Indor wale jo workout blte ha woh maine follow kiya tha aur fir 4 din krke pura body bohot injure ho gaya tha but apka workout bohot acha ha

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Hnji basics se start kro

@sartajansari8244

4 жыл бұрын

Me Indore academy se hu

@DineshKumar-cw5on

4 жыл бұрын

Sab academy thik he leken mehnat candidate ka he OOO kesa kar raha mind me kye chal raha he runing ke waqt.jo practice nehe karega OOO group me nehe runing kar payega

@ashwinikrchaudhary2391

4 жыл бұрын

800m ka athlete hu bihar se

@yadavthegreat6007

4 жыл бұрын

@@sartajansari8244 To kya karuu

Thanks you so much Ankitji for giving excellent tips & knowledge of 1600 m training plan for beginners wish you all the best of luck

The best video i have ever found in KZread for the beginner. Great job sir.

It's a very helpful video sir. Thankyou so much. Jai Hind 🙏🇮🇳

I follow ur given workout it really help me within 1 and half month i have done 1600 meter running from 8 to 6.24 second .....thank u so much

@paltudas9377

4 жыл бұрын

Aap konsa VDO follow Kiya??

@niteshyaduvanshi954

4 жыл бұрын

@@paltudas9377 bhai beginners wala workout follow kiya tha .....abhi timing 5.32 aa rha h ...iss workout ko follow kro result mile ga

@paltudas9377

4 жыл бұрын

@@niteshyaduvanshi954 thank u Bhai .me confused tha ki iss 4 VDO Mese konsa VDO follow karu.aapne wo clear Kar Di.thanks

@paltudas9377

4 жыл бұрын

Aap sirf beginner wala VDO follow Kiya or speed workout Ka VDO bhi follow Kiya?

@niteshyaduvanshi954

3 жыл бұрын

Phle beginners or phir off season workout kiya h ...abhi bhi vohi kr rha hu follow

Brilliant ❤️❤️

Best video on KZread I've seen till now ❤🙏 thank you so much bro

Aapne bhut sare army wali ko madat ki h tqq tqq ..

bro my timing decrease from 6:00 to 5:44 thank you

I love you bhai app achi chiz batate hai 😋😍😍😍😘😘

First time mujhe kesi ki tips achi lagi love u broo❤❤

Thank you Bhaiya kal se main army ke liye prepration start kr rha hun...

Could You Please Add English Subtitles 🙏🙏🙏 Plss plsss..... It Is Useful For Many People.....

Knock nee problem ki work out video please deejay

Thanks sir..... Love you

Thank u so much bhai waiting for that video

My 1600 mtr timing is 7 minutes, but i have to complete within 6.30 minutes. now i m following this workouts, let's see what will be my timing after 1.5 months. I hope for the best. Thank u sir.

@sumantaghosh1800

4 жыл бұрын

Koi result aya??

@nayanpaul7999

3 жыл бұрын

Result Aya is workout se ?

@ih4rsh

3 жыл бұрын

Bhai result kya Aya

@parmpreetsingh3271

3 жыл бұрын

Bhai koi result aaeya k nhi 😂

@harjindersidhu73

3 жыл бұрын

Abe chutya result mila kya tujhe

Bhai push ups and pull ups PR video bnana👍

Thanku sir ❤️🙏🏻🙏🏻🙏🏻

Thank you..bro👍yahi video chahiyetha muze..

sir,800m ka workout schedule btaiye, please

Very - very nice...! "Har har Mahadev......!"

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Har har mahaadev

@dilipjhaniya8005

3 жыл бұрын

Bta na sir

@sanketbharadwaj6368

2 жыл бұрын

@@SPORTSANDFITNESSTIPS Sir ye 1600 meter aur 5km ka plan pdf me milega kya

@AmanMishra-lh1fe

6 ай бұрын

Har har Mahadev 🙏

Thank you very much bhai..Useful Video

Thanks a lot ustaad ❤️🇮🇳🙏🏻

आपका worckout बहुत अच्छा है भाई धन्यवाद।। मेरी परमात्मा से दुआ है कि आपका you tube चैनल दिन दुगना रात चोगना हो।। भारत माता की जय।।

Sir 1 daut h 15 - 20 mint slow running bhi karna or daily wala running bhi karna h kya sir plz reply dena sir

Thanks a lot Sir...

Thank you

1600 m .workout for beginners. (1) . 15days..20_30..slow running..+8 strides. (2). Monday.20mint slow run +high knee .(20)sec 4set .butt Kick. (30meter).. (3). Tuesday.slow+fast.200mtr slow ...200fast.8x. (4) Wednesday.10mint slow ...+20 strides (5). Thursdays.5-10 km slow run .. (6). friday.slow fast ..8x200m 40sec till time . (7) Saturday.400x8 .(2mint )break

@ramvijju1448

2 жыл бұрын

Tq

@parasharnarayanmishra5520

2 жыл бұрын

Love you thanks bro for typing this in short Helful for me Thankx

@iam_gabru_ravidassia5529

2 жыл бұрын

@EARTH MEDIA Sunday ko rest kro

@thebeardedbiker4321

Жыл бұрын

Thank you bro

@syamfx7887

Жыл бұрын

Shukriya maine screenshot le liya

Bhai kya me Sadak pe Practice kar sakta hu

Love you sir ❤️🙏 jai hind bahut badhiyan video hai 🙏🙏🙏🙏🙏

Great sir jiiii 🙏🏃

sir 30day me kaesi 6:30 mare koi tarika bataiye

@chandraketkumar1358

Жыл бұрын

Bhai Mera 5 hai

Hello sir Mera naam Mukesh Singh h aur mera Abhi Ka dictric level target h 1600/- mtr k liye beginner hun maine aapke bahut saare video's dekhe ye sb bahut interesting h mujhe aapse bahut kuch sikhne ko milra h god bless you my bahut Hardworker gun hope yeah training session m Mera target easily achieve kr saku aapka bahut 2 dhanyawad Aur mujhe aapke support ki zaroort h👑👑👑👑

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Ji bhai hamesha

@ankitmewada26

3 жыл бұрын

BHI Yaha rone we kuch Nahi Hoga.. running or excercise hard Karna Hoga tumhe

Boht badia video Vaiya 😘😘😘🙏🙏🙏 asehi video benate raho 👍👍 Jay hind 🇮🇳🇮🇳😘

Bohat hi acha video he sir thankiw so much sir

In slow fast run after each lap how much resting time I should take and also during 400*8 how much rest time I should take after each round.????

@piyushkumar-mf4qh

2 жыл бұрын

Same question

@Bharatthakur_0001

2 жыл бұрын

Apko 55 sey 58 second rest lena h

Mera timing 7:30hai kya 40dino me under 6:0 ho jayega pls suggest me

@Bhartiye_naagrik

3 жыл бұрын

Depends your dedication....

@harendrakumar367

3 жыл бұрын

@@Bhartiye_naagrik Ha aa gaya tha 5:57 timing in bihar police

@Bhartiye_naagrik

3 жыл бұрын

@@harendrakumar367 Ha bhai mai bhi yahi boo rha hu ki aapke mehnat par depend karta hai... 6 se pahle tak aa jayegi.....

@harjindersidhu73

3 жыл бұрын

@@harendrakumar367 kitne tym m aya bhai apka Aor kya apne beginer vaaala workout hi follow kia tha ja koi aor workout

@harjindersidhu73

3 жыл бұрын

@@harendrakumar367 y batao plz

Apne basic rutine bhut achha btaya 👍

बहुत अच्छा बताया आपने .मैं कल से जरूर फॉलो करूँगा

Bhai mein aap ke sath 1 month practice krna chahta hoon mein bhi jharkhand se hoon sirf 1 month 1600 mtr. Ke liye help me or aap ka whatsapp number do

Sir shin pain ho jara h 😑

@souravmahato6740

4 жыл бұрын

🙄😢😓😧😥

@pratikshivekar9625

2 жыл бұрын

Shin pain ka vajesa 3 din ground practice nhi kr parha

Thank you sir for making these video please make more helpful videos for beginners

Awesome,✌️thanks

Bhaiya mene ik baar 15 din running ki thi usme Mera 6:03 Time aaya tha uske baad aaj 1 saal se jyada hogya Kya m army clerk ki bharti 6 mahine m nikal sakta hu

@mayur24073

4 жыл бұрын

Ha jarur bhai

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Yes

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Hnji

@ankitmewada26

3 жыл бұрын

Toh BHI aab 1 machine se jyada lagega tumhe6 minutes lane me

Bhai leg movement pe banao

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Ji bhai

Bohot acha bhaiya 🇮🇳🇮🇳👌👌

Bht dhanwad broo

Bhai mera 6 :30 mini aata hai to mai ye time table follow karo ky...?

@SteveSmith-ce6rx

4 жыл бұрын

Yes

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Nhi, pura video dekho

@ankitmewada26

3 жыл бұрын

Oh .. dharti par avtaar .. tujhay yaadi Sacch me is chij ke jarurat he toh Karna Yaar.

If I had no ground for running then can I use road running?

@doperum8268

3 жыл бұрын

Ofcourse

Thanks sir ji

I have only 1 week ,i run 1km in 3:40 min ,so how to complete 1.6 km sir

@ankitmewada26

3 жыл бұрын

Chutiya Banana toh BHI tum se sikna Hoga...

@__that.baka__

2 жыл бұрын

@@ankitmewada26 haha 🤣

5:40 se 5:00 minutes mai lane ke liye kya karna hoga

@hitfit3586

4 жыл бұрын

Running properly bhai Mai bhi kar raha.

@ankitmewada26

3 жыл бұрын

Hajaar Khana Hoga sach me

बहुत धासु टिप्स सर

Sir thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

Thank you Sir.

Aapki vedio abhi tkk ki sbshe perfect vedio h sir💯💯💯

Really nice ❤️💥

I like this work sir

ThankYou.. brother

Love u sir ...tnx sir ji❤️

Awesome thanks ###

Apka workout bahut achha hai sir esase bahut fayda milta sir

bahut accha video he sir ji🙏

Nice explain sir ji thank you ❤❤❤

Thank u sir

Thanks sir

Thanks jay hind 🇮🇳🇮🇳

Thnku sir ❣️

Nice video sir thank you very very happy

Thank u sir....

Thanks brother

Bahut acha bataya aapney mai toh aapko he follw katra hu.. jai hind..

👍🏻👍🏻👍🏻Acha laga

Thank u ankit sir for ur guidance.....🎉🎉🎉❤❤❤❤love from Gujarat.....❤

Thank you brother

Thanh u so much Big Brother 🙏

Lots of thanks

Thanks 😊 bhai 🙏

Thanks sir❤️

Thanks

You are greate man bro😎

Very nice workout for beginners runners Thank you Bhyya g

@SPORTSANDFITNESSTIPS

4 жыл бұрын

Yes bhai

Thanks bhaiya ji

Bahut achha lga sir video

Nice Vedio 👌👌👌

Thank You ❤❤❤

thanks sir ji

Awesome sir

Bahut hi acha system btaya aise hi insaan age bdta hai

Thnx 🙏🙏🙏😊

Best 💯💯💯💯💯💯💯💯 ho sir ji aap

Tq very much

Tnx

Bhai tumhara bahut sukriya

Bhai mei aj sochra tha ni hogi running pr apki vedio dikhke Andr dam ajatta hai

Shi bat h Bhaya ja hind

Superb video sir😊

Acha motivation sir apka ji

Thank u bro