great one for when your brain needs a break!

Hi from Sylvan Lake, Alberta, Canada 👋Sorry for being a vampire for way to long! lol I've been doing your (and yours only) workouts for the last 10 months. I'm 60yrs old and have been working out since I was 20. I grew up dancing till I was 18. When I hit 20 I felt the need to challenge my body like dancing had done. So I started taking aerobics classes....just as the 80's aerobics class craze hit big. Then fitness vhs tapes became popular, so that began my journey staying in shape working out at home instead of the gym. I had a huge collection from Tamilee Webb, to Jane Fonda. Then when Gin Miller came out with Step Aerobics that became my thing....loved Keli Roberts, Kathy Smith and Tamilee (hers were on Fit TV) step tapes. Did that for years along with walking/hiking. Over the years I added in yoga, TaeBo, pilates. When Jillian Michaels & Bob Harper came on the scene with their dvd's, that was when I realized how extremely important it is to add weight and resistance training into my routine. So everyday I rotated the type of, body area and even the length of time for my workout of the day. I found your channel 10 month ago and WOW!!!! Game Changer!!! I fell in LOVE with your workouts from the very first one!!! From that day on I have only done your workouts!!! You have the greatest variety of workouts!! You are what were my go to fitness trainers (Jillian Michaels Bob Harper, Gin Miller, Kathy Smith) all wrapped together in one and then some!!! I even had my daughter (24yrs old) check out your channel. She previously did a lot of dance type, yoga, Bob & Jillian videos but now she does only yours as well. THANK YOU sooooo much for all your hard work making these amazing videos!!!❤❤❤❤

@maggsm3392

7 ай бұрын

Similar fitness journey to you whith working out at the Gym doing aerobics and dancing then later on at home with videos etc..I'm 71 and loving Christina especially the strength which i used to find boring. Not boring any more!

@CDornerFitness

7 ай бұрын

WOOOOOOO I am so so happy to have you with us!!! Oh yes, I was right along with you doing all of those workouts!! I am so grateful for this awesome message!!! Say hi more often, I love knowing who is here!!! ❤️❤️❤️❤️❤️❤️

@cindyhess4371

7 ай бұрын

@@maggsm3392 I absolutely love her strength videos as well! Chris's videos are so upbeat, informative and inspirational whether you are just starting out or have been working out for years. 😊

@cindyhess4371

7 ай бұрын

@@CDornerFitness I promise I will!!!! 😃 With my work schedule I don't often get a chance to do the live workouts but I do them later on in the day. I forgot to mention how much I love your music choices!! 80's rocker chick here 🤘🎶❤

@kimmarrocco2757

7 ай бұрын

I made it! A couple of stumbles, but probably a solid "B". Thanks for helping me rediscover step!

Oh My My!!!!! 40 repeaters 😅 ❤the workout. Dripping sweat. Thank you so much 🙏🏻

Best Workout Ever! I sweat like crazy, my legs hurt and Im happy for doing it

Wonderful! I thought that I could add a quicky 20mins and I am very glad that I did. Fun, simple, efficient and sweaty! Thank you so much for saving the day, I feel like I reset myself and ready to get going! ❤❤❤

Loved doing this one again. Needed a quick heart pumper again today. Thank you for a fast sweat to start my Monday and week.

Absolutely loved this one! Just what I need this morning.

Woah! That was pretty intense. I feel so much better for it, thanks Chris!

Another fantastic workout I’ve been a lil lazy because of the holidays but I’m back !! Love Chris she’s the best ❤

This is one of my favorites! Love your step!

I loved this quick one

great way to kick start your day.... thanks for being you!

Hi Chris! Thank you for this workout. I’m a 65 year old grandma with 6 grandkids and haven’t had a chance to do a live workout as yet. Just wanted to say that you inspire me and I wake up everyday looking forward to your workouts.

@CDornerFitness

6 ай бұрын

WOOOOO YAY!!! You rock!! Thank you so so much for working out with me!!!!!!

This was just what I needed today. I was feeling very unmotivated but knew I would be unhappy with myself if I skipped my workout. I found this video and got the heart rate but first a quick 20 minutes. Fabulous!

Quick and effective! Thank you again Chris

Excellent! TY for the fast heart pumping FUN!

Love doing basic step since I don’t have to think much and just keep moving to the fun music!!❤

Really liked this short intense workout. Many thanks Chris!!!

Thank you. Just what I needed this morning!

A great 20 minute workout! Loved it! I added a riser ….. So fun!

Thank you so much for this workout! I needed something that pumped my heart but didn't have a lot of time and this was perfect! Thank you!

Great quick cardioblast before my strength training workout! Thanks.❤

Loved this very fast intense workout! (at least at 3a.m. it felt intense) Sweaty, Quick, alittle rewind for extra, LOVED IT! Thanks Chris!! AMAZING Music too...

GREAT music (and I normally don't listen to hip hop). Today I needed something fast. This wasn't just fast, it was fast, fun, and sweaty! But srsly Chris, I could have done all 20 minutes to the "Girls is Playas" song! XDD

Perfect for Christmas morning as we were rushing from one event to another! Happy Holidays to you!

Loved this one! The shorter steps help me build the endurance to move up speedwise! Thank you!

A short workout but effective and fun. Olé. Thanks

This was so fun! I added it in after an upper body workout and it just flew by. Thank you!

I had time for a 50 minute workout today - I did this great cardio step class followed by a 30 minute mobility class. For some reason, I am never motivated to do ‘just’ a mobility video, so pairing it with this was perfect. Thanks Chris for all the classes ☺️

My computer just got fixed!! There was a memory and an update problem! Now I can finally post without getting kicked out! I am rarely ever able to be live but I fit the workouts in when I can!!! Totally Awesome!!

I'm a big fan of your 20 minute cardio blasts!! You can always guarantee some serious repeater action which is the icing on the top of the workout cake!! 😃 Huge thanks as always Chris! Xx

I added this one on after HIIT. Even for just a 20 minute workout my heart was pumping. Thank you Chris!

@CDornerFitness

7 ай бұрын

Fantastic!

Awesome workout like usual! I did this one on my lunch break 💙

Wow! Just WOW!! You got a fan from 🇹🇿

Quick 20 is awesome!

Wow what a burner! Loved it. Thank you xx

Perfect for the time I had today!

sweatfest 2024. keep them coming

Nice short step workout out👌 Tanks Chris 🙏🥰 Happy New year🎉🥂 Wishig you all the best for 2024! Tanks for everything 🙏 Your energy Your passion Your personality And to be ther for us! Sending you love❤️

I love these short workouts. There are so many times you want a quick workout, and this just works so well. BRAVO

Short but to the point! Loved it! 🎉❤

Enjoyed this quick effective step. Now on the mobility. Wishing everyone love joy and peace this Holy Season!

I love when I'm like "it's only 20 minutes - it will be a breeze" and I'm dying!!! LOVE IT! 😊😊

That was AWESOME! The music was fire!! Might just have to do it again! Thank you Chris!

@CDornerFitness

7 ай бұрын

You totally should!

thanks during this days i have just 30 minutes for work out and you are my savior ❤

@CDornerFitness

7 ай бұрын

Oh good!! ALL the workouts will be short next week!

Quick and sweaty!

So fun, so fast, so gooood!!

This kept me on track AFTER the holidays! I got up and said, "You can do 20 minutes." I usually don't use a riser but was able to add 1 for this 1. Now, I have time to stretch and do mobility. Thank you!

Great 20 mins. Thank you!

Quick, fun workout! Thank you.

Perfect! I was so short on time this morning but wanted to get cardio in today - now I'm a sweaty mess, off to work. Thanks Chris!

@CDornerFitness

7 ай бұрын

You're so welcome!

OMG so much fun!! SWEATING BULLETS!!! Thanks Chris!!!

Did this class after my first strength (45 minutes)… feeling good but tired. Thanks

thanks, a good fast 20 min, loved it!!!

qucik sweaty 20.... love it... thanks chris

Loved this high intensity step workout!! So much fun!

Loved this one! The playlist was 🔥🔥🔥

Great quick and effective workout! Agree, always don’t need longer workouts. Perfect for this time of year!! Thank you!!

@CDornerFitness

6 ай бұрын

You're so welcome!

Hi from Québec Canada! Youre the Queen! love your videos!

This was so great! Friday early off bonus for me! I am going to check out the stretch link!

Nice short little burner!

Needing to inject some form of fitness before the start of the day, time is so tight...will I get anything out of a 20 minute workout at 6am 🤔...😲😲...oh yes I will💥. Chris this was a greater little burner. Totally proved me wrong! x

Thanks for a good workout!

Loved this one… more of these please! So great when you are short on time x

Hi from Bavaria in Germany :-) Three times a week, i am doing one of your Workouts. I like the short ones very much, they make it possible for me, to get my cardio done, even when i am short on time. Afterwards I practice 10 min Yoga. THANK YOU Christina!!

@CDornerFitness

6 ай бұрын

Glad you like them! Thank you!

I added this today after the upper body workout since I knew I wasn't going to get line dancing in tonight lol. It was super fun and sweaty!

@CDornerFitness

7 ай бұрын

FUN!!!

Great workout. The time flew by. A bit unlike me, but I couldn’t believe it had already been 20 minutes. Thanks for all you do, Chris!

Quick and FUN!!!!

💪💪💪nice 20minutes

Wanted a quick cardio burst after my strength class.. perfect.❤

I loved this! Absolutely brilliant! But I also hated you for a minuscule minute when doing repeaters, you had me swearing at the tv 😂 haha! I’m going to be sore tomorrow but it’ll have been worth it! BOOOOM!! 💥💥 thanks Chris!

@CDornerFitness

7 ай бұрын

HAHAH That is ok and I am used to it!

@mazzareth

7 ай бұрын

I love you really Chris! And that’s the truth 🥰

This was EPIC!! I stayed pumped the entire time. I really enjoyed the music. I love your 20 min workouts. They are my favorite after or before strength training days. Thank you so much

Thanks Chris, maybe only 20 minutes, but still sweaty and energized. Now, for some stretching 😊

Awesome work!!!!!!!!!!!!!!!!!!!

This is so good to do before work! Please can you fo some more short step classes? ❤🎉

These quick workouts always kill me! Great way to start the day!

I’m loving these 20 Minute step classes!! I get to sweat and get an invigorating workout in when I’m pressed for time- perfect!! And the music in this one?! Hip hop magic!! 20 minutes felt like 5 minutes! Thank you!!!! ❤

Snuck in this super sweaty quick workout before our house guests even started to stir this morning. 😊 Thanks!

Who would have thought a 20 minute step workout could be so intense! Repeaters are a little tough for me but the cute curls made up for them. 😄 Definitely going into my favorites folder! Thanks, Chris!!

Perfect when you’re short on time! Really fun and effective workout!❤

Needed this quick workout this morning!

Love it! Thank you! This is what I need as a 20 minutes break with a seating work from home!

@CDornerFitness

6 ай бұрын

Perfect! Thank you!

Great workout! Thank you

Love this! Perfect for my break at work. I did in my home office. Easy Peasy to get some movement in during a work day! Thank you Chris ❤

Amazingly aerobic! So good😍

Yes this was perfect needed a quick cardio burn. So fun and all my favorite songs. ❤

Love these 20 minute step workout! Music was also so good! Thank you Chris ❤🇨🇦

This is a great 20 mins heart pumping workout that left my legs feeling pushed to work! Thank you Chris 😊

Just what I needed this morning! THANK YOU!!

@CDornerFitness

6 ай бұрын

You are so welcome!

Thank you for these quick classes, this saved me today because i got to move. Also your music choices are so good. You must dj on the side. Your classes are so much fun

@CDornerFitness

7 ай бұрын

Thank you so so much!

Lovely fast intense cardio workout. Thank you Chris

Excellent for when you are short on time or looking to add a bit of cardio to your strength routine. Got my heart rate up and had fun while doing it! Thanks Chris!

many thanks

Wow! That was a sweaty 20 minutes!! The 40 knee repeater....what?! Love the down and dirty!

Fun little cardio blast to get the day started! Thanks, as always, Chris!

Loved this workout. It is perfect for a quick morning pick me up.

Great quick cardio!

That was such a fun 20 minutes with killer music! Perfect opportunity to add some risers to really pack a punch in a short time. Paired with a longer mobility routine afterwards and it's the perfect 45 minutes tonight

Wow - sweating buckets! Thanks for the quick and intense blast! 🇨🇦💕

Another awesome quickie! I love these for days I just don't have the time OR the energy for longer ones - this is a keeper - bookmarked! Thanks Chris 🙂