20 Exercises for Karate Speed, Strength & Power - Karate Science Academy
Know more in explosivekarate.com/bonus-1/.
The exercises included on this video may be used to develop any type of Strength: Maximal Strength, Explosive Strength, Muscle Power, Endurance Strength... It all depends on the relationship between Intensity and Volume!
There is no miraculous exercise that will make faster and stronger! It always depends on the methodology behind each exercise.
If you want to learn everything about it, visit our page explosivekarate.com/bonus-1/
Arigato Gozaimashita
Пікірлер: 11
Enter the amazing world of evidence-based Karate Strength & Conditioning! ¡Adéntrate en el increíble mundo del entrenamiento basado en evidencia para el Karate! linktr.ee/karatescienceacademy
Thanks a lot for the sharing
Awesome
Sir I am on orange belt
90
Good job
@KarateScienceAcademy
3 жыл бұрын
Thanks for the feedback, my friend 🙏
Kettle weight ???
Name of the karate
Quanto pesa esse kettlebell ?!!!
@KarateScienceAcademy
3 жыл бұрын
5kg... Mas esse é um fator pouco relevante, porque a carga deve ser sempre adaptada ao nível de Força do Atleta e ao tipo de Força que se quer estimular: Força Máxima, Potência ou Força de Resistência.