20 Minute All Boxing Heavy Bag Workout
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20 Minute All Boxing Heavy Bag Workout
Beginners and advanced boxers love this style of 20 minute heavy bag workout.
5 minute All boxing rounds with a full boxing punch review to kick it off. Lets work!
20 Minute All Boxing Heavy Bag Workout
30 Minute workouts
How to wrap your hands
heavy bag workouts
Nate Bower Fitness
Heavy bag HIIT
Heavy Bag HIIT workouts
HIIT workouts
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linktr.ee/natebowerfitness 450Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Round 1
1- jab
1-1-2 Jab jab cross
1-1-2-3 Jab jab cross lead hook
1-1-2-3-6 Jab jab cross lead hook rear uppercut
4-5 rear hook lead uppercut
4-5-1-2 rear hook lead uppercut jab cross
1-2-1-2 non stop
Round 2
1H-2B jab head cross body
1H-2B-1-2-3 jab head cross body jab cross lead hook
1H-2B-1-2-3-StepL-pivot jab head cross body jab cross lead hook step and pivot
add a jab
10 hooks body 10 1-2's
Round 3
1 - Jab
1 - SL - Jab slip left
1 - SL - 3 - 3 Jab slip left - lead hook x 2
1 - SL - 3 - 3 - 2 Jab slip left - lead hook x 2 cross
1 - SL - 3 - 3 - 2 Jab slip left - lead hook x 2 cross STR rear hook lead hook body
2 - 2 punches 60 70 80 90 100 percent effort
Round 4
Push the bag and work around it
Push the bag and work around it 3 x punch combination
3 punch combo cover step left 3 punch combo cover step right
4 punch combo cover step left 4 punch combo cover step right
5 punch combo cover step left 5 punch combo cover step right
freestyle 10 seconds rest 10 seconds for 2 minutes
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZread channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#boxingtraining #boxingworkout
Пікірлер: 45
WhooAAATTT?? ANOTHER ONE? Bro, I'm on night shift, just saw the upload.this hypes me to wake up early tomorrow and get started!! Mind you, for 20(or so) months now you've not only been a training Coach, but your narrations and advices have improved my(and most of your viewers i believe) life in general. You doing a favor to us Sir. Thank you VERY much.
@wilmcl9209
Жыл бұрын
Night shift master race
Another great session in Dublin Ireland 🇮🇪🇮🇪🇮🇪🥊🥊🥊 Cheers Nate !
Thank you so much Nate! Keeps me motivated to keep going!
Thanks as always coach!
Love these workouts. Thank you Nate.
Je veux les vidéos non stop pour continuer l'entraînement
Love this one ! Quick and effective !
Bought a heavy bag at the start of 2022, didn't know really how to train with it( iam a cyclist usually) found Nate's channel and really enjoying do this with someone who knows what there talking about. Sweating a lot after this but great fun.thanks
Love this one Nate. And the fucken SLAPS on the 2 punches at the end of the video have me enough dopamine to last several lifetimes
Great instruction!
Thanxx for the great boxing workout class🙌💯 U should also make a boxing-spin-bar workout video. That would be dope🙏🙂
Just did this workout last night and kept me on my feet and in fighting shape. BTW, I also enjoy the 15 minutes 1-4 rounds of boxing vids. Will do part 5 soon. Keep it up Mr. Bowers.
Between summer travel and not feeling great, it’s been a bit. Felt great to get back but I’ll be feeling this tomorrow!
nice shots
Nate you got me over here sweating out my edges and I love it!
@NateBowerfitness
Жыл бұрын
Yes! Sweat the technique!
Thanks. I am addicted to your workouts. trying to work out at least 3 mornings during the week using your's different videous. phenomenal!
@NateBowerfitness
Жыл бұрын
Amazing! Appreciate your dedication.
🔥 🔥 🔥
Loved this one great build up in the rounds I’m finishing off with some weighted sit ups and some skipping
@NateBowerfitness
Жыл бұрын
Truth, the build up rounds are key in this boxing workout
Great stuff as always Nate. Appreciate the grind. 🔥🔥💯
@NateBowerfitness
Жыл бұрын
Thank you! Big things coming to the channel!!
@giovannischrikker4202
Жыл бұрын
@@NateBowerfitness just joined
Love your channel, man. I've completed up to round 8 on your heavy bag series. Absolutely addicting. Is there a video on how to throw better hooks? My left wrist is pretty sore and I find myself either throwing a right hook instead, or a softer left. Appreciate all you do!
@NateBowerfitness
Жыл бұрын
Thanks Steve, I appreciate that. Check out my #shorts. I have a bunch of tutorials.
damn, I needed that cardio. great boost of energy 👊
@NateBowerfitness
Жыл бұрын
These one is a simple BANGER!!
Hell of a workout……thank you
@NateBowerfitness
Жыл бұрын
Much appreciated. What did you like about this particular workout?
@MrBrooklyn4lyfe
Жыл бұрын
@@NateBowerfitness i found the workout to be challenging for me. I was winded at the end of the workout. Much needed cardio.
YESSSSS coach!!! Been eagerly waiting for one of those! Also, apart from those elevated ones I'm about to sub for - would you be dealing with online coaching?
@NateBowerfitness
Жыл бұрын
You mean will I be doing online coaching?
@Standrdrog
Жыл бұрын
@@NateBowerfitness My lengthy reply is gone for whatever reason. Yes, that's what I ment. Actual online 1-on-1 heavy bag boxing workouts coaching. Will you ever be doing that?
Thx for sharing videos ❤ may I know the brand of gloves which u wearied 😊
@NateBowerfitness
Жыл бұрын
My own :) Bower Boxing / Nate Bower Fitness natebowerfitness.com/boxing/
@ziditang1192
Жыл бұрын
@@NateBowerfitness thanks I am buying ❤
Thanks
@NateBowerfitness
Жыл бұрын
More coming soon
@NateBowerfitness
Жыл бұрын
Thanks for the support John P!!
I'm a beginner and learning alot from you. I would like to learn about foot work. You hit the bag leading with your left foot, in this video. When would you lead with your right foot? Where is the power? How do you push through?
@NateBowerfitness
Жыл бұрын
All great questions. Start here kzread.info/dash/bejne/g2WEy9OYprDOZco.html
👌✊
@NateBowerfitness
Жыл бұрын
🤜🏽🤜🏽