15 MIN INTENSE DAILY ABS Workout for Six Pack Abs (NO REPEATS)

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This daily sixpack ab workout is from our 28 Day STRONG & Fit Program:
millionairehoy.vhx.tv/strong-...
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 98
Workout Breakdown:
01 - Sprinter Abs
02 - Seated V-Up Taps
03 - J-Walks
04 - HEAVY Russian Twists
05 - Star Tap Crunch
06 - DB Side V Taps L
07 - ISO Hold J-Ups L
08 - Bicycles
09 - DB Side V Taps R
10 - ISO Hold J-Ups R
11 - Rolling V-Taps
12 - Rainbow Tuck-Overs
13 - ISO Pulse-Up Crunch
14 - Behind the Back Passes
15 - DB Flutter Kicks
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts

Пікірлер: 30

@MillionaireHoyFitness3 ай бұрын
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@annmarieboatenАй бұрын
I did it! Wow abs was on fire. The difficult move was the iso roll side taps. Work in progress there. Thank you🙏🏾💪🏾💪🏾
@CryptoAwareness8 ай бұрын
This workout made my abs sore for like a week. Nicely done sir.
@Hirnsaegen10 ай бұрын
More of this! The center of our body is our power source!
@elainerobinson21411 ай бұрын
One of the best🎉🎉❤ EVER…..this is my staple
@karenvagnoni248711 ай бұрын
And you did all these with shoes on!
@bec_Divyansh10 ай бұрын
Morning day 1
@gwendalyngreen-lindberg286411 ай бұрын
This was excellent 😊!
@oliviaszeplaki43863 ай бұрын
Loooooved it🎉
@lissetttovar11 ай бұрын
Loved it! It felt eternal !! LOL, you are just awesome! Thxs🎉❤
@HeyIff11 ай бұрын
Thank you 👊🏿
@Deborah6666611 ай бұрын
Great ab workout, good to do some exercises that I have never done before. Thank you!
@festinalente76329 ай бұрын
excellent added exercise!
@adamandnisansalaguest16093 ай бұрын
Thank you
@nicoluelo492911 ай бұрын
I love❤❤ and thanks very much ❤❤🎉🎉
@TheNaturalibra11 ай бұрын
Great workout and burn! It was right on time!👊🏾
@MillionaireHoyFitness
11 ай бұрын
Thanks, Carisma 👊❤️
@mariajesuslopezroldan451911 ай бұрын
Love It!! More workout like this please. I'm looking for my sixpack 😂😂
@nadiay.805611 ай бұрын
toujours excellent. Je suis souvent tes entrainements et première fois pour les abdos...ça brûle!!! merci beaucoup et bravo à toi pour ton implication.💥
@MillionaireHoyFitness
11 ай бұрын
Thanks so much and way to CRUSH IT!!! 👊❤️
@emms486711 ай бұрын
There were exercises in here ive never even seen before! What an ab burner 🔥🔥💯
@MillionaireHoyFitness
11 ай бұрын
Way to GET IT, Emms 👊❤️
@alexanides725710 ай бұрын
Bicycle kicks are always the hardest!
@user-lb8zd2dl8r2 ай бұрын
❤
@andrealaforme631511 ай бұрын
😊
@InfoSecIntel11 ай бұрын
Its been a while where you ar
@mwichenamukonde621111 ай бұрын
It's long where are you.Hope you are ok
@MillionaireHoyFitness
11 ай бұрын
Doing great. Just finished wrapping up Champion 2 on HoyPRO. Thanks for checking on me 👊❤️
@mwichenamukonde6211
11 ай бұрын
We miss you here
@missjackson679010 күн бұрын
❤