Bro that’s insanely fast for a first race ever! My first 5k was a 20:59 lmao. I’ve gotten it down to 17:05 tho and looking for sub 17 next race since it’s a flat course! Update:this season my PR is 16:37 after the first race (I won) and I’m ready for sub 16!
@n_f_fast_
Жыл бұрын
That's pretty good ,👍 but l am look to break 17:00 one of does meets
@josephmeray5060
Жыл бұрын
My first was 22:43 lmao I’m down to 19:30 now but the season just ended
@n_f_fast_
Жыл бұрын
My season just ended and I ended with a 17:08 Made it all the way to semi state. And it's my 1st year of running cross country and long distance in a hole
@dustysavage3332
Жыл бұрын
Dang lucky, I run a 17:03 and didn’t even go to CIF, my league is so fast
@metsfan7376
Жыл бұрын
@@n_f_fast_ congrats bro that’s literally insane for your first year of running
@owenfouts2494 Жыл бұрын
Hey fellow Indiana runner here! I’m a Freshmen and just got 18:03 at sectionals. Nice job!
@n_f_fast_
Жыл бұрын
Thanks man 👍👍👍
@robert_kruse15
Жыл бұрын
me too, 18:07
@hoyet5482
Жыл бұрын
My goal as a freshman next year is 17:40 you think I can hit it
@castlebravo956
10 ай бұрын
@@hoyet5482 it depends if you have experience with running, if you have no experience then 22:00 is a good goal, if you have some experience then under 21:00 or 20:00 is good, if you have been running competitively for a while, in your freshman year 17:40 would put you at a solid time that can get you places.
@hoyet5482
10 ай бұрын
@@castlebravo956 yea this summer I already hit 18:36 with a hilly course so I think I got it
@mr.president5995 Жыл бұрын
My first 5k was a 25 minute, you're a beast my guy 😭
@Dudesaregay
Жыл бұрын
Lol I’m saying my first was 25 minute in 8th grade but now I’m in 9th grade and moved my time up by 4 minutes. Still haven’t gotten sub 20 though
@mr.president5995
Жыл бұрын
@@Dudesaregay You're only a Freshman, you'll definitely get sub 20 next year. Imagine how good you'll be your senior year 💯
@upbeatproductions7614
10 ай бұрын
My first 5K was 33 minutes, gotten it down to 27😂
@Someone2464-
10 ай бұрын
In the 7th grade I got 25 minutes for my 5K time.
@mr.president5995
10 ай бұрын
@@Someone2464- i got that in 9th grade, ur chillin my guy
@miiguel3550 Жыл бұрын
Nice. I’m a sophomore and ended my season with a 17:39. With focus, dedication, and effort year-round, you could really get after it and become a high level runner
@n_f_fast_
Жыл бұрын
Thank you, but sadly this is my Senior you 😢 😔 I wish I'd started doing cross country as a freshman.😢😢
@itsmj3110
10 ай бұрын
There are still plenty of races you could sign up for in college! And the good thing is that you can run just about anywhere
@NOTACEIN Жыл бұрын
Fellow Indiana XC runner here, my first ever race was a 29:39 and I didn’t break 30 again until my 4th to last meet with 28:24 My pr is now 26:36
@btgtj7450
10 ай бұрын
fellow indiana xc runner here first race was 27 minutes now im down to 22 its my sophomore year now and im looking to break 20
@oscarsandy2234
9 ай бұрын
That was my pr sophomore year (my first year which i spent mostly injured) im a senior and my secong race was 23.20. Hopefully by the end ill be below 20
@YourAv3rag3Girl
9 ай бұрын
fellow runner here and my first 3k was 16:54 now 15:10 5 weeks difference
@savannahtroncoso094
8 ай бұрын
That was my first race time too! My season just ended and over a month I got it down to 28.
@SuperBanna-wins
7 ай бұрын
I am in 8th grade my first ever race this year my time was around 29:30 and now at the end of the year it now 23:22
@redfern2236 Жыл бұрын
A 17:39 for a first race is extremely good. I remember my first 5K being a 25:32, now I run in the low 17s
@wvsgdsidifi
Жыл бұрын
what grade are you in
@redfern2236
Жыл бұрын
@@wvsgdsidifi entering 11th grade, looking to break 15:45 for 3 miles
@wvsgdsidifi
Жыл бұрын
@@redfern2236 oh wow nice and also when did u get that 25 32
@redfern2236
Жыл бұрын
@@wvsgdsidifi ran that in 5th grade
@ellaaa51 Жыл бұрын
danggg that’s my time for 2.1 congrats that’s awesome!! edit: my 2.1 time is now 16:00 so yay
@zorox9492
Жыл бұрын
My fastest 2 mile is 12:47 and it is my first year of cross country I love running so much
@Friendlyman3
Жыл бұрын
@@zorox9492 slow and steady wins the race! 10% rule will be your best friend of this awesome journey we call running! Have fun and don’t forget to smile
@zorox9492
Жыл бұрын
@@Friendlyman3 thank u Brodie🤦♂️
@ellaaa51
Жыл бұрын
@@zorox9492 wow that’s so fast! good job!!
@zorox9492
Жыл бұрын
@@ellaaa51 thank u even know it’s not fast
@Iam_Potat09 ай бұрын
HOLY CRAP! Dude u thought you were talking 2 miles great job ❤
@Iloveguillermo Жыл бұрын
Nice! Last year, I was running a 18:20! This year, I ran a 16:07! Keep working hard!
@Lebowski53Ай бұрын
So jealous of US xc races. The courses are so nice! In the UK, I’m usually wading through rives of mud and nonsense.
@charliemeow43698 ай бұрын
I’m a girl, but my first two miles ever (7th grade, I think) was 25 minutes! 😭
@Olivia-nx9hi
3 ай бұрын
It’s ok my first 2 mile was a 19 and it go down to a 14
@tomregan8107 Жыл бұрын
I ran 18:05 in my first 3-mile CC, as a freshman. I ran 16:05 as a Soph, 15:05 as a Jr., and 14:51 as a Senior. It takes 7 years of training to reach your potential. Good start!
@Linkathon9 ай бұрын
There’s a jr on my team who never ran cross country before. He joined this year and at our first meet, which was regional invitationals, he got first place. He had a time of 16:01. That was his first ever meet! And then at our second meet he got 15:34! Both times shattering the school record.
@lucaskincanyon7393 Жыл бұрын
Wait this is Oxbow. I used to run for Mishawaka there before I transferred to Angola. 😂 I went 16:58 on this course.
@n_f_fast_
Жыл бұрын
Damn Must be nice to be you, right know.🤧😣
@JustChet
Жыл бұрын
I remember that one crazy fast Angola dude
@user-rx6ek5yi9j Жыл бұрын
17:39 is absurd. Keep at it. You’ve got a bright future in running if you keep after it. I finished my freshman year at 18:11. Do you have a background in running and what did you do before xc?
@n_f_fast_
Жыл бұрын
No, my family does not have a background in running. I did soccer before xc and that was it.
@buttertaylor9430 Жыл бұрын
DUDEE that’s insane my first 5k was a 27 minute 30 bro your vo2 max is on another level
@makynzienelson Жыл бұрын
it feels so good to finish, the first meet i did i started crying after bc i was cramping so bad and was breathing really hard but i’ve learned to control my breathing
@n_f_fast_
Жыл бұрын
Facts 💯💯💯
@makynzienelson
Жыл бұрын
yeah!
@Mr.Unknown20998 ай бұрын
My first 5k was 35 and now I cut it down to 28 minutes 1 month. I’m gonna go to Ethiopia to do some altitude training. Wish me luck
@paulallen1370
7 ай бұрын
No need to do altitude training when you're running a 28 minute 5k. You'll make huge improvements at sea level as a beginner anyways.
@griery8 ай бұрын
bro. i SWEAR theres a guy running in pink crocs
@willstoltzfus59868 ай бұрын
Good job man, that’s very fast
@DeviousDuck2229 ай бұрын
My first cross country race (7th grade, 5k) was 24:05 lol. Keep it up.
@nate_ock Жыл бұрын
that one guy on my team running a 14:55 on a hilly course
@baleighshores63898 ай бұрын
17:39 is really good for your first meet good work
@stuffedapples73 Жыл бұрын
Nice! Where is this? I just ran a 5k and got a pr of 17:25 😃
@n_f_fast_
Жыл бұрын
Indiana in the USA in Elkhart at OX BOW COUNTY PARK by Concord
@n_f_fast_
Жыл бұрын
Good job
@Elijahtowne Жыл бұрын
I know exactly where that is, that is oxbow park in Elkhart Indiana and I am on the concord cross country team and that is my schools cross country parl
@user-gc3mr1oq7t10 ай бұрын
Thats pretty good!😮😮 My PR was 13:37 minutes😅 But it was my like 4 race that i finally beat my first PR which was like 15 or 14 minutes😂
@T0ASTERER8 ай бұрын
Cross country is a great sport keep it up I’ve done it for 9 years and I’m 12
@michaelobubadi73937 ай бұрын
I am only 13 and my Parkrun time is 19:11 but your result of 17:39 is mad. Respect Bro!
@kittencohort1766 Жыл бұрын
Any tips? I'm looking into starting cross country.
@n_f_fast_
Жыл бұрын
So 1st of all get your mileage up, I don't know what grade you're in but let's say you're in high school, start to get 35 to 45 miles a week. And then let's say after that month of getting your mileage up spent the next month working Just straight on speed and after you're done working on speed, take a long run and that's gonna help a lot. So first month get your mileage up, second month get in a lot of speed workouts. And also I would say the 2nd month when you're doing the speed workout every other day. Take a break, so let's say today I did a speed workout, the next day l would take a break and do about 8 miles at a slow pace, and then the next day I would repeat. And if you don't know any speed workouts just ask me and I'll tell you.
@kittencohort1766
Жыл бұрын
@@n_f_fast_ I would love some examples of speed workouts, thank you!
@will.iamvice8 ай бұрын
My first race was 28, I’ve moved up to 21 but that’s definitely impressive!
@RileyHubiszracearchives-td9lt8 ай бұрын
Thats quite good for a first race, keep it up
@FrostyyEditz6 ай бұрын
Some people are naturally gifted. I’ve had to work though. From 31:11 to 23:53 as a freshman: I’m proud!
@Knowseverythingsbtu Жыл бұрын
Good job that’s my time for a 2 mile keep up the work
@n_f_fast_
Жыл бұрын
Keep working hard and you will get there.
@Knowseverythingsbtu
Жыл бұрын
@@n_f_fast_ thanks next year I’ll be running the 5k so we’ll see how that goes
@JakeTheCake6688 ай бұрын
Nice I race at rose tree park to for cross country
@filmedbyhadzz3 ай бұрын
this is amazing, im running a local 5k for fun soon and itll be my first, aiming for sub 20 minutes. my history teacher convinced us to join because he wants us to beat him. like 1 or 2 years ago he got his pr of 15:12 lol
@Johnacegaynor9 ай бұрын
That’s really good time for freshman. Your sophomore times will need to hit 16 and hopefully your junior senior year you can touch 15 ideally on the low end
@CHAUVELINwastaken8 ай бұрын
Just me or whenever the spectators start cheering it feels like you’re gonna collapse
@SpaceChickem68 ай бұрын
That’s nice my first race ever was a 14:50 and at the end of my year I got 13:08 I was in 7th grade tho
@-mooseman-9439
4 ай бұрын
he's talking about 5k not 3k my boy :)
@KayleyYork8 ай бұрын
Wow that’s really good! Was it a 5k??
@PlanetPup- Жыл бұрын
Hi I just wanna say I’m super nervous cuz I’m about to run my 2nd 5k ever Wish me luck
@edits_n-stuff19978 ай бұрын
I’m a 7th grader who just started this season with a PR of 19:55 just got it a couple hours ago
@Warsaw_Pact Жыл бұрын
That’s pretty damn fast, and I ran a 12 minute 3k
@Minnilister45673 ай бұрын
My first ever cross country race was 12 mins at 53rd place, right now my time is 5 mins something at 5th place 🤧💪🤩
@bellaaaaa2618 ай бұрын
That’s faster than my middle school pr and in middle school we do 2 miles
@owkword81248 ай бұрын
That was my first 5k! (I’m in 8th grade)
@user-pp4yw6ox2w11 ай бұрын
Good Job man
@ifyousayso4557 Жыл бұрын
I'm in 8th grade haven't gotten to the 5k yet but I will soon
@ifyousayso4557
10 ай бұрын
Welp i am now
@MillPondRC11 ай бұрын
I’m in middle school and have a sub 13 2 miles 💯
@upbeatproductions7614
10 ай бұрын
That’s not on pace to be as good as his lol
@MillPondRC
10 ай бұрын
@@upbeatproductions7614 that was my last years time
@Unknownn7119 ай бұрын
Dude I got 13 minutes in a 2 mile run in cars country
@bdawg08278 ай бұрын
Dang bro I ran middle school 3k and still getting worse😅
@addy_perk Жыл бұрын
Good job! I'm a freshman girl and my 5k pr is 24:48
@n_f_fast_
Жыл бұрын
Just keep work at it, and you will reach your goal.
@n_f_fast_
Жыл бұрын
If you're thinking about making it to state in cross country, you have to work over the summer, Lift a little bit of weight but not too much just to get your legs and body strength for when you do run faster. I am assuming you're doing track, right? So when you're track season end, start to do like one mile at 50% pace for like 2 weeks. And then after that 2 weeks start doing 2 miles at 85% Pace for 4 days a week. And then after that, take 2 weeks as a long run day at 50% pace.
@n_f_fast_
Жыл бұрын
Never take it's OK as an answer. If you don't reach your goals. Then you're doing something wrong, do not wait until your Senior year because when you do then it's too late. And the only time I will say don't worry about it is, Let's say you run a 14:00m 5k, Then I would say don't worry about it because the faster you get the harder it is to Pr but that's if you're at a very high level that you know it's going to be hard to PR anymore.
@_quixote9 ай бұрын
My first 5k was before I joined XC and it was like 35 mins lol. I suck right now
@mvsic_is_my_therapy278 ай бұрын
My first meet was a 21:39 and I went all the way down to 16:28 as a middle schooler which is pretty good I think
@SuguruGetoes9 ай бұрын
My first meet was a 3k at 22 mins now I am at 17:30 mins as a sophomore
@PleaseNo72010 ай бұрын
When I was younger, I tried CC because I didn’t like soccer. I was a 3rd years in ms and there was only like 2 others in my middle school to do CC. Since our numbers were so low, we did practice with the high schoolers which I hated. I also did CC because I was told it was an individual sport and because I wanted to see how I did since I ran track(100m, 200m, 400m, and 4X400m). At practice we did lots of group/partner activities which i hated because I had no Friends. But I did my first mile around 8 minutes. Is that good?
@GuillermoGonzalez-zs9mi Жыл бұрын
Man I want to run but I don’t know anywhere to run to more faster
@carrotgorl5318 Жыл бұрын
My brother just ran in a 5K for his school and got 17:52 he’s a freshman
@camoonfire1132 Жыл бұрын
I ran cross country for one month and then quit and then did track
@professor_lightpost8666Ай бұрын
I got a 28:20 as an 8th grade girl with no prior running experience am I cooked for high school
@vonzhim
Ай бұрын
no js do more cardio nd endurance training
@ares--2710 ай бұрын
POV your first 5k took 33 minutes 😭
@8bitgdhaxz10 ай бұрын
And I’m praying that I can get an 18 minute 5k for my senior year
@mywifeveronikagrebenshchikova6 ай бұрын
my first 5k was done in 25 minutes (i was in 7th grade) so thats rlly fast for a first run
@kickthebaby728 Жыл бұрын
My first xc race last year was a time of 16:51 and my record this year is 14:14. Next year I will be a freshman in high school so I started in in 7th grade because I did not have the xc option in 6th grade.
@n_f_fast_
Жыл бұрын
Bro, you're gonna be in 7th grade, and you're running a 14:14 5k damn, 🫨🤯 If you keep this up when you grow up you could be an Olympic champion 🏆 🥇
@randomtactician6290
Жыл бұрын
@@n_f_fast_I guarantee he didn’t run a 14:14 5k.. he probably ran a 14:14 3200m or maybe 14:14 4k.
@n_f_fast_
Жыл бұрын
@@randomtactician6290 yeah, l was like there is know way he ran that fast in middle school. Because the high school world record is 13:26 in the 5k
@DarkSamurai-hc7gd10 ай бұрын
This year I started cross country and today was our first race and I got 17:47 as my first time I didn’t think that was any good
@pumarun6 ай бұрын
My first race was 17:39, 4th grade
@Thetackman9 ай бұрын
I’m a freshman running Jv 4ks 😭
@livsaft7975 Жыл бұрын
I run 2 miles for middle school and my best time is 14:20 not the best but I’m proud of myself
@strengthforlife3582 Жыл бұрын
GOD LOVES YOU
@sam_medd_0782 Жыл бұрын
is that holmdel?
@hidden2098 Жыл бұрын
17:39 first race when my full year pr was 17:37 😭
@JASyasFam9 ай бұрын
Darn fast ⚡️
@kadensafe9 ай бұрын
my first 5k was last week i ran 18:00 and i was 13
@AverageBazilmathesenjoyer9 ай бұрын
Im still a freshman but my first race I got 18:24 but I finally brought it down to 16:13
@nicrugari Жыл бұрын
Fastest for me was an 18:32 😅
@l3monrose9347 ай бұрын
I feel like I should tell my times too... My first race time was 25:42 and my PR is 22:06 This was my first year running (ever), my coach thought I ran in my 7th & 8th years 😂 (Btw I'm a girl 😂)
@l3monrose934
7 ай бұрын
Also! Anybody who is thinking about joining cross country....join!!!! It literally might be my favvvvv season of all time!!!
@Niceperson218 ай бұрын
Bro that’s my 4k time🤣🤣🤣
@tressaskinner25118 ай бұрын
I am always clear in the back does anyone have any tips
@haristrl53938 ай бұрын
First timr i ran a 5k was this year at a meet for grafe 10 (juniors) and my time was 23:23
@McBoiB Жыл бұрын
Just ran a 16:46 5k today lets all keep prs going boys
@n_f_fast_
Жыл бұрын
That's what l am saying.......
@pog-gamer Жыл бұрын
What distance
@CweCwe86 ай бұрын
My First race 6th grade year quite a few years ago I got 19.50 so that time is quite good
@codyfikar1603 Жыл бұрын
That'd funny we ran the same time, but my pr is a tad fast at 1715. Keep up the work 1739 is fast
@n_f_fast_
Жыл бұрын
Thanks man
@silas9_226 ай бұрын
My first race time was 13:27 in 5th grade finished 3rd overall in the race. I am now in 7th grade and finished runner up for my state championship overall but won 5th 6th 7th state championship
@n_f_fast_
6 ай бұрын
That not possible because the world recorded for the 5k is 12:35 and you have to be really good to even run in the 13:00 minutes maybe your talking about the 2 mile
@silas9_22
6 ай бұрын
@@n_f_fast_ yeah
@silas9_22
6 ай бұрын
Sorry I meant 2 miles
@a.m.ustudios8 ай бұрын
What course is that?
@XqlWasTaken Жыл бұрын
I what was the distance you were running? My guess would be 1.5 - 2m
@n_f_fast_
Жыл бұрын
3.1 miles
@XqlWasTaken
Жыл бұрын
@@n_f_fast_ ah nice good job
@rulerworld3728 Жыл бұрын
Perfect running weather
@LamboHeat Жыл бұрын
LMAOOOO I SEE ALL OF MY TEAM
@VigilanteSwiff Жыл бұрын
My friend who is the tiniest person ever- she’s 14. Runs a 5k in 18 minutes she’s a beast but f doesn’t belief she’s that good - she’s got amazing stamina . I’m fastest but have shit stamina
@planetpeanut5415 Жыл бұрын
Bro if you were 1 second sooner it would have been 1738 the song
@maxmyronowicz2492 Жыл бұрын
I had my pr recently at Woodbridge I got a time of 17:33 and I am the 5th fastest guy on my team
@jbrad6213
Жыл бұрын
If your the 5th fastest guy that’s Crazy my PR is 17:26 and I’m ate #1 but I go to a really small school in Indiana
@guitarjack3217
Жыл бұрын
Dude our 5th fastest guy is at a 16:02 5k
@jbrad6213
Жыл бұрын
@@guitarjack3217 jeez what’s your 1
@n_f_fast_
Жыл бұрын
@@jbrad6213 what school do you go to ?? Because l also live in Indiana
@guitarjack3217
Жыл бұрын
@@n_f_fast_ I live in texas, a place called bridgeland high school
@AbbigailEggleston-zk8xp11 ай бұрын
My first race was 9:27 minutes
@n_f_fast_
11 ай бұрын
That's not possible because the world record for the 5k is 12:35.17
@AbbigailEggleston-zk8xp
11 ай бұрын
@@n_f_fast_ modified I’m doing varsity this year
@wayway9420 Жыл бұрын
Your a beast if it's your first year my pr is 23:54
@n_f_fast_
Жыл бұрын
I don't know how else to make you believe me but I promise you and I'm swearing to God that this is my 1st year running cross country
@Cooked79508 ай бұрын
These teams are literally the schools that I will go to, go Olathe north
@n_f_fast_
8 ай бұрын
Ahhhh
@amx_johnnypop53579 ай бұрын
My first was 22:40 now as a junior i run 18:30
@BraidenZ9 ай бұрын
My first 5k was a 17:02
@EnexeStudios9 ай бұрын
I just had my first cross country meet in 7th grade, and i got 16:18
@YourAv3rag3Girl
9 ай бұрын
if that was a 3k then that's actually pretty good
@EnexeStudios
9 ай бұрын
@@YourAv3rag3Girl it was
@YourAv3rag3Girl
9 ай бұрын
@@EnexeStudios then that's pretty good nice job
@YourAv3rag3Girl
9 ай бұрын
i'm in 7th too
@YourAv3rag3Girl
9 ай бұрын
i had a meet 2 days ago and my time was 15:10. Also on my first ever meet i got a 16:54 so i can already tell your gonna be a amazing runner so keep working hard and you will be incredibly fast
@sarahking5598 Жыл бұрын
My first 5k was 30 minutes 😭
@upbeatproductions7614
10 ай бұрын
Mine was 33…
@DanielaDiaz-ub4sx10 ай бұрын
This year was tough
@bobhamster3235 Жыл бұрын
Whats yalls 2 mile outdoor track time?
@n_f_fast_
Жыл бұрын
My is 9:59.11 for the 2m
@bobhamster3235
Жыл бұрын
@@n_f_fast_ that is holy f fast
@n_f_fast_
Жыл бұрын
@@bobhamster3235 ahh 🤠
@kam6311
Жыл бұрын
I ran 11:30 last track season but my first 3 mile this year was 16:25 so we’re getting there 😎
Пікірлер: 399
So what do you guys think 🤔
@BrownProd.
Жыл бұрын
How far did you go
@n_f_fast_
Жыл бұрын
@@BrownProd. 5k
@microwave0152
Жыл бұрын
pretty shit time ngl
@Bradshaw0217
Жыл бұрын
I’d say you need to be sub 16
@n_f_fast_
Жыл бұрын
@@BrownProd. 3.4 miles
Bro that’s insanely fast for a first race ever! My first 5k was a 20:59 lmao. I’ve gotten it down to 17:05 tho and looking for sub 17 next race since it’s a flat course! Update:this season my PR is 16:37 after the first race (I won) and I’m ready for sub 16!
@n_f_fast_
Жыл бұрын
That's pretty good ,👍 but l am look to break 17:00 one of does meets
@josephmeray5060
Жыл бұрын
My first was 22:43 lmao I’m down to 19:30 now but the season just ended
@n_f_fast_
Жыл бұрын
My season just ended and I ended with a 17:08 Made it all the way to semi state. And it's my 1st year of running cross country and long distance in a hole
@dustysavage3332
Жыл бұрын
Dang lucky, I run a 17:03 and didn’t even go to CIF, my league is so fast
@metsfan7376
Жыл бұрын
@@n_f_fast_ congrats bro that’s literally insane for your first year of running
Hey fellow Indiana runner here! I’m a Freshmen and just got 18:03 at sectionals. Nice job!
@n_f_fast_
Жыл бұрын
Thanks man 👍👍👍
@robert_kruse15
Жыл бұрын
me too, 18:07
@hoyet5482
Жыл бұрын
My goal as a freshman next year is 17:40 you think I can hit it
@castlebravo956
10 ай бұрын
@@hoyet5482 it depends if you have experience with running, if you have no experience then 22:00 is a good goal, if you have some experience then under 21:00 or 20:00 is good, if you have been running competitively for a while, in your freshman year 17:40 would put you at a solid time that can get you places.
@hoyet5482
10 ай бұрын
@@castlebravo956 yea this summer I already hit 18:36 with a hilly course so I think I got it
My first 5k was a 25 minute, you're a beast my guy 😭
@Dudesaregay
Жыл бұрын
Lol I’m saying my first was 25 minute in 8th grade but now I’m in 9th grade and moved my time up by 4 minutes. Still haven’t gotten sub 20 though
@mr.president5995
Жыл бұрын
@@Dudesaregay You're only a Freshman, you'll definitely get sub 20 next year. Imagine how good you'll be your senior year 💯
@upbeatproductions7614
10 ай бұрын
My first 5K was 33 minutes, gotten it down to 27😂
@Someone2464-
10 ай бұрын
In the 7th grade I got 25 minutes for my 5K time.
@mr.president5995
10 ай бұрын
@@Someone2464- i got that in 9th grade, ur chillin my guy
Nice. I’m a sophomore and ended my season with a 17:39. With focus, dedication, and effort year-round, you could really get after it and become a high level runner
@n_f_fast_
Жыл бұрын
Thank you, but sadly this is my Senior you 😢 😔 I wish I'd started doing cross country as a freshman.😢😢
@itsmj3110
10 ай бұрын
There are still plenty of races you could sign up for in college! And the good thing is that you can run just about anywhere
Fellow Indiana XC runner here, my first ever race was a 29:39 and I didn’t break 30 again until my 4th to last meet with 28:24 My pr is now 26:36
@btgtj7450
10 ай бұрын
fellow indiana xc runner here first race was 27 minutes now im down to 22 its my sophomore year now and im looking to break 20
@oscarsandy2234
9 ай бұрын
That was my pr sophomore year (my first year which i spent mostly injured) im a senior and my secong race was 23.20. Hopefully by the end ill be below 20
@YourAv3rag3Girl
9 ай бұрын
fellow runner here and my first 3k was 16:54 now 15:10 5 weeks difference
@savannahtroncoso094
8 ай бұрын
That was my first race time too! My season just ended and over a month I got it down to 28.
@SuperBanna-wins
7 ай бұрын
I am in 8th grade my first ever race this year my time was around 29:30 and now at the end of the year it now 23:22
A 17:39 for a first race is extremely good. I remember my first 5K being a 25:32, now I run in the low 17s
@wvsgdsidifi
Жыл бұрын
what grade are you in
@redfern2236
Жыл бұрын
@@wvsgdsidifi entering 11th grade, looking to break 15:45 for 3 miles
@wvsgdsidifi
Жыл бұрын
@@redfern2236 oh wow nice and also when did u get that 25 32
@redfern2236
Жыл бұрын
@@wvsgdsidifi ran that in 5th grade
danggg that’s my time for 2.1 congrats that’s awesome!! edit: my 2.1 time is now 16:00 so yay
@zorox9492
Жыл бұрын
My fastest 2 mile is 12:47 and it is my first year of cross country I love running so much
@Friendlyman3
Жыл бұрын
@@zorox9492 slow and steady wins the race! 10% rule will be your best friend of this awesome journey we call running! Have fun and don’t forget to smile
@zorox9492
Жыл бұрын
@@Friendlyman3 thank u Brodie🤦♂️
@ellaaa51
Жыл бұрын
@@zorox9492 wow that’s so fast! good job!!
@zorox9492
Жыл бұрын
@@ellaaa51 thank u even know it’s not fast
HOLY CRAP! Dude u thought you were talking 2 miles great job ❤
Nice! Last year, I was running a 18:20! This year, I ran a 16:07! Keep working hard!
So jealous of US xc races. The courses are so nice! In the UK, I’m usually wading through rives of mud and nonsense.
I’m a girl, but my first two miles ever (7th grade, I think) was 25 minutes! 😭
@Olivia-nx9hi
3 ай бұрын
It’s ok my first 2 mile was a 19 and it go down to a 14
I ran 18:05 in my first 3-mile CC, as a freshman. I ran 16:05 as a Soph, 15:05 as a Jr., and 14:51 as a Senior. It takes 7 years of training to reach your potential. Good start!
There’s a jr on my team who never ran cross country before. He joined this year and at our first meet, which was regional invitationals, he got first place. He had a time of 16:01. That was his first ever meet! And then at our second meet he got 15:34! Both times shattering the school record.
Wait this is Oxbow. I used to run for Mishawaka there before I transferred to Angola. 😂 I went 16:58 on this course.
@n_f_fast_
Жыл бұрын
Damn Must be nice to be you, right know.🤧😣
@JustChet
Жыл бұрын
I remember that one crazy fast Angola dude
17:39 is absurd. Keep at it. You’ve got a bright future in running if you keep after it. I finished my freshman year at 18:11. Do you have a background in running and what did you do before xc?
@n_f_fast_
Жыл бұрын
No, my family does not have a background in running. I did soccer before xc and that was it.
DUDEE that’s insane my first 5k was a 27 minute 30 bro your vo2 max is on another level
it feels so good to finish, the first meet i did i started crying after bc i was cramping so bad and was breathing really hard but i’ve learned to control my breathing
@n_f_fast_
Жыл бұрын
Facts 💯💯💯
@makynzienelson
Жыл бұрын
yeah!
My first 5k was 35 and now I cut it down to 28 minutes 1 month. I’m gonna go to Ethiopia to do some altitude training. Wish me luck
@paulallen1370
7 ай бұрын
No need to do altitude training when you're running a 28 minute 5k. You'll make huge improvements at sea level as a beginner anyways.
bro. i SWEAR theres a guy running in pink crocs
Good job man, that’s very fast
My first cross country race (7th grade, 5k) was 24:05 lol. Keep it up.
that one guy on my team running a 14:55 on a hilly course
17:39 is really good for your first meet good work
Nice! Where is this? I just ran a 5k and got a pr of 17:25 😃
@n_f_fast_
Жыл бұрын
Indiana in the USA in Elkhart at OX BOW COUNTY PARK by Concord
@n_f_fast_
Жыл бұрын
Good job
I know exactly where that is, that is oxbow park in Elkhart Indiana and I am on the concord cross country team and that is my schools cross country parl
Thats pretty good!😮😮 My PR was 13:37 minutes😅 But it was my like 4 race that i finally beat my first PR which was like 15 or 14 minutes😂
Cross country is a great sport keep it up I’ve done it for 9 years and I’m 12
I am only 13 and my Parkrun time is 19:11 but your result of 17:39 is mad. Respect Bro!
Any tips? I'm looking into starting cross country.
@n_f_fast_
Жыл бұрын
So 1st of all get your mileage up, I don't know what grade you're in but let's say you're in high school, start to get 35 to 45 miles a week. And then let's say after that month of getting your mileage up spent the next month working Just straight on speed and after you're done working on speed, take a long run and that's gonna help a lot. So first month get your mileage up, second month get in a lot of speed workouts. And also I would say the 2nd month when you're doing the speed workout every other day. Take a break, so let's say today I did a speed workout, the next day l would take a break and do about 8 miles at a slow pace, and then the next day I would repeat. And if you don't know any speed workouts just ask me and I'll tell you.
@kittencohort1766
Жыл бұрын
@@n_f_fast_ I would love some examples of speed workouts, thank you!
My first race was 28, I’ve moved up to 21 but that’s definitely impressive!
Thats quite good for a first race, keep it up
Some people are naturally gifted. I’ve had to work though. From 31:11 to 23:53 as a freshman: I’m proud!
Good job that’s my time for a 2 mile keep up the work
@n_f_fast_
Жыл бұрын
Keep working hard and you will get there.
@Knowseverythingsbtu
Жыл бұрын
@@n_f_fast_ thanks next year I’ll be running the 5k so we’ll see how that goes
Nice I race at rose tree park to for cross country
this is amazing, im running a local 5k for fun soon and itll be my first, aiming for sub 20 minutes. my history teacher convinced us to join because he wants us to beat him. like 1 or 2 years ago he got his pr of 15:12 lol
That’s really good time for freshman. Your sophomore times will need to hit 16 and hopefully your junior senior year you can touch 15 ideally on the low end
Just me or whenever the spectators start cheering it feels like you’re gonna collapse
That’s nice my first race ever was a 14:50 and at the end of my year I got 13:08 I was in 7th grade tho
@-mooseman-9439
4 ай бұрын
he's talking about 5k not 3k my boy :)
Wow that’s really good! Was it a 5k??
Hi I just wanna say I’m super nervous cuz I’m about to run my 2nd 5k ever Wish me luck
I’m a 7th grader who just started this season with a PR of 19:55 just got it a couple hours ago
That’s pretty damn fast, and I ran a 12 minute 3k
My first ever cross country race was 12 mins at 53rd place, right now my time is 5 mins something at 5th place 🤧💪🤩
That’s faster than my middle school pr and in middle school we do 2 miles
That was my first 5k! (I’m in 8th grade)
Good Job man
I'm in 8th grade haven't gotten to the 5k yet but I will soon
@ifyousayso4557
10 ай бұрын
Welp i am now
I’m in middle school and have a sub 13 2 miles 💯
@upbeatproductions7614
10 ай бұрын
That’s not on pace to be as good as his lol
@MillPondRC
10 ай бұрын
@@upbeatproductions7614 that was my last years time
Dude I got 13 minutes in a 2 mile run in cars country
Dang bro I ran middle school 3k and still getting worse😅
Good job! I'm a freshman girl and my 5k pr is 24:48
@n_f_fast_
Жыл бұрын
Just keep work at it, and you will reach your goal.
@n_f_fast_
Жыл бұрын
If you're thinking about making it to state in cross country, you have to work over the summer, Lift a little bit of weight but not too much just to get your legs and body strength for when you do run faster. I am assuming you're doing track, right? So when you're track season end, start to do like one mile at 50% pace for like 2 weeks. And then after that 2 weeks start doing 2 miles at 85% Pace for 4 days a week. And then after that, take 2 weeks as a long run day at 50% pace.
@n_f_fast_
Жыл бұрын
Never take it's OK as an answer. If you don't reach your goals. Then you're doing something wrong, do not wait until your Senior year because when you do then it's too late. And the only time I will say don't worry about it is, Let's say you run a 14:00m 5k, Then I would say don't worry about it because the faster you get the harder it is to Pr but that's if you're at a very high level that you know it's going to be hard to PR anymore.
My first 5k was before I joined XC and it was like 35 mins lol. I suck right now
My first meet was a 21:39 and I went all the way down to 16:28 as a middle schooler which is pretty good I think
My first meet was a 3k at 22 mins now I am at 17:30 mins as a sophomore
When I was younger, I tried CC because I didn’t like soccer. I was a 3rd years in ms and there was only like 2 others in my middle school to do CC. Since our numbers were so low, we did practice with the high schoolers which I hated. I also did CC because I was told it was an individual sport and because I wanted to see how I did since I ran track(100m, 200m, 400m, and 4X400m). At practice we did lots of group/partner activities which i hated because I had no Friends. But I did my first mile around 8 minutes. Is that good?
Man I want to run but I don’t know anywhere to run to more faster
My brother just ran in a 5K for his school and got 17:52 he’s a freshman
I ran cross country for one month and then quit and then did track
I got a 28:20 as an 8th grade girl with no prior running experience am I cooked for high school
@vonzhim
Ай бұрын
no js do more cardio nd endurance training
POV your first 5k took 33 minutes 😭
And I’m praying that I can get an 18 minute 5k for my senior year
my first 5k was done in 25 minutes (i was in 7th grade) so thats rlly fast for a first run
My first xc race last year was a time of 16:51 and my record this year is 14:14. Next year I will be a freshman in high school so I started in in 7th grade because I did not have the xc option in 6th grade.
@n_f_fast_
Жыл бұрын
Bro, you're gonna be in 7th grade, and you're running a 14:14 5k damn, 🫨🤯 If you keep this up when you grow up you could be an Olympic champion 🏆 🥇
@randomtactician6290
Жыл бұрын
@@n_f_fast_I guarantee he didn’t run a 14:14 5k.. he probably ran a 14:14 3200m or maybe 14:14 4k.
@n_f_fast_
Жыл бұрын
@@randomtactician6290 yeah, l was like there is know way he ran that fast in middle school. Because the high school world record is 13:26 in the 5k
This year I started cross country and today was our first race and I got 17:47 as my first time I didn’t think that was any good
My first race was 17:39, 4th grade
I’m a freshman running Jv 4ks 😭
I run 2 miles for middle school and my best time is 14:20 not the best but I’m proud of myself
GOD LOVES YOU
is that holmdel?
17:39 first race when my full year pr was 17:37 😭
Darn fast ⚡️
my first 5k was last week i ran 18:00 and i was 13
Im still a freshman but my first race I got 18:24 but I finally brought it down to 16:13
Fastest for me was an 18:32 😅
I feel like I should tell my times too... My first race time was 25:42 and my PR is 22:06 This was my first year running (ever), my coach thought I ran in my 7th & 8th years 😂 (Btw I'm a girl 😂)
@l3monrose934
7 ай бұрын
Also! Anybody who is thinking about joining cross country....join!!!! It literally might be my favvvvv season of all time!!!
Bro that’s my 4k time🤣🤣🤣
I am always clear in the back does anyone have any tips
First timr i ran a 5k was this year at a meet for grafe 10 (juniors) and my time was 23:23
Just ran a 16:46 5k today lets all keep prs going boys
@n_f_fast_
Жыл бұрын
That's what l am saying.......
What distance
My First race 6th grade year quite a few years ago I got 19.50 so that time is quite good
That'd funny we ran the same time, but my pr is a tad fast at 1715. Keep up the work 1739 is fast
@n_f_fast_
Жыл бұрын
Thanks man
My first race time was 13:27 in 5th grade finished 3rd overall in the race. I am now in 7th grade and finished runner up for my state championship overall but won 5th 6th 7th state championship
@n_f_fast_
6 ай бұрын
That not possible because the world recorded for the 5k is 12:35 and you have to be really good to even run in the 13:00 minutes maybe your talking about the 2 mile
@silas9_22
6 ай бұрын
@@n_f_fast_ yeah
@silas9_22
6 ай бұрын
Sorry I meant 2 miles
What course is that?
I what was the distance you were running? My guess would be 1.5 - 2m
@n_f_fast_
Жыл бұрын
3.1 miles
@XqlWasTaken
Жыл бұрын
@@n_f_fast_ ah nice good job
Perfect running weather
LMAOOOO I SEE ALL OF MY TEAM
My friend who is the tiniest person ever- she’s 14. Runs a 5k in 18 minutes she’s a beast but f doesn’t belief she’s that good - she’s got amazing stamina . I’m fastest but have shit stamina
Bro if you were 1 second sooner it would have been 1738 the song
I had my pr recently at Woodbridge I got a time of 17:33 and I am the 5th fastest guy on my team
@jbrad6213
Жыл бұрын
If your the 5th fastest guy that’s Crazy my PR is 17:26 and I’m ate #1 but I go to a really small school in Indiana
@guitarjack3217
Жыл бұрын
Dude our 5th fastest guy is at a 16:02 5k
@jbrad6213
Жыл бұрын
@@guitarjack3217 jeez what’s your 1
@n_f_fast_
Жыл бұрын
@@jbrad6213 what school do you go to ?? Because l also live in Indiana
@guitarjack3217
Жыл бұрын
@@n_f_fast_ I live in texas, a place called bridgeland high school
My first race was 9:27 minutes
@n_f_fast_
11 ай бұрын
That's not possible because the world record for the 5k is 12:35.17
@AbbigailEggleston-zk8xp
11 ай бұрын
@@n_f_fast_ modified I’m doing varsity this year
Your a beast if it's your first year my pr is 23:54
@n_f_fast_
Жыл бұрын
I don't know how else to make you believe me but I promise you and I'm swearing to God that this is my 1st year running cross country
These teams are literally the schools that I will go to, go Olathe north
@n_f_fast_
8 ай бұрын
Ahhhh
My first was 22:40 now as a junior i run 18:30
My first 5k was a 17:02
I just had my first cross country meet in 7th grade, and i got 16:18
@YourAv3rag3Girl
9 ай бұрын
if that was a 3k then that's actually pretty good
@EnexeStudios
9 ай бұрын
@@YourAv3rag3Girl it was
@YourAv3rag3Girl
9 ай бұрын
@@EnexeStudios then that's pretty good nice job
@YourAv3rag3Girl
9 ай бұрын
i'm in 7th too
@YourAv3rag3Girl
9 ай бұрын
i had a meet 2 days ago and my time was 15:10. Also on my first ever meet i got a 16:54 so i can already tell your gonna be a amazing runner so keep working hard and you will be incredibly fast
My first 5k was 30 minutes 😭
@upbeatproductions7614
10 ай бұрын
Mine was 33…
This year was tough
Whats yalls 2 mile outdoor track time?
@n_f_fast_
Жыл бұрын
My is 9:59.11 for the 2m
@bobhamster3235
Жыл бұрын
@@n_f_fast_ that is holy f fast
@n_f_fast_
Жыл бұрын
@@bobhamster3235 ahh 🤠
@kam6311
Жыл бұрын
I ran 11:30 last track season but my first 3 mile this year was 16:25 so we’re getting there 😎
@sawsy3863
Жыл бұрын
@@n_f_fast_ for your first race??? that’s insane