13 Health Benefits of Cucumber You Must Know
Тәжірибелік нұсқаулар және стиль
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Here are 13 Benefits of cucumbers
1 healthy weight management
Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management.
2. Skin and hair care -
If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair.
Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful
3 Get Fresh breath
If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria.
4 Cancer risk reduction
Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties!
5 Stress buster
Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease
Anxiety and reduce the damaging effects of stress.
7. Hangover cure -
To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
8 Anti-oxidant properties
Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine.
Another one Kaempferol can help fight cancer and lower your risk of heart disease.
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9 Reduce inflammation
Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes.
10 Brain protection
Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease.
11Digestive help
Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux.
12. Helps diabetes,
Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.
13 benefits the blood
Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Пікірлер: 249
I think I’m addicted to cucumbers like I can’t stop eating them 😂😂
I lost 27lbs drinking cucumber infused water and I also blend cucumbers with pineapple juice for knee pain. Its a great and simple way to be healthy. It works
@LaidBackLora
4 жыл бұрын
Hi..what is the name of it and where to buy it?
@katruffin9589
3 жыл бұрын
I’ve been eat a cucumber salad every morning and taking 2 Goli Apple cider gummies for 7 days now, I’ve lost over 7 pounds already. Wow! 😊😊 Place your order Today with my link below and receive 10% off your order Goli! PROMO CODE : katdiva1 PROMO LINK : go.goli.com/katdiva1 🦋🦋🦋🦋❣️❣️❣️🌻
@kS-yw6sg
3 жыл бұрын
Hello, Were you able to keep the weight off? Do you still drink to maintain? Did you also change your diet and exercise?
wow congratulations dia for your Explanation it's nice en I used to hate cucumber's buh for now al a'v to try.... thank-you very much love u so much
God bless you thank you
Very well explained. Thanks.
i love cucumber . ❤ this is my fave all the time . i always craving cucumber 🇵🇭
AMEN😁.... I went to my church and they gave away lot's of vegetables that was organic too and one of them was cucumbers. I suffered a few years ago from a colon issue called divercotolitous (I think I spelled it right lol) and to make along story short I felt like my tummy was bloating and getting pain around MY colon from taking to much cough syrup ecd and something told me to quickly drink some cucumber water and soon after (2 minutes OR less!) I immediately felt my bloating in my stomach going away and the pain in my colon too! THANK GOD FOR CUCUMBERS😗 🥒AND OTHER VEGETABLES AKA GOD'S💖 NATURAL MEDICINE!
@angiebrown4211
5 жыл бұрын
I have diverticulitis the seeds make me have flank pain in both sides plus back pain from now on i am going too scoop the seeds i never realized till last night i was in horrible pain.
@Destiny44
3 жыл бұрын
Did you just drop the cucumbers in the water and let it infuse? Or did you blend and strain the cucumbers or something?
thanks well explained
Awesomeness! Thank you!
Great health information THANKS🤗
I eat cucumbers with lime, salsa valentina picante and tajin seasoning
@cucumber2495
5 жыл бұрын
I wouldnt eat my own kind but I'm not gonna judge
@hectorvasquez77
5 жыл бұрын
You just did judge
@anonymoususe9567
3 жыл бұрын
Yessss!!!! Yummmmmmm
Thankyou very much for all information, God bless
Thanks very informative
I don't like cucumber but I've watched videos lately about it. maybe a sign that I should start to appreciate it. I didn't know that it has many benefits. 👍👍👍👍
Refreshing...Thanks for sharing your recipe .
i did not know about cucumber & what they real do, its just now i am looking in to my body & how to make shore its working right. thanks colin uk.
Thanks , Now I ate cucumbers everyday, use to steam with carrots, very soft and nice👍👍👍
This was a great video!! I love cucumbers! They're really great when they come out of your garden. My husband plants them every year. 100% organic! They are really good with Sweet Honey Catalina dressing as a dip.
@NaturalHealthRemedies
5 жыл бұрын
Thanks for the comment - much appreciated
@danielsanford4109
3 жыл бұрын
We grow them every year also, eat them for breakfast or brunch everyday. Didn't realize they were so good for you.
Thank you for this video. Just ate one large cucumber, delicious. Will eat one a day. Without health you have nothing. Vital knowledge.
I’m eating a whole cucumber while watching this and when he said it was good to lower the risk of cancer i ate twice as fast
@TheRongy
3 жыл бұрын
That was funny, thanks for the laugh!
@jack9245
3 жыл бұрын
@@TheRongy shut up
Cucumber is my favorite ! The fact that I like how it taste .
@thandoreviews8886
3 жыл бұрын
I need someone to keep reminding me to eat a cucumber.. honestly, can someone please at random time just write on my channel (don't forget to have your cucumber dude, its serious for your health).
I love cucumbers they are good for you and omg they have a great taste
Cucumbers are one of my favorite veggie, especially with olive oil. Cucumbers juice with celery the best
@nickbuis3307
4 жыл бұрын
It's not a vegetable, it's a fruit.
@thandoreviews8886
3 жыл бұрын
I need someone to keep reminding me to eat a cucumber.. honestly, can someone please at random time just write on my channel (don't forget to have your cucumber dude, its serious for your health).
Straight to the point vid...👍
Thanks
I literally eat cucumbers on a daily basis!! So crunchy & watery I love them 😍 lol!! $1.29 each at Ralph’s 👍🏾
This was a really dope video
thankyou
GOD bless you.
Glory to God ad thanks dia
Love how you say cucumbers lol 😹❤ thanks for the awesome facts😺💜💙
Its educative to know more a bout foods good for our lives
Interesting cucumbers are Awesome
I used every weekend this I think helped me a lot to be healthy I hope everyone has to be a eat everyday
Well explained video.
I realy gonna try it
Simply explained and so easy to follow. Loving the list of benefits.
@sksarthak2868
5 жыл бұрын
Nisemi Da-Cocodia ft hi
@sksarthak2868
5 жыл бұрын
For r
Cucumber is my favorite vegetable from my childhood . now I am 55+
wow, wonderful have been suffering from sunburn with no help now I know what to use
@ruthieo54
7 жыл бұрын
Mercy Peter take vitamin D3 to cut down on sun sensitivity. Aloe Vera soothes burn too.
I use it for ma natural hair and is great feeling whaoooo
I love cucumber literally can eat all the time
@cucumber2495
5 жыл бұрын
Thanks
I love some cucumber with hummus and feta!
is tru it work for me so much
Nice accent, useful info. Thanks.
mmm i love cucumbers
thank you for the tips,that has a lot of good benefits of cocumber in our health.love it (* *)
@sandramiranda6489
7 жыл бұрын
..
Nice information
I like to start drinking cucumber juice everyday . I will see how it goes🤪😜
Benefit number 6 not mention Told about 5 and than direct move to 7.....6 is missing
THANKS A LOT FOR VALUABLE HEALTH BENEFIT INFORMATION OF CUCUMBER
@garthdeshong8281
7 жыл бұрын
SMS
@marys7251
7 жыл бұрын
SMS thanks for sharing
@femmirshahi3523
4 жыл бұрын
G
The cheers for the cucumber.
This video is GREAT!!!!! :)
@NaturalHealthRemedies
7 жыл бұрын
thanks for the comment
All the grocers in my town spray cukes with a wax to make them look better for the consumer. Always best to remove the skin as this wax won't come off with a simple wash. I love adding cukes to smoothies with aloe vera gel, pineapple & kale.
@ricknowak4582
7 жыл бұрын
okay. I juice every morning! I add a half of a cucke. I will add a WHOLE one !!! YO!
This is great. I thank Almighty Allah for this and for the information.
@ewnetalemayehu8340
7 жыл бұрын
shittu nurudeen allah not allmighty only JESUS OLLMIGHTY
@snggod617
7 жыл бұрын
ewnet alemayehu neither jesus or allah. Nature.
@lisachaeyoung.4753
7 жыл бұрын
shittu nurudeen same
@litshorts8424
7 жыл бұрын
ewnet alemayehu only Allah all might
@iona3417
6 жыл бұрын
Snxwman 1 you're an idiot that has never read the bible.
I like this
Ah yes. Cucumbers are so refreshing especially during summer.
@grantmitchell9034
5 жыл бұрын
And during sex
thanks more thanks
Great job 👍 👏👍👏
Great 👍
I'm just eating while watching this but thats not new to me coz i always watch what i am eating 😎
@shirleycofer6739
5 жыл бұрын
The great gatspy n
@frankdatank2529
3 жыл бұрын
Stuck up lol jk
Reviewtechusa approves this message
It's getting as good as celery ☺️
Cucumber is very dilicous
Nice
I am eating every day empty stomach cucumbers almost 1 year now and my mucus is finish now and I don't have Asthma attacks anymore.my experience about cucumbers they are more powerful about inflammation.i drink green tea,figs,manuka honey after that thing I killed my asthma.
@monicasm6709
6 жыл бұрын
Hi Humayun , Even I have mucus problem from my childhood and recently I started eating Cucumber ... Really does it works? and Thank you for sharing your opinion
@deirdreappel2044
6 жыл бұрын
That's great! I'm so happy for you! Thanks for sharing
@Mauksta
5 жыл бұрын
Started to eat cucumbers more often about week ago with every meal. Been wondering since where my daily heartburns at.
@AzraelPercussionNEO
5 жыл бұрын
manuka honey have to look that up
Cucumber is really good and healthy, the best vegetables. I have made a very easy and yummy recipe of the cucumber.
@anapple3445
5 жыл бұрын
*Fruit. A cucumber is fruit. It triggers me when people call it a vegetable. REEE
@Ana-dg5ep
3 жыл бұрын
@@anapple3445 😃 Firs time I hear, thanks a lot for the info,,,I never thought about it. 🤗 Regardless I adore it with sour cream and garlic - as a salad. Cucumber also prefers tuna and salmon 😄, to - Stella- a small Asian clawed otter who lives in Bali. He eats it sweetest with his little paws so I fell in love with him even more...❤
@Ana-dg5ep
3 жыл бұрын
I adore cucumber ...yummy, yummy ...
In winter season I can eat it?
Great vid
@NaturalHealthRemedies
6 жыл бұрын
THANKS
They are yummy:-) YUMMY
i love snacking on them all the time yum
@soccerlegend9780
4 жыл бұрын
You should snack on mine too
I love cucumbers
@77SmcZx
6 жыл бұрын
same
@mirabellamcgarry8269
5 жыл бұрын
Me too they are fragnent and really healthy
@cucumber2495
5 жыл бұрын
Thank you
@mirabellamcgarry8269
5 жыл бұрын
@@cucumber2495 you welcome is this true please I Love cucumbers awesome things to eat
@fahrettinshaneirkilata7678
5 жыл бұрын
Girls what size of cucumbers do you like ? 😁😁😁😁😇😇😇
Hello. I eat two cucumbers every day to help my knee inflammation. I also drink two cups of hot green tea every day to help with pain. And I eat two DATES every morning for nutrition help. God bless every one. Amen
Who else is watching this whilst eating cucumber?
@sherrisquarters
6 жыл бұрын
I love cucumbers in my water and I lost 27lbs my first month drinking cucumber infuse water. Thanks for more health benefits
@amberflame5656
6 жыл бұрын
I am.
@grantmitchell9034
5 жыл бұрын
I have a cucumber while watching this but Its not in my mouth
@grantmitchell9034
5 жыл бұрын
Its up my bum
I eat cucumbers every day in the morning and before dinner my weight is reducing am happy
@soccerlegend9780
4 жыл бұрын
What if you dokt want to lose weight
I only eat cucumbers on my knees, reminds me of Christmas at uncle Jackson's house 🥒 how time flies
@c-4839
4 жыл бұрын
What does it mean when you say you only eat them on your knees?
can you use a slice on a rash?
I am wondering where did the user find the nutrients in a cucumber? I, for example, have found that a cucumber contains only 3% of the daily recommended intake of Potassium and Magnesium, which doesn't make the cucumber rich in them....
try this: cucumbers salt ranch slices mmmmmm...delicious
@pureheartsfam5865
5 жыл бұрын
I jus ate this its awesome
Im eating now cucumber with apple cider vinegar
@floramansueto1077
5 жыл бұрын
acv avoid if you have acid reflux...
@grantmitchell9034
5 жыл бұрын
Cucumbers are great no matter what hole you put them in
@wiseteacher3599
4 жыл бұрын
@@floramansueto1077 acv helps with acid reflux. Acv improves the acidity of the stomach.
cucumbers with lemon y Chile mm good if you Latino u know what I'm saying ;)) especially Mexicans ;P
@asupremum1246
7 жыл бұрын
Avigail Herrera , I think that's where you're from in Mexico. Growing up I never had chile on anything. Never even tasted powdered chile until I was an adult. Cucumbers where just served with olive oil, vinegar and salt or a dressing with herbs.
@thandoreviews8886
3 жыл бұрын
I need someone to keep reminding me to eat a cucumber.. honestly, can someone please at random time just write on my channel (don't forget to have your cucumber dude, its serious for your health).
I FREAKING LOVE CUCUMBER
Thx ma mom feel okay :3
I’m making a habit to eat one Persian cucumber a day.
Cucumber from fruit and vegetables vendors safe? Or will they have pesticides sprayed? I would ask the vendor but most are not english speakers or know what pesticides is.
Next time instead of buying bottled water just eat a cucumber, it's filled with best natural filtered water you can ever buy ,and it taste's amazing.
Cucumbers are also called Bingumbonkers.
Me: started eating cucumber~ Mom: omg!!! I think I should call an ambulance 😰😰😰
@Sanchez-cb4jj
4 жыл бұрын
bro what?
Nice video.. haircare... wow
👍👍👍👍
camsamita!
I need someone to keep reminding me to eat a cucumber.. honestly, can someone please at random time just write on my channel (don't forget to have your cucumber dude, its serious for your health).
What is its negative effect?
I love 😍 Cucumber 🥒
*_I M G O O D F O R Y O U_*
@17_Biskitz
5 жыл бұрын
Cucumber why am I laughing?!😂
@yeappp663
5 жыл бұрын
Thank you lord almighty
@brianahearn7754
5 жыл бұрын
Thank you cucumber
Hope cucumber will reduce my weight
I eat half a full cucumber with beets and carrots with spinach every day with my lunch
I really like how he explains it but he skipped from number 5 to 7 like bruhhh what happened to number 6
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
cucumbers also eliminate the need for number 6 it seems. this skips from 5 to 7.
*170* *cats* *disliked* .