Low carb food 1 Wild caught Salmon 2 Spinach non packaged 3 Chicken breast free range 4 Broccoli 5 Cauliflower 6 eggs free range pasture raised organic 7 Avocado 8 zucchini 9 Grass fed beef 10 asparagus 11 mushroom 12 wild caught prawns 13 Cabbage 14 cucumber 15 Greek yogurt, sheep yogurt 16 Berries 17 Nuts 18 Tofu 19 Cheese goat or sheep 20 Extra virgin olive oil

@angelafariscal8020

5 ай бұрын

I don’t buy farmed salmon and shrimp always buy wild caught.

@JigsawPuzzleConnection

5 ай бұрын

Thanks for the list as this voice is annoying.

@clarkridlen1966

5 ай бұрын

Narrated by a word salad robot.

@debbiem359

5 ай бұрын

Thank you!

@theianyx6394

5 ай бұрын

💖

Salmon,spinach, chicken breast, broccoli, Caulifower, eggs, avacado, , zucchini, beef, asparagus,Mushrooms, shrimp, cabbage,Cucumber, Greek yogurt, berries , nuts, Tofu, cheese, olive oil, this list is not w/ out carbs as the thumbnail suggests.😠😠 .... However, they are still good.

@Jenergy247

2 ай бұрын

Thank you!!

Cooking spinach lightly, can reduce oxalate absorption

SUMMARY packed full of DETAILS! Perfect job Sir.

@HealthHaus1

7 күн бұрын

I'm glad you like it❤

Knowledge is power. Thanks for the information.

Thank you for these information about low carb foods , GOD BLESS You Sir

Liked subscribed and shared. Exactly what I need for my health and well-being. Thank you! ❤😊❤

Basically, fruits, vegetables, fish, and nuts.

Wow, this video came at the perfect time for me! I've been on the lookout for low-carb and sugar-free options, and your list is super helpful. Excited to explore these 20 foods and incorporate them into my diet. Thanks for the valuable info and making it so easy to understand! 🍏🥑🥦

@HealthHaus1

4 ай бұрын

So glad! You're welcome ❤️❤️❤️

@leonardoiglesias2394

3 ай бұрын

I love croissants with strawberry tiptree conserve.

@TransformationinProgrss

3 ай бұрын

I’m 60 yo and have lost 50lbs in 5 months eating Keto OMAD +ADF. I’ve recently started my own YT channel and would really appreciate it if you could check it out. It’s under Weight Loss Journey and named ‘Transformation in Progress’. I think you’ll find the video content interesting and helpful. I post for accountability and to support others on their weight loss journey.

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨ ​

@HealthHaus1

5 ай бұрын

My pleasure!

Thankyou, great video.❤

Love this! I knew most of them but the Tofu 😮 I'm not a big fan but it's good to know is a low carb food 😊thanks for Sharing!! ❤

@HealthHaus1

4 ай бұрын

Thanks for watching!❤️❤️❤️

Thumbs up! 👍 applause for Your hard work video, keep up the awesome work!

@HealthHaus1

5 ай бұрын

Thanks for the visit

❤ Thank you. Great advisors

@HealthHaus1

5 ай бұрын

You are so welcome

00:03 Transition into ketosis by incorporating low carb foods into daily regimen. 02:21 Spinach and broccoli are low carb and nutrient-rich options for a healthy diet. 04:43 Cauliflower and eggs are great for low-carb diets 07:09 Avocado and zucchini are low-carb options rich in essential nutrients and fiber. 09:37 Beef and asparagus are nutritious, low carb foods with various health benefits. 12:00 Shrimp, cabbage, and cucumber are great low-carb options for managing calorie intake and enjoying flavorful dishes. 14:26 Cucumbers and Greek yogurt are low carb options with health benefits. 16:51 Berries and nuts are great low-carb options 19:02 Cheese and olive oil are valuable choices for a low carb diet. 21:10 Nutritious low carb options empower you to make informed and mouthwatering choices. Crafted by Merlin AI.

Vegetables, grains, nuts, seeds all contain naturally occurring chemicals to protect themselves from predators, like us, consuming much can result in joint pain, digestive issues plus how the food is grown is very important, if its not native to the area it probably needs herbicides and pesticides in huge quantities like "California" almonds.

Substitute kale for the spinach: Spinach is high in oxalates which can lead to kidney stone formations. Kale is safe for those with kidney stone histories.

@AlexCernat

14 күн бұрын

actually with cheese the oxalates seems not to be absorbed anymore (or only in low quantity)

Thank you so much for the good information ❤

@HealthHaus1

4 ай бұрын

You are so welcome!❤️❤️❤️

Thank you for sharing this valuable information!

@HealthHaus1

Ай бұрын

My pleasure!❤❤❤

Thanks for taking the time to talk to us

@HealthHaus1

5 ай бұрын

Any time!

@joyhoffmann1334

2 ай бұрын

Ok ok ok

@joyhoffmann1334

2 ай бұрын

Love eggs!!

@joyhoffmann1334

2 ай бұрын

Some delicious food discussed here. Be careful if you are diabetic No Beef !!

@joyhoffmann1334

2 ай бұрын

No to cheese if you are diabetic!

Thank you so much this helps ❤

@HealthHaus1

5 ай бұрын

Glad it helped!

Thanks this info sir GOD bless

@rickyelvis3215

2 ай бұрын

Which god are you referring to.. so many to choose from 😂

Thank you for your info.

@HealthHaus1

5 ай бұрын

My pleasure!

Thank you for sharing this vedio very helpful to me

@HealthHaus1

2 ай бұрын

Glad it was helpful!❤❤❤

I agree with this these are great healthy choices of food❤

@HealthHaus1

3 ай бұрын

Thanks for your love and support ❤️❤️❤️

Thanks much for sharing...

@HealthHaus1

5 ай бұрын

Thanks for watching!

Thanks for sharing

@HealthHaus1

5 ай бұрын

My pleasure. Thanks for watching❤️❤️❤️

Don't forget pork no carbs

Very interesting and very informative 👍 👌

@HealthHaus1

4 ай бұрын

Glad you liked it❤️❤️❤️

Hello Marie I answered your message in the reply section thank you Patricia

Thank you for the good information about low carbs

@HealthHaus1

5 ай бұрын

You are so welcome!❤️❤️❤️

Spinach is super high in oxalates which can aggravate joint and organ inflammation.

There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊

@jharvey9898

19 күн бұрын

You’re not getting into heaven without Jesus Christ.

Heading NO CARBS , CLICK AND SAYS LOW CARBS .. THERE IS A DIFFERENCE AND ITS DECEIVING

Thanks 🙏

Thank you for sharing this information it will very helpful ive being diagnosed with pre-dibitas it will be a great guideline for me greetings from Dublin Patricia 🇮🇪

@HealthHaus1

5 ай бұрын

You're very welcome! Get well soon ❤️❤️

@HealthHaus1

5 ай бұрын

Irish people are the most friendly.❤️❤️❤️

@MMariT

3 ай бұрын

​@@HealthHaus1True 👍 Life's too short to have it any other way! 😂😊

@MMariT

3 ай бұрын

Good luck Patricia!👍 What's pre-Diabetis? 😮 Mari, also from Dublin!😂

@patriciaobrien3134

3 ай бұрын

Hi mari thanks for your message predibites is were your suger is higher than normal but if I have a curry which I'm sure has some form of Suger, I get very tired and feel very unwell, sometimes just after my breakfast I feel tired doctor did ask me if that happens which it does Im not sure if its to do with insulin resistance , it's hard keeping away from sweet things for me anyway, but I have to make sure I don't become full blown diabetes, it effects your eyes and as you know how important to have good eye health.grèeting from Patricia

Salmon price is ridiculously high in SA

@matthewjuarbe5826

5 ай бұрын

Same I had to give up on salmon due to prices are insane where I live.

And green beans and green leafy vegetables also any fish depending how you cook it

@memekendall3197

Ай бұрын

Yes! Green leafy vegetables and Organic green beans

Spinach is high in oxalates.

@AlbinoBear755

29 күн бұрын

Fry it in olive oil for about 3 minutes.

@bunchie1966

29 күн бұрын

@@AlbinoBear755 I prefer just not to eat it. I get all the nutrients I need from a low carb diet.

Thank you for the information you have really helped me i am a Type 2 diabetic some times you think your eating healthy when your not.

@bench-clearingbrawl7737

5 ай бұрын

If you sweat every single day you can reverse any type of diabetes and heart disease. If you’re just looking for a quick fix like “trying” to change your eating habits and just doing lite walking, you’re not going to fix nothing. Sweating is key. You have to start doing the hard things first the things that you don’t really want to do, and that is HARDCORE walking, running, cycling, hiking, stair climbing, squats, aerobics. But then again you probably have a weak mindset you just want to take it easy doing the things that you feel comfortable and not to hard. That’s not going to get you the results that you really want. If you really want it go HAM every single day NO DAYS OFF!

@NaturalHealthHub4

5 ай бұрын

🙌🙌🙌

@matthewjuarbe5826

5 ай бұрын

sweating isn’t the best way to measure an effective workout. any real trainer will tell you this due to there are other variables that effect why you sweat. your genetics for example and the temperature of the area also play an apart. also promoting NO DAYS OFF how you like to call it is very unwise since your muscle do need a rest to repair themselves from the damage of working out. by not giving your muscles enough time to repair and recover you increase the chance and rate of a potential injury such as a severe tear. also, just because someone has diabetes and heart disease doesn't mean they live an unhealthy lifestyle. sadly, not everyone is born perfect. some people are born with a weak pancreas that doesn't produce enough insulin also same thing for the heart not everyone is born with a perfect heart. not everything is caused by poor diet and poor lifestyle choices. and to assume it is just poor judgement and poor human being. @@bench-clearingbrawl7737

Shrimps eat with low salt and brased Or sauteed very good and tasty can add to a bowl of salad

@HealthHaus1

5 ай бұрын

Great idea!

I always look for these videos thinking they're going to tell me that they've found a new wheat flour that is carb free so I can eat biscuits till my heart's content but every one of them is like: Chicken, broccoli, and lettuce 🙁

@bench-clearingbrawl7737

5 ай бұрын

Eat any bread and go run 2 miles to burn that carb(energy) as fuel

@1234567890noone

3 ай бұрын

make your own by using alternative "flours" such as almond flour, or run for 2 miles after eating wheat biscuits ¯\_ (ツ)_/¯

Salmon is - in theory - great. But ALL of the grocery chains just stock the farm-raised crap.

@skipsharpe9775

5 ай бұрын

Yea that’s all I ever see too

@peterpuleo2904

2 ай бұрын

@@skipsharpe9775 Same here. I never see anything else. I think the pink color is mostly food dye.

Thankyou

@HealthHaus1

5 ай бұрын

Welcome❤️❤️❤️

That is Wonderful! All GREAT! But what do we do when we want a Desert?? :) Thank You!

@HealthHaus1

3 ай бұрын

Good question!🙂

Thanks for sharing 😊❤

@HealthHaus1

5 ай бұрын

Thanks for watching!❤️❤️❤️

Thanks sir

@HealthHaus1

Ай бұрын

So nice of you❤❤❤

Very good k formation

@HealthHaus1

2 ай бұрын

Thanks❤❤❤

Gr e a t. Video 🎉🎉🎉🎉

@HealthHaus1

5 ай бұрын

Thanks for your love❤️❤️❤️

Good vedio

@HealthHaus1

5 ай бұрын

Thank you so much

Everyday eggs and nuts. No risotto, no pasta, no pizza, no tiramisu, no croissants, no bread and butter, no empanadas….please, give me a break……

My Dr. just told me today that no carb , low carb is not healthy as humans burn carbs for energy . Our brains need carbs to function.. exercise, learn to get rid of stress eat a wide range of foods , go easy ! Lean high quality protein is great , just use moderation … in every category .. the correct amount of carbs are a must though

@westwonic

4 ай бұрын

There are no essential carbs

@girlygirl1890

2 ай бұрын

@snarecat Don't be fooled. You have to realize your Doctor is going to tell you whatever he needs to, to continue to pay for his Mercedes parked out front (lol). Realize by now that Doctors want you to be sick and "keep coming back." Do the research yourself and take what your doctor says with a "grain of salt." We all know what too many carbs can do to our bodies by harming it. Doctors also give their Cancer patients Macaroni and Cheese, tons of Bread in their hospitals, and tell them to eat what they want, so take that for what it's worth. Empower yourself and blessings to you my friend.

Brilliant…

@HealthHaus1

Ай бұрын

❤❤❤

Just curious but why did nature build our bodies to use carbs as a primary source of energy why not fat first then carbs as a secondary backup? and will a low carb diet mess with your pancreas?? what happens when you stop low carb diet and start eating carbs again or is the diet for the rest of your life???

snacks on keto? the lean protein of chicken breast LOL... i'm at the wrong keto channel😂

...as well prices of nuts in SA.

Sardines should have been number 1 food for the low card keto diet

@HealthHaus1

3 ай бұрын

Thanks for the tip❤️❤️❤️

Low carb or low calorie ?? Which is the best for diet ?

Nuts have lots of carbs

I like carbs

Love ketosis.

@HealthHaus1

4 ай бұрын

Me too❤️❤️❤️

lost 6 kg 1months omad+lowcarb

new to your channel

@HealthHaus1

5 ай бұрын

You're so welcome

Avocado is a berry

I'd like to know how many people who have reached their 80s or 90s, and are still reasonably healthy, actually only ate these foods and avoided most carbs consistently over several years.

@peterpuleo2904

2 ай бұрын

Not many I'll bet.

@gogreen7794

2 ай бұрын

@peterpuleo2904 I know quite a few, including members of my family. They don't/didn't eat junk and they either didn't smoke ever or they quit, and they are/were very moderate drinkers of alcohol, but they also don't/didn't avoid all sugar or high carbs. There are so many factors that go into how long someone lives and the quality of their lives as they age. I'd like to ask William Shatner what he eats now or what his diet typically consisted of over the past 20-30 years, for example.

@peterpuleo2904

2 ай бұрын

@@gogreen7794 Similar to a few of my family members, except that they were Italian and ate pasta almost every day, and Italian bread, too. Most lived into their 70's and some into their 80's. Shatner is now over 90 and still active, but I notice that he can't hide his substantial belly with his black shirt and jacket.

@peterpuleo2904

2 ай бұрын

@@gogreen7794 Clint Eastwood is almost 94 and still active. He is lean and I think he always exercised and ate healthily. Of course, Winston Churchill lived to the age of 90. He smoked quite a bit, drank a lot , never exercised, and ate whatever he wanted, and had high stress career.

I like low carb diet

@HealthHaus1

5 ай бұрын

Me too!❤️

Why is it titled NO Carbs and NO Sugar? It's Low carb

Oxalic acid for ckd?

Farmed salmon is Poisen

@HealthHaus1

2 ай бұрын

True

❤❤

@HealthHaus1

3 ай бұрын

❤️❤️❤️

6:49 “ayvakaido ayvakaido”

Many Americans have Fatty Liver's and high Cholesterol, some of these recommendations are not healthy ones especially cheese and beef.

@angelarita7183

2 ай бұрын

What causes fatty liver is shugar,do more reserch

I'm shooting at only baked / grilled meat and eggs for one week has anyone tried that? Let me know please

Unfortunately, many of these are restricted or outright prohibited for people with gout.

@matthewjuarbe5826

5 ай бұрын

Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. I Don't know if this is still the case due to information is limited. what does your doctor say about it??? also while red meat is off the table white meat like chicken breast should be fine. and if you have Goul a low carb diet isn't really an option. honestly carbs aren't bad I lost 100lbs and my diet is about 40 percent carbs.

Get to the point!!!!!

@nasirmohamed1589

Ай бұрын

Can't u wait for a single minute u fool

@AlbinoBear755

29 күн бұрын

He's reading from a book, I forgot the name, didn't bother reading after the first chapter

Fat does not make you fat!

😮

Low carb food

Spinach / mushrooms & Asparagus is no good for people who have gouts

In other words, don’t eat rice, pasta, potatoes, or anything that doesn’t grow.

@girlygirl1890

2 ай бұрын

@semaj Yup!

@peterpuleo2904

2 ай бұрын

Or anything else that you like either. LOL

Shrimp are bottom feeders 😮

@Priest3733

Ай бұрын

So are lobsters 🦞

@Priest3733

Ай бұрын

Your point?

@Flyonthewall444

12 күн бұрын

What about crab

Mushrooms are HIGH IN CARBS

@memekendall3197

Ай бұрын

No! Mushrooms are low in carbs. Some say low in carb. I asked my mushroom guy a few years ago.

I couldn’t pause or exit video. It is an extended add. Get rid of it.

Title of video "20 foods with NO carb and NO sugar". Actual video low carb and low sugar. All plants have carbs.

Too much sugar bad for the skin ❤ xx

@NaturalHealthHub4

5 ай бұрын

Agreed!

Most of these are not zero carbs or sugar.

Why would anyone want to eat a low carb diet? Don't people who eat low carb diets experience higher mortality on average?

@skipsharpe9775

5 ай бұрын

It’s keto I guess

@tomgoff7887

5 ай бұрын

@@skipsharpe9775 Possibly, some people and observational studies suggest that high protein diets are actually the problem not keto.

our evaluation is very biased.

Chicken thighs with the skin is so much better then breasts

@abdelrahmanelsheikh5798

3 ай бұрын

Higher in calories and saturated fats though. Not good

Your title says "NO CARB" . Yet you are talking about 'low carb'. Those are two ENTIRELY DIFFERENT THINGS.

I guess you assume saturated fat as heathy fat.

Nuts are not "no carb" 👎

Now they make artificial eggs from polithine. To our country they import eggs all are artificial. Thease eggs are made in China

@NaturalHealthHub4

5 ай бұрын

Be careful where you source your food from

@girlygirl1890

2 ай бұрын

@vishwanan What? That's crazy. I didn't know they now have artificial eggs. How do you know the eggs are artificial?

❤❤❤❤❤

@HealthHaus1

5 ай бұрын

❤️❤️❤️❤️❤️

Down vote for false title. Low carb is not zero!

@steadystackin7250

5 ай бұрын

Don't split hairs.

@busybody1474

5 ай бұрын

​@@steadystackin7250shut up 😢

@skipsharpe9775

5 ай бұрын

U make a good point berryfarmer

@mariomarques775

5 ай бұрын

Internet ppl are so weird

@billcrowell320

5 ай бұрын

Agree

I AM HAVE DIABETES MY FOOT 😢

Salmon ok,but only wild salmon.The farmed salmon is poison.

@HealthHaus1

3 ай бұрын

True ❤️❤️❤️

All these guys are saying the same things over and over. They all copy from one another. Have they done over their own research. Please don't absorb them wholesale. Do your own information gathering and experiment. If you trust these guys you are DOOMED!

Almost every zero carb food list is mostly lies. Close to zero carb foods are meats, meat products like eggs, some seafoods but not all, fats like eggs, butter, cheese, meat fats. Low carb foods are fresh greens, lettuce, okra, summer squash, asparagus, artichokes, cucumbers, green beans, cauliflower, broccoli, kale, cabbage, chard, spinach, mushrooms. No fruit is low carb including avocados and should be avoided on a low carb diet. Yogurt should also be avoided along with nuts and seeds. Tomatoes, peppers, and onions are not low carb they are medium carb foods and they should be eaten only in limited amounts. If you're thinking about following a low carb diet then during induction phase where you're trying to actively trying to lose weight you should be eating less than 20 carbs per day. After you reach your desired weight then you enter the maintenance phase you may be able to increase your carb intake to perhaps 30 or so carbs and still remain in ketosis depending on your activity levels. After 30 years of eating a very low carb diet my view of the diet has changed. Most people think the diet is about eating lots of low carb vegetables but that's wrong. You should be thinking of eating a carnivore diet where meats, sea foods, and fats are 90% of your diet and provide 100% of your nutrition. Then you allow yourself a small amount of low carb vegetables, not for nutrition but simply for eating satisfaction. I allow myself 12 carbs per day.

@HealthHaus1

7 күн бұрын

Thank for sharing

Shrimps 🍤 🍤 🍤 could give you a high blood pressure

@richarddobreny6664

5 ай бұрын

How? Please explain

@iamtua3230

5 ай бұрын

@@richarddobreny6664Because shrimps contain a lot of sodium and when there is a lot of sodium in your bloodstreams,our body needs water to regulate the balance.Eventually your blood pressure will increase.