I don't even google anything health related anymore. I just come to YT and type in the search followed by his name, and he never lets me down. Anything from dry lips to yummy keto recipes, Dr B has it all ! For years I had the worst Hypoglycemia symptoms but my blood sugars were normal, I always knew I didn't "feel" normal. Watching your videos and learning from you has been the highlight of my 2020. You put all GPs to shame!

@jpbarrett143

3 жыл бұрын

Yesss!

@neerajkhanna8179

3 жыл бұрын

Sooo true 👍👍. ....I do the same !!! I guess he is the personal doc to alll catering the masses. ....great going sir ✌✌...

@taniayoshimura8288

3 жыл бұрын

Yes! I also do the same! Have you seen his recipe for natural sun screen?

@neerajkhanna8179

3 жыл бұрын

@@taniayoshimura8288 nice👍. ...nops I haven't 😄😄. ..

@dcgaara890

3 жыл бұрын

Me too! I don't google anymore too.

I've given up stress; I no longer allow narcissists to upset me.

@TheRealJohnHooper

6 жыл бұрын

Are you on the narc resistance channel?? :D

@kleopatrarn135

6 жыл бұрын

That’s why I divorced the narcissist jaja

@carolpreved6055

5 жыл бұрын

My dad is a narcissist n I have no siblings or relos it is a nightmare. So much for lowering cortisol! I'm his carer! I just found out I have a fatty liver nafld but do all the right things... enter cortisol/stress. Is there any vitamin or food etc that can help with lower cortisol?

@thefreerangehuman4804

5 жыл бұрын

​@@carolpreved6055 I disowned my narc and co dependent parents, no one owes their parent anything unless they were lent money after the age of 18 IMO.

@carolpreved6055

5 жыл бұрын

@Proinseas Ni hAnluain Thanks for that. Unfortunately he doesn't want to eat anymore either. A real problem which drives both drs n me nuts. He only want 1 type of pizza n only Chinese sweet n sour king prawns not battered. He used to eat lots now... he goes agro even if I eat. Thank you for caring. Means a lot to me. Bless you.

Dr. Berg triggers my insulin when I hear him. He's sweet and his info is sweet too!

@glowinthadark

4 жыл бұрын

Lol

@rijumaharjan5245

4 жыл бұрын

​​​​😂😂😂

@queeneli24

3 жыл бұрын

Good one 🤣🤣🤣

@HijaDeCristo18

3 жыл бұрын

Lmao 😂🤦🏽‍♀️😂

@albinakuanova5489

3 жыл бұрын

LOL, so cute!!!!!

You make KZread worthwhile Dr berg you have helped me understand why I have felt so bad for so long. My doctors knew I had fatty liver and they never said a thing. Constipation and other horrible symptoms etc… with your clear concise explanations I have been able to help myself. Thank you.

I'm glad I found your channel, I was doing pretty much everything wrong. I honestly feel much better when I eat high fat, moderate protein and low carbs. I used to have blood sugar crashes when I missed a meal but now I often go 18 hours without food and feel fine.

@slime4ktjay870

2 жыл бұрын

Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕 This the list of recipe in my protein shake: Oatmeal 2 table spoon peanut butter Whole milk 200 calories Molasses 1 table spoon 1 banana 20 grams of collagen peptides I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight

@bryonhills6172

Жыл бұрын

@@slime4ktjay870 to much sugar. Ditch the banana molasses and regular milk. High fat and use heavy whipping cream. Your having a blood sugar crash. More fat. Try eating a keto lifestyle and the crash will go away. I played that game for 40 years. You also may not be built like the rest of us fat people and have a high metabolism. No sugar low carb and eat more.

My stomach has gotten flatter since I have been following many of your advices! I use to eat and immediately got bloated, not anymore!!!! Thank you Dr Berg!!

@emtethalmakhlouf6227

3 жыл бұрын

What did you do exactly to help you flatten your stomach

@lkhalfon

2 жыл бұрын

@@emtethalmakhlouf6227 just stop sugar flour rice potatoes carbohydrates except greens and berries

@Slovenia132

2 жыл бұрын

At first I read it fatter.

@stardustgirl2904

2 жыл бұрын

I'm bloated 24 hour's, I feel horrible all the time!

@The_Nickers

2 жыл бұрын

@@stardustgirl2904 So was I. I did a 40 hour fast, and then went full Keto and Intermittent Fasting. Bloating totally gone (unless I totally stuff my face, of course).

You have totally changed my outlook on Doctors, keep doing what you're doing, you are truly a blessing and the definition of what a real Doctor is, thank you!

14. Inflammation15. Gut infections

@annjean8709

6 жыл бұрын

trakba , yes!

@zjunegirl1862

5 жыл бұрын

trakba I had h pylori 3x I am now hypo glycemic (Hugh insulin) is the guy infection thing true?

@JohnWilkinsonTesla

5 жыл бұрын

I believe insulin resistance and the deficiencies cause inflammation and gut infections. It's definitely cause by low Vitamin A (makes mucous membranes which protect the gut)

@jefferadus8582

4 жыл бұрын

@@ernestocaamano7818 if you have sibo or sifo They eat your food and your body thinks what we have been eating but it not kom in the bloodstream

For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore) I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less. I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there. Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.

This sounds so encouraging. I’ve just hit 67, and I am hating the ageing effects. Everything you list all sounds achievable, so it all starts today. 19th June. I better get a tape measure and some scales and start taking data to check my progress. Thank you for giving so openly, and explaining so clearly.

@MOAB-UT

2 жыл бұрын

How did it go for you- did you turn back the clock and get in shape finally?

@rashedshahariar2748

Жыл бұрын

What is the update?

You're the best Berg!

@ramblin_man23

5 жыл бұрын

Frederico Saude thanks

@neerajkhanna8179

3 жыл бұрын

Indeed 😍😍. ..

Got that book not finished reading. Love clarifying and refining nutritional knowledge

Love your videos. Getting more in depth and more well integrated every year! Thank you for sharing your expertise with us.

I've learned a lot from you Dr.Berg.Thank you so much, you're the best Doctor!

Thanks a lot Dr Berg for a great video and for the advice, information and tips.

Love all your videos so much. Can't be without them :)

Your videos really helped me a lot, thank you for explaining all these.

EXCELLENT PRESENTATION WORKING ON THIS PROBLEM

Dr. Eric Berg I'm proudly spreading your words in Beirut Lebanon. You inspired me to become healthy and start intirmittent fasting. Thanks for the knowledge and hope to see you some day in Lebanon.

Thank you for the whole list

Excellent, excellent video! Thank you for sharing.

We love you Dr.Berg You and your team are Amazing . Thanks for all the hard work

such a professional. love him ❤

You are are one of the top health gurus. You are greatly appreciated!!

Hi Doc Berg. Agree with all except for diuretics. I take 12.5mg of HCT daily and since starting Keto 12 days ago i have lost 7lbs. I am hoping to get off of the HCT but for now will leave well enough alone. Prior to starting Keto I was always hypoglycemic and having to eat every 2 hours to keep from crashing. I was insulin resistant but did not know it. I am not a diabetic but may have been headed that direction. My fasting BS is 81 and my most recent A1C was 4.9. I was suffering with hypoglycemia for 5 years! Since starting Keto I have not been hypoglycemic! Keto really is helping me. Thanks.

@diauser3327

Жыл бұрын

how are you doing now ?

Tenx for the new information. God bless you

So much wonderful information in such a compact form.Thank you so much hard work that you put into your research.

@Drberg

3 жыл бұрын

Most welcome! Glad you found it useful!

You are such a blessing.Thank you.

Thank you for all your videos!

Thanks doc!

I love your books and videos. Thank you Dr Berg. God bless you and your Family 🙏

I really appreciate your videos you're the best at this.

Very interesting information. Love this video.

Your are preforming a good public service, thank you,

I have to admit that youre so professional and extraordinary

Another Awesome Dr Berg presentation 😊👏🏼👍🏻

Great video I'm glad that I started keto. It's been two days. You are my inspiration, thank you!

@MOAB-UT

2 жыл бұрын

How did Keto go for ya?

I really appreciate your videos. They are simple to understand and you give clear instructions and what they will do and why they will work. thank you

@Drberg

Жыл бұрын

You're very welcome. Glad you found the videos helpful.

Sir you are absolutely doing tremendous job , I proudly say you are the real doctor , very good sir

I love all your videos cause you are just an awesome human being😍

3:23, the best critical info you can get how restaurants are hunting you. Thankyou sir

Every time I see your face... Your videos... I feel all warm and fuzzy inside! lol you are so Awesome! Thank you always for everything!!! God Bless!

@sharkboi6164

4 жыл бұрын

GILBERT Hernandez No

@glowinthadark

4 жыл бұрын

20/20 now ... We should see clearly

@andrewlowe2962

3 жыл бұрын

Agreed, he makes it easy peasy.

can you talk about Glycogen Storage Disorders at least which the adults could have and effects of diets in their situation

Very useful information Dr Berg!thank you!🌻🇨🇦

Hi Dr. Berg I love all that you share with the viewers. My first meal is usually 1230 consisting of chopped vegetables, bell peppers onions, garlic sautéed in coconut oil. My last meal is usually around 5pm so my If goes for around 20 hours. I do start the day with acv in water before bulletproof coffee. I am noticing some changes, getting smaller. Last month I logged 221 miles between hiking and work. I work around food. Any other recommendations? You 2 are awesome btw

Simply Amazing!

Precious information ❤

Dr. Berg.. You're my literal angel.. You help to make my health turn a 360 to its best condition.. You're the best medical sage.. I can't thank you more.. Love your work..

Amazing information, I have benefit from Dr. Eric Berg information. thank you

Nice and informative

THANK YOU DR BERG

Great teacher ❤ I'm glad to finally be learning and understanding better about why and how to eat healthier. I'm actually good at skipping meals but maybe not the best at knowing what foods to prepare for my family to keep everyone satisfied and healthy. Would you please recommend a good Keto app to help keep track of the process for this healthy lifestyle change? Is this way of eating ok for kids too or at what age would you recommend cutting out carbs and sugars?

Thank you!

Thanks doc , this explains why I have a fast metabolism . great info

Appreciate you a lot Dr Berg. Love you lots.

Very Good!!

I watch all his videos and always learn something new.

Content like this will make the world a better place.

Thanks Dr. Eric🌎

DR.BERG! 🔴 ⚪ 🔵 Eric, Thank you for sharing your knowledge.(knowledge is power) You have helped so many of us. Your new book is AMAZING! Keep up the great work !

@teclanyoka5461

6 жыл бұрын

Thanx again dr berg,OMAD help me alot

Great video thank you

Another great video....you ARE THE BEST..🏆🏆🏆🏆🏆🏆

Excellent video,thankyou Dr Berg. Can you tell us the dosage of these vitamins that would be an okay amount to take? There are so many different doses when you goto buy, from 50 mg to 1,000 mg so it is confusing. It would be nice to know how much to start with. Thankyou again!

Doctor Berg thank you so much for informing us about health and in particular insulin ....!!! God bless you

Thanks dr.berg Pls make a video regarding water. When to drink water,is it before meal, after the meal or during meal

Professor Berg ... thank you plenty plenty...

Thanks from turkey doc,you realy help me

Very great doctor all his information is very good. Save my life 😊😊

Dr. Berg, I can't thank you enough. I'm learning so much with you. I watch your videos all day. You've changed my life! I love you! God bless you!

Thank you Dr. my daily Drs visit

Dr. Berg can you make a video about healthy foods for the ketogenic diet that help raise dangerously low blood sugar levels. I’m currently facing this issue.

AHHA!! Finally the missing link ....12 and 13....thank you Dr!

I think these mini-courses are easier to digest Dr. Berg.

Thank you nice video

I think it would have been useful to mention that protein while increasing insulin also produces glucagon which converts to glucose. This counter effect keeps the blood glucose levels stable.

How I wish I could speak to you and let you know what changes you have brought about in my life.. Thanks a zillion..

Hi Dr Berg I am a huge fan. Your videos are so helpful and life changing. I have acne prone skin ,I take 1 cup of coffee everyday should I stop having coffee all together?

Too much and lean protein spikes insulin. That is so important info. You are my number one doctor!

Good video

Love you Dr. Berg!!! 🥰

You deserve more subscribers

Hi Dr Berg can you do a video about gastritis? Thank you!

thank you sir

You ROCK Doc! 😎👍

Very valueble information, you are saving so many lives with Truth. you are blessed soul doctor.

Dr Berg changed my life. I will never thank him enough for helping people around the Globe 🌎 ❤ 🙏 Finally all my questions are being answered 👏👌 Amen 🙏

You have great shirts in all these videos, where do you shop? 😀

Hi Doctor, thanks for this extremely useful information. Please tell me, if there is any medical test to check whether one has Insulin Resistance or we have to judge it by just the symptoms?

@MOAB-UT

2 жыл бұрын

Buy a cheap test kit at Walmart. Test blood sugar fasting (AM) and 2 hours after meals. you want the post meal number under 140. AM number should be under 100. An A1C test is even better. You probably are so just work on it.

This is by far the most logical comprehensive best video of all your videos, Dr Berg. I think of all I suffer the most from glyphosate.

@dallimamma

6 жыл бұрын

Drmalyha ::: Yes, we are primed for insulin resistance from the get-go... the first impact is the diet & pollution all mothers experience while pregnant, which effects us in utero, as well as degrading cell division and the quality of the eggs of females, which are made in the embryo before birth... The next layer of poison is the amount of vaccinations we drown our babies with, all designed to degrade our perfectly healthy offspring, then, the amount of particulates we unwittingly absorb and inhale 24/7 from geo-engineered nano-scale aluminium doesn’t leave us with many choices for optimal health.

@Drmalyha

6 жыл бұрын

+dallimamma You are right. I just heard of chemtrails yesterday. I also learned that first trimester mothers get nauseated and throw up because her body is trying to protect the newly developed fetus from the toxins in her body and the toxins she continuously inhale, drink, eat, and even touch. I think glyphosate in vegetables made me not able to touch them to eat during my pregnancy.

@Drmalyha

6 жыл бұрын

And I think number 6 and GMO are number 1 for me.

@dallimamma

6 жыл бұрын

Gosh, I was so ignorant when I was pregnant, I was under the impression that the placenta was a barrier to toxins and pollution, turns out, it’s a super highway!!! The synthetic chemicals we drown in are largely responsible for the proliferation of modern gender bending, which apparently occurs very early in the pregnancy as well, if the mother can’t offer enough testosterone to the male foetus, confusion abounds and multiplies... God help us to release these moronic devils from our world!

Please do a video on pcos

@emina2850

6 жыл бұрын

Tiana Hi! Rachel Aust did some great videos here on YT on this topic You should watch them🙋

@edkbarnes

6 жыл бұрын

He has one.

Would love to know your thoughts on organic soy? Should that be avoided also?

Thanks dr.

I wish you would give actual numbers and range on glucose 'vs. Ketones when you speak, especially for the over weight insulin resistant crowd in our 60s.. I'm on month 3 of keto genics and 2.5 weeks of headaches. My hormones are spiking too. But I maintain because I'm a 15 yr cancer survivor and I plan to.maintain that momentum. Love your lectures btw.

Always coming out with just the stuff I need, thanks Doc !

So taking minoxidil/regaine for hair treatment and apply it on the skin will it spike insulin?

such a good amount of information. But last night as I was prepping food, not eating, I wondered, can smelling food break my fast or cause an insulin response? I hope not.

Would be interesting to know your thoughts on VLDL vs LDL for NAFLD.

I probably need to move to an island to achieve this. Thank you Dr. Berg for opening up my mind you are a life saver.

@Drberg

3 жыл бұрын

Happy to help!

Hi Dr. Berg, Thank you so much for all this info. At 140 lbs, I'm only 10 lbs away from my ideal weight. I've had digestive problems all my life and discovered digestive enzymes though a complimentary med dr., which help me very much. I've been on a vegetarian candida diet for the past 25 years but was diagnosed last month with insulin resistance. My cholesterol and blood pressure are climbing. I want to do the keto diet to improve my health, but I can't digest fats, especially animal fat. Any hope for me?

Thanks for great video! Very informative. I have two questions. 1. How much protein is too much per a meal? 2. How many hours between the meals are ideal?

@deepaksadhwani4729

5 жыл бұрын

Winter hey if you have got answer please let me know about ?

@cocklet695

3 жыл бұрын

He said 3 to 6 ounces which is 85 to 170g of protein per day. For insulin resistance, I would have 1 or 2 meals a day since intermittent fasting is incredible for insulin resistance. I would have the first meal and the 2nd 4-6 hours later to allow a long time period for insulin to go down. You should also incorporate around 75g healthy fats and try to limit carbs as much as possible but maybe have veggies and fruits with high fiber but shouldn’t go over 30g of carbs.