Thank you for watching! You can learn the benefits and find instructions in this blog post ➞ bit.ly/lungevariations

@Ginverh

3 жыл бұрын

Thanks for this great video.

its strange how many guys will laugh at you if you do this at the gym bcos they only know about lifting heavy weights but they tend to be the guys who dont like squats & deadlifts- they like to work upper body mostly.

I''ve got a bachelors in human kinetics (kinesiology) and I love your videos. Informative and straight to the point. Keep up the great work Vahva !

You're videos are always amazing!!

@Vahvafitness

7 жыл бұрын

Thank you Jennifer!

Awesome movements and variety, superb.

great exercises, just tried them out. can you maybe make a vertical jump video in near future? i know theres a bunch of videos out there but you put always something special in yours :D

Always inspired by your moves, you make every move seem so easy, wonderful to watch and extremely motivating!

@Vahvafitness

7 жыл бұрын

Thank you!

Big shout out from Chut sing tong long chuan under lo kwon yuk lineage. I have been training for many years and love the content you prescribe on your channel. One day I will come to Tainan. *SALUTE*

The best combination lung I ever watching!

My legs are on fire just by watching lol. As a dancer, these exercises are spot on.

If I can notice these are ballet movements.. amazing. Ballet and fight...

Thank you for this I am not a big fan of doing squats but I want to train my legs this is great thanks again

this was great Sir!

I'm brazilian... Você é o melhor que já vi, parabéns pela sua competência.

Your amazing man. Thanks for the inspiration.

@Vahvafitness

7 жыл бұрын

Glad to serve!

Did ur workouts this past year to get in shape for flag football. Wow!!!! Best shape of my life!!! Guys couldn't cover me (i play wr-db) n I'm 50 yrs old!!!! Never gonna stop..theses are the best workouts ever!!!! Thanks bro

@Vahvafitness

5 жыл бұрын

Awesome, keep it up!

Awesome. Thanks dude!

That's great! I'm finding some new lunge patterns. Thank you and your channel is great!

@Vahvafitness

7 жыл бұрын

Thank you and welcome!

I really enjoyed these lunge variations, just as I did your plank variations. Do you have a video with squats variations? I'm learning such a lot through your videos. You rock! Greetings from Luxembourg 😉👍

Fabulous!! Enjoying and just starting your exercises!! Incorporating your gluten tension in with my leg day today! Thank-You!!

@Vahvafitness

7 жыл бұрын

Awesome, happy to hear!!

Love these! 👍

videos are amazing....idk why you have less subscribers.... u show videos always to the point.....!!!!

Brilliant and practical video , anybody can practice anywhere, don’t need to go to gym always. Thank you.

Really a master on athletics. You're a very good answer to those weightlifting addicts that athletic ability is also important.

@Vahvafitness

5 жыл бұрын

Thank you Holi Hon. Health, posture and movement ability are really priorities in my approach

Need this in my memory.

Stunning sequence

@1:41 best how to courtesy lounge I've seen, thanks! you might do a single vid on that (hint, hint..)

@Vahvafitness

7 жыл бұрын

Thank you Olito, good idea!

Superbe vidéo comme à chaque fois, merci beaucoup.

@Vahvafitness

5 жыл бұрын

Thank you Xavier

Thanks a lot appreciate for you

Sempre maravilhosos exercícios físicos! Motivadores! Sempre agradecida

@Vahvafitness

5 жыл бұрын

Thank you Maria!

Hello, awsome, very good drills, we do some of them in or next trainings, there´re very inspirationa!!!

@Vahvafitness

7 жыл бұрын

Hi! Thank you and good luck!

Glad i subscribed 💪

Ultimate ultimate brother 💪💪💪

Excellent material, it is great to learn exercises for building up without weight !and congratulations for your new chanel I will watch each of your videos! Greetings from puebla, Mexico!

@Vahvafitness

7 жыл бұрын

Thank you and welcome! Greetings from Finland!

Buen video bro...

Thank you :)

Amazing

You are the best

Super !!!!

@Vahvafitness

5 жыл бұрын

Thank you Vitaliy!

do a leg workout routine tutorial please

juste amazing

@Vahvafitness

7 жыл бұрын

Thank you Mohamed

Genial. excelente rutina. Un super saludo desde Cuba.

@Vahvafitness

6 жыл бұрын

Thank you Brian

Awesome...speed and motion..

@Vahvafitness

4 жыл бұрын

Thank you kapoor

@powerofhomeopathy4997

4 жыл бұрын

Thank you for your teaching..I follow them and teach them too

Súper buenos ejercicios.

@Vahvafitness

5 жыл бұрын

Thank you Alba

Beauty and Elegance ؛ when the two meet in the same time

Can you tell me about the music please ;) love this man!!

Tienes la fuerza de un deportista olímpico, la gracia y elasticidad de un Yogui y la musculatura de las pesas sin esteroides, eres el fitness PERFECTO

@Vahvafitness

5 жыл бұрын

Thank you marta!

i like to do stuff like this but it really is difficult to do it while wearing shoes- barefoot is best but my gym keeps giving me a hard time about it so i train late at night bcos the gym is open 24hrs & its quiet at night.

BRAVO

@Vahvafitness

7 жыл бұрын

Thank you Brenneka

Hi, amazing exercices to add to work outs and mix it up. Thnx! One question: where do you have this song from, it's really motivational :)

@Vahvafitness

7 жыл бұрын

Thank you a lot Aline, the song is Can't slow down by Reaktor productions

magnificent!

@Vahvafitness

7 жыл бұрын

Thank you wella!

Whoah amazing

@Vahvafitness

5 жыл бұрын

Thank you Angel

i like the fencing lunge, its really fun

@Vahvafitness

7 жыл бұрын

It's a great variation!

Excelent routine

@Vahvafitness

6 жыл бұрын

Thank you Alfaro!

It would be helpful for me

i like this clip very much Because thighs are big, I like to play with legs. Thank you very much.

Waw. Supperb

@Vahvafitness

6 жыл бұрын

Thank you lokendra

Damn. You made lunges look so interesting that it took me an entire minute to notice the beautiful womanly features in the background. Good job!

I did all of these lunges yesterday, 8 reps for each leg. Now, I am feeling my butts!

@Vahvafitness

7 жыл бұрын

Nice! Lunges like these leave my legs sore for days, especially the butt!

At last found out a perfect trainer for me..

@Vahvafitness

6 жыл бұрын

Welcome!

I really love to incorporate allot of your ideas into my workout do you do HEAVY leg workout with weight or just body weight

@Vahvafitness

7 жыл бұрын

I often use light weights but bodyweight alone works great as well!

Hello Eero How much it cost your online course?

haha, love you

How often do you do this specific workout?

@Vahvafitness

7 жыл бұрын

You should pick a couple of these exercises and focus on them for a while. When they become easy, pick new ones

hi i m habiba from marocco i like your channel

@Vahvafitness

7 жыл бұрын

Hi habiba, welcome!

Those fencing lunges would it be better if you did them with a yoga perspective? For example the move is pretty much warrior two so wouldn't you use the proper form for that in the lunge?

What do you think about walking lunges with weights in each hand?

@Vahvafitness

4 жыл бұрын

For almost everyone bodyweight is enough. Weight doesn't necessarily make the exercise more effective

I know this may be an awkward question but... what size of jeans do you wear, Vahva?

Possibilities are endless

how much to do this exercise in the week pls

@Vahvafitness

6 жыл бұрын

You can just do 10-20 sets of different variations once a week in a workout to see them work

Are switch lunge and alternating lunges the same?

@Vahvafitness

5 жыл бұрын

Probably

That shuffle lunge is harder than I thought. Can't even do 1 :P .... Yet

How to incorporate all these variations in a routine ? One set til failure for each ? Just no idea.

@Vahvafitness

5 жыл бұрын

I would avoid failure with many of the movements but that is one way. I would pick a couple of variations and do 3 sets each as a part of your leg workout.

Mor butiful

how do u learned 1000 ns of exercises😳😍😘😝??and also how do u compain all together in a week/month

@Vahvafitness

7 жыл бұрын

I like to experiment a lot! I don't do everything at once - I focus on 1-2 different areas at once (as long as I need to) and then change things up

The switch lunges look brutal 😩😩

Wow that's imagination

I'm about to do all of this. Y'all please pray for me.loooooooool

@Vahvafitness

5 жыл бұрын

Good luck!!

Its hard gym is easy brother

Jump lunges... wow wow

@Vahvafitness

7 жыл бұрын

Thanks!

Machine

@Vahvafitness

4 жыл бұрын

Thank you. I got a lot more videos similar to this here if you are interested: www.vahvafitness.com/archives/

I bet he's just making this shit up

i want the vidio for big but ps

@Vahvafitness

7 жыл бұрын

This will do that for you: kzread.info/dash/bejne/iI2V18ubpNe1kaQ.html

@habibabiramane767

7 жыл бұрын

how much repeat

@habibabiramane767

7 жыл бұрын

slowly or quickly

Damnmnn

@Vahvafitness

4 жыл бұрын

Good or bad?

No jumping for me

I would take a guess that when you were young you took dancing classes, probably for many years, ballet? You are not quite a body builder, as opposed to a gymnast.

@Vahvafitness

7 жыл бұрын

I actually did taekwondo in my teens. In my early 20s I tried dance, breakdancing etc.

Knee problems pls don't attempt. Especially the jump lunge !

Bravo

🎉

Аполлон

Hello Eero How much it cost your online course?

@Vahvafitness

7 жыл бұрын

You can find it at www.movement20xx.com , price is $67 at the moment (all currencies accepted)

@magnogarcia2683

7 жыл бұрын

Thank you so much I can't wait to have it