Thank you Paula! I have recently discovered your classes and am finding them very beneficial for my body and nervous system. Much gratitude 🙏

so glad I just tried this-YES! oxo

I want to say a big heart thank you for your wonderful and inventive yoga practices, Paula! I am enjoying them so much, especially on mornings when I don't have time for a full practice. Your warmth, creativity and calming presence is healing. You are so appreciated here in San Diego, California!

Wonderful practice🧘‍♂️thank you Paula!!!

@yoginimelbourne

3 жыл бұрын

You're so welcome xx

This becomes my daily exercise, Thank you Paula!

@yoginimelbourne

2 жыл бұрын

You're so welcome! xx

This is a perfect flow for when you're short on time in the morning. It helped me to wake up and made my whole body work. Thank you, Paula, for your videos! 💟

Thank you namaste 🙏 💜

Dear Paula - always enjoy discovering an older post that I've missed up until now. This is a great way to start the day :-) Thank you. :-)

@yoginimelbourne

3 жыл бұрын

So glad you found it! :)

Just what I needed! Thank you Paula!

Love this flow much❣️Thanks again 🙏

You’re such a gift my dear✨ Thank you💖

@yoginimelbourne

3 жыл бұрын

Thank you lovely one xox

What a wonderful short practice that stretches the whole body. Thank you Paula♥️

Loved this! Thank you!

Love seeing ur yoga videos

one of my all time favorites! this class always covers everything i need, the perfect pace and length too. thank you so much :) ❤️

Thank you

Absolutely wonderful for a morning routine! Woke my body up and got the qi flowing! ❤❤

Enjoyed again.

As always.. Transformative ❤️ Thank you Paula!

@yoginimelbourne

4 жыл бұрын

How lovely to hear! xox

This is such a good warm-up for the first thing in the morning 🌟 I love everything you share with us all, Paula. Thank you. Christmas wishes to you!🌈🌟❤️

Loved this. Thank you!

@yoginimelbourne

4 жыл бұрын

You are so welcome! x

Perfect timing xx

@yoginimelbourne

4 жыл бұрын

:) xx

Thank you! I had never heard of a minimalist yoga practice! Loved it!

@yoginimelbourne

4 жыл бұрын

I'm glad you enjoyed it xx

Thank you!

@yoginimelbourne

3 жыл бұрын

You're welcome! xox

One of my favorites so far. Namaste❤️

@yoginimelbourne

4 жыл бұрын

So lovely to hear, thank you x

This just perfect I loved loved the windmill hands with the leg stretch!

@yoginimelbourne

4 жыл бұрын

Thank you, I really love that too! :)

I’m glad I found you ❤️ my body is really feeling the fix 🤗 thank you so much 🌻

@yoginimelbourne

4 жыл бұрын

Awww, thank you! xox

Lovely way to start my Sunday ❤️

@yoginimelbourne

4 жыл бұрын

Great to hear! :)

many thanks *x

happy to do this in the morning 💐

@yoginimelbourne

4 жыл бұрын

So pleased to hear that x

Beautiful flow, Paula. Thank you so much. xoxo ~ Julia

@yoginimelbourne

4 жыл бұрын

It's a pleasure :) xox

So needed and so much appreciated. What a wonderful practice. Those forward folds for the morning are essential. Thank you dear Paula!

@yoginimelbourne

4 жыл бұрын

It's a pleasure - and totally agree, the forward folds are soo good! :)

My husband and I love your channel Paula! Thank you for bringing your talent to us all

@yoginimelbourne

4 жыл бұрын

So pleased to hear that, thanks for taking the time to practice! :)

Dear Paula. Thank you so much for all your videos. I love them all. Greetings from Berlin! 🙏🌻🙋🏻‍♀️

@yoginimelbourne

4 жыл бұрын

You are so welcome, thank you for the lovely feedback xx

Lovely Paula! Wonderful wrist and hand rolls. Thank you!

@yoginimelbourne

4 жыл бұрын

A pleasure, glad you enjoyed it! :)

Lovely morning stretches 💓

@yoginimelbourne

4 жыл бұрын

:) xx

An excellent way to start any day.

@yoginimelbourne

4 жыл бұрын

:)

Thank you so much, what a wonderful way to start the day. Greetings from Israel

@yoginimelbourne

4 жыл бұрын

Hello! Such a lovely comment, thank you x

Ty

I dont know if I have done this. It seemed so.fresh and great😍 streching and strengthening in the perfect proportion for my day😍 namaste🙏

@yoginimelbourne

3 жыл бұрын

I'm glad you enjoyed it Anna! oxx

Your body does things to me that I cannot explain, I love it

This was nice on a day when I woke up with “allergy head” congestion. Thank you!

@jeannierobinson7239

4 жыл бұрын

Karen Kungie-Torres same here. It really helped!

This was amazing for my morning ❤️

@yoginimelbourne

4 жыл бұрын

How lovely to hear, thank you x

Great practice at bedtime too.🙏

@yoginimelbourne

4 жыл бұрын

Yes absolutely! xox

Namaste ❤️

@yoginimelbourne

4 жыл бұрын

xox :)

My first flow! My runner's lunge is not what you'd call graceful but at least I can bring my foot forward now. Baby steps! Thank you Paula.

@yoginimelbourne

4 жыл бұрын

Oh wow, good on you! And absolutely, baby steps is the way to go. x

Thank you so much I love your yoga exercises! Michelle, the Hague Holland

@yoginimelbourne

2 жыл бұрын

How lovely to hear, thank you x

I have been really sick for almost 2 weeks !! haven't been able to do yoga this was perfect for my my first day back to the mat this morning !!! Thank you 😊

@yoginimelbourne

4 жыл бұрын

Oh you poor thing! Hope you are recovering well and good on you for getting back on the mat :)

Hello Paula., you always bring something personal and original to your yoga flows. I thank you for that! :)

@yoginimelbourne

4 жыл бұрын

Thank you for your lovely feedback and for taking the time to practice! :)

❤❤❤

huge tks

@yoginimelbourne

4 жыл бұрын

Pleasure xox

just when I needed a short morning sequence, this appeared (with 333 views and 33 likes)! thanks Paula

@yoginimelbourne

4 жыл бұрын

Ha! Sounds like it all aligned as needed :) Thanks for practicing

I just started working a warehouse job. Shifts r truly affecting my body!! Certain workouts that ive done plenty of times before are now painful. I appreciate your content because it is not too tense on my body... i will be doing a LOT of your videos as my regular!! I feel like i am losing strength & flexibility and its discouraging but your videos are helping me ease back into it!

@yoginimelbourne

4 жыл бұрын

Hello, thank you for sharing. Shift work really is challenging so good on you for finding a way to fit in some practice and take care of yourself. xx

And again *x

I thought 15 would be easy, this is harder than it looks

@yoginimelbourne

4 жыл бұрын

Yes there are some deep openers in this practice :)

This did nothing for me.