15 tips to stop doom scrolling ✧ end your phone addiction *✧・゚:*

Hey♥ In this Video i will show you 15 tips to stop doom scrolling
*✧・゚
Socials:
Instagram: / leyla.tavas. .
Pinterest: pin.it/1cHHQO9
Tiktok: www.tiktok.com/@leyla.tavas?_...
Spotify:
Timestamps:
0:00 intro
0:36 change your settings
1:02 out of sight out if mind
1:19 don’t use it in the morning
1:46 set up your homescreen
2:15 find things to do instead
2:48 use the 10 minute rule
3:28 get clear on your goals
4:01 download useful apps
4:32 make your phone benefit you
5:04 define the deeper issue
5:37 understand your phone addiction
6:24 plan your day
6:58 create ur environment mindully
7:22 the hairband method
7:50 forgive yourself
8:25 outro
Business: @leyla@val-on.de
*✧・゚
Music:
♪ Boba Tea (Prod. by Lukrembo) • lukrembo - boba tea (r...
♪Jay (Prod. by Lukrembo) • lukrembo - jay (royalt...
♪ Rose (Prod. by Lukrembo) • lukrembo - rose (royal...
♪ Rainy day(Prod. by Lukrembo) • (no copyright music) l...
♪ Picnic (Prod. by Lukrembo) www.youtube.com/watch?v=AZozP...

Пікірлер: 475

  • @Wyyscharm
    @WyyscharmАй бұрын

    i needed this video so bad thank you • Day 1 without social media (done) ✅ • Day 2 ( done) ✅ • Day 3 (done) ✅ • Day 4 (done) ✅ • Day 5 (done) ✅ • Day 6(done) ✅ • Day 7 (done) ✅ • Day 8 (done)✅ • Day 9 (loading....) { If u pass by this comment remind me to update}

  • @Samaraazzz

    @Samaraazzz

    Ай бұрын

    UPDATE!! HOW DO YOU FEEL?

  • @Wyyscharm

    @Wyyscharm

    Ай бұрын

    @@Samaraazzz hey girl look to be honest i only did 4 days look the first day was hard not gonna lie bcz u always hold ur phone to check like u used tool but u wont find any apps of social media but for the next 3 days even if its short period i promise it changed a lot it makes u go back to feel like childhood no reels no tiktok your day will feel more longer and able to do many activities more that u can imagine u will have time for yourself and family it makes difference try it u wont regret it

  • @Samaraazzz

    @Samaraazzz

    Ай бұрын

    @@Wyyscharm feel like childhood? I def need this 😭 also whats your screentime rn? Thank you for replying!

  • @anushkaa18

    @anushkaa18

    Ай бұрын

    @@Wyyscharm that's so relieving to hear I'll do the same now

  • @Wyyscharm

    @Wyyscharm

    Ай бұрын

    @@Samaraazzz screentime is between 1h 30 min and 2 h 45 min this days bcz i need phone ofc for studies and listening to podcasts and sometimes i just play games when i finish activities it really feels so good without distractions and social media

  • @zbr0
    @zbr02 ай бұрын

    literally scrolling rn, I have sm stuff to do (homework , revision and PACK for tmr,omg)

  • @zbr0

    @zbr0

    2 ай бұрын

    Wait did my other comment delete 😭😭 I got so many likes on it

  • @luvlaur3n

    @luvlaur3n

    Ай бұрын

    this is so real i’ve been scrolling all day but i have so much hw due tomorrow and i have to pack for a trip i’m leaving for the next day 😪

  • @Chloe38_11
    @Chloe38_112 ай бұрын

    You should start a podcast, you have a soothing voice, good intentions, qualities and more, i would personally love to hear it!

  • @surjalaldas7921

    @surjalaldas7921

    Ай бұрын

    Me too

  • @bubr_0

    @bubr_0

    Күн бұрын

    frr

  • @fairyrileyy

    @fairyrileyy

    11 сағат бұрын

    ikrrrr

  • @InaaraJain
    @InaaraJainАй бұрын

    I love how “yt videos” are slowly becoming short educating movies with the best quality ever edit 1 : omgg don't wanna be that kinda girl but MOMMM I AM FAMOUSS edit 2 : Guys omg thank you soo much for 402 likes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ edit 3 : Tysm guys i have never gotten these many likes

  • @bluesky17209
    @bluesky17209Ай бұрын

    It's very helpful video. Thank you 😊 • change your settings 📴 • ‌hide your phone 📱 • ‌ don't use your phone in the morning 🌄 •‌ set up your homescreen 🙆🏻‍♀️ • ‌find things to do instead • ‌use the 10 minutes rule • ‌get clear on your goals •‌ download useful apps • ‌make your phone benefit you • ‌define the deeper issue • ‌ understand your phone addiction • ‌plan out your day •‌ create your environment mindfully • ‌the hairband method •‌ forgive yourself I noted everything which you said. I will work hard for the best :) Thank you ❤

  • @user-xx6mp7sx8z
    @user-xx6mp7sx8z2 ай бұрын

    Your videos make me wanna do more and more productive things and grow and glow. thanks Leyla

  • @nazeehaletsplay4366
    @nazeehaletsplay43662 ай бұрын

    I really want change in life and wanna have memorable days and not forget what i did two days ago 😭 definitely gonna try these 👀

  • @Astroluvs._.554
    @Astroluvs._.5542 ай бұрын

    I just noticed your channel, and I'm super happy about that! you helped me to get a glow up, and I removed insta and tiktok. I'm already noticing changes to my phone use, thank you so much!

  • @cloudismoon
    @cloudismoon2 ай бұрын

    I totally needed this TYSM🤭

  • @Hear7attack
    @Hear7attack2 ай бұрын

    ngl, you're one of the few content creators that actually keep me motivated to do things and stop using my phone as much and i'm so grateful🙏

  • @Swifty0660
    @Swifty06602 ай бұрын

    Hi you are probs not seeing this but you are changing my life in a good way your ar clearing me from depression and make me happier in life whit your tips and things I want to say thank you 💕

  • @bbokvari
    @bbokvariАй бұрын

    the hairband idea is just so genius ty so much!!❤️‍🩹

  • @ch43wonsbestie
    @ch43wonsbestieАй бұрын

    I’ve watched SO MANY videos to be productive since last year, but ngl you’re the only person that actually helps me. Tysm 🥹🫶

  • @soniaaugustyniak2739
    @soniaaugustyniak27392 ай бұрын

    Omg girl, whenever I see that you upload the video I always open it and it's give me so much motivation. This method with hairband is really good. You are such a good person ♡

  • @catsarethecoolestanimal
    @catsarethecoolestanimal5 күн бұрын

    thank you so much Leyla. since 2021 early begin i was absolutely obsessed addicted unhealthy with my phone and other devices as well.. and that turned out even worse due all the trauma and forever stress slowly taking over my whole entire life and overwhelming emotions or feelings. i couldn’t keep my healthy hygiene or good routine. but now im really changing since i found interest in many different hobbies. in general in life and people. i feel so much better psychically and mentally.

  • @PreppyPeppa2
    @PreppyPeppa22 ай бұрын

    Thank you so much. ❤ You don't know how much I needed this. I’m so grateful, may the lord be with you.

  • @leonorexx_16
    @leonorexx_162 ай бұрын

    I honestly needed this video sm💕

  • @arijarouja1543
    @arijarouja1543Ай бұрын

    Your voice is a comfort ✨ thank you for the advices 🍡

  • @margherita.6247
    @margherita.6247Ай бұрын

    thank you sm!! You are really changing my life habit and you are slowly breaking my phone addiction! Thank you❤

  • @user-bq6nt8qj7z
    @user-bq6nt8qj7z2 ай бұрын

    This is honestly the best video I have seen for a long time. I love how you are trying to help us and you inspire me so much💗. Also you are really pretty 💕

  • @Missmoustache905
    @Missmoustache9052 ай бұрын

    i rlly needed this tysm leyla continue to inspire us

  • @x.x.sdh.x.x
    @x.x.sdh.x.x2 ай бұрын

    omggg tysm !! one of my new year goals was to limit my social media time and i'm def going to use some of these

  • @user-dz4cc6vs5g
    @user-dz4cc6vs5g4 күн бұрын

    Wow this video helped me SO SO much. thank you girl for making such perfect and positive content 💓💓

  • @peachydrawzz
    @peachydrawzz2 ай бұрын

    I rlly needed this omg ty leyla 🎉

  • @user-qp1qg8rf8f
    @user-qp1qg8rf8f2 ай бұрын

    This video really motivated me. I am loving it.❤❤❤

  • @user-si7mc6je8n
    @user-si7mc6je8n2 ай бұрын

    I love this❤ I have already tried some of the tips and they are helping me so much!! Thank you🎉

  • @Scarlett_glowup
    @Scarlett_glowup2 ай бұрын

    THE QUEEN POSTED OMGG🥳

  • @staerrynight.
    @staerrynight.2 ай бұрын

    I really liked the hairband hack, it is very different....& i think it will def work.

  • @millia_honey
    @millia_honey2 ай бұрын

    this was exactly what I needed thank you

  • @nubuart
    @nubuart2 ай бұрын

    This helped me so much to do the first steps. Glad I saw the video ^^

  • @user-lg1ls1rd2b
    @user-lg1ls1rd2b2 ай бұрын

    Omg, thank you so much, this video is so useful and I NEEDED it so much, gonna use your advices ASAP

  • @quit4everxx
    @quit4everxx2 ай бұрын

    thank you for this video!! i needed it ✨🐾

  • @TheClaramayBelles
    @TheClaramayBelles2 ай бұрын

    Love all the tips! They are so helpful! 💕✨️

  • @vm.m.
    @vm.m.Күн бұрын

    I literally love the music on the background. 😭

  • @LunaAirFairy
    @LunaAirFairy13 күн бұрын

    This is the most motivating video ever these tips are definitely gonna help me to a brighter future

  • @ugne9152
    @ugne91522 ай бұрын

    we love you💐‼️

  • @kpopsweetlemon1396
    @kpopsweetlemon13962 ай бұрын

    OMG thank you so much this is exactly what I needed rn.

  • @Jun.gssam_Yt
    @Jun.gssam_Yt2 ай бұрын

    I'm here to change these negative habits in my life, Stay positive and plan for the future

  • @GlowUpWhitMe
    @GlowUpWhitMe2 ай бұрын

    I watch your videos every time when i am bored and after i watch i feel like i can change my self i can be the person that i always wanted to be. I do not know how but it actually works like this on me.

  • @PercyJacksonNerd._quit
    @PercyJacksonNerd._quit2 ай бұрын

    I love your aesthetic sm🎀✨

  • @mercedesisabelmirandanunez771
    @mercedesisabelmirandanunez771Ай бұрын

    Thank you for this, I just noticed that I am really addicted and that I can change, ty!

  • @amonaali2274
    @amonaali2274Ай бұрын

    I literally make playlists of ur vidios bc there sooo help full-length ur my new fav

  • @pratham520
    @pratham5208 күн бұрын

    this video really helped me. thanks

  • @MelaniTimova
    @MelaniTimova2 ай бұрын

    Hi Leyla your videos are very useful and I absolutely love your channel ☺️

  • @elisafedealem5104
    @elisafedealem51042 ай бұрын

    Thankss i needed this soo much!♡♡

  • @user-kl7lg6bh9t
    @user-kl7lg6bh9t29 күн бұрын

    Thank you so much for creating this video, you do not know how much I have struggled because of my addiction to technology. I would spend 3hrs every morning doom-scrolling on TikTok, constantly looking at celebrities instagram posts which made me insecure and playing games for hours and hours. I would also stay up till 3am playing games calling my friends, watching TikTok and everything too do with social media. I started to realise the impact. My garden were failing, I was getting noting done, I wasn't making my parents proud and I was failing myself. But, I had challenging goals to become academically successful and live a perfect life. But lying in bed, sleeping and scrolling didn't help me do anything. So when I came across this video, I finally stepped up. Thank you so much, sincerely.

  • @EnaS-qe8jt
    @EnaS-qe8jt11 күн бұрын

    Girl you changed my whole life ❤

  • @Alina_bt
    @Alina_bt2 ай бұрын

    I love your videos because they're actually helpful

  • @Ele_loves_you
    @Ele_loves_you2 ай бұрын

    I love your edit style and your voice, I'm subbing

  • @kuromiwithglasses
    @kuromiwithglasses2 ай бұрын

    your videos are so great. the tips are so helpful, ty!

  • @filmedbymarta_
    @filmedbymarta_2 ай бұрын

    Omg! You posted! Ily💓🥹 Btw ty for the tips

  • @akshatharao3400
    @akshatharao34002 ай бұрын

    I learnt so many new things today that will surely help me use my time efficiently! Thank you! And i wish your channel the very best, im sure it will blow up!

  • @Aira-st6vz
    @Aira-st6vz15 күн бұрын

    girly you have such amazing advice thx sm

  • @mitsurikanroji8331
    @mitsurikanroji83312 ай бұрын

    Genuinely you have saved me

  • @frayansertzrave
    @frayansertzraveАй бұрын

    I really need this!! Thank you 😻💗

  • @jett.3930
    @jett.39302 ай бұрын

    i love your videos! thank you so much for this

  • @Mary-ei4oi
    @Mary-ei4oi2 ай бұрын

    1. change your setting on your mobile-black and white, do not disturb, time limits 2.Out of sight out of mind 3. don’t use your phone on the morning, read a book, pinterst 4. set up your home screen-remove sm from home screen 5.find things to do instead- drawing, reading… 6.use the 10 min rule 7. get clear on your goals 8.delete distracting apps, download useful apps 9. make your phone benefit 10.define the deeper issue -shadow work 11.understand your phone addiction 12.plan your day 13.create your space mindfully 14. hair band method 15. forgive yourself

  • @cf_3001
    @cf_30012 ай бұрын

    You can’t imagine how much you helped me 🩷

  • @kpopstan416
    @kpopstan4162 ай бұрын

    Your videos are so motivated youre videos are fr so good keep going

  • @justmedilmi
    @justmedilmi2 ай бұрын

    you are my inspiration ❤❤

  • @yoru_torarevenge
    @yoru_torarevenge2 ай бұрын

    Omg queen posted

  • @Ur_tropical_girl
    @Ur_tropical_girl2 ай бұрын

    YOU ARE SO PRETTY 🤩

  • @shantidoebrie9911
    @shantidoebrie99112 ай бұрын

    THANK YOU LEYLAAAAAAAAAAA💗💗💗💗💗💗

  • @Kitty_edits0
    @Kitty_edits02 ай бұрын

    Love ur videos, and ty! Will 100% try some pf these tips❤

  • @oOp_My_bad
    @oOp_My_bad2 ай бұрын

    THE QUEEN HAS POSTEDDD🎉🎉🎉🎉🎉

  • @bonufarhodovna1074
    @bonufarhodovna107428 күн бұрын

    sooooo useful video! i recommend everyone!

  • @Xoxo_shinka
    @Xoxo_shinka2 ай бұрын

    TYSMM I NEEDED THIS SO BAD ❤❤❤

  • @strawbeary7285
    @strawbeary72852 ай бұрын

    Amazing advice, thank you!! ❤

  • @hilizhor
    @hilizhor2 ай бұрын

    Your videos are so inspiring thank youuu ❤

  • @amaldcc.
    @amaldcc.2 ай бұрын

    AHH THE QUEEN HAS POSTED

  • @LeonieHuard-jx8ql
    @LeonieHuard-jx8ql2 ай бұрын

    YES SHE POSTED 🔥🔥🔥

  • @ukomode7811
    @ukomode78112 ай бұрын

    You are the most respectful person and most solidly human being I have ever seen on KZread. When I see a great KZread like yours, it makes other KZreadrs look very shallow. Thank you for giving us your videos. It really made me like you. ❤❤❤❤❤❤❤❤❤❤❤❤❤😍😍😍😍😍😍😭😭😭😭😭😭😭😭😭😭😭🙏🏼🙏🏼🙏🏼❤❤❤❤❤

  • @sudarshiii
    @sudarshiiiАй бұрын

    Thank you so much for this video🙌

  • @Bettis_vlog
    @Bettis_vlog2 ай бұрын

    I REALLY LOVE YOUR VIDEOS!!!

  • @Zee090
    @Zee09022 күн бұрын

    I’m one month late, but I found this video super duper helpful, and I absolutely LOVE your aesthetic! I would love to give some tips as well so, here we go! - Custom focus: we all know the original DND option we have, but some people even make their own custom focus (which works like DND), but it has the option of you allowing which app’s notifications to let through and block! How amazing is that? - Keep yourself busy: this might sound like a bit of a stretch, but it luckily worked for me! You can always go do things like journaling, reading, drawing, exercise etc. If you’re a student, you know that most of the time you’re going to be bombarded with studies (especially if you have exams going on) and, that’s okay! You’ll notice that with the stress of your exams, you won’t be using your phone or social media as much (but don’t get too stressed, alright? This point’s just to tell you to another way to reduce screen time when you have school^^”) - This one’s a little addition to my first point, but it’s fairly simple: try keeping your phone on DND (if you don’t want to turn off notifications) all day long. That way, you won’t get distracted whenever you’re doing something like completing an assignment or even doing some self-care. I practiced this habit and honestly, I saw a HUGE difference . I observed that I checked my phone after I was done with work and sometimes, I wouldn’t even check it at all! - Spending time with your loved ones: believe me when I say this, but this has got to be one of the biggest factors which led me to actually reduce my screen time. Whenever we would have a family gathering or so, I used to be glued to my device and not talk to anyone. If you want to put yourself to the test, I say you can even practice during such situations. Put your device down and communicate with your loved ones. That way, you’re spending time in a healthy manner rather than your eyes staring at a rectangular screen for hours on end. If you have a pet, go play with that little cutie! Alright, these are some of the tips I remember, but I believe there was more than just the ones I’ve listed above. It’s quite a journey, but I am proud to say that now, my screen time has dropped down to a whopping 1 hour 40 minutes each day. If a phone addict like me was able to do it, so can you:)

  • @malshiy3894
    @malshiy38942 ай бұрын

    Thanks for another amazing video!

  • @TheVintagePerson
    @TheVintagePerson4 күн бұрын

    Such a good video- thank you so much! Where did you get your wallpaper from? It’s so cute with the flowers 🌺

  • @Dd_26
    @Dd_26Ай бұрын

    Very helpful video, thank you ❤

  • @user-pm9gs3gy7n
    @user-pm9gs3gy7n2 ай бұрын

    was scrolling and saw ur notification pop up, just why i need to have notifs on!

  • @tamarkagarayova1625
    @tamarkagarayova1625Ай бұрын

    You litteraly saved my life now thank you☺️⭐🧸✌🏻

  • @Angel34013
    @Angel3401310 күн бұрын

    Thank you for making this video very helpful for me

  • @abrarjambi
    @abrarjambiАй бұрын

    Thank you for make this video, the informations are really helpful ,and I will try to do all what you say.💕🌻

  • @user-mh3rv2rh9k
    @user-mh3rv2rh9k2 ай бұрын

    I swear to god this video make me giggle I love your videos keep going❤

  • @bigbodylittlelungs
    @bigbodylittlelungs2 ай бұрын

    I LOVE UR VIDS SM!! 🫶 CANT WAIT TO WATCH THIS ONE

  • @amandataylorsversion
    @amandataylorsversion2 ай бұрын

    i''ve watched many of these videos but this one actually taught me things i hadn't heard of and was really helpful thank you 💗

  • @janialumactud1264
    @janialumactud126419 күн бұрын

    Thanks for the tips it is helpful 😊

  • @RosieRosePetal
    @RosieRosePetal2 ай бұрын

    Even though I don’t scroll or watch TikTok this helped me. Tysm!

  • @mitsurikanroji8331
    @mitsurikanroji83312 ай бұрын

    thank you girl

  • @biancatorres5934
    @biancatorres59342 ай бұрын

    It helped me a lot! Thank you!

  • @majahajkova5550
    @majahajkova55502 ай бұрын

    thank you sooo mutch now i am that motivated es idk aaaaaa yust love it ✨

  • @Sweetiemarrie.
    @Sweetiemarrie.2 ай бұрын

    love the video!!! 🤍 although I just wanna ask where you got your laptop case? it so cute I been wanting to find something similar

  • @mysteriousplayer0_082
    @mysteriousplayer0_0822 ай бұрын

    god bless you!your videos hzlps me a lot!💓

  • @Lucy_Carlyle_
    @Lucy_Carlyle_2 ай бұрын

    This just helped me a lot! I followed your tips and went from 5 hours to 1.30 a day 💐✨💕😮

  • @VioletIsabella-obando
    @VioletIsabella-obando2 ай бұрын

    This video is great bc its aesthetic but also helpful and productive to watch. Love it! Can you do a makeup tutorial?

  • @user-sv5ni9fb5n
    @user-sv5ni9fb5n2 ай бұрын

    Very smart thank you ! This helps soooooooo much!!!!

  • @Jacqueen
    @Jacqueen2 ай бұрын

    REALLY HELPED

  • @fatmafi1260
    @fatmafi126017 күн бұрын

    That was helpful thanks ❤

  • @Girlygirl6387
    @Girlygirl63872 ай бұрын

    Great tips it was very helpful. I’m wanting to cut down on my phone usage but I also know that it’s all about balance and how you use the internet. I’m working on putting more effort into being physically active out n about while also getting my exercise. I usually use my phone for sm but I should use my laptop and use my phone for calling, texting, video chat, emails and pictures/recorded videos. I do go on TikTok but i spend way too much time on it lol.

  • @Heli_1618
    @Heli_161826 күн бұрын

    Thank you so much dude... It helped me a lot .... When I'll be a successful woman one day... U will be in my stories

  • @swift_edits1334
    @swift_edits13342 ай бұрын

    I found this channel randomly and now I am addicted