What's your sport? What're you doing day-to-day? And do you want to see Chrissy do a cold plunge? Let us know, below! Follow Along Program ► www.strengthside.com/guided IG ► instagram.com/thestrengthside

@GoodMorningWesteros

3 жыл бұрын

Dude i love your mobility drills, they're great for Capoeira! Are you perchance a Capoeirista too? I think i saw some familiar movements in another video of yours!

@MindEnchantress

3 жыл бұрын

Your mobility exercises help me prepare for and recover from calisthenics and weight training, brilliant stuff, keep it up!

@magistergabriel

3 жыл бұрын

I just got back into the gym after years of virtually no activity. It feels good to be back there and I'm incorporating some of your teachings into my repertoire. Prior to this, I was walking and going out every now and then to shoot the basketball. I felt that now I needed to up my game.

@Susensio

3 жыл бұрын

These mobility videos are great for my climbing! Keep them coming

@Motherkuen

3 жыл бұрын

i'll try pretty much any sport or movement even if i'm not that good at it. i love them all!! i just keep trying because it's fun to experiment.

Hi Josh.. I am an almost 65 year old female.. Mother and grandmother, I am a walker, yoga enthusiast. Have had many health hurdles to get over. My mantra is I am vibrantly abundantly healthy and wealthy now! I may never be able to work out to your level however you do motivate me to push myself out of my box. THANK YOU🤗

@dontgettoknowm9864

2 жыл бұрын

U go girl! We got to stay young and flex!

Im an aspiring endurance athlete, hip mobility is limiting me in so many ways, giving your exercises a try to be better than what i was yesterday 🤘

@cjsao4005

2 жыл бұрын

Did you make progress?

After I do stuff like this my legs feel so much stronger dude make sure y’all stretch!

20 yeras of loading roofs has took it's toll. I have lost two months of work and generally, life,due to hip pains but that is all in the past now as I feel gret. Great stuff.

@Strengthside

3 жыл бұрын

Happy to hear the success!

Just doing my little session of mobility today. I climb, run trails (and some road), cycle. I have some stiffness from injury traumas ... still avoiding some movements out of that memory of not being able to walk after knee and shoulder injuries etc / Your videos encourage me to work on these issues without too much pressure. Start where I am, accept what is, but also let things open up and see where it takes me. / thanks a lot for sharing your approach. / I could write way more, but don't want to hijack this "thread" ;-)

THANK YOU VERY MUCH. I LOVE YOUR VIDEOS. I USED TO DO AIKIDO AND BALLROOM. ACTUALLY MY HIPS JOINT ARE PAINFULL DUE TO ARTROSIS. I HAVE CHANGED MY FOOD, ONLY HIGIENIST ( NO MEAT, NO FISH.... ) AND DO INTERMITENT FAST. THANKS TO YOUR VIDEOS I M SLOWLY GOING BACK TO MY FLEXIBILITY. THANK YOU VERY MUCH FOR INSPIRING ME.

I walk, hike, do latinodance style workouts, lift weights, callistenics, strength training, yoga...I work out every day, and I love your stretching routines!👋🇧🇻💃😊

@Strengthside

3 жыл бұрын

Love the variation! Thanks!

@scorpiokitty9745

3 жыл бұрын

@@Strengthside the more variation, the better😊 I start my day with yoga, go for a long walk later, and work out in the afternoon💃 I'm in the best shape of my life, with the body of a snatched 25year old...and I'm 50💪💃😁

Triathlete here. All your videos has helped me immensely in my sport

Hey Josh, thanks so much for sharing all these great content for free! Ever since I started stretching along with your videos my running has improved, and my posture is improving as well, I am very thankful.

Thank you Josh, feeling better in my body lately, just from your follow along

Wow!! Loving your content!!! Excellent!!

top of his class. honest business guy as well. i had a small issue with billing. and he refunded with no questions. can't get better than that. God speed

Strength training! Will try these out as I work on getting deeper into my squats.

Almost 30, i like fitness workout, calisthenics, meditation yoga, running, cycling, skating, rollerblading, walking,. i've done lots of things in past years. Also, done a lot of heavy work in these 10 years as part of my job. Another thing i've choose to resolve today was stiffness in my right side of upper body, so i visited sports therapist. He released some pressure from my shoulder and back. He told me to put upper body workout on pause and focus on specific exercises . For same reason i'll also do some flexibility/mobility exercises your showed. Saw few other videos you've uploaded. Any sport is great in my eyes, because it helps keeping body fit. After all, body, mind, spirit. What we do is better than doing nothing. And another thing is, i like to eat, delicious food is something i really enjoy. Which is why i move a lot to burn all excesive calories, i don't wanna become bloatlord. My goals mainly are planche, planche pushup, human flag, handstand walking and few other extreme moves. I'll get there eventually.

Triathlon. Your stretches help me out tremendously

You are brilliant . I thank you for your wonderful information

Thanks Josh... my activity includes yoga (ashtanga and hatha) hiking .. tabata and your videos!!! I love all things mobility 💛

Track and Field-Decathlon love your videos the Olympic Rings have been a game changer in taking my core from a weakness to a strength

Triathlon is my sport and all your videos are very helpful. So Thanks 🙏🏻

I love all your videos!!! Very helpful and we all should learn how to do those exercises to make our body stronger and healthier

I strength train regularly and am a tennis player. I've been doing this type of thing for years and at 48 have found it immensely helpful for prolonging my athleticism and decreasing injury and discomfort associated with lots of training on and off the court. Your channel is really solid and I've picked up more than a few golden nuggets here! Keep up the great work.

I am in Australia and my sport is Skiing, the Snow is falling and the lifts are opening this weekend. Thanks Josh love your Moves. Maria

Glad your video came up.. Im a 37yr old woman and getting back into dancing again.. Taking belly dance lessons now and I can truly appreciate this.. Looking forward to checking out all your content! Salute to you for wht you're doing Peace & Light💚 ~Kali

Yoga teacher! And learning new tips from you 🙂🙏

activity mostly cycling which i started prior to lockdown from 2020 till date... now moving to yoga and watching strengthside strecthes... keep those videos coming

Another great video! Thank you! Hip mobility has always been a struggle for me. My hobbies include martial arts, SCUBA diving, tennis, basketball, backpacking, yoga to name a few.

i train for functional strength in basketball/skating, love the vids!

Ultimate frisbee for me. This helps developing your agility. Thank you for the video!

I just discovered you a couple of weeks ago and thank you! I'm recovering from a couple of injuries and your videos helped me feel more confident about getting moving again. I do mostly calisthenics, yoga, and dance.

Love your videos, brother! Looking forward to doing the ankle stretch! I sprained my right ankle in 2008 and it's bothered me since! Getting back in shape has made a huge difference, with the ankle, and everything else!

this will totally help me for mountain biking, hip and ankle mobility is very useful in jumps and corners, you’re the goat dude

thanks Josh the first exercise. it really helps for a cool down from skating all day. i will have to try the other one too!! cheers and stay well!!

Love that first exercise! It feels great!

Been watching you for a year. Started after many lower back issues which brought me to a halt. My favourite thing to do is hiking and I'm doing it again with minimal discomfort. Working my hips has been my biggest help. Many thanks from a happy Aussie.

Running and weight lifting. Little bit of yoga before bed as well. Love your videos!

Fun edit to watch. Love your vibe!! I’ll send a track soon! 🙏🏼

my activity is walking/hiking. I enjoy it which makes it easier to work it into my day

Runner! Thanks for your work!

Lovin these videos bro. I’m here for BJJ mobility and overall movement and strength improvement

Dude you are awesome. I am 62 but quite active and have takin up walking. I also have a strength routine I do at home with weights. I have watched a lot of your videos and have adopted many of the stretching moves. You are an inspiration!

Great moves, Wonderful to see you mix that shaolin-like moves to bring out in alignment with the surroundings. This channel isn't only about busting out workouts.. I feel motivated

Thanks Man, love the Dance moves. 🕺🏽🙌🏾🙌🏾👏🏾🙏🏽💜

Martial Arts!!! Kickboxing, Brazilian Jiu Jitsu, and MMA. Your videos are awesome, they've helped me a ton!!

Thanks! I’m a pole athlete. I need mobility in every joint. Thanks for your helpful drills

The music Playlist is dope!!

Hey , my hobbies are kettlebell exercises, I ran HIIT classes at our local gym and awesome videos really help me out with stretching out after every classes and WOD o do.... thanks men 🙏

Thanks for this very helpful variations of the exercises 🙏Very good inspiration! :) Greetings from Poland

Much needed content bro ✨

Love these exercises especially the internal rotation. I've been using hip IR to manage my ankle pain and this IR adds another dimension to the one I've been doing :)

Love it... Warm regards from Germany.

New subbie!! Love your content! I train using powerlifting (big 3) techniques which require a lot of hip mobility because of the squatting and deadlifting in my program...I really needed this video so thanks a lot!🙌🏽

Awesome bro

My hobbies are writing songs and singing,playing grand piano. I am also writing a book. I love your videos.

@Strengthside

3 жыл бұрын

Amazing!

luv the music !

Sound is dope!! Would be great if you can share a spotify playlist!

I like to dance to Latin music and I work a laborious job! Love the videos. Keep it up!

You inspire me. Thanks for your Videos! :D Much love 2 u 🙌

I’m working on flexibility, splits training, handstands, core strength and yoga. Thank you so much! You’ve helped me a lot!

@Strengthside

3 жыл бұрын

Handstand is a lovely journey :)

Great video men!!

Tennis player. Really enjoy your mobility exercise.

I'm motivated to strengthen my arthritis knees. I'm a hiker. Thanks a lot🥰

I’m playing soccer and football, thanks for the vid!

These stretches are so useful for Surfing which is what I'm doing it for 🤔🌊🌊 great vid!

This is perfect i am a teacher and student in the martial Arts this is so important

My hobby is Wind Chun, my work is labor intensive, cutting cabinet parts. these exercises work for both. Continue the good work>

I’m a architect spending much of my time at the computer, but also an ice hockey goalie always working on mobility and strength to keep me playing at my best level for years to come

Epic vid. I'm skateboarding and bouldering at the moment!

Martial Arts! I do Kickboxing, Jiu Jitsu, and MMA. 🥰🥰🥰 I love your videos, they help a ton!!!

Have a few issues with psoas and glute medius I tore them whilst at work and it’s been 6 months and now my back plays up so bad started doing these 2 and it’s feeling a lot better already. I love weight lifting and hard work most my work I’m bent over all day hard when back is hurting Thank you

My hobbies are skateboarding yoga calisthenics and reading books. I love your videos and you've helped me a lot dealing with some injuries I had through the year. Keep the good work goin' bud. Much love and blesses

Rock climber 🧗🏻‍♀️ alpine climber, snowboarder, paddleboarder, trail runner, etc recovering from a sprained back knee and shoulder so I appreciate your page!!

@Strengthside

2 жыл бұрын

Sweet. Just watched "the alpinist". so epic

I'm a contortionist, I ride horses, and play volleyball. Recently found this channel. Loving it so far!! It's exciting to find new things to stretch my flexability!!

I run. Been slacking on my stretching the last couple weeks. Times have been down. There's a direct correlation. I needed this vid.

Tennis 🎾 used to play a decade ago and I'm back on it, great full body workout and I'm avoiding injury and getting better weekly because of these stretch routines you give us. Thanks!

professional dancer also fitness enthusiast. love the videos!

Thanks I play hockey and these exercise will definitely help before/after a skate.I do your routine hip exercises for athletes a few times a week now. Thanks!

I subscribed after watching your video on unlocking your chest and shoulders. I play a lot of disc golf and those exercises really help on mobility. If you have any good videos on rotator cuff muscles and strengthening them, would be appreciated. I bet theres a lot of people with those problems.

Climbing! So the ankle flexibility is _key_ for slabs -- basically the deeper you can sink your heel on a slope the more contact and the more friction. The inner hip rotation is necessary for drop knees. Both amazing mobility drills, thank you!

Major hamstring goals! I am a distance runner (marathon distance primarily), but I also swim and cycle. Aspire to qualify for Boston, and one day qualify for Kona. Have had a 2 year backslide with mobility limitations and compounded injuries based on some feet injuries, some hamstring injuries. Love the Animal Flow and I want to incorporate this more into my running practice. Thank you for the excellent content.

Thank you so much for sharing. I ride a bike 10 times a week at SoulCycle

Me and my partner are sustainable farmers. lots of bending at the hips and knees, squatting, moving while kneeling, shoveling and raking movements etc, moving weight and walking and moving through tight spaces.

Open water and pool swimming, strength training, slackline, yoga and occasional running and swimrun. In the winter I also do cross country skiing and cold swimming. And I spend my days on my feet working at a hospital pharmacy.

Landscaping is my day-to-day and it definitely takes its toll on my body. Working on flexibility and knee and hip mobility has been huge for me this year. My sport however is rock climbing and im working on opening up my hips and loosening my hamstrings for that.

Excuse my french, I'm French... I'm runner (marathon, half, 10km, cross country). Your videos (mobility & flexibility) are very usefull for my préparations, and very inspiring. I integrate your workout in my club's trainings. Thanks

Im an track and field athelte. I do longjump. So thats why i want to give these exercises a try. Thank you a lot for your videos

I play football/soccer and pádel (tennis with walls) and I have had many injuries over the years but this year even more since a couple of year off due to c19. Most of them in my ankles and also muscular problems in the groins. Whenever I came back after injuries I felt really stiff and weak than before even if I had done "recovery and rehab" and worked in my form before rejoining competition (amateur any case) Hope I can solve many of these problems, get to a really good athletic form and stay injury free now that I have discovered your chanel!

Hey Josh, your boy Joe from Georgia here. Probably don’t remember me , been struggling with the shoulder injury for some time now. Biceps tendonitis, impingement etc. a vid on how to regain some range of motion Via stretching, strengthening, would be greatly appreciated! Thanks brother, appreciate all your insight.🤟

I used to walk/hike/mountain bike. But now I'm disabled. However, your channel has given me more motivation than I ever hoped. Thanks Dude. Keep on keepin on!

Bars and rings, plus mobility work, most of which I copied from your amazing channel!

Om Namaste from india

Super coooolllll vid

Running 30-36 miles per week, weight workouts three or four times per week. Enjoying your videos! Thank you for great info!

Man! I've been doing deep squats like I learned from you ....my whole body is feeling so much better thanks !

Excellent 👌👌👌👌 congrats

I am on a journey to become a good Parkour Athlet and doing Yoga makes my journey so much more fun! My benefits like more mobility and strenght should be clearly Important but my knee pain whats holding me back for so long become in complete control. Im so happy about it 🧘🏼‍♂️

I’m an amateur boxer, this channel is gonna benefit me a lot

Speedskating on the ice, so thanks for the hipwork 👌🏼

I am trying to recover from hip pain, that started in the pandemic, due to staying at home for too long. I was able to run 10k, and now I've got to stop at 3k. I am following your workouts. Thank you!

That's intense bro✨🤜💥💨