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Do you have trouble sleeping at night? If so, this 20 minute yoga video for better sleep might be just what you need. This relaxing bedtime yoga sequence is designed to improve sleep quality and help you drift off to dreamland. So if you're looking for a way to de-stress and get a good night's sleep, give this video a try!
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Learn all the asanas in detail here: • Yoga Asana
Tags
#yogaforbettersleep #relaxingyoga #relaxingyogastretches #bedtimeyoga #bettersleep #improvesleepquality #yogabeforebed #siddhiyoga #yogawithtara
Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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DISCLAIMER:
Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.