I am safe and secure. I am protected. I release any worries, doubts, or fears. I am grounded and centered. I have everything I need. 💖💖💖💖💖

@YogaWithNico

2 жыл бұрын

😌💛💛💛

@saraodling2937

8 ай бұрын

🙏🏼

having indigenous women of the Earth lead in spiritual practices, such as yoga, is so incredibly important.Thank you!

@YogaWithNico

2 жыл бұрын

Thanks so much for watching!

I cried as soon, never felt so vulnerable to be able to trust myself in a room and feel safe to do this , I’m glad Im starting this new journey with this video

Spirit knows what you need when you need it! This video magically showed up in my feed and it truly gave me life. After a needed walk this morning, I still felt ungrounded. This yoga meditation has delivered 100%. Not only reconnected, but creative, joyful and at peace. Thank you for being the light for me today! I pray your giving is returned bountifully. 🙏🏾❤️

@YogaWithNico

2 жыл бұрын

Thanks so much for this comment! 💛

This almost brought me to tears. You have no idea how badly I needed this. You really have a blessing/gift. Thank you so much! New favorite for sure.

@YogaWithNico

3 жыл бұрын

I’m so happy you liked it. I really appreciate this comment. Thank you so much for your support 💛

@cortneypalm11

2 жыл бұрын

I always tend to cry during the root chakra practice. Definitely allow the tears because it releases a lot!

@thegoldofthesoul

2 жыл бұрын

Same !!!

@shamelahjones

2 жыл бұрын

@@YogaWithNico You’re amazing

@fullonlove-2237

2 жыл бұрын

Omg! Me too! Wow,

This is the longest practice I've done so far in my journey and I really needed those affirmations at the end. I had to keep repeating "I am grounded", "I have everything I need". I'm glad I started my morning with that on my mind.

@YogaWithNico

3 жыл бұрын

Yes! I’m also learning to be more grounded. Thank you for sharing! 💛

@beverlywright5282

Жыл бұрын

I love the affirmations to 🥰

I cried during this session and I don’t know what I was crying about. I do believe that If i continue to practice this the reason for the tears will reveal itself.

I did this outside my first time practicing yoga and I feel so much relief I’m working on getting over agoraphobia after I beat my battle with a panic disorder last year with the help of spirituality thank you for this.

@YogaWithNico

2 жыл бұрын

You’re so welcome! I’m glad it’s helping!

Thank you I will be watching all of your videos thank god a black woman like me x

Thank you. I have been practicing with several teachers here in KZread but this is exactly what I was looking for. A calm kind voice guiding a positive grounded practice. It felt authentic and I thank you. Namaste

@YogaWithNico

3 жыл бұрын

Wow, thank you so so much for that lovely comment. I am glad this practice could serve its purpose & I thank you for your support. Peace & love. 💛

shoutout to the African American yogi's y'all are appreciated!!!!

@YogaWithNico

2 жыл бұрын

Thank you!

Thank you for this root chakra opening yoga routine 🧘🏾‍♀️✨✨

This was amazing. Felt like I forgot what I was doing, almost autopilot, and then all the sudden im laying on the ground feeling warm and relaxed. Thank you for the wonderful experience!

This was the best online class! Seriously the most engaging, encouraging, and enjoyable class Ive taken in literal years. Due in part to covid, I haven't felt as connected to my practice because I really love in person classes. I feel more connected to my practice having an in person guide lead my way. I have been searching online for a good yogi to follow but all of the classes Ive seen thus far have lacked a connection from my side. maybe I can't follow along fast enough or their language makes it hard for me to understand my next move..idk. But you are a fantastic teacher. I love your pace, tone, and voice! thank you so much for sharing your classes on KZread! I really look forward to learning more from you. Appreciate you! Namaste!

@YogaWithNico

2 жыл бұрын

Thanks so much for sharing this comment, Laurel! I’m so glad you could find some of what you’re looking for within my videos! Hope you continue to enjoy the channel! Namaste!

@yashkamble5790

Жыл бұрын

ajitvadakayil.blogspot.com/2015/01/yoga-only-complete-exercise.html?m=1

Right when you started with the affirmations I started to cry. Hearing the affirmations was really difficult but I tried to be with them as good as possible, and sitting (or lying) with the discomfort of not really being there yet. Thank you so much

KZread give this goddess all the schmoney. I was blessed today doing this session.

@YogaWithNico

2 жыл бұрын

Thank you, Brooke!! Appreciate your support!

I decided to do yoga today for the first time, came across your video and let me tell you how I’m so grateful for coming across this. The affirmations made me feel so vulnerable and definitely shed a few tears saying it out loud to myself. I am grounded, safe and protected ✨ I have everything that I need ❤️ Thank you for this.

A new FAV of mine. Good for the heart, body, and soul🖤

@YogaWithNico

3 жыл бұрын

Thank you Jean!!! 💛

@MamaCancer23

2 жыл бұрын

Definitely agree!

I'm surprised and excited I finally get to see a black woman practicing on here!

@YogaWithNico

2 жыл бұрын

Yay! So glad you found me!

I am safe and secure. I am protected. I release any worries. doubts or fears. I am grounded and centered. I have everything I need. I am safe and secure. I am protected. Thank you so much for sharing your gifts 🙏🏼❤️⭐️👸🌈

@YogaWithNico

2 жыл бұрын

Thank you! 💛

@BeLoveBeLove

Жыл бұрын

Thank you for YOU ❤

This was such a beautiful practice. Thank you very much!

I am late to the party but at least I’m at the party 😊🧘🏾‍♀️ This session was recommend to me on youtube today & oh how I needed this soooo much!!!! Not only was I seeking a black yogi to practice with but one that I felt connection to. Root chakra work is exactly my focus. This session was perfect, the flow was great for focusing & to truly connect to myself, also the affirmations were a nice touch too ❤️ Thank you for this & I’m looking forward to checking out many more of your sessions 💫

@YogaWithNico

2 жыл бұрын

Thanks so much for this comment, Keysha! So glad you enjoyed the practice & happy you’re here! 🙏🏽💛

Grand Rising Sis! I don’t know if you found me or I found you but in any event I’m glad it happened. I am a 64 year old woman on my journey to wellness and just said last night to myself “my back is killing me and I’ve got to find some relief” and this morning I go to KZread and here you are. I love your soothing voice and easy to follow instructions as you explain each pose. Now I am looking forward to seeing your videos daily. Thank you Universe for answering my prayers! NAMASTE🙏🏾

@YogaWithNico

2 жыл бұрын

Thank you for sharing this, sis! So happy I can help you along your wellness journey! Wishing you all the peace & love! 🙏🏽

ive always disliked yoga but this video did amazing and I didn't even know it was over until it was over. fastest 23 mins ever

I was feeling so anxious this morning and this practice was so healing. Thank you!

Girrlll thank you for this series!! I've been doing 10 minute yoga sessions in the mornings and decided to focus on my chakras this week and I'm so glad to have found this series! The affirmation "I have everything I need" really stuck with me and I will hold on to that throughout my day. Thank you so much!

@YogaWithNico

3 жыл бұрын

I’m so glad you’ve enjoyed the practices! Thank you for your support! 💛

Kind of off-topic, but your apartment looks so cool! Just like a very cool person lives there. It has this awesome retro beatnik vibe, and at the same time feels completely contemporary and authentic. I love it, Nico, thanks for sharing!

@YogaWithNico

2 жыл бұрын

Thanks so much! I truly just buy stuff I like! Appreciate you noticing!

@itzakpoelzig330

2 жыл бұрын

@@YogaWithNico You have a great eye, besides being a next-level yoga teacher!

I was assigned to this type of yoga by a psychic and I'm glad I made it here.

I'm convinced this video was the universe showing me I need to start healing my root chakra. Thank you so much for being you and sharing this. Wonderful flow and affirmations.

@YogaWithNico

2 жыл бұрын

Thank YOU, Natasha!

Wow I feel amazing after this - exactly what I needed for my root chakra! I'll be saving this one and coming back to this practice. I love how gentle and free flowing the poses are, accompanied by your soothing voice. :) Thank you!

@YogaWithNico

3 жыл бұрын

Thank you for watching!! 💛

I cannot wait until I get off work to go home and do this. 😊

I've been struggling with knee pain for months. After doing this practice just once, I could already feel a difference. I've repeated this practice three times a week for two weeks and not only is my pain greatly reduced, but I feel stronger and more grounded, physically and emotionally. Thank you so much for this, and all that you are doing.

@YogaWithNico

Жыл бұрын

That’s beautiful. Thanks so much for sharing!

I haven't practiced yoga in a while and this session was a breath of fresh air for my body. Much needed thank you. 😊

This was fantastic. Exactly what I needed. Thank you!

What a wonderful practice. I just spent a couple of days driving, moving to a new city where I will begin my YTT. This was a stellar first practice in my new studio apartment! Thank you!

omg what a meditation at the end, i just woke up and it's raining, my favorite moment!

Something about your spirit is so gentle and calming. I am giving myself grace to heal and strengthen and this is exactly what I needed. I will incorporate this into my routine now absolutely

@YogaWithNico

Жыл бұрын

Yay! Love this

I've started implementing this video into my morning routine, and I definitely see a difference in my mindfulness throughout the day on the mornings I do this and the mornings I skip it. Excited to expand into the rest of your series 🤞🏾🤍

@YogaWithNico

2 жыл бұрын

Thank you for sharing that, Marilyn! I’m so glad you find it helpful! 💛

This was beautiful, my mind and body needed that emotional hug

Goddess I am just venturing back through my chakra journey and coming back after 6 years this was more gentle and inviting than I felt with myself last time. Appreci888 you for making the space. Loving you infinitely

I love this practice, I’ve been doing it every morning since I decided to work on my root chakra and I have been seeing results. It’s perfect for me and starts my day off very relaxed and grounded. I can’t wait to try more of your practices! Thank you for all that you do Nico!!✨

@YogaWithNico

2 жыл бұрын

Thank you so much for sharing this, Arionna! Appreciate the support! 🙏🏽

I felt like I was floating at the end..ty🙂

Gratitude for that pouring of Asé!!! 🙌🏾🙏🏾🙌🏾 Your voice is super calming.

@YogaWithNico

2 жыл бұрын

Gratitude for your support. Thank you! 🙏🏽💛

I feel like you just helped me unlock such a great source of self empowerment, thank you 🙏🏾 😊

Very grounding and refreshing! Challenging myself to do this everyday this week. Thank you, Nico!

@YogaWithNico

3 жыл бұрын

Thanks Tammy! 💛

In this 20 minute video I cried and then woke up.... didn't realize I fell asleep after those affirmations

@YogaWithNico

2 жыл бұрын

Wow! You bloomed! 💛

So haooy to have found another black yogi instructor I loved the video soon as I heard your Hey ya'll! thank you !

@YogaWithNico

2 жыл бұрын

Thank you so much for watching!

Thank you 🧘🏾‍♀️ my first try at yoga and this was perfect 🤩

@YogaWithNico

2 жыл бұрын

Love hearing that! Thank you for trusting me to be your guide! 💛

Your channel came recommended through KZread and I can't express how appreciative I am to add you to my list. This is a wonderful Chakra practice. Thank you so much for creating and presenting this session. Light and Love to you and everyone here.

@YogaWithNico

2 жыл бұрын

Thank you Bob for sharing your experience. I’m so happy you enjoyed this video. Peace & love to you.

Her voice! Ive been looking for a way to begin and was directed here. Im ready

I did this yoga the other day outside by myself … this was the most peaceful thing I’ve done all year telling my yoga teacher about it now!

Whoa, this is advanced, but pulled through-and feel great! Thanks love!

@YogaWithNico

2 жыл бұрын

You’re so welcome!

Very helpful. Feeling extra relaxed and grounded. Thank you so much for sharing your guidance and energy! 🙏🏾🙌🏾❤️✨

@YogaWithNico

3 жыл бұрын

Thank you so much for watching! 💛

Thank you Nico. It was an honor to practice with you.

@YogaWithNico

Жыл бұрын

Thank you, Jenny

girl that was so comforting

This felt like it released something in me. One of the those practices that you feel in your soul. You have an incredible gift Nico, thank you!

@YogaWithNico

Жыл бұрын

Thank you so much, Rachel!

This was the first yoga experience I was connected to. Thank you for sharing your gift with me ❤

@YogaWithNico

2 жыл бұрын

Thank you for allowing me to, Ashley!

@summerbraswell8576

2 жыл бұрын

Same! The others didn't do it for me but hers did!!!

YOU ARE AMAZING! IM SO GLAD I FOUND THIS CHANNEL

Peace to you Goddess and Peace to the rest of the Goddesses tunning in to this video the eye in me sees the eye in you 💕💕 I appreciate what u are doing and the universe sends abundance love to you all through me we need more Goddesses on the planet and things like this are of bliss As'e I love you all

@YogaWithNico

2 жыл бұрын

Thank you! 🙏🏽

Thank you! Even before you got to the affirmations, I felt gratitude spontaneously rise up from within. Beautiful practice. So happy your videos found me.

@YogaWithNico

3 жыл бұрын

Love this. Thank you for watching!

Thank you! I cried. This is what I needed, right now.

Thank you Nico! That was excellent! What a wonderful teacher you are! Much Love and Respect! 💜

New subscriber 👋🏾, hello everyone. I been read your comments on this video and you all seemed to really enjoy her videos as well finding more purpose within yourself. Can’t wait to start my journey. Thanks again you all.

@YogaWithNico

Жыл бұрын

Thank you for subbing! 💛

Girl you are amazing, I do yoga for 6 years now and never been able to relax on the youtube yoga videos until I saw your channel. I literally zoned out and did all asanas with closed eyes listening to your guidance.

Thank you! I am truly happy that there exists a yogi community on KZread like yours and that your sessions can be followed by anyone from anywhere

@YogaWithNico

2 жыл бұрын

Thanks so much! Appreciate your support!

My daughter and I do affirmations in the mirror every morning and I always say I am safe I am Protected and doing this class this am hit me that I am helping her to stay rooted for her growth and you humbly held that space 444 me as well. Thank you (:

@YogaWithNico

2 жыл бұрын

Thank you so much for sharing! I appreciate these comments & I’m grateful for your support! Peace & love!

Thank you Nico ❤ a moment of peace in a clouded day

This brought me back to a place of grounded-ness I forgot I could access. Thank you so much

@YogaWithNico

Жыл бұрын

You’re so welcome, Jordan.

girl you are amazing, this was such an incredible meditation. I'm gonna have to start doing this every morning. Thank you so much for this

Thank you for this video. I felt great afterwards

Back for another one, much needed and appreciated. One Love

I AM SAFE ❤ I AM PROTECTED ❤ I REALESE ANY WORRIES, DOUBTS, OR FEARS I AM GROUDED IN CENTERED ❤❤ I HAVE EVERYTHING I NEED ❤❤❤

Thank you young princess for a wonderful fulfilling practice. May your blessings be multiplied!

your voice is so calming, thanks for putting this out there for us!

Thank you. This grief is heavy and I needed this

Awww this helped soo much, I definitely did this is the gym, I was nervous to but it felt so good. Thanks so much

THIS IS TECHNIQUELY BEAUTIFUL TO WATCH

I appreciate the short ones for fast-paced days, but your longer videos are always so worth it.

@YogaWithNico

2 жыл бұрын

I appreciate you!!

I absolutely loved this! Divine guidance to this goddess here! Thank you🦋✨🦋

@YogaWithNico

2 жыл бұрын

You are so welcome! 💛

I def. needed this! even while doing it ithought to myself "man there's a kink in my back I need to get out" and usually the cat/cow helps but it didn't this time. luckily the spinal twist while laying on the ground did the trick! I had stopped doing yoga, but this inspired me to at least incorporate it once/twice a week. walking has tightened me up. I do stretch afterwards, but nothing like yoga 🧘🏾‍♀️

I cried during the affirmations, i must have needed that

@YogaWithNico

2 жыл бұрын

Must have 💛

I have never done yoga that brought me to tears..and I’m glad to see I’m not the only one commenting about that. Beautifully done. Thank you 🙏🏻

@YogaWithNico

2 жыл бұрын

You are so welcome!

Grace and gratitude to black yogis

@YogaWithNico

2 жыл бұрын

Bless! And thank you!

This was so needed, thank you so much, Nico! ❤

Doing this again today before my babies wake 🥰

Ty!

God led me to your channel & I'm thankful.I was doing chakra tune-up exercises but,needed something for different than this popped up in my notifications.Thank you so much.💛💜💛

@YogaWithNico

Жыл бұрын

💛💛💛

I've fallen off. About three months of being trapped inside. Anyway, I'm back and ready to restart. Instead however I'm interested in yoga before bed. Hoping to help my insomnia and help my mornings by having had better sleep.

Thank you so much!

This is the best yoga I’ve ever done seriously . I’ve went to many yoga studios .. this was IT

@YogaWithNico

2 жыл бұрын

Wow! That makes me feel good. Thank you so much!

I rarely leave comments on KZread but this was so good 😭 thank you!!

@YogaWithNico

2 жыл бұрын

Thank YOU! 💛

I pulled a oracle card this morning that was "Get Grounded" and this video popped up on my feed. Thank you 🙏🏻

@YogaWithNico

2 жыл бұрын

You’re so welcome! 🙏🏽

This is great! Thank you!!

Loved this so much!

Great class! I love the affirmations.

This was amazing, thank you 🙏🏼

Niko, yoga was made for you. Your beautiful body doing yoga is a delight to behold. Keep it up, sis!

Really nice and calming!! Thank you for this 🙏🏻

This was really good! Thank U!

Nico really got this thing figured out ❤️❤️❤️

@YogaWithNico

2 жыл бұрын

💛💛💛