20-Minute Band Mobility Workout For Runners | Sweat With SELF
Ойын-сауық
Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band mobility exercises are an integral part of strengthening muscle and preventing injury - and coach Rhandi and coach Quan are here to guide you step by step.
Coach Rhandi Orme on Instagram: @run_rhandi_run
Coach Quan Bailey on Instagram: @trainwithquan
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Пікірлер: 6
Great Content, thanks a lot!🏃🏾♂️💨
It was actually nice. I used to run marathons, but after a back injury and covid couldn’t do anything for months, so these are quite helpful. Thank you.
Amazing workout 💪
Nice💪💪💪✌️✌️✌️
My man looks like a giant next to her! Great exercises though
@TrainWithQuan
2 жыл бұрын
Haha thank you !