Love love love ! Best 20 minutes I’ve had in a workout in a while . It is relaxing yet toning the body with a kick for sure! My new favorite yoga/Pilates channel !

@TanaYoga

Жыл бұрын

Yay glad you enjoyed ☺️

The BEST yoga teacher!❤

@TanaYoga

Жыл бұрын

Aw thank you 🙏🏽🥰

@noelia1820

Жыл бұрын

@@TanaYoga 🙏😘

LOVEEEED THIS FLOW! I enjoyed so much toning but relaxing with the savasana. Please more of this! 🧡 we love you tana

@TanaYoga

7 ай бұрын

Yay glad you enjoyed honey 🥰🫶🏼

This was a brilliant practice!!! I feel energized and ALIVE. I appreciate you and your teachings 🙏🏽

This was perfect. I am getting fit for a horseride in November (I don't really ride anymore) more of these please.

Definitely spicy! Love this quick burn really wakes me up when I need to get my day going you’re the best!! I’d love to see another creative funky super spicy flow :)

@TanaYoga

Жыл бұрын

Glad you enjoyed 🥳🫶🏼

@meg_lamm1528

Жыл бұрын

@Tana Yoga… I’d also love to see more and more of these spicy funky collaborative practices!

And yes the seamless flow , you are queen of this. No impossible transitions but still a challenging workout. You are fabulous (In case you didn't already know this)

@TanaYoga

Жыл бұрын

Thank you kindly glad you enjoyed ☺️

It felt awesome to encounter the occasional challenge. I'm definitely getting stronger and healthier. Thank you!

I love your flows :) This one was nice to spice things up in the morning

Thank you for listening! Love your Pilates + yoga flows. I would love to continue to see more (:

First yoga/pilates workout after taking some time off and ooooooft 🔥 loved it, thanks!

fantastic practice! Quick and effective, I feel energized!

This was fantabulous! Just what I wanted today🎉 thank you ❤

We like this class Jan said it was one of your best so. Far. We would like to lift our legs as high as you do.

Spicy!! I am ready for the day after this workout and it’s a monday! 🤭🙌🏼

@TanaYoga

Жыл бұрын

Hehe hope you enjoyed 💕

Loved that thank you Tana! Would be great if, before the core exercises, you could maybe slow down a bit to explain the correct positioning? Sometimes I feel like I'm slightly rushing it and not feeling it in the right areas. Appreciate these so much though, thanks!

Love the flow. Great way to start the day!!

This was so juicy! I wasn’t expecting that!! Will be feeling this in a couple of days 😂❤

I loved this! Such a great burn in my glutes/legs!

So many things to like about this class! Perfect length for what my body needed today, fun sequencing, really appreciate how I was cued to "rock up" into a seated position (as I always do) instead of rolling onto my side. And I loved the birds singing! So glad I found your channel. 🙂💪

I feel this is going to be in my top 5 ❤

@TanaYoga

4 ай бұрын

my pleasure :) A new power flow just went live you may enjoy! kzread.info/dash/bejne/laFms5mLgtO7eLw.html

so glad i found you (new subscriber here! heh), I feel amazing and am loving ur workouts

First time trying one of your classes and this was just so lovely. You are so encouraging and the flow was really seamless. My hips and gluts feel so strong after this!

Sooooooo good!!!! Feeling strong 💪🏼

Thank you for one more amazing practice, loved it! ❤

That was short but brutal! Thank you for this flow, Tana!

such a good burner 🔥

Loved this! An amazing burn in my glutes/legs, and my abs were also engaged. Sweaty and exhausting, but so peaceful at the same time!

Good morning from Greece!! That was awesome!! Couldn't believe I was able to sweat so much in just 20 minutes. Thank you 🙏😊❤!!

loved this! Thank you Tana💛

Loved this. Thank you ❤

Thank you very much Tana!😊😊😊

That was perfect

❤ loved it

loved this!

Thank you Tana :)

Excellent!

Thank you ❤

Good stuff! Thank you Tana! Namaste 🙏

I really love your yoga. I was super into HIIT workouts and I was experiencing a lot of hip/back pain. I recently made the switch and find it hard to find yoga/pilates that are challenging enough for me. Yours actually make me feel like I got in a good workout. I ran before today, and it was perfect.

You are THE BEST 😊

Loved it! Can i ask you tô make some intermediate deep stretch class?? I really need one 😅🙏🙏

Amazing practice 👌 thank you ❤

Powerful and energising... Thank you Tana 🙏🏽💚

Lovely way to start my day and my week - namaste 🙏

@TanaYoga

8 ай бұрын

🥰🙏🏽🙏🏽

Thank you! Nice balance of a great leg/core workout and enjoyable sequence. I just subscribed and look forward to more of your classes. 15 minutes is just right!

Great one, thank you

@TanaYoga

Жыл бұрын

My pleasure!

Lovely flow to start the day ❤

@TanaYoga

Жыл бұрын

glad you enjoyed! x a new feel good flow that just went live that i think you'll enjoy kzread.info/dash/bejne/g52JlMupl9XYotI.html

A great “shortie”. 🙏🏽 thank you ❤

@TanaYoga

Жыл бұрын

Glad you enjoyed 🥰

Very challenging stamina training. I sweated after the session ❤😅

@TanaYoga

6 ай бұрын

Well done! a New 20 min power flow just went live 🥰 kzread.info/dash/bejne/ZIeZ3NuMoMLTj84.htmlsi=VZtw8uq82LGD3jOR

Wonderful quick start of my day! I always love your flows. My core is weak so would love you to offer alternative for ab moves in your future videos >3< Thank you for all your lovely flows! Have a great day!

@TanaYoga

Жыл бұрын

Thanks for the feedback xx

Any chance you might post some of your strong and stretchy flows? thanks heaps

❤

Best

@TanaYoga

Ай бұрын

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzread.info/dash/bejne/ZXiclrqJd7rgYNI.htmlsi=tsu2tYjxjFuyVVKy

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