12 Simple Weight Loss and Immunity Tips | Inspired from Ayurveda | By GunjanShouts
Тәжірибелік нұсқаулар және стиль
Buy OZiva for Immunity - bit.ly/2ZizSqb
To Enroll in my Transformation Program- bit.ly/3ji8ald
Recipe of Ayurvedic Khichdi- bit.ly/397LorC
These simple habits inspired from Ayurveda can be incorporated in our daily lives to lose weight, maintain weight, build strong immunity and for a healthy lifestyle.
All these tips are easy to follow and are very very effective.
I hope you will like these ideas and follow them as well. I wish every viewer good health and happiness always :)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Пікірлер: 317
Hey gunjan .. thankyou it's really helpful ...being an ayurvedic student proud to see this people r moving towards the ancient science as OLD Is GOLD ,😍😍😍😍😍😍😍😍
Thanks ji
Too good Gunjan! I follow yogi and Ayurveda scientist Nityanandan shree’s videos (Great guy). But I like to see your enthusiastic videos very practical and informative. Love from England 🏴
Thank u for this tip .... Its really very imp in our life .....
Thank you 🤗
Thank you so much di😘...U r such an inspiration...loads of luv 2 u💓💓💓💓
Thank you mam
Thanks for providing such a great knowledge
Thanks 😊
Well-done dear ! Fantastic guideness ...
This is my favourite channel and also thank you so much for this amazing video
Thank you ma'am ❤
Thank u mam
Thank you for such good information
Thanks di
Your recipes are mind-blowing
Your way of explaining is so much helpful
Thank u for your tips... It helps us a lot....
Very informative video.. Thanks
1. Start day with lukewarm, lemon water. 2. Have 3 square meals daily. 3. Take meals on time. 4. Consume flavorful foods. 5. Eat local and eat a variety of foods. 6. Avoid snacking. 7. Herbs in your diet. 8. Avoid wrong food combinations. 9. Exercise. Yoga is great. 45 mins daily. 10. Body massage and relaxation. 11. Sound sleep. 12. Meditate.
Thank you so much mam
U r great gunjan diiii
Very very useful tips👌🏼👌🏼👌🏼❣️❣️ loved it .. thank u mam for such useful tips and i always try to inculcate some of these in my day to day life🥰and himeesh sir video on medidation helped me to make it a habit and really it is very very helpful👌🏻❤️
Hello dear... u r sooo energatic that's the reason I hav motivate....
very helpfull tips thnks di
That last flying kiss was so amazing!🙈😅😍 Lots of love Ma'am!🥰 Thank you for such an informative video💜💜!!
V nice thanku
Thanks for sharing 🌼🙏🌼
V good tips
Yess
Useful 👏👏👏👏👏
I'm sooper dooper fan of you Gunjan . Love ur all video
Ty di...
Very Helpful information 👍
Very useful video 👍
Gunjan ma ny apki vedios dak k fetnes py deyhan dya now i am fit and muje ye samj agya k apki body ko ky according Kia lna chay thak u gunjan
Amazing tips
Tanks
Superb Gunjan mam
Very nice
Tqu mam😍
Yes mam aur BANAYEA !!!....
Mam my age is 21 ...my weight also 75 ..stomach 38 ..already i am maintaining diet what uh given but some exercise also done on 7 days but i am not getting results of belly fat reducing....what can i do mam plz give some tips...
Plz make video on multivitamin tablet. Whichever is best?
You are too good Di ......
Very Nice weight loss Tips .Good Job.👍👌
Nice mam! Good advice
Thank you so much. Your way of expression is easy to understand. I wish to listen from you with detailed research on the importance of regularly used spices (jeera, kaali mirch, sendha namak, daalchini, laung, jayfal, etc.) as recommended in Ayudaveda. Hope for the response. Thanks again..
Nice information mam .👌👌
Superb 👍
Very good di
HLO Gunjan Didi Weight lose nd skin healthy nails k liya kon sa best supplement btna?
Tku😍❤️
Bahoot khub gunjan ji
You are awesome...
Informative as always💕💕. Just a request if u can make video on how to get rid of excess belly fat and maintaining that flat belly 🤗🤗
Mam plzz help me i cant loose weight i also follow diet chart and also i huv thyoid ..n u video makes me inspired me a lot.....
Thanks di😚😚 love from assam❤❤
Di plz make video on full body workout ...
Hi gunjan can yiu please male a video on keto diet what is it and what should we eat and not eat in in this diet please
Gunjan di.I am your biggest fan..
please make a video on how can we get rid of pimples ?? please 🙏🏻
This video is helpful. Keep it Up.
nice info dear sis.
Lots of love mam ❤
Hi ur vlogs are so helpful ...u recommended oziva plant based immunity booster but I have pcos I am taking oziva for pcos so can I take oziva immunity booster also ... if yes then when to take
Plzz make video on supplements,, proteins 🙏😇
Gunjan mam plzz make video on loss waist size with workouts
Love from Punjab🥰
Plz make a video on weight loss dips
Hey I loved ur eyelashes 💗 make a video on how to grow thick and long eyelashes ☺️
Awesome mam😎😃
going to hit 400 k .... congratss
Kon sa green tea achha hota h us pe video bnaea plz plz plz
Mam basil seeds k upr koi video upload kr dijiye plz basil seeds weight loss ch kaise help krta hai??
I drink warm honey and lemon water in the morning. Is that fine? And about not having lemon and cucumber together, what if we have detox water which includes lemon, cucumber and ginger in it? I would request you to make a video about detox waters which helps in weight loss.
Thank you gunjan mam.. Yes please make video on weight gain also.. I have seen a lot of videos but didn't found reliable stuff. I follow all the basic advice that you give in your videos but as I need to gain weight so I can't follow all..Please it's a humble request to pay heed to my comment 🙏🏻🙏🏻 #gunjanshouts is the best😘😘
Mam you are outstanding
Hello mam please suggest exercise and food for double chin and fatty face
Helloooi dhidhi am a new subscriber...... this is a good information forever,,, your voice is convinced and i haven't fat but i like to take a good diet for immunity because you know this is corona time so that's it and i think this is a good diet and ayurveda is more effective and organic forever........
Love u gunjan di thx for come in my life 😘😘😘😘😘😘😘😘😘😘
Can patanjali madhuram be used instead of regular sugar. Plz make a video . Or rply. Or which switner can be used instead of white sugar.
Hi Gunjan mam🙂 nice information in the video.. U do very inspirational videos.. I follow ur many videos .. I'm reducing my weight very slowly n I have baby 1.2 months..so I'm not able do exercise regularly.. can u make a video on low carb diet plan n few exercise to reduce stubborn fat n calories intake for full day.. it will be very helpful for all.. please mam do a video on this.. it will be useful for me...🙂 n Mam tell us some food which r low carb
Didi can you please share Monday to Saturday exercise plan ..
Mam please make a video on anterior pelvic tilt
Nice information. M having the same kurti 😃😃it's from soch 😁😁
Mam please make vedio on teen weight loss
Plzzz share a Ayurvedic detox routein.......
Di please upload🙏 workout hair care tips
Plese make a video on dessert recipes
Nice video di but aap 13 to 14 years old children ke liye weight loss diet plan ka upar kab video banaoge please jaldi banadijiye
plz share intermittent diet plan with time.....
Nice video
Your videos are made in such an alluring way.. That phata poster nikli gunjan was amazing..😍 Love u🤗
@GunjanShouts
4 жыл бұрын
😀🤗
Please talk about teen weight loss
Dii is powder ka test kaysa hai?
Mam, please tell substitute of egg
Mam is lipton green tea good??
Plz mam tell for headaches I m suffering from headache