Do you guys do any of this? Did we miss anything?

@DoctorZaeus

7 жыл бұрын

Stop reading my mind!

@commanderwaddles3483

7 жыл бұрын

My anxiety is intense, but I have horrid memory. So when I have to read out in class, I'm like okay cool, but then when I start reading.....it hits....and I forget how to read & panic

@l420stonerl

7 жыл бұрын

Psych2Go Thank you for existing.

@libertytheextraordinary9253

7 жыл бұрын

Psych2Go I do all of them

@primal44

7 жыл бұрын

Psych2Go 90% in my case so it's really spot on

And when you actually do make friends, you're afraid that they don't actually like you and they're just trying to be nice.

@mrquackerz4401

7 жыл бұрын

Yup

@anonymouslobster2938

7 жыл бұрын

Camille P OMG YES WHYYYYYYY

@anttiraasakka9860

7 жыл бұрын

That's my only worry. As a child I didn't have many friends becouse I was a little different. That made me to talk loudly and sometimes over others in need for attention. Now as I'm older I have managed to make a couple of friends but I still do those same things when I'm with them becouse I'm afraid if I don't make them pay attention to me they would just forget me. On the other hand I know now how annoying I must be to my friends and I wish I could stop it. Unfortunately I have realized it has grown really deep inside me and I'm afraid I will never be able to trust anyone to be a real friend to me.

@kay-412

7 жыл бұрын

Camille P I don't have anxiety but I feel this sometimes

@Mikalia_chan

7 жыл бұрын

Ya Anxiety hits me sometimes. I think I'm a lot better with it than I used to be, but I still have thoughts like that. I do hold myself back because I think I can't do it or afraid that if I try I'll just look like a fool. Around others that are friends of friend's when they are drinking can definitely bring it on and I need to go away for a while.

Is it just me, or does anyone else suffering from this also get massive amounts of brain fog pretty much 100% of the time? I can go from supergenius to shockingly stupid. Like, sweet baby Jesus, I can become _incredibly_ stupid.

@Anna-lh1jy

7 жыл бұрын

Yes ! I can go from surprisingly intelligent to so, *so* stupid. It's definitely a part of my anxiety.

@solpardel3765

7 жыл бұрын

Squeaky Deeds Done Soap Clean Same!

@solpardel3765

7 жыл бұрын

Except, I don't know if I have anxiety or not. I have everything that's listed in the video, but I don't know for sure. I am NOT self diagnosing if anyone thinks that. Just because I act the way the video describes it, doesn't mean I actually have anxiety. I've never been tested.

@squeakydeedsdonesoapclean3719

7 жыл бұрын

Sofia Pardel Yeah, I think the same way as you do. I haven't been diagnosed for it, but man I literally broke into a sweat when a 3rd grader asked me a simple division problem.

@solpardel3765

7 жыл бұрын

Squeaky Deeds Done Soap Clean I get so anxious at times that I can't form words correctly or hear words correctly. You can say something and I'll hear you speaking, but my mind is so fogged up, it can't process the sounds correctly into something that I'm able to understand. And I always speak way too fast when I'm getting too anxious and I make random sounds as I try to form words but suddenly can't remember how. As if a normal conversation couldn't get any worse. The other day, I had to ask the kid next to me what the sum of 13 and 5 was. I was so close to tears when I realized I had a calculator right there and that it was 1st grade math.

*"But what if I'm just being overdramatic?"* That's the biggest question that always holds me back from getting help

@elite_piggyzillaxx174

3 жыл бұрын

Lix Sunshine I feel you.....

@doikgnnrii-sy5to

3 жыл бұрын

@@elite_piggyzillaxx174 same 😔

@buddershroom4689

3 жыл бұрын

Same. I feel that too

@maplesyrup3709

3 жыл бұрын

same

@meagankestle412

3 жыл бұрын

OMG I feel you😭

One time I said "I love you, Goodnight" to my friend cause I thought we were close enough and she didn't reply, I almost died

@user-kh8mr1rl4r

4 жыл бұрын

Same 🥺

@CowToes

4 жыл бұрын

I was called weird and told friends don't say that kind of weird stuff. I now have no friends. What is the point when love is never the goal?

@suxfl_wxr5177

4 жыл бұрын

@@CowToes that's mean! I'm calling close friends,bebi or something like that and they seem fine with it, I think because I did it often so they don't think it's weird anymore😕

@ajiamorr350

4 жыл бұрын

Meee!!,

@user-ie9xb4mf9b

4 жыл бұрын

Same..... but the thing is..... she looked a t me in a very weird way the next day it hurts

Who else overthink their overthinking?

@emilyd9747

6 жыл бұрын

meee

@emilyd9747

6 жыл бұрын

i like your username bts

@haleymadison1617

6 жыл бұрын

Me it’s the worst

@clippa_tha_great_

6 жыл бұрын

I PRO AUS7IN I do this too much I hate myself for it sometimes it can be a good thing but most of the times it's a bad thing

@raneemk4615

6 жыл бұрын

I PRO AUS7IN me

I wonder how many of you readers of this comment don't want to write a comment because you're anxious of making bad impressions or sounding stupid or that no one's gonna care. I did, so I wanted to at least write this. gonna go calm down a bit now...

@wolfsnooze

7 жыл бұрын

when i make comments i usually delete them right after in fear someone is gonna think im stupid or make fun of me

@katara3797

7 жыл бұрын

TalTheBest It seems like you're reading my mind. I'm glad you could :)

@jadasimmons8801

7 жыл бұрын

You read my mind ( my anxiety caused me to rewrite this 10 times to avoid sounding stupid)

@svgstarlight

7 жыл бұрын

TalTheBest I do this so much it actually sucks. I'm not sure if I wanna post this but I guess so??

@googoogaga7175

7 жыл бұрын

TalTheBest I do that all the time wow

I felt called out while watching this entire video

@jaeminletsroll2565

3 жыл бұрын

Czenies😭💚

@buddershroom4689

3 жыл бұрын

Same

@mildredmarshall4062

3 жыл бұрын

Same

@tblmoon

3 жыл бұрын

Same fellow czenie

@embeeerrr

3 жыл бұрын

fr fr

I don’t cancel plans, I just hope something comes up for everyone and they can’t make it

@echobucket6813

4 жыл бұрын

Yep me ( even though I haven’t been diagnosed with anxiety)

@Alwayslearnimg

3 жыл бұрын

Sometimes I do cancel but always what you said!! 😬

@winterbear658

3 жыл бұрын

Me

@mimosa8439

3 жыл бұрын

I don't make one in the first place

@annerindabaars9712

3 жыл бұрын

Yup, same. I am to afraid they will notice and think I'm weird

For me, I constantly go through "what if" thoughts. If I'm worried about something, I'll think of the worst possible things that could happen.

@Psych2go

7 жыл бұрын

definitely something we should add to this list! Thanks for sharing!

@svimle511

7 жыл бұрын

Makes two of us or most likely a lot of us. I never used to think I had anxiety and I know for a fact that I didn't have it, but it's sort of crept up on me over the past 3-4 year, becoming gradually worse and the whole 'what if' aspect plays a huge role in my day to day life. I work as a sales associate as a sort of way to try and combat my anxiety of talking to people and it kind of helps, I guess. But it's true that people really don't think it's a real problem and a lot seem to think it's just a phase, something that'll pass after a week or two like your average cold or well flu. Kind of makes me wish people would get educated on anxiety since so many suffer from it. They might even have it themself and not even realize it because they think it's not real. A huge part of having anxiety for me is that I constantly try to convince myself that there's nothing wrong, simply to make myself feel just a little bit better and it helps for a little while till it dawns me yet again that I'm just lieing to myself. It's a struggle and I don't really know how to fight it either, I've tried getting close to people too, women I find interessting and would like to know but I more often than not stop trying because I'm scared of failing or messing up. It's rough, but I won't give up though, I can't afford too.

@derekthedimple2986

7 жыл бұрын

what if, what if we run away? what if, what if we left today? ok sorry i'll leave now

@kat-hj7mq

7 жыл бұрын

Tess Smith same...!

@lux-qp5mo

7 жыл бұрын

Same, I'll probably be having a normal conversation and end up not saying what I wanna say because I start overthinking everything

Heres one: you avoid speaking up about things you disagree with no matter how small because you are worried that everyone will hate you or that you will create conflict. It stinks because I often get dragged into things I don't necessarily want to do or people think I agree with something that I actually don't.

@vanessamaria4068

7 жыл бұрын

omg this is all i avoid every day, confrontation is the worst

@dikia426

7 жыл бұрын

Katelyn Pettit true, I've been thinking like that ever since kindergarden

@thecurtains

7 жыл бұрын

My mom keeps talking about LGBT like she knows all about it, and I want to tell her that she's wrong, but the only time that I did tell her, she kept trying to prove me wrong, and I didn't know the right words to say, and I ended up giving up. Sorry for any grammatical incorrections. Yes, I added the last sentence because I'm afraid that I said something wrongly and I'll be mocked for it.

@smilescomeforfree5855

7 жыл бұрын

+Hedgehog Fan14 It's okay. You're still a champ. (:

@solpardel3765

7 жыл бұрын

Katelyn Pettit I would be willing to help. What did she say?

I swear the next person who tells me that anxiety is easy to get rid of I’m gonna flip.

@HJWhitehall

3 жыл бұрын

I hear you! I am so sick of that one! Oh, like it's a choice?

@HJWhitehall

3 жыл бұрын

@Elijah ASMR If it was a choice I would choose to be less anxious. I can not control it. If you live the life I live you would understand. PTSD and anxiety are not choices since I didn't ask for them.

@HJWhitehall

3 жыл бұрын

@Elijah ASMR Why are you on this page? Are you here just to torment people who have chronic anxiety disorders? If you're happy that's great, and congratulations. No, I was not born this way. Life's trauma made me this way and I am doing my best to cope with it. Please do not tell me to just be happy. It's not that simple. I have to work at it and learn to trust people. You trolling me is not helping the situation. So, please stop and find something else to do if you're so freaking happy.

@SkylarLilith2

3 жыл бұрын

@Elijah ASMR it's not that simple its like how hard you try to feel happy it just hits you when you don't expect like I panic too much at tests even if ı know ım going to get a good note its not that simple don't make it worse you don't help right now so just stop (sorry if ı wrote something wrong)

@batoz9187

3 жыл бұрын

@Elijah ASMR its funny how people like you still exist in society

When you’re in a relationship and you spend every second worrying about if they really love you, because they didn’t answer the text you sent an hour ago

@frankiepletch4557

4 жыл бұрын

Blue Haze okay true but couldnt help noticing that scary ass picture...?😂

@napurplelady5341

4 жыл бұрын

Omaigod..exactly,,

@naomirabo8566

4 жыл бұрын

yea he just ignored me for a month

@frankiepletch4557

4 жыл бұрын

mychemical romeownce oh jeez girl what

@CowToes

4 жыл бұрын

Love isn't real.

Math test: *checks 2+2 on the calculator to see if it's really 4*

@voengi

6 жыл бұрын

Assila 97 uh Dude it’s TRUE

@tesii0835

5 жыл бұрын

ON GOD 💀💀

@lilianaortiz1322

5 жыл бұрын

wtf literally me

@Mgg000

5 жыл бұрын

SOFUCKINGTRUEEE.

@cassette7347

5 жыл бұрын

Yes. It's both true n annoying at the same time.

Me: can we sleep now Anxiety: never Depression: *forever*

@trinity6880

5 жыл бұрын

Ye I cant sleep bcuz this :c

@Depresssedbitch

5 жыл бұрын

Me every night. Like now. Its 12 am. Help

@ValeskaTAdams

4 жыл бұрын

*EXACTLY*

@fbiopenup5345

4 жыл бұрын

In this situation i like depression way more....i freaking love sleeping

@ValeskaTAdams

4 жыл бұрын

Yup XDXDXDXD

***you already know that you have anxiety but your gut tells you, ”check again.”***

@mangomanatea4940

4 жыл бұрын

Me

@user-nx3kt9rw5d

4 жыл бұрын

This is too relatable

@elidenise2069

3 жыл бұрын

After i finish cookin i double then triple check if its off

@yeongweunbi

3 жыл бұрын

i can totally relate. well, i'm not diagnosed yet and i don't wanna assume or self-diagnose either (might meet our guidance counselor regarding that soon, as per my parent's advice - though i'm not really expecting to be diagnosed because they're not really a professional doctor... i think), but with all the signs, it can't all just be a speculation, could it?

@sparklemya3759

3 жыл бұрын

Meee I’m rlly scared to ask my mum for me to get “help”

I was overthinking so much to the point where I was questioning everything in life and how humans function. I was so stuck in my own head and caught in the constant loop that it scared me and I cried. And now I’m starting to regret this comment. Maybe it’s too dark for a comment section? I’m going to leave before I rethink it again.

@weird_personfranzi6552

4 жыл бұрын

No, it's alright

@emma72676

4 жыл бұрын

Me too

@tiffanyk980

4 жыл бұрын

it's ok, don't overthink. heck, I'm overthinking about this reply.

@kimberlysharkey8164

4 жыл бұрын

I overthink the way of life and humanity 24/7. I try to explain it to people and they just dismiss it as me being weird. Glad someone else knows what it's like! :)

@moonbxby3816

4 жыл бұрын

ugh same!

Anxiety makes it so that you can’t ever really be comfortable unless you are busy

@SometimesMakayla

5 жыл бұрын

Never realized how true this is until you just said it

@kentyiluminada7676

5 жыл бұрын

Eli The weirdo or are drinking, unfortunately for me that’s where my anxiety took me , it’s so bad but sometimes you just want a break and just for once feel normal and be able to be you and enjoy the moment

@elitheweirdo6305

5 жыл бұрын

Kenty Iluminada see I’m only a teen and can’t drink so I can’t relate, but I’ve seen this happen to other older family members

@kentyiluminada7676

5 жыл бұрын

Eli The weirdo don’t follow into their footsteps whatever you do don’t try alcohol because it’s very dangerous for us people with anxiety, we get too addicted and it makes anxiety worse in the long term

@elitheweirdo6305

5 жыл бұрын

Kenty Iluminada thank you. Currently I have been seeing a consular about it so that I don’t fall into anything. Because of my consular I was able to get rid of my OCD and some other things. I have found that talking to someone helps you. Because of this I have been able to find myself

My life explained in 337 seconds

@MrTmb64

5 жыл бұрын

Those sponsor messages too ?

@morganj6573

5 жыл бұрын

yes absolutely true

@blcksnow._.studios1106

5 жыл бұрын

Same

@konoduwangda129

5 жыл бұрын

Now i'm the 337th like in your comment *i'll leave now.*

@youngrichfamousmosthandsom3708

5 жыл бұрын

Same

Also I feel like I can’t be independent and I always ask others what I should do because I’m scared that if I try doing something on my own I’ll feel like they will think it’s bad and that I just wasted a bunch of time. This happens even when I’m playing video games

@jeffreeepstein1175

4 жыл бұрын

I know im scared of making a mistake because its like what if someone is judge me i worry about the way i walk

@idk144

3 жыл бұрын

☹️☹️

@Mur1x0

3 жыл бұрын

this is way to relatable. ...

@goonhoney1008

3 жыл бұрын

I wanna ask people for opinions but I don't have 🙂

@alexhoreic6573

3 жыл бұрын

You ask others what videogames should you play or what should you do in certain parts of videogames? That is straight up worse than just having anxiety, having in consideration games are pure simulation, there are literally no mistakes you do in videogames that will have any impact in your real life

Me: "Can I be alone??" My mom: "Stop feeling sorry for yourself."

@thereadingwannabeginger612

4 жыл бұрын

This comment omg. Everything in this video is so true, but this comment hit so hard

@soberslap6183

4 жыл бұрын

Dang 😢 When I say something negative abt myself in front of my family wanting to know what they think abt me And they agree with ur negativity 😢😔

@KewlGrandma

4 жыл бұрын

@@soberslap6183 same😕

@arielhall8758

4 жыл бұрын

Same. my family is terrible with this and I can't talk to them about anything. It's been years since the last time I tried 😓

@KewlGrandma

4 жыл бұрын

@@arielhall8758 i relate to that 110%

You automatically regret everything you say You stay up until you can't stay awake anymore You can't start conversations You take years to get comfortable with the people you see for hours everyday You imagine everything that could possibly go wrong and end up not having fun When you decide to do something risky you take forever to actually do it and stand around making excuses until everyone is mad You get frustrated all the time because you're afraid to share your opinion so nobody understands what you feel like You aren't comfortable around your own family at gatherings You look at the ground as you walk to avoid eye contact You have a nervous habit that you do daily You have to have everything a certain way or you can't sleep without worrying something will go wrong You talk to a person you trust over and over asking questions like "is it safe" "are you sure" "have you done it" "how do you know" before taking action You find every reason to believe your safe but it never out weighs the things that could happen wrong It sucks Everything sucks

@zozo-zl1oe

7 жыл бұрын

Skylar Hough I relate to everything you just said omg

@olbabybeard

7 жыл бұрын

I love You so what the fuck do we do about it? im sick of living like this

@217adaptiveperspective

7 жыл бұрын

So Relatable.

@Kykylandfarming

7 жыл бұрын

this is all me!!

@Kykylandfarming

7 жыл бұрын

plus i zone out while people are talking to me.i don't mean to, i just do it randomly and then my mind will tune back in and catch part of the conversation.

I wish teachers understood that picking on me to answer a question is the scariest thing ever

@della206

7 жыл бұрын

This used to be my biggest fear in school, and it's why I chose to be homeschooled from 10th grade until I graduated. It was torture though, like a spotlight is being put on you and everyone in the room is judging you. I don't know what grade you're in, but hang in there!

@teenage_disaster4466

7 жыл бұрын

Hana _a_b , yes same here I'm in 6th grade and my science teacher called on me and I got the answers wrong , and every one laughed !! it's the worst thing ever !!! I don't like haveing axiety , I hate whene I have them in the hall way

@skybear17

7 жыл бұрын

Hana _a_b exactly unless I raise my hand, don't call on me

@metalmouth8082

7 жыл бұрын

Hana _a_b my teacher says she understands but she's still a bitch to me

@jae7590

7 жыл бұрын

yeah, i hate them for it. i doubt mine notice, despite the fact it's obvious with my voice getting super quiet and shaky.

I always get terrified that people are reading my mind and laughing at me and invading my privacy, I sometimes run into the bathroom at school and cry because of this.

@GuadalupeValdez_

3 жыл бұрын

I thought i was the only one that thought people could read my mind

@malihiiiha8246

3 жыл бұрын

Hey dont worry. They are not thinking of you. You do not know who or what they're thinking about. Theres a rare chance that they are. You are fine 💖

@genericnamethingy

3 жыл бұрын

It's very unlikely anyone is reading your mind. First, people can't read minds. Second, why would they be reading your mind? They're probably thinking about their own problems. Try to identify the source of that thought. Ask why 5 times in a row. Ex: I think people are reading my mind. Why? I'm afraid they'll find out what I'm thinking. Why? I'm ashamed of some of my thoughs. Why? etc etc. BTW Everyone has bad or intrusive thoughts, all the time. You're not responsible for the things that pop up in your head. You're an observer. You choose what thoughts make sense to you. You have power! Don't forget. Also, always remember this: people have enough worries and better things to do than single you out constantly for no apparent reason. Try putting yourself in their position and think about them as having lots of problems and fears and worries and dreams and families, so much that supercedes reading someone's thoughts. Unless they have a crush on you lol.Hugs

@jevan1247

3 жыл бұрын

@@genericnamethingy Another person downplaying the weight and lack of control behind anxiety. As someone who struggles with that same problem, and suffered through people launching comments like "wow...self-centered much", I need to stop you here. I would so much rather to say screw everyone and not have to think about them. However, my stupid brain has to contemplate the existence of all possibilities- no exaggeration- as such I will be seeing a person for the first time ever, then they chuckle. PANIC MODE INITIATED! My mind tells me all sorts of reasons for the chuckle and they rarely are pleasant. That was a mild example. All of this is to say, we wish we could control anxiety, but 90% of the time we feel helpless, and basically are. Empathize with us rather than tell us that people have better things to do than think about us....looking at it now, that may spiral into another worry: "no one cares enough to think about me". I hope I cleared up a few things. It is also not an attack but it felt personal when I read what you said. Have a good one.

@vantasariae6790

3 жыл бұрын

As a thinker this is the most terrifing thing to imagine. The problem is, I have that kind of friend who has "indigo" ability or smth.

This comment section makes me feel less lonely on this planet. Thanks for sharing your stories, guys! Thank god I'm not the only one

@oftenwrong.

3 жыл бұрын

Your not the only one! I live in fear of life! I can’t help it! Things scares me Best of luck to you

Am I the only one to prepare to say ‘here’ in class? Or Don’t breath to loud if you have earbuds in

@margaret7966

4 жыл бұрын

Huh I do that too

@not_yo0o0u20

4 жыл бұрын

I always fell like I'm not gonna be listening when the teacher says my name but when they say everybody else's name I'm listening

@mandygomez4191

4 жыл бұрын

Bruh yes I get all weird trying so hard not to breathe loud when I have headphones on that I end up holding my breath 😣😂

@keira2413

4 жыл бұрын

NO YOU'RE NOT! Oh wow, I thought I was legit the other one. Especially with saying 'here' in class! I just started high school a couple weeks ago, and OH GOD!

@haipeepss9775

4 жыл бұрын

OMG YES I DO IT UNDER MY BREATH AND I TEST MY VOICE BY WHISPERING

I get really anxious whenever I want to write a comment because I'm afraid people are going to take it the wrong way and start saying negative things in the replies. (I had a long debate on whether or not to even write this comment).

@keira2413

4 жыл бұрын

I'm really sorry that happens. 😕

@DivaAngelika

4 жыл бұрын

I feel the same tooooo

@alina1189

4 жыл бұрын

Omg same

@yara6209

4 жыл бұрын

you're not the only one ☻

@vyrawllxo300

4 жыл бұрын

I’m like this with messaging people, I’ll go to text something possibly funny or witty, and then realising that it’s “dumb” or it’s “not good enough” ad I end up just typing something like “ok” or “yea” Y’know, just little one or two word things.

The comment section of this video is the most comfortable place i've ever found on the internet because everyone feels the same things that I do, when i always thought i was too weird for having social anxiety.

1. U disappear without notice. 2. U freak out. 3. U over check things. 4. U don't go to parties. 5. U let opportunities pass u by. 6. Certain dates give u anxiety. 7. U hold on ur phone back too much. 8. U don't make new friends. 9. U dread going to school/work. 10. U r clingy in ur relationships.

@minaxx7913

3 жыл бұрын

Thank you I was looking for this

@falak4535

3 жыл бұрын

11. U cancel plans 12. U rehearse phone calls 1e. U ask to be alone temporarily

@corvidaesapiens

3 жыл бұрын

Poor U, I hope he's doing well

@melisharai2504

2 жыл бұрын

@@corvidaesapiens U is doing it waterfall

I feel like you missed the part ware your heart is phisically pounding all the time, constant dread and can get REALLY jumpy at anything, I hate anxiety i wish it would go away forever

@beastvicious8672

6 жыл бұрын

I've heard if your heart's pounding alot, it'll be alot weaker when you get older. Maybe you should try to prevent it next time it happens.

@beastvicious8672

6 жыл бұрын

NoPain NoGain I know the more conscious you are of it, the worse it gets. I was just being a deuche.

@positivelypluto

6 жыл бұрын

Same

@justusminardi5092

6 жыл бұрын

NoPain NoGain wish more people with anxiety had the mindset you do. Most people wanna just magically wish it away, and not actually battle it. So they let it control them and their life :(

@justusminardi5092

6 жыл бұрын

NoPain NoGain I feel like 90+% of people in the world have dealt with serious anxiety and the biggest difference is not who has it and who doesn’t, but who decided to conquer it (however long that may take) and who just gave up and let it control them. I used to sweat, hyperventilate and my heart would feel like it was going to burst out of my chest pulling up to parties and so I just never even went. Would try to go and then would just end up turning around and walking home once my friend’s parked. Didn’t even go to ONE high school dance. But I was lucky enough to learn to be strategic and logical when approaching anxiety and for the most part I am done with it. Now I freaking love dancing and love parties.

With Social anxiety you think everyone is judging you which is called The Spotlight effect. Even though logically we know people are not looking at us but we cant stop the thoughts from racing and telling us that people are looking at us.

@simoko7076

7 жыл бұрын

EYE OF THE WATCH basically me

@annag8678

7 жыл бұрын

My entire life is dictated by how I can avoid this. The route I take to work. The social things I do. The clothes I wear. How I get the shopping etc. I want to start the gym again as I know it helps anxiety but the overwhelming thought of people staring and judging me is too much. The stupid thing is I know I'm not a big deal. I'm a drop in the ocean. I shouldn't give myself that much credit. But I cannot help feeling like everyone is looking at me. It's ridiculous.

@jesseishere9959

7 жыл бұрын

Yeah. I know how you feel. Have you ever been though cognitive behavior therapy. This kind of therapy allows you change how you look at things. We have cognitive distortions when we suffer from extreme anxiety. It is extremely helpful to go into therapy.

@sundewy

7 жыл бұрын

I have social anxiety :(

@annag8678

7 жыл бұрын

I tried CBT and although it had some helpful tips it mostly was to boost my "self esteem". I don't think they understood that I needed help with crippling anxiety and not just the relationship I have with myself. My employer wasn't supportive in the slightest and when I would have to go to CBT appointments they made it very clear they weren't happy about it so I haven't gone again. I hear it can be helpful though.

Here's another one: You tend to cough/sneeze softly in public to avoid drawing attention to yourself

@emmaelesgerova2058

3 жыл бұрын

ohhh godd it's so true🤧

@insomniaa___4300

3 жыл бұрын

@@emmaelesgerova2058 yep, happens to me all the time

@FriskKimura

3 жыл бұрын

I try to avoid sneezing in public because my sneeze is actually pretty loud, and my parents and relatives always called me out for it, and I’d get really embarrassed Same with eating, my grandparents used to comment that I’m eating too much

@therival9396

3 жыл бұрын

I do that cuz i feel people think that im sneezing too loud lmao

@_bouldering_3688

3 жыл бұрын

Yesss, omg

I’ve done every single thing said in the video besides canceling plans bc I don’t make any plans to begin with

The problem I have is making up 1 million different scenarios of how a conversation will go on both parts.

@kimberlysharkey8164

4 жыл бұрын

Me with almost everything.

@aroura9633

4 жыл бұрын

Same.....

@craftygal4494

4 жыл бұрын

Yes! And going over previous conversations so much in your head because your just so sure you said something wrong that the next time you see that person you just avoid them entirely.

@averynorman7385

4 жыл бұрын

I do that daily

@phelix.5328

4 жыл бұрын

i can relate.

Me: **sees millions of hints pointing at me having severe anxiety** Me: ppfff-ff-ft I’m fInE

@itzalicegacha6206

5 жыл бұрын

;-;

@chiaras.3920

5 жыл бұрын

Welcome this is exactly how I felt

@maybemaybemaybe4430

5 жыл бұрын

Relateable

@ivanrubiomorales1818

5 жыл бұрын

:з

@thousandnames7704

5 жыл бұрын

“I’m just overreacting”

I literally cried that you guys understand this but not my family and friends

I am 13 and I have depression and anxiety and none of my friends or family understand I am so happy to watch these videos and see the comments this is sort of moral support for me!

@imranshaikh477

3 жыл бұрын

Dont stress u have us

12. You rehearse phone calls Who said i do phone calls??

@smartoutiii7560

4 жыл бұрын

Who said i GET phone calls?

@cloudcrewent.7295

4 жыл бұрын

Right, I can’t bring myself to make phone calls or knock/ answer doors

@gaesimp__

4 жыл бұрын

Love your profile picture. (Isn't that from "A Silent Voice"

@emilyelizabeth522

4 жыл бұрын

I never call anybody. I just text.

@Urrmum

4 жыл бұрын

Sangwoo what are you doing here???

My anxiety makes rethink over and over again how i should say "here" in class

@keira2413

4 жыл бұрын

YES.

@alexiguess6018

4 жыл бұрын

Ikr

@nooooo2843

4 жыл бұрын

My depression and anxiety had mixed up so much that to this point i just say it regardless if they hate me or not, i don't care anymore, i just don't feel as much, im simply too tired.

@jozefinamalchow223

4 жыл бұрын

And then my voice cracks and I just wanna die

@tonimakkaroni3993

4 жыл бұрын

That’s why I only raise my hand uwu

i grew up being told “you’re so quiet” as well as meeting new people that never realized i went to the same school with them for four years

“#2 you freak out over the time it takes someone to respond to your text” Me:watching this video while waiting on the person I’m texting and thinking the worst rn

@BBarNavi

4 жыл бұрын

just responded GDI

@messythoughts9116

3 жыл бұрын

same, I just confessed and he didn't reply for the past 3 hours

@genericnamethingy

3 жыл бұрын

Due to PTSD this response made me make huge texts justifying myself. Don't do that xD Throws ppl off

I talk too much and laugh uncontrollably when I'm nervous

@bzawodny

7 жыл бұрын

People think that I laugh because I'm rude. The problem is I can't stop sometimes. It happens when I'm nervous; my palms are sweating and I look like a retarded psychopath

@gravityphoenix212

7 жыл бұрын

ham damage same, I also mess with my hands a lot

@melissafechner009

7 жыл бұрын

bartekzet2854 I used to be a nervous laugher too but people kept taking it the wrong way and something must have changed with me as I grew up and now I am just awkwardly silent alot of the time where I would've been laughing as a teenager.

@TimeFrost

7 жыл бұрын

ham damage You are not alone!!! oAo

@olimleon

7 жыл бұрын

ham damage same

Oh thank god I'm not the only one who does this stuff.

@zacharymartin4861

7 жыл бұрын

Just Random Things Same. I thought I was alone for awhile.

@yoitemiharu3032

7 жыл бұрын

Just Random Things Same, I especially do the part where it talks about making sure the door is locked, and rehearsing phone calls. Although I know the door is locked I check about 3 times before going to bed and I always rehearse my phone calls so it doesn't get quite and awkward, but I really never call anyone because of my anxiety and sometimes purposely ignore calls.

@ryanwinkler4622

7 жыл бұрын

Yoite Miharu yesssssssss

@TheTiffanyBrand

7 жыл бұрын

Just Random Things Me too! 😩😩 and sometimes when they call, even if it's family and I want to talk, my heart is pounding so fast that I have to ignore the call to calm down

@brahms7454

7 жыл бұрын

For me,I am extremely clingy and get panic attacks or nauseous when someone doesn't reply for a while,I start to believe something bad happened to them.I feel the need to rehearse simple orders or things like that because I think the slightest slip-up will cause humiliation.I am afraid of being forced into social situations,or places where there is an abundant amount of people,and feel the need to be out of the situation as fast as possible.I need to have a device with me to distract myself,because facing reality is too much for me.

Me: should u say ”HERE” or ”here” Teacher: *******? Me: ereh Based on real events

@jaeminletsroll2565

3 жыл бұрын

Stay?

@MM-nl1ir

3 жыл бұрын

najaem's shimgakane yep! 😼

@mercan1516

3 жыл бұрын

mikasa?? is that you???

@miikages1212

3 жыл бұрын

m,,mikasa when tf did you get here,,

@FriskKimura

3 жыл бұрын

Mikasa?

Me,at home: *I’ll go to school!!* Me,at school: *oh hell naw...* My Anxiety be trippin' me

@bibitybobitybooo

3 жыл бұрын

Y e s t h a t h a s t o b e r e l a t a b l e

this video gave me anxiety because it was so true

@ratguy7800

6 жыл бұрын

Jessica Damn fam Here too...

@hannahnoel4481

6 жыл бұрын

Oh my gosh, you're everywhere 😂

@CS-xn6vb

6 жыл бұрын

Jessica its no fucking joke.

@user-hs6qq4cj3i

6 жыл бұрын

Jessica lmao i see your comment almost everywhere

@RH-zr5or

6 жыл бұрын

Yes

I’ve never related to a video so hard in my life, how do I send this to my parents without sending it??? Omg this is my entire person in a video

It's sad that I can relate to every single one of these topics, It's hard to handle anxiety, most people make it seem like we're just playing hard to get or ignoring them or being too extra sensitive, when most of the times it's one of these topics you listed above. I might show this video to a few people I know! Thanks for this, especially throughout this crises the world is going through, anxiety has never been higher.

Me: today is going to be great My anxiety: ohh honey you better get back in bed

@TheMrlewismedia

7 жыл бұрын

this is SO RELATABLE

@TheMrlewismedia

7 жыл бұрын

message me on ig! @itslewisjones

@chief9935

7 жыл бұрын

Faith Kuehl Same

@giselloll

7 жыл бұрын

Ikr, This is like the cancelling plans one, On Friday, my family and I were going to Missouri for the weekend, the day came, I was so worried, and anxious! Idk why it happened. 😔

@Ryantheman2023

7 жыл бұрын

Faith Kuehl same

Anxiety has destroyed my mind and my confidence.

@bboy7656

7 жыл бұрын

karlee weeg so sorry to hear😯

@jlenalin6294

7 жыл бұрын

karlee weeg me too.

@ddacoe0

7 жыл бұрын

:( Well I hope you can regenerate them! I am similarly afflicted...but working on it constantly.

@elisevarnado5819

7 жыл бұрын

And my self esteem

@theskinman1948

7 жыл бұрын

Well, y'all a great people with exceptional talents one way or the other. God designed you this way intentionally, so you can bet it's for a good reason

When me and my ex were still together, we would always send “I love you” with millions of emojis...I knew something was wrong once she stopped using any emoji and just put “me too”...A few days later, she broke up with me..We’re still friends though. Sometimes, I wonder what made her want to break up with me. Was I too clingy? Was I too awkward? Do I look that ugly? Am I weird? Was it because I wanted attention? She even cuddles me while holding my hand even though we’re not together anymore ..I just don’t think that the love is mutual between us..kinda like a one-sided love kind of thing..sorry for this ridiculously long comment.

@Abby-wx6kl

3 жыл бұрын

Maybe ask her. I know what overthinking's like in a relationship....:(

@Abby-wx6kl

3 жыл бұрын

Tbh, sometimes it's because they're going through something in their life. It doesn't always have to be your fault. :) I've been there before. I'll be here if you ever need anything

@mariahminxx6524

3 жыл бұрын

Ik it’s been a year since you commented, but don’t blame yourself hun.

This is really accurate. I have generalised anxiety disorder and this fits in on me so well! Thank you for you making this video!

Whenever I think I said something rude or did something wrong at school or a store, I end up thinking about how better it would've been if I hadn't done that. For like, a WHOLE WEEK, I still fantasize on what I should've done and the outcome it would have. (which would be better than my current outcome) It bothers me SO much because whenever I'm trying to work on something in school I remember that moment and it's hard to concentrate. I end up missing out on the lesson because I just want to get out of there and be alone to think of what I should've done. Sometimes I wonder if people remember what I did, so I get nervous thinking that they did remember. :l

@someonessidechannel1485

6 жыл бұрын

Aaaaaaaaaaaaaaaaaa I relate to this so much, and it's awful Especially when you're physically talking to someone and you can't type out an read and re-read what you said before deleting half of it _just in case_ it's too weird or offensive to say Imma just leave that in despite how much I want to delete it

@ducky7385

6 жыл бұрын

It's pretty much same for me. I'm thinking about stupid things I've done and said even after years. It's so much easier to type a message than to talk to a person. Or it would be easy to talk irl if I could practice the sentence for at least three times.

@unknownunknown6758

6 жыл бұрын

That's basically me everyday

@ayla3320

6 жыл бұрын

I still think about situations that happend like 3 years ago..

@juliahird194

6 жыл бұрын

I'M A GENERAL, WHEEE!! LITERALLY OMFG SHEEHDGEHEEHHSHSSHWINSJS I RELATE

With anxiety, you overthink a lot about even the smallest things, like maybe the way someone spoke to you that day. To you they may sound different than they usually do and it may make you feel like they'll get tired of you, which causes you to sometimes distance yourself from that person. You always think you're bothering someone or you're annoying, even when they constantly tell you that you aren't

@missoringasm7144

6 жыл бұрын

Myaboo that last sentence is me 24/7. And like all of it. I just overthink everything

@myasuber5522

6 жыл бұрын

Orin World me too and I get even more anxiety about asking them about me bothering them because I don’t want to bother them

@HiHello-sy3uf

6 жыл бұрын

Myaboo m2

@nevaeh4377

6 жыл бұрын

Myaboo this whole paragraph is me.

@ParsnipParsely

6 жыл бұрын

Myaboo thats so true but we cant help it and even if there is a way then its not going to really help in the long run

Honestly the way i deal with it is dont talk to people in the first place and u wont get hurt plus its exosting to sit their and wonder if they really care about you. And to me people just hold u back and will always end up leaving u in the future.

Number 5 really made me feel validated Last year I passed up the opportunity for a huge opportunity in school because I was afraid of failing. My parents got really mad at me, and all my friends got the thing and I didn't.

Anxiety: look every one is thinking about you and judging you Me: No, No, no one is thinking about me Depression: ever. Me: n-no that’s not what I meant.. (Edit) OH MY GOSH THANK YOU GUYS FOR THE LIKES IT MAKES ME SO HAPPY !!!!!!!

@khadijah5372

5 жыл бұрын

Brenna McKenzie so true😭

@mikeywease9214

5 жыл бұрын

Why am I laughing? That's right I have depression too.

@taijlovesblunts8215

5 жыл бұрын

Brenna McKenzie honestly this spoke to me fam

@beetlesharks

5 жыл бұрын

me too😭😭

@in2thewired

5 жыл бұрын

Thats me when i go outside

I also skip eating lunch if it's out in public because eating in front of people makes me nervous for some reason.

@seekersjourney7312

7 жыл бұрын

PraiseTheHolyEmoTrinity Same, I never know why though.

@rebelfati4504

7 жыл бұрын

PraiseTheHolyEmoTrinity it happens with me too. even if someone comeover at my home I can't eat properly.

@skullo5557

7 жыл бұрын

PraiseTheHolyEmoTrinity me too :(

@siddhivyas6292

7 жыл бұрын

PraiseTheHolyEmoTrinity Me too! Also because I had Anorexia.

@hippegast12

7 жыл бұрын

PraiseTheHolyEmoTrinity i always eat in a toilet stall if i can't eat at home. and sometimes toilet stalls are really smelly. not really s great place to eat xD

A teacher once asked me “What’s the worst that could happen?” when they were trying to convince me to go to a lesson, I responded with “Highly trained assassin ninjas could jump out of the roof and murder everyone.” The teacher just looked at me in disbelief.

@whereswaldo1630

3 жыл бұрын

RedBanana lmao

@metra8604

3 жыл бұрын

im laughing while knowing i once got scared a giant mosquito would fly out of a banana and kill everyone

This hit me hard :/ 😔 The last time i cried was today bc i felt like i was annoying my friends ,they told me that i wasnt but i just feel like they are lying and i always have to ask them if im annoying.

@okayheh7138

3 жыл бұрын

Yeah it’s a difficult feeling :( I always feel like I’m bothering someone

Does anyone else with anxiety get nervous or anxious thinking that your anxiety isn't bad enough and it's not actually anxiety and you feel like ur just making it up even though you have been diagnosed with anxiety?? Just me?? K cool

@avurarey464

7 жыл бұрын

Same. Except I haven't been diagnosed because my mum basically tells me I'm being dramatic so I just wonder 'is everyone like this?'

@kingazylka9879

6 жыл бұрын

Snowy Ginger i haven't been diagnosed too but i think that you just feel you have it, at least imo. I don't know how other people 'feel' anxiety but for me this feeling in your mind and stomach (obviously not just in that body part) is different than anything else and for me 'normal stress' is taking totally in different way than 'anxiety stress'

@---lw1dr

6 жыл бұрын

neythe While getting diagnosed is a good idea, I will say that I knew I have anxiety long before I was diagnosed.

@kingazylka9879

6 жыл бұрын

Kawaii Kitten i know i should, but I don't wanna get psychiatrist or something now. My mum is a doctor and she said I had anxiety tho. Recently I feel a bit better so I think I can handle with that (at least now)

@someonessidechannel1485

6 жыл бұрын

I feel you, let's talk

Sometimes I overthink so much. I make my thoughts become problems. And I hate it. I think that’s my problem, overthinking..

@nurelissaahmadizuddin752

5 жыл бұрын

Me too

@alliemonroe2476

4 жыл бұрын

I overthink my overthinking and then overthink that

@brandonlee773

4 жыл бұрын

Same

@pianopaeonia

4 жыл бұрын

Same,

@mz.sweetiperry

4 жыл бұрын

Me TOO

My carelessness in my previous working experience makes my coworkers isolate me, and this is how my anxiety turns up. I multicheck a lot, anxiety in socialising, replying a message after straining and stressing out for an hour, and have very serious trust issues 😔

thank god i have the strength to fight every one of these things and get myself do to things even if i know i’ll have anxiety attacks or simply feel bad, letting anxiety control me isn’t the answer and i’ll keep fighting ❤️

It makes me happy when i see comments and realize that im not only one :)

@GeminiGlitters

5 жыл бұрын

same here

@josiahmpasa9478

5 жыл бұрын

True

@juniorb.396

5 жыл бұрын

You’re not alone

@youngrichfamousmosthandsom3708

5 жыл бұрын

Me too

@colbertpetros2145

5 жыл бұрын

same my friend; don't worry :)

My anxiety ruined a good 90% percent of my life

@woodlandwayfarer6887

5 жыл бұрын

Same, I mainly just sleep and I don't even go to see my father anymore because of it

@emmadavies7787

5 жыл бұрын

Yup

I suffer from anxiety and depression , I don't go out much and I only have a few friends , you explained so much to me and it helped , I don't enjoy my favorite activities anymore and I stay in bed all day and over eat , thank you to you guys for helping me through difficult times

You hit everything I struggle through. Now I know and am able to understand myself a little better. Thank you.

Why did I say that? Why didn't I say that? Don't let the mask slip off No. Tears are weakness. Why do people hate me? My anxiety EDIT:Awww thx for making not be lonely!!

@alicerose527

7 жыл бұрын

Briar Animations I hate to say but same I'm exactly like this

@TheCubarican619

7 жыл бұрын

Briar Animations ugh, I'm the same way, my relationship struggles because of my excessive crying when I don't even try to cry and it sucks 😔

@m.8198

7 жыл бұрын

Alice Rose Same...

@theadraghici2960

7 жыл бұрын

Briar Animations the story of my entire life

@theagaram9581

7 жыл бұрын

Seems to me you're depressed as well. At least, those are thoughts depressed people think. Maybe talk to someone, a professional? I did and it did help to sort out my fears and anxiety :)

not going to parties bc of anxiety but then getting anxiety that noone is missing you and everyone at the party is slagging you off and you'll have no friends by the morning.

@enydnightshade

7 жыл бұрын

Amber Dunbar im not a fan of parties too. i find it hard to keep up with everyones energy and all they talk about incessantly and sometimes gets annoyed. again, maybe bcos its hard to keep up. i prefer going out with them, like with 2 to 5 people than a whole classroom in a party even if i know and somewhat close with them

@enydnightshade

7 жыл бұрын

Amber Dunbar and the stress of planning, what should you wear, makep up even though deciding what to wear, dress up and doing make up is good stress. even though i like it

@jarh5281

7 жыл бұрын

Amber Dunbar pretty much...

@miadalton1147

7 жыл бұрын

I go to parties because they're the only places I can get alcohol and drugs and attempt to self medicate and calm myself down :/

@abc-tc2xt

7 жыл бұрын

Amber Dunbar exactly!

Yep most of these hit a mark with me. Definitely do the double check of everything but didn't associate it with my Anxiety. One thing I've noticed personally is conflict over telling people how I am when I'm asked. Tell the truth or the polite lie "I'm good".

My parents don't understand when I say I have anxiety, I don't just mean that I'm nervous. I mean that I am so emotionally disturbed that I have difficulty breathing. When I said I was depressed, and I was later diagnosed with depression, my dad said that I could get over it. I say it's not that easy, and he denies it. As though he understands what I'm struggling with. I can't bear living amongst people who are supposed to be understanding of me when I can't even understand myself. My parents are antagonizing, and my dad is a narcissist. If I appear solemn, if my facial expression is not to their liking, they will take personal offense from it and blame me for not being the empathetic one. No, I just physically cannot hide my feelings all the time. What is supposed to be my safe place, is what causes every other place in the world to not feel safe for me. I'm tired of being misunderstood, judged without input, and getting consequences for things I cannot control. I'm just tired.

@randombiscuit1230

3 жыл бұрын

It sounds like you are in a quiet painful situation. Just try to stay strong, you will get better. Have you tried going to a therapist? maybe you should consider that. Don’t worry, this is just a passing rainy cloud 😀

When sat next to someone in class you worry if you’re breathing too heavily.... is that just me?

@user-tc9gf1dd4g

4 жыл бұрын

Quantum Graphics now that i see this i will keep it in mind every time im with someone :(

@luftschiff1069

4 жыл бұрын

@frisk For me, I can cough twice or so but then I worry if I keep on coughing that it'll annoy people....

@kimberlysharkey8164

4 жыл бұрын

My breathing is naturally slight uneven so I'm always scared someone next to me will be like "what's that sound?"

@ladyfibonaccii

4 жыл бұрын

Nah especially during big state exams lol I was too scared to blow my nose in class 😅

@Rhetzelle

4 жыл бұрын

same even making sound in public

“You let opportunities pass” lol what opportunities

@jbar_85

4 жыл бұрын

ItsRuby GD yeah I was wondering too. I’ve been trying to find a job for a few years and I think to myself all the time, has my anxiety limited my career growth? I haven’t seen the right career or job title worthy of me to apply for. I feel when I know or see one, I will apply for it.

1:30 this one almost got me fired on multiple occasions because I would CONSTANTLY ask my boss and my coworkers stuff like “is this right? Is this okay? This should be fine, right?”

@dkjcb3993

4 жыл бұрын

It seems dumb to fire someone if they're just trying to get everything right.

I was very anxious last night and my best friend who also has anxiety was the most amazing support I could ever ask for

Another big one for me is how much I fear ordering food. I’ll rehearse exactly what I’m going to say in my head, and if the waiter/waitress asks me a question about my order I’ll internally panic. I especially hate Subway, I avoid it like the plague. Although in my home town there’s a Chinese restaurant where you write down your order on a slip of paper and your waiter/waitress will only check in occasionally. I _love_ that place.

@em1ly_m31n3

5 жыл бұрын

Yes yes yes yes yes, I can not relate to this more omg

@Lauren.O

5 жыл бұрын

I can definitely relate😥

@chelseaheineman4620

5 жыл бұрын

Sameeeee

@nlrails

5 жыл бұрын

I always use the like big tv order things at mcdonalds to avoid ralking as much as possible, one of the reasons I prefer mcdonalds over most other fast food places 😞

@dayagrewal5813

5 жыл бұрын

Same with me, I even get anxious when walking up to anywhere to order, and to even ask for help. When I am at a store I will do ANYTHING to not ask someone to help, it makes me soooo anxious.

I think this was pretty accurate coming from someone with anxiety

@bloodcake8602

7 жыл бұрын

the majority of people watching have anxiety don't feel like the only snowflake

@literallygaston2489

7 жыл бұрын

character dreemurr when did she said, that she's special? Calm down, jeez

@averywoo

7 жыл бұрын

Rebecca DeVore ~ I do all of these, except number 4, but I don't have anxiety.

@whatdoesoriginalnamemean4635

7 жыл бұрын

character dreemurr When did she ever say that? She just said it was accurate... and it is, coming from me, who has anxiety as well.

@twentyoneforeheads2232

7 жыл бұрын

Rebecca DeVore yeah..I have an anxiety disorder and it fucking sucks and I relate to all of these way too much.😩

Very accurate: I have social anxiety and it’s pretty tough most days. Every time I go to a grocery store by myself I feel like everyone is staring at me and judging me somehow. Then I don’t make eye contact, you’ll never catch me at a party/club. Even though deep down I would love to hang out w new people, I just can’t 🤦🏽‍♀️

I just found your channel. I've watched a few videos this is my first comment. I'm really relieved knowing that what I'm feeling is completely natural. It calmed my anxiety a little bit I don't know if that's the point. Very very informing thank you

some people not only rehearse or think of what to say in phone calls, but sometimes even everyday conversations. Personally, I do it all the time. (side note (edited) to be honest, i didn't want to put up this comment because I was afraid people would judge me. But then some people agreed and replied, some also liked this comment, and Im very thankful for that, now I don't feel weird because i rehearse things everyday.)

@moon-wy7hd

7 жыл бұрын

Leafia Maya I rehearse in my head what to say when I leave

@user-jq3up2fs9n

7 жыл бұрын

I do that all the time

@Zahlenteufel1

7 жыл бұрын

I find it much better not to only rehearse before phone calls but to also write down important points and always have something to write so you can write down important stuff the other person says. That way you can't forget i.e. the time you made your appointment. And believe me, recalling to ask again is the worst.

@damocles3058

7 жыл бұрын

I gather information on what was interesting in my day, rehearse when to say it then I think of what my friend's reactions would be, then I tell them what I rehearsed later on.

@carbisthecockatiel4595

7 жыл бұрын

Leafia Maya oh my gosh, I do this.

When I explain this to people, the reaction is often like “Yeah everybody has those things, right? It’s human”. Like I should not make such a big deal out of it and that it’s normal. I don’t think people realize how bad it is and how much that fear detains you in daily life. How worrying and fearing so much physically makes you sick in your stomach.

@mariamariuh2228

4 жыл бұрын

Anna-Lena Stammen majority of ppl don’t understand. It really sucks.

@ipodr4363

4 жыл бұрын

Yeah my friend says it’s just worrying and everybody has it and it’s not so bad. I just get upset on how he could say that. It effects my life and many others each day.

@whatTFisThis

4 жыл бұрын

@@ipodr4363 not sure if they're a friend then my friend has a friend who makes noises even tho she has something that i forget the name thàt makes her feel like she wants to kick them, she knows karate and is blackbelt level...

@whatTFisThis

4 жыл бұрын

Horse stuff is like that too, everyone says that you just sit there... Ok, you try squeezing your thighs, nees core, and butt while checking too see where you are going while maintaining your balance, making sure your toes are up, keeping your reins right, while perfectly timing everything, and while wearing long sleeves (and uncomefrable boots if ur english), while in top of 1,000+ pounds of pure muscle that could decide to kill you here and now, as well as do it within 2 seconds. Sry coukdnt help but rant

@weird_personfranzi6552

4 жыл бұрын

@@whatTFisThis maybe it's Tourette syndrome? One of my teachers has it

My anxiety might not show at first sight. I like to listen a lot to what other people say and, when I'm asked a question, I get very talkative. The problem is the moment I get home I forget everything that I learnt from the other person and everything I shared with the them. Like i was unconscious the whole time. This is why I struggle a lot with making meaningful connections with others. My anxiety doesn't let me pay attention to them.

currently binge watching and doing so much research on anxiety and triggers and how to help because my love who is my entire heart , suffers with anxiety and all i wanna do is help as much as i can :( it hurts my heart so much knowing he goes through all of this

Also, thinking someone is looking at you or everybody all at once is looking at you so you sweat and walk fast, you think something is messed up on you of wrong, you speak low, you repeat what you said earlier when doing a presentation, or talking in a conversation or whatever your doing...

@roseysan5192

7 жыл бұрын

Shakeeia Johnson this always happens to me everywhere! urgh and thinking that people are talking bad about you or you start thinking about unnecessary things. >.

I rehearse just about every conversation I have....and then I think about all of the possible responses....

@youngsol309

5 жыл бұрын

Hello Choi Minho i thought i was the only one do i have anxiety

This is excellent. Well done! So many comments are unfortunately very insular... But you already understand yourself and the point is to be understood by others and open up. My life changed when i opened up and it isn't perfect but i feel less guilty and overthink less Anxiety is no different/worse than any other personal issue... so i suggest to readers to share this with people they want to get along with

I have anxiety and everything on the list was just so relatable to me but the one that hit me the hardest, is making no impressions is better than a bad impression, I just started high school and I'm pretty much alone but not because I want to stay alone, but the fear I will mess everything up, I avoided everyone because I don't want people to think I'm annoying or dramatic or rude.

Ugh anxiety is awful, i'm nervous about everything, can't stand up for myself or talk to people, and I want to be seen differently 😞

@rosacarmona2199

6 жыл бұрын

Wintry, I feel what you feel to. I hate it.

@maddog9265

6 жыл бұрын

Don't let the bad get to the worse of you. Do what you gotta do to do what YOU wanna do. Just think positive about things, there is so many things that can bring us down everyday and have a reason to feel upset but you just gotta Smile More sometimes :)

@thecuriousowl6663

6 жыл бұрын

Wintry you're not alone

Went to a family meal and sat alone in another room the whole time really couldn’t be near people, you know when it gets like that 🤷🏾‍♀️

@genocidershow6908

4 жыл бұрын

When I come out of my room to socialize, my family asks why am I out of my room, and I just stare and go back to my room, thinking that they don't want my company when it's more likely they are surprised I want to be in theirs......

The clingy part really got me, but i don't see it as something made out of my anxiety. I see it as i want to know what people are going through in details. But now that my therapist said i have lil anxiety, it makes sense.

It sucks when you have both anxiety and depression

@lanabanananana

5 жыл бұрын

Because you are constantly on edge and nervous about everything, wanting things to be as perfect as possible, but at the same time everything seems pointless and you physically and mentally don’t have the energy to do it. It’s a fucked up combination.

@shinhye9113

5 жыл бұрын

An example from my life: because of my depression I couldn't do my homework (writing an essay), I just had no energy and I was thinking "I'm bad at it anyways so why should I even do it?" and then the next day at school.. I was the only one who hadn't done their homework.. I had to exlain to the teacher why, infront of the whole class.. I wished that I'd wrote it.. I felt so terrible... but it was exactly the same with the next essay

@carleflores9065

5 жыл бұрын

Oh shit man....

@carleflores9065

5 жыл бұрын

:(

@carebear_fairy

5 жыл бұрын

@@shinhye9113 oh man i feel you I have that all the time. I want to learn and then my depression tells me that I'm failing anyways so why would I even bother learning, then in a test or something my anxiety kicks in because I can't answer any questions and when I tell myself that I'm going to learn today my depression is always like nah not today. (Sorry for my bad english it is not my first language)

i do a majorty of these things

@rebelassassin317

7 жыл бұрын

Arthur Reed "that's a nice and open opportunity there! Too bad I might screw it up" that's pretty accurate

@Kennethjet1

7 жыл бұрын

Rebel Assassin thats exactly how i feel doin most things

@shoyuramenoff

7 жыл бұрын

Arthur Reed, it's ok, I do too. But remember...... HAVING FUN ISN'T HARD, WHEN YOU GOT A LIBRARY CARD!

@Kennethjet1

7 жыл бұрын

Rami Ayer please exit to the left 😭😭😭

@seancollins8218

7 жыл бұрын

Arthur Reed if you have anxiety I can only imagine what what mental illness D.W has 😳

I used to suffer from anxiety, but some people helped me and I worked on myself by starting a vlog, publishing music on Insta and I even was on TV. And I have a strong belief. So I get about 5/13 points on this list, now. A few years ago I was like 13/13.

I have bad social anxiety and I'm certain that my need to be a perfectionist and people pleaser is bcuz I grew up in a home with an explosive and abusive narcissistic father.

(i have anxiety) so i was in 1 grade and each day the teacher picked someone to read to the class. one day she picked me.... i could feel my heart racing when i heard her call my name. when i got home i was crying so hard bc i was so shy and i didn't even like to read aloud in front of my family/friends. (even tho i'm a good reader). i begged and begged to skip school and my dad FINALLY let me. i got to skip the day all bc of that. then the next day it seemed normal and i went to school like every other day. the teacher saw me and said "it's time for you to read to the class!"..... I PANICKED!!! i was soooo scared and i didn't know what to do. i didn't even bring a book! that was embarrassing enough. and i ended up reading and i freaking stuttered a million times and i got stuck on a couple words. everyone was like "speak up! speak up!" but i couldn't. so i finished reading and i eventually got over it. (im so embarrassed to post this btw) i felt like i was gonna mess up words, lose my spot, etc etc. i could only see the bad things that could happen. i still have anxiety and it's even worse than before. anyway if u read this thx for listening. (none of my friends believe me when i say i have anxiety bc i'm pretty loud in front of them. but they don't know what goes on in my brain.) can anyone else with anxiety relate?? okay bye and gn or gm wherever u live

@giselloll

7 жыл бұрын

I'm exactly the same as u. Except my parents would NOT let me skip, if I asked. I had to read my Poem to the class, I went up in front of the class, shaking, and while I was reading, I stuttered a lot, and I hesitated to say some words. It was TORTURE;

@lexpantaridis204

7 жыл бұрын

Ella and Brooke my parents don't think anxiety disorder is a real thing. They say I'm just "hormonal" or "stressed" but in reality all I do is overthink. I've been diagnosed with paranoia and anxiety disorder, but my parents still won't budge. It sucks honestly.

@melsy94

7 жыл бұрын

In school I used to take a lot of sick days due to anxiety - I'd get that knot in my stomach and feel nauseated, get all shaky and lightheaded, and that was usually enough to convince my parents that I couldn't go in that day. It got worse the more school I missed though, and my general anxiety turned into full blown panic attacks that had me going to the hospital at 3 in the morning. I was prescribed medication to take if I felt an attack coming on, but I started associating those pills with anxiety, so thinking I'd have to take them only made things worse. So I started dealing with the attacks without medication. Things have gotten a lot better now, whether thanks to understanding what to expect, avoiding certain foods that tend to trigger attacks (I don't drink anything caffeinated on a regular basis anymore), or my fatalistic approach to life. I know what an anxiety attack feels like, and I know it can't last forever (the body can't sustain that level of panic for extended periods, it will stop eventually), and that's comforting to me personally. Drinking cold water also helps, it's a calming motion for your body to go through, and processing water through your system can help relieve stress (just not in huge gulps), and make sure you're eating enough during the day so your body has enough fuel to deal with heightened states of awareness that panic brings on (breakfast is especially important). If you're not at the point of panic attacks, then I suggest working on coping strategies as soon as you can. Giving in to your anxiety is only going to make things worse in the long run. It's hard to face your fears, but the more you're exposed to situations that make you uncomfortable, the more you'll become desensitized to them. It'll never fully go away, but you'll be able to handle the fear better, and it'll eventually become manageable. It's really tough taking those first steps, but it's worth it.

@jessica21090

7 жыл бұрын

When I was in 10th grade (first couple days of back to school) my English teacher had everyone stand up to introduce themselves to the whole class. When it was my turn, I started panicking & just did it. Said my name, age, etc. Then all of a sudden a lot of kid's kept saying "Talk louder. We can't hear youuu. TALK LOUDERRR", one boy made fun of me & others started laughing. Then the teacher had me repeat myself about 3 times it ALMOST went to 5 times. I repeated the first 3 times, by the third time I started raising my voice little by little in pissed off tone, when it got to the forth time I started refusing. The teacher kept saying "come onn we want to get to know youuu". In my head I was like "No. ...no, nope, no, nope. NO YOU STUPID ASS BITCH CAN YOU NOT TELL I DON'T WANT TO DO THIS?! No! No! NO NO NO!!!!!!!!(sat down)" Had toooo much focus on myself for too long, felt my face turning red, heart racing & I got pissed. She still tried forcing me after I sat down, still didn't listen & that was when everyone in that class thought I was "weird". Nobody talked to me in there for the whole year 😞

@hunerah5950

7 жыл бұрын

this is 100% relate to me, believe me this is what i feel almost everyday.

Me: _has an event at 6;00_ Me: _arrives at 5;59 knowing my Friends are always late and sees no one_ *Was It at 7;00? Was It somewhere else, Did I have the wrong adress? Perhaps they all hate me and decided to set this up to embarass me?* [Edit: Holy shit I have likes and comments thanks]

@Depresssedbitch

5 жыл бұрын

Why is this me EVERY. DAMN. TIME.

@redacted5078

5 жыл бұрын

@@Depresssedbitch Well shit Why is your name so relatable in my life

@other1419

4 жыл бұрын

literally happened today no joke

@Hannah_7_

4 жыл бұрын

ikr😭

@nadinex1127

4 жыл бұрын

omg. soo true!

as someone with depression and anxiety, i am aware that they can take control of my life unless i try to control them. while good and honest freinds are far and few between for many of us, they do exist, and there are people who can help. we should be able to acknowledge them, and tell the difference between them and anyone else.

This helped me understand myself more when having anxiety. Thank you! ❤️

THIS IS SO RELATABLE WOW

@1nlov3

5 жыл бұрын

Ikr

@schwester6523

5 жыл бұрын

Same, Awsome, WOW

@shahika6814

5 жыл бұрын

Sadly I strongly agree