15 Minute Morning Gratitude Meditation | Mindful Movement
Тәжірибелік нұсқаулар және стиль
In this morning's meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day. Gratitude is a practice that can shift your perspective, enhance your well-being, and attract more blessings into your life.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins @indiemusicbox
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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@ArooGovender
6 ай бұрын
Thanks for a wonderful speech
@nicolegriffin5469
Ай бұрын
P😮😮p8😮
@margaretdonovan1649
10 сағат бұрын
I am grateful to have found this channel and to listen and learn from Sarah. ❤
Just got notified up here in Nova Scotia, Canada, of your new video, Sara and Les. Just finished breakfast and the sun is bright and the sky is perfect blue. I'm going to relax now and listen to your new video, Sara. Thank you for all you do and so many times when I could not cope with life I would listen to your videos and I'd calm myself down. I truly appreciate not only the videos but how those videos totally relax me. Cheers from Halifax, Sara and Les!
@heleneopalski6302
9 ай бұрын
Thank you!
@SD-cq4iw
7 ай бұрын
🖖 From Toronto
@stuck_in_sky
7 ай бұрын
Also tuning in from Halifax! Have a fantastic day ✌️
@rianavanwyk5483
4 ай бұрын
Can I have the new video please
@daviddean6032
4 ай бұрын
@@stuck_in_sky Halifax is a beautiful city and happy new year to you!
Gratitude is possibly the finest example of being spiritually awake. It not only pleases God, but it helps us put our lives in proper perspective.
Lovely, thank you so much , gratitude truly is a higher state of being ❤
Sarah, I feel pure engagemeny and gratitude to you for everything I receive from you!! Thank you!!
Listening to you meditation has taught me two powerful practices.To be grateful and to accept.I truly understand how lucky I am and how truly blessed we are living in such a beautiful country- Australia. Thank you Sara ❤
Grateful for YOU and this channel that has helped me SO much the past couple years, you have no idea how much I appreciate these meditations. Truly life saving. I pray that anyone who is lost or is searching for help or hope during challenging times that they will be brought to this channel to help shift their perspective and reality into a peaceful place. ❤
Grateful to you Sarah for giving your time to me
I’m Grateful for your meditations. I luv your calming voice and the little moments of silence and soft music to focus on guided thoughts and breathing. Thank you Sara💕🤗🌻
Please accept my sincere gratitude
I am so grateful for people like you that take time and effort to make beautiful meditations for others to enjoy, thank you so much for that 🙏💖 Blessings to you and your family and wishing you happy holidays 🙏🎄
Thankyou for another time of meditation
Thankyou for this meditation and your time and for myself for doing 💕 this
I am grateful for his wonderful meditation Sarah. If you read this know that I wish you peace ☮️ and love ❤️.
I am grateful for all your videos. I am grateful for many things and experiences. Thank you Sarah for reminding me to be grateful. 💕
Thank-you for doing this Grateful for more
Thank you dear Sarah that was wonderful and your soothing voice ☁️❄️😍
Thank you God for this new day 🙏❤Thank you Sara 🙏❤
Im thankful that this content is available for free for all ❤❤❤
Grateful for this meditation you can send more please
❤thank you so much for this beautiful video and many more. I am so grateful for you sharing this fore free and helping so many peoples. Thank U ❤️🙏🏻❤️
Thankyou Sara for your Meditation videos.. You are Blessed with a healing voice😊
I am grateful for the diversity in the body of Christ.
Thank you once again...
Thank you so much once again you are amazing
Thankyou for this meditation and our car will be fixed this week❤
A fabulous, brief, free, nourishing meditation centering on gratitude. Thank you for this extraordinary contribution to our lives.
Thankyou for this meditation
@TheMindfulMovement
7 ай бұрын
You're welcome 😊
I appreciate you and ALL you are giving to us!❤
grateful for you. you have helped me learn how to meditate and begin to heal myself
I'm grateful for this video 😊💜
I am great full for this video!❤ Thank you for taking the time to make this video ❤.
Thank you once again
Thanks!
Im in NS too! Grateful for a sunny day and no fires.
Grateful for this
Thankyou my 5th day of doing this
So thankful for all your videos, your love of sharing ❤ God bless you 🙏🏻
Thankyou for another day of meditation.
I'm grateful for all your meditations which help me to feel better. Wish all of you and myself the best day 💝
Your voice. your cadence and the music are what make your meditations so helpful and so special.
That was so wonderful. I have not been so well but following this video has brought me some inner joy and healing. I am so grateful for the video. Thank you .
As I felt gratitude for the challenges I felt my heart making space for more kindness, joy, love and softness. Thank you so much for this amazing meditation ❤️🩹✨ Wish you and everyone to be happy, to love with an open heart and to smile always 🫶🏻🧘🏽♀️
Thank you Sara for this wonderful meditation. I am ready to cultivate gratitude in my day! ❤
Thankyou my first day
This is the first time i listen to your voice and i am amazed. Thank you for your channel. I am new subscriber. ❤
Thank you for a lovely meditation
GRATITUDE for SARA: Thank you for assisting in my Growth Journey of the "literal" Understanding of Love & Respect for Myself. I'm able to protect/guide my energy & speaking my truth with much more EASE❤
Thank you, Sara. Been listening and cultivating gratitude every morning for some months and it has been a real game changer! I’ve cracked open suicidal ideations into gratitude and intentions and plans for the future. Building self confidence and self esteem one day at a time. Thank you. 😊
Very goood
Thank you I enjoyed this video very much ❤
@TheMindfulMovement
6 ай бұрын
Glad you enjoyed it
Beautiful video. Subscribed. Thank you
I just love these. ❤
Thank you vrry much for this medication Sara, is very nice to hear you evry morning, feliz lunes .
Thanks a lot Sarah, this short meditation is one of the reason for me to be grateful ❤
I’m grateful for this gratitude meditation . Namaste❤️
Thank you! ❤
🙏✨🙏✨🙏
Thank you Sarah
I have done this meditation every morning for almost 3 months and the transformation is incredible, thank you so much for this!
@TheMindfulMovement
6 ай бұрын
You're so welcome!
Thank you Sarah for being in my life❤
Thanks so much. I wish you abundance and more joy.
Thanks for this you can send more
@TheMindfulMovement
27 күн бұрын
Browse through the channel - there are hundreds. 💜
Thankyou for your time for this meditation
Thank you so much for this practice ! It made me feel so ready and eager to start my day Wishing you all the best 🌟
Thank You Sara. I turn to your meditations regularly.
Thank you for this inspiring practice of gratitude.
@TheMindfulMovement
6 ай бұрын
Glad you enjoyed it!
Thank you. I am grateful for this meditation this morning.
Beautiful ❤
Thank you!!! ❤ amazing!!
Thank you for this excellent meditation practice on gratitude. 🙏🏼🙏🏼
Namasthanks for this meditation. I felt so good after.
Thanks my second day
Loved that meditation Sarah ❤ what a positive impact in challenging times!
Thanks my fourth day
I am GRATEFUL for you Sarah ❤
thank you once again...
Thank you
Namasté ❤Amazing meditation! Merci!
I am grateful for this intuition to link up with you
I am very greatful for this meditation❤
From my heart yours, thank you very much.❤ - from Manila, Philippines.
Thnkyou my th day
I absolutely love your voice. I am very picky with sound and don't like when I "hear the script" in someone's speech, you know? But with you it flows so naturally and calmly. I don't feel like I'm being tricked into relaxing by flowery prose or white noise. It's hard to explain, but your videos create a safe space; letting me focus my energy on nothing but the present moment. That's really hard for me. The world goes on without me...and that's okay! Thank you.
Thank you❤️
Wow thank you so much xx
Thankyou
Thanks God,thank you🙏🙏🙏🩷🩷🩷
sending thanks to you for this video with a grateful heart
Beautiful, thank you 🙏
I am grateful for this video
Thankyou for doing this meditation my 6 day.
I'm grateful for you Sarah🦋💜
Such a beautiful practice ...i have so much to ge grateful for 🙏
Thank you for this great meditation 🙏it’s short and really helps
❤😂🎉
Thank you!!!
@TheMindfulMovement
9 ай бұрын
You're welcome!
Thank you, Sara! Happy Tuesday!
@TheMindfulMovement
9 ай бұрын
Same to you!
شكرا شكرا شكرا شكرا
Thank YOU😊❤