Join Ali for a quick and efficient 15 minute Pilates Mat: glute and core focused workout. All you will need for this workout is your mat, but if you want to add a challenge, you may add ankle weights!
Find your balance and strength with this standing workout and remember to aways modify and take breaks as needed!
Remember to always consult with your healthcare practitioner prior to engaging in exercise. Align with Ali is not responsible for any injuries or medical issues that may arise from this exercise video. Please ensure you are on a stable and safe surface/environment as there is a balance component to this workout.
✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶 here:
/ @alignwithali
alinewellness.com
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶🍁
Welcome to Align with Ali, a page full of Pilates mat and reformer workouts! Each video is made with care and love so that you will feel balanced and aligned by the end! Save the video for later and do on your own time and in the comfort of your own special space!
Please never attempt anything that you are not comfortable doing. Please speak with your healthcare practitioner prior to performing any movements/participating in these videos.
🎥𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥
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Thank you for watching the video 15 Minute Core and Glute Pilates Workout | Improve core strength with pilates | Align With Ali
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