15-minute kundalini yoga aura mini boost | Yogigems
Our aura not only protects us from heavy energies, it also projects our true light so we can uplift the energy of any room we walk into. For this 10-minute kundalini yoga aura practice, I have cherry-picked some of the most powerful aura activations in the kundalini yoga toolkit. It's a mini warm-up kundalini yoga practice or for those days when you're short on time.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyoga #shortyogaclass #aura
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Пікірлер: 123
Beautiful!!!..thank you luminous siSTAR..for this gift and your divine energy..radiating love and smiles your way🫂✨️🩷🧿💐☕️🧁may our evolutionary practices benefit all beings and Mother Earth..Sat Nam 💫🙏
@yogigems
9 ай бұрын
Thank you, dear sparkling Poppy! Your beautiful colourful comments always uplift - thank you ♥️ Beaming so much love to you ♥️ sat nam 🌟 ♥️
I didnt want to come back into the room after this kundalini session. My aura felt electric. Thank you 🙏🏼
@yogigems
3 ай бұрын
Thank you for sharing, dear Jenna, I can feel you shining! Lots of love ♥️
This was wonderful! My aura is a bright beautiful yellow! Yesterday it was green. Namaste 💜
@yogigems
6 күн бұрын
How beautiful, dear Kristen, thank you for sharing and for beaming so brightly. Lots of love to you ♥️♥️♥️
The best way to spread love and cheer is to beam it out loud and clear! My mantra for today! xoxo YG
@yogigems
4 ай бұрын
Dear Eve, this is the best mantra: 'The best way to spread love and cheer is to beam it out loud and clear!' Bless you for inspiring us all here! Lots of love to you ♥️
🌞Thanks! Beaming out goodness today!
@yogigems
4 ай бұрын
♥️ Thank you, dear Eve ♥️ For beaming out your love and cheer loud and clear for us all to hear ♥️ And thank you for this gift, received with much gratitude and love. Blessings to you, dear dancing Eve, and lots of love ♥️
Aloha my friend-Deborah & I are still going strong. I had to count (because I stopped doing it) & today was day 76. This is no longer an accountability practice for 30 days, then 60-it is simply another way I connect to the Divine (& myself) every morning. Mahalo for your guiding presence
@yogigems
8 ай бұрын
Ah, beautiful ♥️ Dear Kēhaunani and Deborah, what an honour it is to be on this journey with you. Thank you for sharing your progress - this really makes my heart beam. Lots of love to you both ♥️ 🙏 ♥️
I try to do yoga everyday. But sometimes I don’t have time to do it. This kind of short yogas are so helpful, encouraging me to continue yoga everyday! Thank you!❤
@yogigems
8 ай бұрын
Thank you, dear NL, I'm glad these short and sweet kriyas are supporting your daily practice 😊 Lots of love and some extra encouragement from me ♥️
I'm feeling clean, shiny and sparkly! Thank you Yogigems! 💖
@yogigems
3 ай бұрын
Thank you, dear Lesley, I can see you shining super-bright, always. Lots of love to you ♥️
Thank you so much for this! I love practicing in the morning and would love more 15-20 min practices that clear the energetic field and awaken the body.
@yogigems
7 ай бұрын
Thank you for your lovely comment and feedback, dear Alina. I'm creating some 15/20 minute videos, so there will be more morning 'shine and awaken' ahead! Lots of love ♥️
With much gratitude......feeling bright and shiny. 💚
@yogigems
8 ай бұрын
Thank you, dear Gingers Peachy - I can sense your bright shininess all the way over here 😊 ♥️
I feel like my aura is glowing! ✨
@yogigems
5 ай бұрын
Thank you for sharing, dear Audra, I can feel you shining bright! Lots of love to you ♥️
How wonderful to be able to incorporate these uplifting short practices into the morning routing of getting ready for work. Thank you @yogigems. Loved the skipping rope idea for the sufigrind. 🌟
@yogigems
2 ай бұрын
Thank you, dear Charlotte, I hope this sets you up for a wonderful day at work with a super-shiny auric field. Lots of love to you ♥️🙏♥️
Thank you Yogi Gems! You made me love kundalini yoga, and reconnect to my truth...
@yogigems
9 ай бұрын
Thank you, dear SunSoul 🌞❤️🌞 I’m so happy to hear it. Love to you ❤️
Sat Nam, Yogigems,, thank you very much for this gem of a practice for the very important aura! Many healthful blessings to you & yours!
@yogigems
3 ай бұрын
Sat nam, dear Kaitlin, thank you for your lovely comment - and bountiful healthful blessings to you and yours too. Lots of love ♥️
That's exactly how my aura felt, effervescent & iridescent :) Lovely quick practice with lots of magic. Thanks, Sat nam!
@yogigems
9 ай бұрын
Sat nam, dear MK Energy Healing, I'm so glad to hear you are shining at your brightest and most effervescent! Thank you for your lovely comment. Love to you ♥️
Thank you 💚, sending blessings your way ✨️
@yogigems
7 сағат бұрын
Thank you, dear Diana, sending love and blessings to you too ✨️❤️
I love you!! I use your videos a few mornings every week and they are always exactly what is needed ✨ thank you for sharing your light and wisdom! 🩵🩵
@yogigems
Ай бұрын
This is such a lovely, uplifting comment, thank you, dear Journey to Honoring. Lots of love to you ♥️🙏♥️
I love this one!💕💕💕💕It's one of my 15 favorites! 😅And it kicked in really strong today! Thank you!💗
@yogigems
14 күн бұрын
Yay - 15 favourites! This makes me so happy! Lots of love to you, dear Tanja ❤️
A wonderful "house" cleaning! Sat nam!
@yogigems
15 күн бұрын
Sat nam, dear Jean, here's to your clean and shiny aura! Lots of love to you ❤️
Love your Kundalini sessions! Thanks for sharing ❤
@yogigems
9 ай бұрын
♥️ Thank you so much, dear Christiane ♥️ Bless you! Thank you so much for supporting me, it is received with so much love and gratitude. Love and blessings to you ♥️ 🙏 ♥️ and wishing you a glorious day ♥️
What a beautiful blast of energy as I transition from a busy afternoon to a lovely evening. It's given me just the energy I need. Thank you so much. So powerful, as ever 💖
@yogigems
8 ай бұрын
Thank you for your lovely comment, dear Imogen ♥️ a brilliant way to switch the energy! Beaming much love to you ♥️♥️♥️
@imogenibc
8 ай бұрын
@@yogigems 💖
So I'm very boosted to attack my job ...thanks for this moment so exiting and spiritual together❤
@yogigems
9 ай бұрын
Yay! Thank you, dear Marinella, I'm glad to hear you're ready for victory! Shine bright today and every day. Love to you ♥️
That was lovely, thanks ☺️ As always I feel like I could’ve done Sufi Grinds forever, love them! ❤
@yogigems
9 ай бұрын
Thank you, dear FeeFeeEllaFlower ♥️ Me too, I love those Sufi grinds 😊 Love to you ♥️
Many blessings to you yogigems!!
@yogigems
5 ай бұрын
Thank you, dear Firess Wellness, much love and blessings to you too! Lots of love ♥️
beautiful and powerful! Thank you Yogi Gems, Sat Nam 💙
@yogigems
9 ай бұрын
Thank you, dear Julia ♥️ Sat nam ♥️
Thank you so much for your beautiful Kundalini practices. I practice with you every morning and it has made such a positive difference in my day❤❤
@yogigems
8 ай бұрын
♥️ Thank you so much, dear Anne Marie ♥️ What an honour to support your daily practice. Thank you for your support and kind words here - received with much love and gratitude. Lots of love ♥️
Sat Nam. Love this practice. I practice with you every morning. Thank you.
@yogigems
9 ай бұрын
Sat nam, dear Ann Marie ♥️ Yay, this warms my heart - thank you so much. It is an honour to accompany your morning practice - thank you for bringing me with you. Love to you ♥️
Infinity feeling! Thanks yogigems! 🐝🦎🐉
@yogigems
6 ай бұрын
Thank you, dear Kamara, enjoy that beautiful infinity feeling! Lots of love to you ♥️
Thanks so much for your amazing work. I loved this kundalini yoga. What a beautiful feeling after. I greatly appreciate you so much. ❤
@yogigems
9 ай бұрын
Thank you, dear Venus, shining bright ♥️
That was great!! I never associated archer pose with the aura -- but it makes sense and felt fantastic! Sat Nam and thank you, Yogigems!!
@yogigems
9 ай бұрын
Sat nam, dear Shakti Namjot ♥️🙏♥️ yes 🙌 victory, courage and a strong, grounded core all in one 🌟🌟🌟
Wow!! Yogigems!! Despite its short length, this was a challenge for me today. I can see where my energies need more movement…I will be back!✨🙏🏼💕🕯️🌀☀️🕊️
@yogigems
9 ай бұрын
Yay! Thank you, dear Chris ♥️ looking forward to seeing you for more aura-polishing soon 🙏♥️🙏
@chris_economou
9 ай бұрын
Day 2. I can see where I need a release and this short little practice is part of that healing. When we stop and just listen, our bodies and auras speak to us. Thank you, Yogigems. I appreciate you! Love and light!💕✨
@yogigems
8 ай бұрын
Oh wonderful, dear Chris, enjoy this journey into your body's and aura's wisdom. Lots of love, I appreciate you too ♥ @@chris_economou
Thanks so much! It’s truly wonderful practicing with you!
@yogigems
9 ай бұрын
Thank you, dear Kamara, and it's an honour to accompany your practice! ♥️
Thanks Yigigems for your kryias that l follow every day. Have my special greetings for a happy and luminous 2024 year ! Peace and Love ❤️ ❤
@yogigems
7 ай бұрын
Thank you, dear Marinella, it's always a pleasure to see your sweet comments. Beaming bright blessings for a luminous 2024 to you too. Lots of love ♥️
Thank you for your grace❤
@yogigems
3 ай бұрын
Thank you, dear Dani Bee. So much love to you ♥️
Thank you lovely start to the day . Love your sessions ⭐️💫✨
@yogigems
9 ай бұрын
Thank you, dear Larissa! I hope your day continues to be wonderful. Love to you ♥️
Thank you so very much…Sat Nam 🙏
@yogigems
9 ай бұрын
Sat nam, dear Spiritual Goddess ♥️ 🙏 ♥️ Thank you ♥️ 🙏 ♥️
Thank You💝 Enjoyed Bow n Arrow Pose😁 #courage
@yogigems
23 күн бұрын
Thank you, dear Jenni, I love that one too! Victorious spirit. Lots of love to you ♥️
Honestly, absolutely amazing xxxxx
@yogigems
9 ай бұрын
Thank you, dear Natasha ♥️ 🙏 ♥️
Love love love love all of these activations! So potent! Each one a different journey and discovery. Thank you luminous one ✨🤍🙏
@yogigems
2 ай бұрын
Thank you for your lovely comment, dear Lucille, I'm so glad you are enjoying this journey. Lots of love to you ♥️
I feel bright and shiny for sure after this one! Thank you Yogigems! Much Love and Light!❤
@yogigems
8 ай бұрын
Oh, yes, I can sense your bright shininess, dear Stormy! Thank you for this sweet comment. Love and light to you too ♥️
New follower....2nd kriya with you this morning.... so centered and clear!!!!!
@yogigems
8 ай бұрын
Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support, you are very welcome here! I hope you continue to enjoy the journey! Love to you ♥️
❤Thank you!
@yogigems
9 ай бұрын
Thank you, dear MB ♥️♥️♥️
Feeling bright and shiny Thank you my dear Yogigem 🪷 Mandy 🌳 xxx
@yogigems
9 ай бұрын
Thank you, dear Mandy ♥️ I can see your beautiful shining light beaming from Belfast to London 😊 ♥️
Love this one!
@yogigems
5 ай бұрын
Yay! Thank you, dear Karen. Love to you ♥️
Thanks!
@yogigems
8 ай бұрын
♥️ Thank you so much, dear Roger ♥️ This is received with much love and gratitude ♥️ Bless you ♥️ Lots of love ♥️
Thank you 🙏
@yogigems
9 ай бұрын
Thank you, dear Jane ♥️ 🙏 ♥️
Thanks
@yogigems
Ай бұрын
♥️ Thank you, dear Kt D ♥️ bless you! This is received with a very happy and grateful heart ♥️ I'm beaming bountiful blessings to you in return, with so much love ♥️♥️
Amazing! thank you so much❤
@yogigems
9 ай бұрын
Thank you, dear Claudia ♥️🙏♥️
Really enjoyed!
@yogigems
9 ай бұрын
Thank you, dear Barak, I'm so glad to hear it! ♥️
So fun!
@yogigems
5 ай бұрын
Thank you, dear Gary, I'm so glad you enjoyed it. Lots of love ♥️
Could you please post a 15 minute prosperity kriya? I just finished 40 days of your chakra balancing meditation and it was great. I would love to see you guide through a short Subah kriya. 🙏🏿🙏🏿🙏🏿
@yogigems
9 ай бұрын
Congratulations on your 40-day finish line, dear Carrie 🎉 I hope you continue to feel the shining benefits of your commitment. Thank you also for this great suggestion - I will work on a mini subagh for those busy days ♥️ 😊 ♥️ Love to you ♥️
@carrieb1027
9 ай бұрын
@@yogigems thank you so much. Working full time with three babies and I could use that so much right now. Looking forward to it!!!
@yogigems
9 ай бұрын
Bless you, dear Carrie, you have your hands full! OK, shorter kriyas are on the list! Thank you, and have a beautiful day.@@carrieb1027
Beautiful❤
@yogigems
9 ай бұрын
Thank you, dear Virginia ♥️ 🙏 ♥️
❤❤❤
@yogigems
5 ай бұрын
Thank you, dear Cuiositycola, lots of love to you ♥️♥️♥️
❤
@yogigems
7 ай бұрын
Thank you, dear Sabah ♥️
Such a beautiful practice. Thank you for making my mornings great
@yogigems
9 ай бұрын
Yay! What a lovely comment ♥️ Thank you, dear Joey ♥️
✨🙏💚
@yogigems
9 ай бұрын
Thank you, dear Alina 💚 🙏 💫
I feel glowing, everybody tells me since I started ur kundalini practices 🙏🏾♾️🪬
@yogigems
9 ай бұрын
Thank you for sharing, dear Starseed ♥️ How wonderful! And yes, I can see your shine from here 😊 ♥️
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@yogigems
9 ай бұрын
Thank you, dear Diva Libera 🙏 ♥️ 🙏
Thanks!
@yogigems
9 ай бұрын
♥️ Thank you so much, dear Megan ♥️ Your support is received with MUCH love and gratitude ♥️ Keep shining bright. Love and blessings to you ♥️