13 Ladder Drills: Speed and Agility Training at home - Footwork for Softball and Baseball Athletes
Спорт
Get faster footwork with these 13 ladder drills. All you need is an agility ladder and you! Don’t have a ladder??? You can make one in your driveway using sidewalk chalk.
Gain foot speed to increase your athleticism in any sport. These drills are great for softball, baseball, basketball, soccer, you name it!
I usually do 3 sets of each exercise. Up and Down the Ladder equals 1 set.
Comment below if you want to see other workout videos and how I maintain top speed and performance as an athlete.
Пікірлер: 38
You’re an absolute joy to watch! I cant wait to train my daughter with these ladder drills. She’s still in 8th grade but plays 18U ball and is striving for that D1 opportunity. This will help! Thank you
Great job. Love the positive attitude.
- High knees 0:16 - Jumping jack squats 0:38 - Ickey shuffle 0:59 - in in , out out 1:20/1:30 - Alternating lunge jumps 1:43 - One legged in and out 2:06
@lexislaphappy
3 жыл бұрын
Thanks for adding that!
@leeolie3728
2 жыл бұрын
You get 2 gold stars ⭐️ ⭐️
Do a video using ankle weights and weight vest workouts
Impressive
You have quick feet and good form, like the drills!
Gotta try those. Thanks.
NIIIICE 🙏
Awesome video- reminds me of some children's TV shows of the good old days 😅👍 anyway, can't wait to do these drills. Cheers from England! 🇬🇧😎👊
@lexislaphappy
3 жыл бұрын
Cheers!!!
Excellent drill
Keep up the more great content maam
love this, thank you!
@lexislaphappy
3 жыл бұрын
Sure thing!
I need to do some of these! Can’t wait to see more workout videos!
These were so helpful, thank you so much!
@lexislaphappy
3 жыл бұрын
Great! Hoping to get a new video out soon. I’m recovering from a concussion.
I love your videos! Finally found a softball channel!!
@lexislaphappy
3 жыл бұрын
Thanks!!!
This is fire!! Keep up the great content
@lexislaphappy
3 жыл бұрын
Thanks! Keep watching
Please more videos you are good at what you do! Salute !!
@lexislaphappy
3 жыл бұрын
I need to make more soon!!! I’ve had a really busy Senior year
Will u be making more videos soon? Cause I love watching your videos!👌
@lexislaphappy
3 жыл бұрын
I need to make more soon!!! I’ve had a really busy Senior year. Thanks for following!!!
Reminds me of football practice two a days ages ago
@lexislaphappy
2 жыл бұрын
Good times!!!
As a softball coach this material looks useful, thank you
@lexislaphappy
3 жыл бұрын
That’s good. Let me know if you do the exercises with your team. Good luck
@ichiquete9026
3 жыл бұрын
@@lexislaphappy w8 for the tags on iG
Awesome video
@lexislaphappy
3 жыл бұрын
Thanks
It helped me get faster at latter
@lexislaphappy
3 жыл бұрын
Awesome! Keep working!
Would you do more than 1 set for a specific drill in a practice?
She needs to be a couch. She would be so good at it