15 Min Full Body Stretch Routine After Ballet Class
Embrace your passion for ballet with my Beginner Ballet Course 🩰 bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸♀️ Perfect if you only have 15 min after your Ballet Class.
In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍
This is the perfect practice after finishing up an intense and demanding workout or ballet class.
I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰
We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch.
🔥 Not warm yet? do one of these videos before your stretching.
7 Minutes Ballet Cardio Warmup
• 7 Minutes Ballet Cardi...
Dance Warmup With Classical Music
• Dance Warmup With Clas...
🩰 Looking to warm up and learn some ballet at the same time?
Practice with my mini-ballet barre
• Classic mini Ballet Ba...
Ready to create space and stretch it out? I’ll see you on the floor! 🙌
Remember to leave a comment below to let me know how the routine goes for you! 💬
And don’t forget to subscribe for more videos! 👆
If you want to dance in style, check out the fabulous akdancewear.com/
👉 where my leotard is from!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Пікірлер: 28
I've been following and doing a lot of your videos, but i neves comment and i want to say thank you for your incredible work, you make that normal people can make true their dreams. ❤️
Your stretching videos are my absolute favourite. Love this content!
great stretch thankyou
Have followed it through this morning and bought the beginner course!!! 💖🙂👍😍
Perfect! I really was waiting for an after workout class yours! TYSM
Loved this after my ballet class❤️
Tomorrow morning...blimey! I have to wait for tomorrow morning...but I'll be there tomorrow, in front of my TV with you. And in that moment...let's stretch myself😉 Thank you, my wonderful Alessia 😘
Great cool-down stretches. I still need to work on my straddle splits . My left inside thigh muscle just is so tight. Just need to keep streching and breathing. Thanks xoxo.
Great stretch after a barre workout. You kept me entertained, too, so thank you! 😊
I love you , this is so amazing! 😇😗😙😘😚❤💞
Amazing Stretching Routine!!! I love it.❤🧡💛💚💙💜 Thank you so much🙏
Thank you, this was an excellent training.
You are an excellent teacher ✅🌹Alessia 🌹REALLY. ✌🏻😘🌹
Alexa you're wonderful. I hope you know that :) I love your classes, thanks so much!
Thanks so much. Your videos are a blessing to me!
Brilliant! Your videos are my favourite ❤️
Gracias profe
👏🏻 This felt amazing!!! 🤩
Hi Alessia, would you like to do a series of dance flow with iconic music from tv shows or movies? like Downton Abbey, Bridgerton, Game of Thrones, Disney films, Pride and Prejudice, Ghibli Studio, etc.
Hi Alexia !! Working out with you daily 💖 I was wondering where I can find a mat like yours !?
I am looking forward to this- post workouts & after dinner;)- love you & your sessions- Sharing to Ashford Fitness Society (fb) & twitter- grazie & ciao xo
Merci Madame! 💋💐💖
Oh my God! It hurts just to see it!! 😂😌😬 I can hardly go down to 90 degrees... I'm rusty!!
Hi what is the second last position? The one with leg crossed over the other leg that is straight.
Wait 👁️👄👁️ why do u need to stretch after? Is it bad if I usually stretch before my class?
@mke_gal
2 жыл бұрын
it's best to statically stretch (as in, stretch in a stationary position) when the muscles are warm, i.e. after you've done some work. what's good pre-workout is what's called dynamically stretching, which are mobility exercises/stretches that warm up your muscles and prepare them for the upcoming workout
That to much for my hip