for sure

Girl! You look amazing. I love this for you! 🤗

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

Congratulations on your successful weight-loss journey. Thank you for sharing helpful tips with us 😀

Comgrats! You look amazing☺️ please share more detail of your planner and how to. I could use more help with how to use planner for this❤️

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰 I could try 😄

What an inspiration you are! I so enjoyed your video!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Thanks for the tips and congrats on your weight loss!! I appreciate how thorough your video was. Losing weight is a process and I’m currently in a plateau, so thanks for speaking about that too.

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 😊 Wishing you much success for your fitness journey

Yesss!! Awesome job!!! Loving this!!!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 😊

Congratulations to you! You have always been beautiful! 😊💞

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰

I HAVENT EVEN WATCHED BUT YOU LOOK AMAZING! I have followed you for years and you look stunninh

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Proud of you queen 👸🏿 👏🏾 💓

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰

Following people that give you inspiration is good advice. I've actually had to unfollow people because I felt like I wasn't doing enough even though I've been making good progress. I work full time have kids that are in sports so we're super busy. I still manage to work out daily (30 minutes as well) and eat right but some influencers made me feel like should be doing more. Like working out several hours a day. When I would have down days I would feel bad that I'm not doing something but have to remind myself I need to let my body rest. I've enjoyed watching your journey. It's real and relatable.

@jeanettejbeauty6374

2 жыл бұрын

Yes, I agree. Resting your body especially with children is good for your mental health also 😊

@Psalm_27.4

2 жыл бұрын

@Felicia W Congratulations on your weight loss! Don’t let extremists discourage you. You might have underlying hormonal and thyroid conditions that hinder your weight loss. If your THYROID is not converting T3 to T4, you will have issues, even though the doctor SAYS that your T3 levels are good. NEWSFLASH: MANY doctors do a SUPERFICIAL treatment of thyroid issues and NEVER resolve the problem. DON’T let them get away with that!!! DO YOUR RESEARCH on your thyroid! Also, make sure your PARATHYROID gland does NOT have a tumor /tumors!! www.parathyroid.com is a GOLDMINE of info!! Read as much of that website as you possibly can!!! Hormonal problems can really wreck the metabolism. You must learn about your hormonal system, because frankly, the doctors don’t care! Sorry to be so negative, but YOU must educate YOURSELF and have good KNOWLEDGE and EVIDENCE and a COOPERATIVE doctor! People PERISH without knowledge!! All Grace to you!!!

@fruitygal2236

2 жыл бұрын

I was rewatching the Biggest Loser but had to stop because where on God's green Earth can "normal" people find the time to workout for 10+ hours a day. Or how do they walk the next day?

@felicia_716

2 жыл бұрын

@@fruitygal2236 Right! I've always wondered that myself. I would be so burnt out I wouldn't want to continue! 😂

I was waiting for an update. I’m so happy for you.

@jeanettejbeauty6374

2 жыл бұрын

Here it is ☺️

Green Chef have some hittin' recipes!!! frfr...You are glowing!! 💖💖💖

@jeanettejbeauty6374

2 жыл бұрын

They do 🙌🏽

Thank you so much for this inspiring video! You said so many valuable things! I so admire you and all your accomplishments. 👏🏼👏🏼👏🏼🌹

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

You always look beautiful, but good for you on working on health and being happy.

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

Oh the baby girl is so adorable☺️✨

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

You look fabulous Sis!! Thanks for sharing.!☺

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 Thanks for watching 🙂

Congratulations 💕 thank you for this video.

Amazing video!! All the things i’ve beeb implementing but wasn’t sure how affective they’d be, thank you! I’m hoping to lose 43 pounds by 2023

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰 Yes, they’re doable, please take your time to ease in at your own pace 💚

Good eating habits can be enhanced by good table manners. How about having having regular meal times, setting a table (w/ dishes, cups/glasses, and flatware, not paper & plastic), and sitting down together and eating at same time.

@jeanettejbeauty6374

2 жыл бұрын

That’s a great tip 😊 As a very busy mom of four with active children that have sports or tutoring daily it’s a bit challenging so we brings food and snacks for the road. Come back home late 🙃 then on the weekends there are more games and we aren’t home.

Girlll u did that... you look so much younger Love how you are. Just enjoying this video..... keep it up and you will for sure reach your goal

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

You've got this! You're amazing!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much!!

Such amazing tips! I love all of this! I'm inspired!

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰

@jeanettejbeauty6374

2 жыл бұрын

You got this 💪🏽✨

This video was so helpful and motivating!!!

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Hey JJ Beauty! Congratulations on fulfilling your promises to yourself while being a wonderful mom! I lost 40 lbs & counting since the end of February and your videos contributed to my motivation to get started.👏🏾

@jeanettejbeauty6374

Жыл бұрын

Thank you so much 🥰 Glad this motivated you 🙂

Congratulations sis! You look great !

@jeanettejbeauty6374

2 жыл бұрын

Thank you 🥰

First time watching you and thank you, you have provided a lot of really good suggestions! And I can testify to finding a channel that encourages you and motivates you. I experience mornings that i do not want to workout indoors (due to rain outside) and it never fails, I watch a few vids on youtube and I find myself changing into my running clothes and hitting the treadmill! Get into your own head, trust me it works!

@jeanettejbeauty6374

2 жыл бұрын

Awesome! Thank you 😊

You look Beautiful ❤ 💛. I will be taking notes 📝.

@jeanettejbeauty6374

2 жыл бұрын

Hi Myrna!! thank you 🥰

Ayyyyyy! Congratulations!!

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰

Congratulations 🎊.you really worked hard and were rewarded greatly. Diet indeed plays a big part. You’re pretty too

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much!!

I love your hair content but I’m even more excited about your weight loss and fitness journey! Do you plan to do any videos covering your meal plans in detail? Also, I probably missed this- what type of eating plan are you focusing on? Is it low calorie/low carb/ keto? I like how you took your target pounds you wanted to lose and divided it over a 6 month period. This feels so attainable! Thanks again for sharing your experiences!

@jeanettejbeauty6374

2 жыл бұрын

Thank you 😊 I’m really just eating mostly fruits and vegetables and occasionally chicken and salmon. Yes, small steps are still steps towards progress 🙌🏽

I love listening to you and you have accomplished so much ♥️♥️♥️♥️♥️

@jeanettejbeauty6374

2 жыл бұрын

Thank you so much 🥰

Such an inspiration for being so much younger than me. You too have a beautiful young daughter. I'm in my late 50's so, yes, I've got more weight to lose than I ever would have at a younger age. When I hit menopause in my earlier 50's, a sweet tooth kicked in that I never had before so, now, I'm paying the price with all the extra weight. Thanks for all the great idea's.

@calisongbird

2 жыл бұрын

I turned 54 in April, and the struggle is real. The weight comes off much more slowly for me now - but it’s coming off, which is the important part. At 5’4”, I had gotten to my highest weight of 212 in November 2020, and was absolutely shocked. I’m now 188.5 and consider my healthy weight to be around 145ish, depending on how much muscle I’m carrying. It shocked me how quickly weight can pile on if I’m not careful with my habits. I had let things get waaaay out of control due to challenges like caring for my dying mother in 2019, and all the family upheaval and drama that followed her death. But I’m gradually getting back to a healthier place.

you look great 😍😍😍 thanks for the motivation

@jeanettejbeauty6374

2 жыл бұрын

thank you 🥰 Glad to motivate 😊