Welcome to 20 Min Somatic Stretching to Relax and Release a unique fitness journey that blends the grace of ballet with the mindfulness of yoga. This video is designed for all levels and aims to harmonize body and mind through movement and breath.
This workout is a powerful, encouraging and endorphin-pumping workout which uses dynamic energetic movements to make you feel graceful while dancing your heart out. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey.
Start your journey for free at this link 👉 www.lazydancer...
🧘‍♀️ Inhale, Dance, Exhale - Our first section offers a serene blend of yoga and ballet, creating a holistic experience we call "Inhale, Dance, Exhale." Engage with your favorite yoga asanas seamlessly intertwined with elegant ballet movements. This segment will help you enhance your flexibility, balance, and overall tranquility.
🤸‍♂️ Gentle Floor Full-Body Workout - The second part of our session focuses on a gentle but effective floor workout. This section incorporates elements of pilates, ballet body conditioning, and yoga to sculpt and strengthen every part of your body. Perfect for toning muscles while respecting the body's limits.
Whether you're looking to start your day with energy or unwind in the evening, this 20-minute session is perfect for integrating movement into your daily routine. Suitable for beginners and experienced practitioners alike, this is your go-to for a quick, holistic workout.
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💃Ready to feel empowered every day? Join me in this powerful journey with the FREE Momentum Calendar - 28 days journey. Start your journey for free at this link
👉 www.lazydancer...
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
Keep on track to a happy, healthy you with my free 5-day Get Ballerina Fit plan 🩰 Your journey begins here 👉 bit.ly/free-do...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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