Everyone has their own way to cope with stress and anxiety. I use nature and workouts as tools to get my stress and anxiety reliefs.
If you want you can tag along with me out on one of my sessions, feeling the calmnes of nature in your mind and giving your body a hard workout releasing endorphins in to your system.
In this 15 min HIIT workout we are only working with our upper bodys for strenght buildning. This is a medium difficult session.
The workout contains of 10 different exercises and we will be working each exercise in 3 sets, 20 seconds per set with a 10 seconds rest in between.
Very straight forward and easy to follow.
HIIT is short for 'high-intensity interval training'; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises.
If you liked this video please subscribe to my channel and press a like:)
Follow me on Instagram @markusfarlin