15 Minute Morning Gratitude Meditation | Mindful Movement

Тәжірибелік нұсқаулар және стиль

In this morning's meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day. Gratitude is a practice that can shift your perspective, enhance your well-being, and attract more blessings into your life.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins @indiemusicbox
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#gratitude #meditation #morningmeditation

Пікірлер: 158

  • @TheMindfulMovement
    @TheMindfulMovement8 ай бұрын

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  • @ArooGovender

    @ArooGovender

    6 ай бұрын

    Thanks for a wonderful speech

  • @nicolegriffin5469

    @nicolegriffin5469

    Ай бұрын

    P😮😮p8😮

  • @margaretdonovan1649

    @margaretdonovan1649

    10 сағат бұрын

    I am grateful to have found this channel and to listen and learn from Sarah. ❤

  • @daviddean6032
    @daviddean60329 ай бұрын

    Just got notified up here in Nova Scotia, Canada, of your new video, Sara and Les. Just finished breakfast and the sun is bright and the sky is perfect blue. I'm going to relax now and listen to your new video, Sara. Thank you for all you do and so many times when I could not cope with life I would listen to your videos and I'd calm myself down. I truly appreciate not only the videos but how those videos totally relax me. Cheers from Halifax, Sara and Les!

  • @heleneopalski6302

    @heleneopalski6302

    9 ай бұрын

    Thank you!

  • @SD-cq4iw

    @SD-cq4iw

    7 ай бұрын

    🖖 From Toronto

  • @stuck_in_sky

    @stuck_in_sky

    7 ай бұрын

    Also tuning in from Halifax! Have a fantastic day ✌️

  • @rianavanwyk5483

    @rianavanwyk5483

    4 ай бұрын

    Can I have the new video please

  • @daviddean6032

    @daviddean6032

    4 ай бұрын

    @@stuck_in_sky Halifax is a beautiful city and happy new year to you!

  • @BonafideToolJunkie
    @BonafideToolJunkie8 ай бұрын

    Gratitude is possibly the finest example of being spiritually awake. It not only pleases God, but it helps us put our lives in proper perspective.

  • @user-ce2vv8en6r
    @user-ce2vv8en6r14 күн бұрын

    Lovely, thank you so much , gratitude truly is a higher state of being ❤

  • @ginagalvez258
    @ginagalvez2585 күн бұрын

    Sarah, I feel pure engagemeny and gratitude to you for everything I receive from you!! Thank you!!

  • @user-pn5st6kh2n
    @user-pn5st6kh2n2 ай бұрын

    Listening to you meditation has taught me two powerful practices.To be grateful and to accept.I truly understand how lucky I am and how truly blessed we are living in such a beautiful country- Australia. Thank you Sara ❤

  • @Gliss_Bliss
    @Gliss_Bliss6 ай бұрын

    Grateful for YOU and this channel that has helped me SO much the past couple years, you have no idea how much I appreciate these meditations. Truly life saving. I pray that anyone who is lost or is searching for help or hope during challenging times that they will be brought to this channel to help shift their perspective and reality into a peaceful place. ❤

  • @rianavanwyk5483
    @rianavanwyk548320 күн бұрын

    Grateful to you Sarah for giving your time to me

  • @hikingaf6735
    @hikingaf67359 ай бұрын

    I’m Grateful for your meditations. I luv your calming voice and the little moments of silence and soft music to focus on guided thoughts and breathing. Thank you Sara💕🤗🌻

  • @Eagle888-ai
    @Eagle888-aiАй бұрын

    Please accept my sincere gratitude

  • @jolovesnailart
    @jolovesnailart5 ай бұрын

    I am so grateful for people like you that take time and effort to make beautiful meditations for others to enjoy, thank you so much for that 🙏💖 Blessings to you and your family and wishing you happy holidays 🙏🎄

  • @rianavanwyk5483
    @rianavanwyk548323 күн бұрын

    Thankyou for another time of meditation

  • @rianavanwyk5483
    @rianavanwyk548324 күн бұрын

    Thankyou for this meditation and your time and for myself for doing 💕 this

  • @user-gg7cp7fj3j
    @user-gg7cp7fj3j6 ай бұрын

    I am grateful for his wonderful meditation Sarah. If you read this know that I wish you peace ☮️ and love ❤️.

  • @RaymondHogue1111
    @RaymondHogue11119 ай бұрын

    I am grateful for all your videos. I am grateful for many things and experiences. Thank you Sarah for reminding me to be grateful. 💕

  • @rianavanwyk5483
    @rianavanwyk548317 күн бұрын

    Thank-you for doing this Grateful for more

  • @yawaileee
    @yawaileee9 ай бұрын

    Thank you dear Sarah that was wonderful and your soothing voice ☁️❄️😍

  • @adrianaevseev7655
    @adrianaevseev76559 ай бұрын

    Thank you God for this new day 🙏❤Thank you Sara 🙏❤

  • @anshumas
    @anshumas26 күн бұрын

    Im thankful that this content is available for free for all ❤❤❤

  • @rianavanwyk5483
    @rianavanwyk548325 күн бұрын

    Grateful for this meditation you can send more please

  • @susannewallentinson4774
    @susannewallentinson4774Ай бұрын

    ❤thank you so much for this beautiful video and many more. I am so grateful for you sharing this fore free and helping so many peoples. Thank U ❤️🙏🏻❤️

  • @deepawadhwa1129
    @deepawadhwa11299 ай бұрын

    Thankyou Sara for your Meditation videos.. You are Blessed with a healing voice😊

  • @calebgroncki6045
    @calebgroncki60453 күн бұрын

    I am grateful for the diversity in the body of Christ.

  • @masterharpic4429
    @masterharpic4429Ай бұрын

    Thank you once again...

  • @masterharpic4429
    @masterharpic44297 күн бұрын

    Thank you so much once again you are amazing

  • @rianavanwyk5483
    @rianavanwyk54837 ай бұрын

    Thankyou for this meditation and our car will be fixed this week❤

  • @user-ty7pt2ww1r
    @user-ty7pt2ww1r5 ай бұрын

    A fabulous, brief, free, nourishing meditation centering on gratitude. Thank you for this extraordinary contribution to our lives.

  • @rianavanwyk5483
    @rianavanwyk54837 ай бұрын

    Thankyou for this meditation

  • @TheMindfulMovement

    @TheMindfulMovement

    7 ай бұрын

    You're welcome 😊

  • @bridgettsisco8727
    @bridgettsisco872727 күн бұрын

    I appreciate you and ALL you are giving to us!❤

  • @Tracy_negrete_art
    @Tracy_negrete_art9 ай бұрын

    grateful for you. you have helped me learn how to meditate and begin to heal myself

  • @tiac5200
    @tiac52009 ай бұрын

    I'm grateful for this video 😊💜

  • @submittotheplan
    @submittotheplan9 ай бұрын

    I am great full for this video!❤ Thank you for taking the time to make this video ❤.

  • @masterharpic4429
    @masterharpic4429Ай бұрын

    Thank you once again

  • @alexandrabahanova1569
    @alexandrabahanova1569Ай бұрын

    Thanks!

  • @suepermum
    @suepermum9 ай бұрын

    Im in NS too! Grateful for a sunny day and no fires.

  • @rianavanwyk5483
    @rianavanwyk548321 күн бұрын

    Grateful for this

  • @rianavanwyk5483
    @rianavanwyk54834 ай бұрын

    Thankyou my 5th day of doing this

  • @kathymurphy4746
    @kathymurphy47469 ай бұрын

    So thankful for all your videos, your love of sharing ❤ God bless you 🙏🏻

  • @rianavanwyk5483
    @rianavanwyk548322 күн бұрын

    Thankyou for another day of meditation.

  • @JayJay_K_
    @JayJay_K_2 ай бұрын

    I'm grateful for all your meditations which help me to feel better. Wish all of you and myself the best day 💝

  • @alanfriedmanmd1112
    @alanfriedmanmd11124 ай бұрын

    Your voice. your cadence and the music are what make your meditations so helpful and so special.

  • @saadiayakubu7121
    @saadiayakubu71216 ай бұрын

    That was so wonderful. I have not been so well but following this video has brought me some inner joy and healing. I am so grateful for the video. Thank you .

  • @julietavolta
    @julietavolta8 ай бұрын

    As I felt gratitude for the challenges I felt my heart making space for more kindness, joy, love and softness. Thank you so much for this amazing meditation ❤️‍🩹✨ Wish you and everyone to be happy, to love with an open heart and to smile always 🫶🏻🧘🏽‍♀️

  • @annalisadeb95
    @annalisadeb958 ай бұрын

    Thank you Sara for this wonderful meditation. I am ready to cultivate gratitude in my day! ❤

  • @rianavanwyk5483
    @rianavanwyk54835 ай бұрын

    Thankyou my first day

  • @daisybernal7949
    @daisybernal79499 ай бұрын

    This is the first time i listen to your voice and i am amazed. Thank you for your channel. I am new subscriber. ❤

  • @danw3530
    @danw35308 ай бұрын

    Thank you for a lovely meditation

  • @connie10000
    @connie100009 ай бұрын

    GRATITUDE for SARA: Thank you for assisting in my Growth Journey of the "literal" Understanding of Love & Respect for Myself. I'm able to protect/guide my energy & speaking my truth with much more EASE❤

  • @Mit3mouse
    @Mit3mouse5 ай бұрын

    Thank you, Sara. Been listening and cultivating gratitude every morning for some months and it has been a real game changer! I’ve cracked open suicidal ideations into gratitude and intentions and plans for the future. Building self confidence and self esteem one day at a time. Thank you. 😊

  • @gurmeetsinghgill3965
    @gurmeetsinghgill39654 ай бұрын

    Very goood

  • @lizmolinar9575
    @lizmolinar95756 ай бұрын

    Thank you I enjoyed this video very much ❤

  • @TheMindfulMovement

    @TheMindfulMovement

    6 ай бұрын

    Glad you enjoyed it

  • @toddpomeroy6367
    @toddpomeroy63679 ай бұрын

    Beautiful video. Subscribed. Thank you

  • @mystical_poncho
    @mystical_poncho9 ай бұрын

    I just love these. ❤

  • @alfredoriveragarcia3598
    @alfredoriveragarcia35988 ай бұрын

    Thank you vrry much for this medication Sara, is very nice to hear you evry morning, feliz lunes .

  • @ellyguerrero8113
    @ellyguerrero81132 ай бұрын

    Thanks a lot Sarah, this short meditation is one of the reason for me to be grateful ❤

  • @vetaclarke7308
    @vetaclarke73089 ай бұрын

    I’m grateful for this gratitude meditation . Namaste❤️

  • @niar3214
    @niar32148 ай бұрын

    Thank you! ❤

  • @cristinadeazevedorosa4439
    @cristinadeazevedorosa44396 ай бұрын

    🙏✨🙏✨🙏

  • @francessimpson2500
    @francessimpson25009 ай бұрын

    Thank you Sarah

  • @nunslinger
    @nunslinger6 ай бұрын

    I have done this meditation every morning for almost 3 months and the transformation is incredible, thank you so much for this!

  • @TheMindfulMovement

    @TheMindfulMovement

    6 ай бұрын

    You're so welcome!

  • @ginagalvez258
    @ginagalvez258Ай бұрын

    Thank you Sarah for being in my life❤

  • @kanangwanewlove-thegoodfoo1616
    @kanangwanewlove-thegoodfoo1616Ай бұрын

    Thanks so much. I wish you abundance and more joy.

  • @rianavanwyk5483
    @rianavanwyk548328 күн бұрын

    Thanks for this you can send more

  • @TheMindfulMovement

    @TheMindfulMovement

    27 күн бұрын

    Browse through the channel - there are hundreds. 💜

  • @rianavanwyk5483
    @rianavanwyk548327 күн бұрын

    Thankyou for your time for this meditation

  • @laforceinterieureoff
    @laforceinterieureoff2 күн бұрын

    Thank you so much for this practice ! It made me feel so ready and eager to start my day Wishing you all the best 🌟

  • @kristy4297
    @kristy42978 ай бұрын

    Thank You Sara. I turn to your meditations regularly.

  • @karencarol8733
    @karencarol87336 ай бұрын

    Thank you for this inspiring practice of gratitude.

  • @TheMindfulMovement

    @TheMindfulMovement

    6 ай бұрын

    Glad you enjoyed it!

  • @evacsuka5093
    @evacsuka50933 ай бұрын

    Thank you. I am grateful for this meditation this morning.

  • @fullcupsociety3765
    @fullcupsociety37656 ай бұрын

    Beautiful ❤

  • @sherylvanslooten6385
    @sherylvanslooten63858 ай бұрын

    Thank you!!! ❤ amazing!!

  • @sathi123
    @sathi1236 ай бұрын

    Thank you for this excellent meditation practice on gratitude. 🙏🏼🙏🏼

  • @iridescent_skye
    @iridescent_skye7 ай бұрын

    Namasthanks for this meditation. I felt so good after.

  • @rianavanwyk5483
    @rianavanwyk54835 ай бұрын

    Thanks my second day

  • @heidielisabethmuller1488
    @heidielisabethmuller14887 ай бұрын

    Loved that meditation Sarah ❤ what a positive impact in challenging times!

  • @rianavanwyk5483
    @rianavanwyk54834 ай бұрын

    Thanks my fourth day

  • @user-fu8ey3ib3b
    @user-fu8ey3ib3b7 ай бұрын

    I am GRATEFUL for you Sarah ❤

  • @masterharpic4429
    @masterharpic4429Ай бұрын

    thank you once again...

  • @wairuriblackpoet8252
    @wairuriblackpoet82523 ай бұрын

    Thank you

  • @chantalcote8237
    @chantalcote82374 ай бұрын

    Namasté ❤Amazing meditation! Merci!

  • @isaacojo7554
    @isaacojo75548 ай бұрын

    I am grateful for this intuition to link up with you

  • @ellyguerrero8113
    @ellyguerrero81132 ай бұрын

    I am very greatful for this meditation❤

  • @HoyTara
    @HoyTara4 ай бұрын

    From my heart yours, thank you very much.❤ - from Manila, Philippines.

  • @rianavanwyk5483
    @rianavanwyk54834 ай бұрын

    Thnkyou my th day

  • @leminjapan
    @leminjapan8 ай бұрын

    I absolutely love your voice. I am very picky with sound and don't like when I "hear the script" in someone's speech, you know? But with you it flows so naturally and calmly. I don't feel like I'm being tricked into relaxing by flowery prose or white noise. It's hard to explain, but your videos create a safe space; letting me focus my energy on nothing but the present moment. That's really hard for me. The world goes on without me...and that's okay! Thank you.

  • @islinnnichroinin2217
    @islinnnichroinin22179 ай бұрын

    Thank you❤️

  • @Bridgettedoyle2023
    @Bridgettedoyle20236 ай бұрын

    Wow thank you so much xx

  • @rianavanwyk5483
    @rianavanwyk54837 ай бұрын

    Thankyou

  • @Elsa568being
    @Elsa568being9 ай бұрын

    Thanks God,thank you🙏🙏🙏🩷🩷🩷

  • @goldenpoisonapple9713
    @goldenpoisonapple97139 ай бұрын

    sending thanks to you for this video with a grateful heart

  • @user-md9ti1hx5v
    @user-md9ti1hx5v9 ай бұрын

    Beautiful, thank you 🙏

  • @shefalijainraj
    @shefalijainraj9 ай бұрын

    I am grateful for this video

  • @rianavanwyk5483
    @rianavanwyk54834 ай бұрын

    Thankyou for doing this meditation my 6 day.

  • @sandrataylor9568
    @sandrataylor95684 ай бұрын

    I'm grateful for you Sarah🦋💜

  • @monikaazariah9237
    @monikaazariah92375 ай бұрын

    Such a beautiful practice ...i have so much to ge grateful for 🙏

  • @user-hq2it5ll9q
    @user-hq2it5ll9q8 ай бұрын

    Thank you for this great meditation 🙏it’s short and really helps

  • @suseelahsuseelah1956
    @suseelahsuseelah19567 ай бұрын

    ❤😂🎉

  • @christyblair8049
    @christyblair80499 ай бұрын

    Thank you!!!

  • @TheMindfulMovement

    @TheMindfulMovement

    9 ай бұрын

    You're welcome!

  • @SweetBunny706
    @SweetBunny7069 ай бұрын

    Thank you, Sara! Happy Tuesday!

  • @TheMindfulMovement

    @TheMindfulMovement

    9 ай бұрын

    Same to you!

  • @user-hf4lk8bo4d
    @user-hf4lk8bo4d9 ай бұрын

    شكرا شكرا شكرا شكرا

  • @eveclarins20
    @eveclarins205 ай бұрын

    Thank YOU😊❤

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