The 15 BEST acupuncture points to calm the mind (for Anxiety, depression, and insomnia, basically the best acupuncture points for Mental health!)
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~~~~~ ⏰ Class Times ⏰ ~~~~~
0:00 min Intro to mental health according to Chinese medicine
4:56 min Best acupuncture point for overthinking (anxiety)
6:22 min Best acupuncture point for to calm the mind
7:44 min Best acupuncture point for anxiety due to phlegm
10:00 min Best acupuncture point for to calm the mind for insomnia
11:18 min Best acupuncture point for insomnia and feeling scattered
13:53 min Best acupuncture point for phobias
15:00 min Best acupuncture point for insomnia with nightmares
16:04 min Best acupuncture point for Anxiety with combo acupoints
17:10 min Best acupuncture point for lack of direction in life
18:05 min Best acupuncture point for anger
19:08 min Best acupuncture point for mood swings
20:32 min Best acupuncture point for Anxiety & panic attack
21:40 min Best acupuncture point for Mental fatigue
23:09 min Best acupuncture point for enlightenment
24:53 min Best acupressure point for insomnia
25:28 min Best acupuncture points combo for repressed emotions
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Studies have also shown its effectiveness in treating depression, anxiety and insomnia, acupuncture can help regulate brain chemistry and, leading to a greater sense of emotional well-being ⤵️
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/31370...
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Clara
TCM Geek
#acupressureforstress #acupuncturepoints #acupunctureforstress