You are invited to bring your breath and actively hold each pose to be there when the discomfort dissolves. This 20 min hip opener is going to dig into those hips a little deeper, expose what is stuck and help you create space. Breath through what you feel.
We hold our emotions in our hips. During these unprecedented times, carve out time and allow yourself to feel. Get clear in order to free your hips. Your deserve to feel good and only you concrete that for yourself.
Props recommended:
- Yoga mat
- Yoga block (or book - think dictionary. or rolled up towel)
- Yoga strap (or belt)
Enjoy! Please feel free to leave a comment, would love to hear what you think.