Who else love collapsing onto the floor after workouts 😂

@kiyanahammett5380

4 жыл бұрын

Meee! I'm a bit of a masochist...I absolutely love the feeling of pain after a workout because it just shows its working and I'm doing it right

@vjsanchez7487

3 жыл бұрын

Meehh

@PoojaSingh-gv3dr

3 жыл бұрын

Hell meeee........ ! 😂😂it feels amazing & the sweat is like the sign of victory 😁.

@elfzen3489

3 жыл бұрын

Well to be fair I don't feel like I have a choice 😂

@mukeskkumar1418

3 жыл бұрын

@@kiyanahammett5380 yeah I also really love feeling that burning pain and that pain give me strength to go on 🔥🔥

That awkward moment when she’s motivating you and your laying on your bed doing nothing.

@laram6556

4 жыл бұрын

Were you spying on me? 😂😂😂

@shruthishru1527

4 жыл бұрын

🤣🤣🤣true

@charlotteschmitz7819

4 жыл бұрын

I tell myself That i will watch it first before i do it but at the end I know I’m not gonna move and end up watching another Trisha Paytas mental breakdown video😗✌️

@lov3j4z

3 жыл бұрын

Me rn💀

@genebylow6132

3 жыл бұрын

I know right.

I do this one at night and her 15 min thigh workout in the morning Also that annoying moment when ur family calls u fat but then makes fun of u for working out and eating healthy ._.

@asmakhalid7769

4 жыл бұрын

reddie seagull keep going and ignore their words with a smile😃✌️

@voiceofneha7196

4 жыл бұрын

Ikr they have been making fun of me ever since I was 8

@arusa00

4 жыл бұрын

Stay strong

@deeps4518

4 жыл бұрын

Don't care about their words. They would mock you but ignore them 🤗 I know how you feel

@rachaelsingh3491

4 жыл бұрын

feel youI

When you've done so many of emi's workouts you can say what she's going to say through the workout 😂

@tiestadangwal5479

4 жыл бұрын

totally

@faithfulidoni5232

4 жыл бұрын

No pain no gain, enjoy d burn😂

@fitnesssubconsciousmindgoa507

4 жыл бұрын

Exactly lol!

@thingzwitht9639

4 жыл бұрын

no pain no gain

@studytimelapseforyou

3 жыл бұрын

@@faithfulidoni5232 hhaha ya

omg thigh and belly??? just what I needed right now can’t wait to try it out!

@wallowing5175

4 жыл бұрын

did it work? 🥺

@btsarmyforlife6655

3 жыл бұрын

Same hehe

@ruthieandestherbestsisters7498

3 жыл бұрын

O

@mybeautifulkittens4938

2 жыл бұрын

@@wallowing5175 it's great

@leavygreens

Жыл бұрын

@@wallowing5175 such a late reply but doing these workouts alone probably wont "work" yk? like theres a bunch of things involved like diet and how active u r on a regular basis..but yeah id say with all these things included this workout def helped me tone my muscles!

The best part about Emi's video is how she encourages you throughout the exercises I would've given up at the first one if it wasn't her "keep it up", "no pain no gain", etc. Thanks so muchh 😭❤️

@larasatialdila5820

4 жыл бұрын

TRUE

@lt5466

4 жыл бұрын

It’s not just her. There’s others that encourages u too

@36_jenevieveyeo13

4 жыл бұрын

I probably would have collapsed after the second fifth exercise if not for her encouragement

@thorsworth1994

3 жыл бұрын

Awwwww yeah❤️❤️❤️❤️

@peepit5622

3 жыл бұрын

LITERALLY!

I would’ve given up a long time ago without Emi’s adorable personality and motivation :)

@voiceofneha7196

4 жыл бұрын

Me too I have tried many other workouts and KZreadrs but only emi's motivation helped me workout

@dancingbird1330

4 жыл бұрын

Same case

@sanskritimishra7044

4 жыл бұрын

Yes me too!!!

@audreycabusas8492

4 жыл бұрын

i agree!

@jahaanarahanif4937

3 жыл бұрын

seriously

as a kid i was really skinny and tiny and i would always get told that i was lucky to have a healthy looking body with clear skin. But i as grew up i started to go through change such as puberty and growth spurts and i noticed i was getting overweight, so i do this for 20 minutes everyday and changed my diet abit and im the healthiest person right now im so happy i found your channel thank you so much

@user-ne8cm1hf4q

2 жыл бұрын

Same now I’m growing up I have started to gain weight and I want it to change

We all know that when Emi says - just a few more seconds .. She means - 20 MORE SECONDS 😂😂😂

Workout starts at 1:37 I'm commenting this so I can go straight to the workout

@xiao3218

3 жыл бұрын

lmao thanks~

Ok so i have been doing this workout for almost 18 days by now... So here are some tips and points: 1. So, IT DEFINITELY WORKS ,ALL YOU NEED TO DO IS TO BE PATIENT . 2. I can already see side lines of my abs 3.also i had a sort of diet,not actually diet . I just didn't ate rice, and lessen the amount of my eating and yes i had cheat meals in between 4. It will be better if you do the workout in early morning or before eating breakfast . 5. If you feel hungry then drink water rather than eating something 6. Have a walk randomly And yeah thats all and i am going to continue my workout. And if you think that you will get results i n a week then YOU ARE WRONG no exercise and diet works that fast . You have to be patient about it. If any exercise or diet works that fast then it will not just make you slim but also you will become weak and unhealthy. AND I WILL RECOMMEND EVERYONE TO FOLLOW EMI'S WORKOUT ...AND DON'T GIVE UP!!! AS EMILY SAYS "NO PAIN NO GAIN!!"

@mahalakshmisivakumar2668

3 жыл бұрын

Emi*🤣

@karunakumari2587

3 жыл бұрын

Oh Great I am trying. Out today wish me luck 😭❤️😀👍

@rebeccalynn7346

3 жыл бұрын

does it help belly and thigh fat?

@dev.rajputttt

3 жыл бұрын

Please tell me that I should start with a direct Emi's workout or it should also be warm-up and stretching before that.becouse I'm the beginner and I'm just 18 years

@kimora69

3 жыл бұрын

no if ur hungry eat dummy

Okay if you guys wanna know if this works IT ACTUALLY WORKS I DID T FOR ABOUT ONLY 2 Weeks (almost everyday/once a day) I was dying at first but keep thinking about what body I like to become What clothes I want to slay And all criticism that people called me FAT That helps a lot Result: it gets easier and easier by time I SWEAR MY BELLY AND THIGH ARE SMALLER It may not have THAT HUGH DIFFERENCE that many people hope cause it's only 2 weeks If you hope a huge change after a few times doing this That's a wrong idea You gotta do it as a routine and be patient. YOU CAN TOTALLY SEE IT IS SMALLER SO PLEASE KEEP DOING THIS WORKOUT IN THIS VIDEO IT WORKS !!! ps. I never review about working out before cause I never succeed in exercising but this is my first time succeeding and I'm glad I found this channel Thank you Emi

@bouchraakacem450

5 жыл бұрын

HowCome Seriously thank u so much

@howcomeseriously4401

5 жыл бұрын

@@bouchraakacem450 You're welcome

@anotherblondie

5 жыл бұрын

I’m doing this workout almost for a month now, my family says they see the change so...yaaay...anyway I wanted to ask if maybe this workout also good for hip dips or arms? Like when Im doing planks or whatever my arms also work right?😂😂

@howcomeseriously4401

5 жыл бұрын

@@anotherblondie I think so It works for hip and arm a little bit, But I think it's better to do the woorkout that is specifically made for arm and hips.

@nuriswanarazali6049

5 жыл бұрын

Glad to hear ur review😍 btw, wht abt ur portion in food? You do eat clean or wht? 😊

"if you feel the burn, congratulations! ..... keep going" 🤧

Finally, someone combines workout for hip dips and abs! I've always had to specifically search for each targeted workout and now, I don't have to anymore. My new fave. 💕💕

The last squat hold was CRAAZZZY. Glad I held on ! #changewithemi Stronger each day !

@user-jv7ik4ix1z

5 жыл бұрын

Me too. I can't do that in 45s

@_xiiaoweii_chen2280

4 жыл бұрын

Hang in there to challenge yourself!😊

Your timing!!! Always when I'm about to go to gym. It focuses mainly on the abs which is what I need, but at the same time I can work the legs too. Looks like I found the workout the suits me! I'm gonna try and tell you how was it!

**doing plank dip** No one: My shoulder: **dislocated**

@munazaahmad6389

4 жыл бұрын

i fall after each dip..i feel you

@moneeraalroumi1510

4 жыл бұрын

munaza ahmad LMAO SAME

Okay listen. I have tried this along with her standing arm workout video for a little more than a month now and I already lost 2kg and my clothes are now starting to become lose especially the pants. Might go shopping soon. Love you all😊😊😊😊 P.S. I suck at dieting so my food intake didn't change. I have no diet plan whatsoever. Thats all love you guys😊😊😊

@farzanavasta750

4 жыл бұрын

R u serious normal food eating habits

@farzanavasta750

4 жыл бұрын

Nd r u sayin that u did some arm workout wid this too

Omg this is just what I needed! Thank you so much Emi and Chad!😎

Your workouts are the only ones I keep doing because I love doing them. You and my co-subs give such positive energy, I am motivated every day. Thank you!

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

@maggie4333

5 жыл бұрын

Love you Emi! ♡

@avipsha2141

4 жыл бұрын

Love you Emi 😍

@vandanamanda6677

3 жыл бұрын

How many calories does this 20 min workout burn ???? Pls reply

@georgayrotamula6086

3 жыл бұрын

Hi Emi thank you for your videos it helps me a lot😉

@honeylouclavecilla3527

3 жыл бұрын

Yy trgg gehpgghhh@@vandanamanda6677 ubuart and

I actually appreciate the constant encouragement Emi. Talking me through the last 10 secs to keep pushing on when I feel like collapsing really helps me focus 👍🏼👍🏼👏🏼👏🏼

Starting line: 133lbs Finish line: 120lbs + Slim legs+ abs Height 5'3 1/2 (Only diet i have is eating things with no lactose and more water intake, less midnight snacks) Day1: difficult at first, very painful for my thighs.✅ Day2: still difficult but got farther without stopping too much.✅ Day3: it was still tiring to do but it had gotten easier.✅ Day4: i was going to take a break for day 4 but decided against it. I could go a bit more faster today with almost no trouble at all, for the abs im already seeing results as my upper abs are getting harder😁.✅ Day5: I almost forgot to do them, but remembered just in time. Is way easier now, i just have more than my abs hurting. I got my neck muscles working too😂✅ Day6: fewf.... Almost forgot again till i saw the clock😂✅ Day7: rest day+weight in (124lbs) seeing myself the results i have makes me not want to stop the exercise, but since ive done it for more than 6 days no rest, day 7 will have to be, i just wont eat at night today😭. I can tell my legs are getting it slims since i put on a skinny jean and it wasnt so hard to put it on today. My abs already had the mark but is forming. Is amazing. ✅ Day8: only my regular full day dance😂✅ cause that's what i do with excersise. Day9: so i dont think breaks are good😂 it started to hurt a littlee👀 no more break guys, full weeks ✅ Day10:today i write before i start😂 this is gonna be fire, physically and mentally amazing and tiring. So im finished my legs feel like noodles😂🔥✅ Day11: wow, ive been doing this for a little time and still keep going, im surprising myself😂✅ Day12: ✅ Day13: im so forgetting to update, but i keep doing it, some pants are actually fitting me less tight in my thighs😁😀✅ Day14: weight in + just dance (125lbs) Day15+16: sunday i was really busy and then my allergy pills knocked me out, but ive been keeping up with my dances since i havent done these specific exercises, i am hoping today i do them😭❤️❤️✅ 126lbs, i see progress in my thighs and my love handles are slowly disappearing, i am very happy with my results so far Day17+18 so my right upper buttock started having some real bad pain and unfortunately ive had to slow down my exercise at the moment, so for now ill keep you guys updated on my condition😅☹️. Day19: they pain is less now, still hurts but less than yesterday Day20+21: pain almost gone, probably back for the 22nd day Day 22+23: pain is gone and im moving to arms exercise for a week afterwards i will go to only legs then only stomach and then Full body. Weigh 130lbs😭 still good since i was able to accomplish a lot in little time, my legs did get skinnier so for me this exercise was the best ive seen so far in youtube. Thx for those who continue to watch me for regular for updates.

@ambrebernard338

4 жыл бұрын

this is the remind :)

@yaipuc7825

4 жыл бұрын

@@ambrebernard338 i forgot to write😂 thx

@yaipuc7825

4 жыл бұрын

@@ymz..z1390 thx😂 is actually really entertaining during quarantine. The first time i started to lose weight wasnt much for fun but for my health. Now, this is actually way fun than anticipated 😁

@sarcasmwineandeverythingfi9854

3 жыл бұрын

Cheering for you!

@fairysolee5030

3 жыл бұрын

You can do it! Fighting💪💗

the pulse squats and holding squats made me feel like i set my thighs on fire!!! im glad i know its working!

This workout was tough😩 One of the things I love about your workout videos is your "can do" attitude, it really helps alot. Hi to Chad and of course, BallBall.

EMI!!!! HONESTLY YOU'RE THE MOST BEAUTIFUL AND HONEST KZreadR EVER. I STARTED FOLLOWING YOUR CALENDAR WORKOUT FROM TODAY . I'LL UPDATE YOU AFTER 30 DAYS. TYSM FOR MOTIVATING ME ILY SO MUCH ❤️❤️❤️❤️

@roun6479

4 жыл бұрын

kaypopsaranghae BANGTAN How is it goin? :)

@kaypopsaranghaebangtan5155

4 жыл бұрын

@@roun6479 I lost 3 kilos this month. I followed a simple diet. I kinda broke my diet by having junk here and there but I'm proud of the results I've achieved.

@farzanavasta750

4 жыл бұрын

@@kaypopsaranghaebangtan5155 can u plsss give Ur simple diet

@rjawk652

3 жыл бұрын

Ik this is late and idk if you will reply. But I was wondering if this flattened the stomach. Not just slim it. Since my body structure is naturally a mix of hourglass and door but I have excess belly fat...

This workout is amazing!! I can see the results. The burn gradually gets better since I’ve been doing it every day and I and so pleased with the results so far would totally recommend to anyone trying to tone up.

The best part is... She keeps encouraging..... Thank you SO much

Your workouts are always the best, I've seen huge results since I started doing your exercises. *Thank you Emi~*

@akshatasalunkhe4561

4 жыл бұрын

bαngταn sonyεοndαn彡 which one you did

@iask4280

3 жыл бұрын

@@akshatasalunkhe4561 all of them

@btsarmyforlife6655

3 жыл бұрын

Armyyyyyy

@InvictaStella

3 жыл бұрын

Great ARMYYYY !💜💜 I'm glad for you !!

Your workouts are the BEST! Ready to do this today :D

HUGE THANKS TO YOU, EMI!! It's a good thing that you're speaking in the background and there's music playing and that's what i focus on when the burn gets so intense!!

Day 1:belly and thighs hurt truh the workout like HELL✅ Day 2:a little easyer✅ Day 3:went on the scale, when i starded this workout i was 63kg now im 60kg🤯✅ Day 4: shooked that its been almost a week of doing this workout, suprised i havent quited✅ (i went on a 2 day vacation, and gained 4kg🤬)

@vivian3497

3 жыл бұрын

how are you doing now? are you still doing them everyday? I am really trying to lose about 20-15lbs and I don’t know if this workout works yet!

@alexa.2365

2 жыл бұрын

lmao it's almost been a year

@anarojnic1646

2 жыл бұрын

@@vivian3497 if you want to lose weight I suggest you do it with yoga, it's really useful. I recommend vinyasa flow yoga. You'll see results 100%

thank youuuuu sm, ive been doing some of your excercises for a week and I feel so much better

I LOVE YOU SOOO MUCH EMI!!😍❤❤I've been doing your workouts for 3 months and i feel amazing!!! Keep up the great work🤩🤩

OMG THE BURN IS REAL!!! I LOVE YOUR VIDEOS EMI!

I'll start doing this tomorrow 😍 Your videos are *amazing* ! Lysm Emi!❤

i never commented on a video on youtube before, but Emi, this workout is by far the best one I have ever tried. I love that you alternate between muscle groups constantly. Just when I think I cant work my legs more, the abs exercise come in between and just when I cant do more abs, you bring in some legs... This keeps me going and I do not give up till the end! I love it!

Should i try doing that for a week and update?!?! 🤔♥️ok so I'll do it starting today 🌻Day 1: Ok so it was a bit hard but it felt really good after.😁 🌼Day 2: i did it again. I think that it gets easier 🌹Day 3: Done😄 🍁Day 4: Done 🌷Day 5: Done 🏵️Day 6: Done. I'm starting to see a difference, especially at my belly! 🌱Day 7: Today it was way easier 🌴Day 8: Done! ☺️

@konyk4284

5 жыл бұрын

Omg Emi liked my comment 😍♥️♥️

@pandagirl8082

5 жыл бұрын

Yessa

@weronikastelmach2804

5 жыл бұрын

You go sis!

@elizaprzygoda9733

5 жыл бұрын

@@konyk4284 I think sadly because you edited it it got removed😥😥but I believe you that you got. Good luck with the exercise👍👍

@konyk4284

5 жыл бұрын

@@elizaprzygoda9733 wait what ?🤔🤪

Guys this workout is bomb!it works, exactly what I needed remember to be consistent and I increased the intensity as time passed from 45 seconds to 1 minute taking 5 seconds of break

Hey emi I’m not sure if you’ll see this comment but this is the video I work out to every single day ..I progressively have gotten better and until now I’m seeing results thank you so much . 💛

Emi I love your videos so much! Especially how encouraging you are throughout! I have my whole workout routine made just from your videos and it makes me so happy to see little differences after each workout. ♥️ Thank you thank you thank you!

Emi you're brilliant! This was just what I needed, loved this sm.Thank you for all your hard work❣️

Hey Emi, I like this workout cause it rotates thigh & Abs exercises in the point that I can hold up no more. The rotation really helps me to keep on doing this workout! However I gave up doing the last squat hold every time cause I really can hold no more lols! Thanks for creating so much contents for us!

I love you.... Ive never looked this good! With love from Australia xo

The last one my legs were shaking! But I will definitely be doing this all month😂😫

@wallowing5175

3 жыл бұрын

how’d it go?

Doing the thigh circle while commenting

@wallowing5175

3 жыл бұрын

omg same lmao

@btsarmyforlife6655

3 жыл бұрын

Sameee

Tried this with mom and she really loved it!!!!! I just wanted a new exercise and suddenly a notification popped up - 20 min. Belly and thigh.....Thank you so much emi♥️♥️loads of love to you😘😘

Love your workouts so much! Definitely gonna try this workout🥰🥰

Hi Emi, will you be doing a standing thigh/leg workout? I love your 10 min standing abs and arms!!! Thanks!

hii so nobody’s going to read this, but i decided to try this out and update! i did day 1 yesterday so i’ll say how it went! i’ll be doing this for a month because i wanna glow up before school 💗 --- 🧚🏻‍♀️ day 1: it went well, i felt a lot of burn in all of the exercises. i feel really good and fit. i’m sweating a lot though. --- 🧚🏻‍♀️ day 2: i just finished it, i’m currently dyinggg but i feel like i can keep a straight back now every time i lay down or sit or stand, so yeah. it’s going good so far. ---

@claire.loraine

4 жыл бұрын

good job 👏 💕

@Schmatzediekatze

3 жыл бұрын

**one year ago**

正呀! belly and thighs are my greatest concerned areas😂🙏🏼 ( nice orangey top Emi!)

I lost 3 kg in 8 days by doing this exercise and following proper diet chart of mine .... thanku so much emy 😊

@sunshinehobi.-.9087

3 жыл бұрын

can you tell me what diet did you fallow during those 8 days please ?

@harrybrar4083

3 жыл бұрын

Sunshine hobi .-. I am from a village of punjab so my diet can be little different not too much.. still if u want to know u can ask 😊

@sunshinehobi.-.9087

3 жыл бұрын

@@harrybrar4083 its okey just tell me please

@harrybrar4083

3 жыл бұрын

Sunshine hobi .-. 7 am- i drink lukewarm water by adding one lemon 🍋 without sugar .. Then i do exercise by watching emi videos for more better results u can do lower ab exercise by emi

@harrybrar4083

3 жыл бұрын

Sunshine hobi .-. 8am -one chappati with any sabji without ghee and lot of salad 🥗.. don’t drink water immediately after meal.. 11am- i took my regular milk tea 🍵 At 12- any fruit whitch contains low carbs i prefer guava u can take watermelon 🍉 and cantaloupe 🍈 too

Hey guys! I’ve been following this video since the past two weeks and I can already see the results :) I’ve lost 2 inches off my waist and 1.5 inches off my thighs. Idk whether this pace is slow or just fine, but for me it’s a huge thing. This is for everybody who needs motivation! And Thank you so much emi ❤️

@voiceofneha7196

4 жыл бұрын

Congrats keep up ✨✨

@THATBRAT124

11 ай бұрын

Is it noticeable?

This workout is absolutely brilliant. Thank you so much Emi! I've been doing this workout at least 6 times a week for the last month and I can really see a difference in my legs and my stomach toning. I'm going to keep going for another month and add your back fat workout to tone the whole body. Thanks again Emi x

太棒了，又有新的運動做了。。超喜歡Emi

I love you that you do the workout with us and not just show us the workouts. Make me not feel alone yayyyy 🤗🤗🤗

this is exactly what I needed , thanku emi ! love u ! 💓💓

Thank u so much for this EMI 😘, been looking this kind of workout. SWEAT! SWEAT! SWEAT!

Just what I was looking for! Thank you so much for uploading Emi and Chad. Your videos are the best :D

Starting Weight: 120lbs Stomach:30in Waist:27in Right thigh:18 in Left thigh:17-18 in Day 1:complete pretty hard but I pushed myself! Yes I will be doing all of these and not ghosting you!! Plz like to get motivated! Day 2:was pretty sore but powered through! Feel great after each exercise so far! Day:3i can already feel better about myself like I am achieving something Day:4omgg this is the worst day so far everything hurts and I didn’t want to get out of bed! Day:5 I had to skip today cuz I had a dentist appointment and some family stuff Day:6 I feel great getting back into things even though it’s only been a day and I feel much better about self esteem Day:7 I still feel like a goddess and I haven’t even gotten to my goal yet I’m going to keep doing this for another week and measure again! Week:2 I didn’t update each day for this week cuz things are crazy buttt I would totally reccomend this!! I almost lost 20 lbs

@hahahahahaahahahahaha9382

3 жыл бұрын

Update!?

@Purplepeculiarpatience

3 жыл бұрын

Hahahahaha Ahahahahaha yess so sorry I’ve been writing it down in my journal instead of here but I’ll write it here

@hahahahahaahahahahaha9382

3 жыл бұрын

Conspiracy theories With Patience np I’m just curious lol cause I was not sure if I should do it or not

@marichrisdelfin111

3 жыл бұрын

@@Purplepeculiarpatience hi update

@marichrisdelfin111

3 жыл бұрын

@@Purplepeculiarpatience how many times you do this workout

I love your videos because they somehow have something exclusively you... the way you encourage your (dying) viewers, your music choice (i kind of miss the old music though, but still (: ). I love you, you're the ultimate motivation for me to lose the extra weight I have

THANK YOU SOO MUCH!!! your workouts actually get me excited to exercise also thank you for the motivation please carry on making these videos !!💓💓💗💖

Thanks Emi, 😉 Always go to your channel for workouts they’re very effective and i love the “burn” keep up the great work! 👍🏻💕

This is exactly what I was looking for ! ♥ Love you Emi I will do it today or tomorrow for sure:)

this is what i’m looking for. can’t wait to feel the burn!

I'l update my process Day 1 14/09/2020 - thigh: 58cm - belly : 90cm Day 2 15/09/2020 - thigh: 58cm - belly : 89 cm Day 3 16/09/2020 - thigh: 55 cm - belly : 87 cm I will start again wml - day 1 (22/10/2020) -day 2 (23/10/2020) Thigh: 61 cm Belly: 90cm Omg i have to work hard:( -day 3 (24/10/2020) -day 4 (26/10/2020) Thigh: 59cm Belly: 87cm -day 5 (27/10/2020) -day 6 (30/10/2020)

@myajohn1745

2 жыл бұрын

when u did this did u see the results ? in day 2 & 3?

@DeliciousAsmrdairy

Жыл бұрын

Hello its been 2 and half year now

yess i’m gonna incorporate this ab routine along with my other ones looks like a burner !

Emi ! U tell the best exercises to your followers . The best thing I like the most in all your videos is when u say no pain no gain ☺

emi you know me so well, exactly what i needed! sending love from america;)

Thigh and belly??? That's what I was gonna look for and you came with the video and I'm now really excited to do it so I'll start now 💜

Bestesttttt workout routine for belly& thigh....doing the last two exercises I feel shivering in my legs but emi' s voice is continuously coming in my ears that no pain no gain.."no give up" is really motivated me to complete it without dropping my legs....really amazing burn🔥🔥🔥

網路上很多運動視頻，但我最喜歡你的！每個動作都不一樣，才不會枯燥乏味，還有你會一直鼓勵喊話！順便又可以學習英文🥰 謝謝你讓我喜歡上運動❤️

During single leg circle, circling leg in anti clockwise direction halfway through. My leg: *doing literally any sort of shape except a circle* Me: WTF IS HAPPENING

@divyata.always.7264

3 жыл бұрын

I really laughed hard on this😂

@navyasanthosh6331

3 жыл бұрын

@@divyata.always.7264 Hahaha, thank you, glad I could make you laugh! :)

Emi its so amazing the way these scheduled workouts are we actually get a whole of it as its very definite and honestly it works it take kinda lot time but it works Thanks Emi!❤

I just went for your other 20 mins workout and I was wondering whether you would upload a new one... There you are. Magic Emi ✨♥️

I swear by your workouts Emi..especially this one Day 5 and people are already noticing changes! Love love doing all your workouts

I'm in love with your workouts! Definitely feel the burn, love U ❤️

Thank you so much Emi, I’ve been needing to get a bigger thigh gap and I would love to achieve abs! 💞✨

刚刚做完这个 workout 感觉非常好！谢谢！期待下次的考研😘

Dear Emi Wong, Thanks ever so much for Your Lovely work out! I look forward to improving my core strength as soon as possible! The intervals and Your Encouragement are Perfect for Beginning!

this is one of my favorite workout! really effective!

I'm sooooo in love with this Workout! Thank you Emi, it's so good! ❤️👍👍👍

By seeing your vids you’ve motivated me! I’m gonna do 3 of these vids a day (separate) as I rlly want to get fit 🙏🏼🙏🏼

Jesus. I'm so weak that I kept pausing throughout the video and almost gave up during the side plank but screw it, no pain no gain. Though I never cussed so much in one workout session until I did this. Thank you for not putting in burpees or I would have ditched it first thing.

Even by watching her doing them, I'm feeling tired already... 😫 DEAD

Did this workout before heading to my afternoon shift for work today! Thanks for keeping me active Emi :D

omg!!!!!! i started dieting today and i was looking for a thigh workout thank you i love yooouuuuuu

i've tied so many different workouts and i can't finnish them and i start hating them but this workout...can't be better. My favorite workout EVER!!

It eally works ! I finally lost my belly fats! Thank you so much!

Thanks a lot Emi❤️ my evening is so meaningful .🏋🏻‍♀️

lurveee this belly+thigh workout combo vids

im gonna do this workout and leave daily updates here !!✨(im currently 56.7kg) edit: i wasnt able to do the workout for 3 days so im restarting!! day 1: it was abit hard! my body felt a bit sore but it felt good! day 2: the soreness in my stomach area is kicking in real strong!! day 3: done!! day 4: done!! i can see an ab crack forming on my stomach :D day 5: done!! my love handles are significantly smaller!!

@swagtamalhotra7175

4 жыл бұрын

how are you going?? goood luck!

@sumalalithaa

4 жыл бұрын

Can u update ?

I'm crying😭, squad make me cry but it's worth it I'm doing a 1 month challenge 😊wish me luck ✨✨✨

@sophie8604

3 жыл бұрын

Question: did you see results from the workout I want to know if it’s worth trying ☺️

EMI! This workout is sooooooooo good and your motivation is another level…had to have a longer break for a little bit but right after this I’m going to run into my sprinkler 🤪😆🙌🏻🙌🏻🙌🏻🙌🏻

I really like your workouts esp the exercises that focuses on belly, thigh, and butt... thank you so much for inspiring me to be more productive ❤✨

Thanks allot for this video I always want something which includes belly and thigh exercise together 😍😍

I love your videos so much - you made me want to start a healthier lifestyle so thank you!

They absolutely work EMI... I found your channel in a casual way and really now i am in love with your workouts 😍...Please keep motiving us...lob u 💓 and your inspirational videos🥰😍

Im gonna do this for a week Day 1:pretty difficult i almost cried lol but i had a positive mindset and kept on thinking about the benefits

@ashley0980

4 жыл бұрын

Day 2????

@ximena8019

4 жыл бұрын

Sorry i was on vacation i forgot letvmebtry again tomorrow so i can start clean letbmebgetvhomme and ill update

@ashley0980

4 жыл бұрын

Griselda Tamayo oh okay! Good luck on your journey! 😊 😃

I have been doing your workouts for months now, and they helped me create my dream body. You've helped me and so many other people reach their goals, and I can't thank you enough. Also I'm so happy that you created this video because it's the perfect mashup of all the exercises I do on my own. It's nice to have them all in one spot. xoxo

@sinaiyitoreyes3705

3 жыл бұрын

Did you do it everyday??